High jump कैसे करे || High jump for

[@MysticKaran]

Kll cpo ka physical tha mera ,......Sir aapke ye technique se mene physical clear hua thanks one more....

[@shruti..5754]

Sir mai WB se. Sir apke video dekhke High jump Sikh liye ap bohot achhe se sikhate hai.thank you sir.🙏

[@savinadhankhar1517]

Best trainer 🌟🌟👌👌

[@Ajay_Sharma1996]

Best training by Sanjay sir Totally dedicated to students Hard work 💪

[@tusharikarawat]

Definitely

[@MonuYadav-ex9xu]

Guru ji bhot bhot smart work good job,,,

[@deepakumari-gj5ty]

Very nice explain🙏

[@pawanisketch1700]

Best video on youtube of high jump

[@MdAli-lp6xx]

Bahut achcha hai

[@kangraking4718]

Thank you sir Mera 3'11 ho rha tha phle lekin aapki ek video se matr ek din mein 4'4 ho gya ❤

[@PriyankaChaudhary-kj1zd]

Tnq so much sir aapki vajay se mai bahot kuch seekh pa rhi hu tnq

[@shraddhapawar9853]

Very thankfully techniques sir thank you very much

[@budhalalmeniya1949]

Gajab ki technica sikhate ho aap sir joradar hai apke sare videos Tnx sirji

[@MarcosPhysicalAcademy]

Thankyou

[@khushboovarma4537]

Sar aap bahut aachhe se sikhate hai thanks sar

[@VibekanandaMajhi]

Thanks sir 🙏

[@asharathwa1904]

thank you so much sir ji apka vedio dekhke Forest prectes krti hu ,,very helpful vedio ❤

[@statusstar4m]

1400 so hai

[@SANJAYKUMAR-df8gb]

sir ur videos helped me a lot in my cpo physical and i was able to pass all events in my first attempts only.. ur techniques are best... mazza aa jata hai apki videos dekh ke ....🥰🥰🥰

[@MarcosPhysicalAcademy]

My pleasure

[@AnuragYadav-tl7lv]

​@@MarcosPhysicalAcademyसर आपकी अकादमी कहा है मुझे अभी ज्वाइन करनी है दिल्ली पुलिस के लिए

[@shreyansh_kabira]

Same

[@gulabmurmu6307]

Thankyou so much sir very nice sikha dete hai

[@rajeevranjansharma7814]

Thank you sir ji for your guidance 🙏🙏🙏🙏🙏🙏

[@priyadogra786]

Ur all videos are very informative sir ... thanku very much 👏🏻👏🏻👏🏻

[@nehapatel549]

❤❤❤❤👏👏👏👏👏👏👏👏👏👏👏phli bar koi etni achhi trh samjha rha h u tube me bhi

[@shaukatali-ot9fr]

Best teacher

[@BabaNitishRana.up67]

Best trainer 🎉🎉

[@shylashyla3135]

Super Guru Sir Acha

[@sreeju7973]

Super training. Ji give stick punishment for poor performers

[@tusharikarawat]

Yeah

[@Sonukumar-xn9yd]

jai hind🎉

[@mausammalav6857]

Best trainer

[@SHIVAMSingh-bs1cf]

Nyc sir suprb

[@SaurabhKumar-pc1fp]

Sir ap best ho ❤❤

[@anonymousid9188]

Bhai vo Nike vali kitni cute h🤗🤗🤗

[@madhukanwar8456]

bhut Achha sikha rahe ho sir Aap ham logo se nhi ho rha hai sir

[@betuyadavyadav5699]

Tq bhaiya

[@sonu-wy5wm]

I love you guruji 💕💕💕💕💕💕💕

[@Cartoonmania-c1s]

Sir please one video on long jump please 🙏

[@sahebdafadar-gm8on]

Tnk u sir for help us and sir pleace full details vajaiya for step by step jasa aj pahala sikhliyw

[@Rockstar20004]

bhaiya aap bahut achii video banaye hai ❤❤❤❤❤

[@krushnachaudhary7430]

Best technical

[@SantoshPandey-jm5fn]

Mel ke liye 4 fit ke liye tirik batay

[@Milauuikey-vm6pi]

Thanks sir

[@sandeepshukla7050]

Right leg dominant h to left hand side se running kregi to right dominant bnega left leg ko uthayegi.phle left pass kregi phir right leg pass kregi

[@pra-b3i]

Very nice sir ji

[@rozi_papa_ki_serni9781]

Sir kya C-section delivery ke baad high jump kar sakte hain ya nahi plz bataye plz plz

[@PhysicallyStrenth]

Bdiya sir

[@subhashgurjar9587]

Super b

[@armyrdubey7126]

Nice sir 👍👍

[@NehaKumari-nf3iq]

Bhaiya long jump for female ki technique bhi bta dijiye for beginners ssc cpo ke liye 9 ft chahiye.... Please🙏 aap bahut achhe se btate hain....

