High jump कैसे करे || High jump for

दोस्तों इस वीडियो में आपको हाई जंप के बारे मैं बताया गया है की High Jump कैसे करें , किस-किस तकनीक की सहायता से हम अपना हाई जंप पास कर सकते हैं , और कौन सा तकनीक आपके exam में valid नही है , आसानी से हाई जंप कैसे क्लियर करे, High jump में क्या-क्या गलती नही करना है । इसमें आपको high jump का पूरा बेसिक बताया गया है ।
इस video में और भी बहुत important points बताया गया है जैसे हाई जंप में किस साइड (side) से जंप करना सही होगा , High jump में कहा - कहा injury🤕आती है , High jump में injury से कैसे बचे . High jump में take off or landing का सही तरीका ।
इस वीडियो को पूरा देखने के बाद आपके मन मैं जो भी सवाल है वो दूर हो जाएगा। अगर फिर भी कोई सवाल आपके पास है तो आप comment 🗨️ करके पूछ सकते है ।
दोस्तों अगर आप अभी हमारी एकेडमी join करना चाहते हो तो आप नीचे दिए गए नंबर पर कॉल करके एकेडमी join कर सकते हो और जो बच्चे किसी कारणवश से हमारी एकेडमी में नहीं आ सकते वह हमारी वीडियो देखकर भी तैयारी कर सकते हैं । हमारी वीडियो बनाने का मकसद यही होता है कि जो बच्चे हमारी एकेडमी में नहीं आ सकते वह हमारी वीडियो देखकर अपने फिजिकल की तैयारी अच्छे से और सुरक्षित तरीके से कर सके और अपना मनचाहा 🙂 फिजिकल पास करे ।
धन्यवाद ( Thank You )
(Sanjay Sharma) { Black Belt Champion in Martial Arts }
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Mukherjee Nagar Delhi.
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#marcosphysicalacademy , #highjump , #viral , #ssc_cpo , #delhipolice , #physical , #besttrainingcentre , #trending, #mukherjeenagar , #delhi , #technique , #injured , #longjump .

[@shruti..5754]

Sir mai WB se. Sir apke video dekhke High jump Sikh liye ap bohot achhe se sikhate hai.thank you sir.🙏

[@northiindies.alka.tanwar]

Sir mujhe join karna hai for dp constable. Apki academy kaha hai or process kya for joining ur academy.

[@savinadhankhar1517]

Best trainer 🌟🌟👌👌

[@kulwantsangwan1820]

Sir high jump sikhne me lagbhag kitna time lagta hai beginner ko??

[@Ajay_Sharma1996]

Best training by Sanjay sir Totally dedicated to students Hard work 💪

[@tusharikarawat]

Definitely

[@Malikfoji007]

Sir academy fees kya h

[@hemant6729]

1000rs general category and 600obc and free for sc /st

[@MonuYadav-ex9xu]

Guru ji bhot bhot smart work good job,,,

[@ankitkataria6655]

Sir please one video on long jump please 🙏

[@sandeepshukla7050]

Right leg dominant h to left hand side se running kregi to right dominant bnega left leg ko uthayegi.phle left pass kregi phir right leg pass kregi

[@rozi_papa_ki_serni9781]

Sir kya C-section delivery ke baad high jump kar sakte hain ya nahi plz bataye plz plz

[@miku_chundawat]

Sir ji apki acadmy kha pr he or fees kitni he plzz btaiye

[@shubhamkushwaha6337]

Bhaiya ghutna 5 din se dhukh rha ha Doctor ko bhi dikh wa liya lekin koi sudhar nh hua Mera cpo ka physical bhi ha koi upay bta dijiye 😔

[@noproblem1130]

same to you😂

[@iitdelhicsbranch]

Bhai mitti k tibba bnakr kiya kro pkke me nhi or ache se warm up krke kiya kro thoda mota running stretching krke

[@NehaKumari-nf3iq]

Bhaiya long jump for female ki technique bhi bta dijiye for beginners ssc cpo ke liye 9 ft chahiye.... Please🙏 aap bahut achhe se btate hain....

[@MarcosPhysicalAcademy]

ok

[@NehaKumari-nf3iq]

@@MarcosPhysicalAcademy thanks🙏

[@dipaligosai6387]

9:25

[@sreeju7973]

Super training. Ji give stick punishment for poor performers

[@tusharikarawat]

Yeah

[@MaheshGurjar-wy9zx]

Sar mere se Aaye Jab Nahin ho raha, ha

[@comEdy45436]

I m new here plz suggest me how to get long jump beginner a village girl

[@asharathwa1904]

thank you so much sir ji apka vedio dekhke Forest prectes krti hu ,,very helpful vedio ❤

[@statusstar4m]

1400 so hai

[@deepakumari-gj5ty]

Very nice explain🙏

[@SANJAYKUMAR-df8gb]

sir ur videos helped me a lot in my cpo physical and i was able to pass all events in my first attempts only.. ur techniques are best... mazza aa jata hai apki videos dekh ke ....🥰🥰🥰

[@MarcosPhysicalAcademy]

My pleasure

[@AnuragYadav-tl7lv]

​@@MarcosPhysicalAcademyसर आपकी अकादमी कहा है मुझे अभी ज्वाइन करनी है दिल्ली पुलिस के लिए

[@shreyansh_kabira]

Same

[@rajeevranjansharma7814]

Thank you sir ji for your guidance 🙏🙏🙏🙏🙏🙏

[@s.gtechnicalbesmart4989]

Sir mujhe join krna h cpo k lye kaise contact kru m....