[@MarcosPhysicalAcademy]

ok

[@NehaKumari-nf3iq]

@@MarcosPhysicalAcademy thanks🙏

[@sayyidamehnaza1946]

Thank you sir g

[@Gurjar9896]

Hlw sir.. evening me kis time se practice krwate ho

[@madhudixitdilmagejob2239]

Sir aap bahut achhi training dete ho sir aapki accademy kaha pe hai please reply sir 🙏👌

[@MarcosPhysicalAcademy]

Delhi Mukherjee ngr me 9069414326

[@tusharikarawat]

😅

[@sandeepshukla7050]

Last step special leg ka step bada hona chahiye just pair hum body ko utayengeleft uthayenge right niche rhega. Bada hoga to back leg ko swing jyada milega.hath chest ke psaa ho . Ghutna Sinha karke dono pair se Aaron paar krne me left phir right ,right walo ke liye.

[@mehultaviyad866]

Sir koch hoto aapke jesa

[@akashvlogs7885]

Sir high Gump or long running kitne din pahle se pratice karni suru kare physical se pahle

[@pawandeepkaur7606]

Amazing ❤❤

[@kulwantsangwan1820]

Sir high jump sikhne me lagbhag kitna time lagta hai beginner ko??

[@shubhwankhade1420]

Thank you sir.........

[@tusharikarawat]

😅

[@SSSUNICORN]

Bhaiya High jump ka kuch bta dijiye academy join kr loon

[@saurav12surya629]

Best tening

[@Ambitious_MeenuSinghUPSI]

Mere saath ho gya hai sir 20 ko mera physical hai wazirabad me 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯

[@sandeepshukla7050]

Line khiche phir dono pair ek Sath hona chahiye phir right wale right left right gole pr aaye ghutna fold nhi hona chahiye.dursa exarcise h .....................

[@sandeepshukla7050]

Left pair uthayenge.....left pair ko take off karenge

[@sandeepshukla7050]

Right pair ko Sinha nikalenge ...modenge nhinhi to dande me touch hoga

[@mukeshbabu95]

Sir kaha par chalate h academy

[@naturelovernorthies]

Sir mujhe join karna hai for dp constable. Apki academy kaha hai or process kya for joining ur academy.

[@AspirantGirl...7989]

Sir humara bhi dominated leg right hai lekin jbh mai jump 3" 3 aram se right se kar leti hu lekin...abh 3" 7 hai toh left side se mujse jra bi nhi ho rha 😢

[@shikshasingh5678]

Ek video long jump ki video sir

[@RINKUSINGH-yc6br]

Good evening sir, this is really a incredible effort. I know you personally. You are awesome. 😊😊😊😊😊👌👌

[@MarcosPhysicalAcademy]

Good Evening and Thank you so much

[@SurajKumar-mq9ts]

Sir ap kaha shikhate h aap

[@Invincible-ey5oe]

Bahut बढ़िया समझाया sir मैं next physcial CPO men aapke paas आऊंगा ।

[@MarcosPhysicalAcademy]

Aa jao aa gya CPO

[@AjayRajput-vk5hl]

😂😂Sir itna wait kiya apne reply k liye

[@SI....ShubhamRajput]

Sir,..... CPO me Scissor jump allowed hna ???

[@MarcosPhysicalAcademy]

haa

[@dipaligosai6387]

9:25

[@miku_chundawat]

Sir ji apki acadmy kha pr he or fees kitni he plzz btaiye

[@RyY031]

Plz koi btado long jump subah sham kare ya only one time plz help me

[@Malikfoji007]

Sir academy fees kya h

[@hemant6729]

1000rs general category and 600obc and free for sc /st

[@Rajdeep-t8o]

Seriously?

[@annukumari8763]

😮😮😮😮😮😮​@@hemant6729

[@Asha-bg7tj]

Keha h acadamy

[@sunidhikotwal3491]

What is the height of this pipe?

[@SumitKumar-ec6ym]

Academy kaha hai

[@SarojKumar-lr1ex]

Sir , Academy kaha pe hai

[@sonikumari1069]

Sir hame bhi taiyari karana hai ye kaha pe ho raha hai

[@comEdy45436]

I m new here plz suggest me how to get long jump beginner a village girl

[@roman-ne3at1m9]

Sir hight jump krte waqt pair ke niche jis pair me force the hi use pair ke niche dar hota hi uske liye kuch upya hi kya sir jise tik kr sakhuo

[@Satya728vlogs]

Mera bhi same problem 😢

[@manikeshri2137]

Sir aap kah se hai

[@urvashibugwan3905]

Hp polive constable hight jump 3.8 feet for female

[@s.gtechnicalbesmart4989]

Sir mujhe join krna h cpo k lye kaise contact kru m....

[@MarcosPhysicalAcademy]

Contact us on 9069414326

[@tasheemmalik7880]

Ye academy kaha hai

[@punamsahu9027]

Sir aap ke academy me training lene ke liye kya Krna pdega or kha h aap ki academy

[@MarcosPhysicalAcademy]

Aap humse contact ( 9069414326 ) karke academy join kar shakte hai . Delhi Mukherjee Nagar .

[@shwetatrivedi9939]

Sir ye 8th wale join kar sakte hai

[@Vardi_Wala_BaBa]

Veere ek video long jump k liye bhi ❤️

[@MarcosPhysicalAcademy]

ok

[@shubhamkushwaha6337]

Bhaiya ghutna 5 din se dhukh rha ha Doctor ko bhi dikh wa liya lekin koi sudhar nh hua Mera cpo ka physical bhi ha koi upay bta dijiye 😔

[@noproblem1130]

same to you😂

[@iitdelhicsbranch]

Bhai mitti k tibba bnakr kiya kro pkke me nhi or ache se warm up krke kiya kro thoda mota running stretching krke

[@sonikumari1069]

Sir jagah ka name bataiye please

[@AKASHKUMAR-yy5rq]

Aapka training centre Delhi me kha h sir please reply me ❤❤

[@SanjaySharma-cc7er]

Mukherjee ngr me

[@kchaudhary9994]

Per ya hip touch hone pr foul hota h kya

[@sonofindia143]

Location kya hai sir traning ki

[@SanjivLalita-zr8ki]

Aap kaha ke trainr h sir mujhe join karna h daroga ke liye

[@SanjaySharma-cc7er]

Delhi Mukherjee ngr

[@RWA_ki_gudiya123]

Sir aapka koi aur branch n h kya gorakhpur side

[@MarcosPhysicalAcademy]

Humara online training Batch bhi hai (9069414326) aap join kar shakte hai

[@RWA_ki_gudiya123]

@@MarcosPhysicalAcademy sir free h kya

[@ConsultFacts]

Sir Bihar Police Ka Batch kB Se

[@disha_jawla1901]

Sir hum academy me nhi aa skte hum apna high jump kise improve kre😢😢😢

[@monyadav0404]

Sir mera bhi ligament injury hogya landing karte waqt hi ..abb gya physical hi 😏

[@subhajitmahanty]

Jhn pe hua whn compressor laga ke rakho phir Ibuprofen or calcium ki tablet khate rhe...

[@monyadav0404]

@@subhajitmahanty right knee p .. Aur MRI 1 dyn baad kaaryi thi usme ACL PCL meniscus tear aare hai ... So doctor n bola h tum tbhi physicaal kar skte jab phle surgery karwao ..toh iss baar wala chance toh gya next CPO m hi hoga

[@subhajitmahanty]

@@monyadav0404 Ye to serious wla hai maine socha normal hai.. Mera v hua hai abhi rest pe hun par itna serious nhi hai...

[@MaheshGurjar-wy9zx]

Sar mere se Aaye Jab Nahin ho raha, ha

[@manoj-cv1es]

sir pls tell me i am suffering from baldness problem can i unfit in medical

[@tusharikarawat]

Oh

[@susheelsharma6742]

Sir y kitne feet high h

[@krishnascosmos910]

Sir apka academy kaha pe hai .i mean ko sa state me?

[@SanjaySharma-cc7er]

Delhi Mukherjee ngr me

[@deepika5047]

Sir aapki physical academy kha pr hai please sir reply hme bhi krna hai please

[@MarcosPhysicalAcademy]

Mukherjee ngr Delhi 9069414326

[@Unknownperson-l2n]

Kha h ye academy

[@AasHiNaMeLisT]

Sir fees kitne h