[@MarcosPhysicalAcademy]

Contact us on 9069414326

[@madhudixitdilmagejob2239]

Sir aap bahut achhi training dete ho sir aapki accademy kaha pe hai please reply sir 🙏👌

[@MarcosPhysicalAcademy]

Delhi Mukherjee ngr me 9069414326

[@tusharikarawat]

😅

[@punamsahu9027]

Sir aap ke academy me training lene ke liye kya Krna pdega or kha h aap ki academy

[@MarcosPhysicalAcademy]

Aap humse contact ( 9069414326 ) karke academy join kar shakte hai . Delhi Mukherjee Nagar .

[@SI....ShubhamRajput]

Sir,..... CPO me Scissor jump allowed hna ???

[@MarcosPhysicalAcademy]

haa

[@anonymousid9188]

Bhai vo Nike vali kitni cute h🤗🤗🤗

[@SantoshPandey-jm5fn]

Mel ke liye 4 fit ke liye tirik batay

[@aayushirajtiwari246]

Mera bhi jump clear Nahi ho raha hai sar

[@PriyankaChaudhary-kj1zd]

Tnq so much sir aapki vajay se mai bahot kuch seekh pa rhi hu tnq

[@MdAli-lp6xx]

Bahut achcha hai

[@budhalalmeniya1949]

Gajab ki technica sikhate ho aap sir joradar hai apke sare videos Tnx sirji

[@MarcosPhysicalAcademy]

Thankyou

[@mukeshbabu95]

Sir kaha par chalate h academy

[@RyY031]

Plz koi btado long jump subah sham kare ya only one time plz help me

[@khushboovarma4537]

Sar aap bahut aachhe se sikhate hai thanks sar

[@priyadogra786]

Ur all videos are very informative sir ... thanku very much 👏🏻👏🏻👏🏻

[@Ambitious_MeenuSinghUPSI]

Mere saath ho gya hai sir 20 ko mera physical hai wazirabad me 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯

[@PoonamSingh-ij7td]

Sir hm gaw se h itne paise Wale n h sir hm gaw me hi kr rhe h pr ho n rha papa kahte h prectice kro hoga beti to kya sir kr payege aap bta do vedio se dekhkr

[@Iyg34]

गांव वाले ही तो physical में अच्छा करते हैं शहर वाले तो पिज़्ज़ा बर्गर खाके लुडुस्स रहते हैं प्रेक्टिस करेंगी तो लम्बी कूद और ऊंची कूद दोनों अच्छे से होगी मैं खुद गांव का हूं mp police me physical ki तैयारी kr rha hun lekin मेहनत करना पड़ेगा।

[@sunidhikotwal3491]

What is the height of this pipe?

[@rsfunny1079]

Sir mujha v academy join karna ha ,plz contract nub dijiya

[@SSSUNICORN]

Bhaiya High jump ka kuch bta dijiye academy join kr loon

[@SumitKumar-ec6ym]

Academy kaha hai

[@Effen_02]

nice girls

[@disha_jawla1901]

Sir hum academy me nhi aa skte hum apna high jump kise improve kre😢😢😢

[@akashvlogs7885]

Sir high Gump or long running kitne din pahle se pratice karni suru kare physical se pahle

[@sandeepshukla7050]

Last step special leg ka step bada hona chahiye just pair hum body ko utayengeleft uthayenge right niche rhega. Bada hoga to back leg ko swing jyada milega.hath chest ke psaa ho . Ghutna Sinha karke dono pair se Aaron paar krne me left phir right ,right walo ke liye.

[@shraddhapawar9853]

Very thankfully techniques sir thank you very much

[@sahebdafadar-gm8on]

Tnk u sir for help us and sir pleace full details vajaiya for step by step jasa aj pahala sikhliyw

[@monyadav0404]

Sir mera bhi ligament injury hogya landing karte waqt hi ..abb gya physical hi 😏

[@subhajitmahanty]

Jhn pe hua whn compressor laga ke rakho phir Ibuprofen or calcium ki tablet khate rhe...

[@monyadav0404]

@@subhajitmahanty right knee p .. Aur MRI 1 dyn baad kaaryi thi usme ACL PCL meniscus tear aare hai ... So doctor n bola h tum tbhi physicaal kar skte jab phle surgery karwao ..toh iss baar wala chance toh gya next CPO m hi hoga

[@subhajitmahanty]

@@monyadav0404 Ye to serious wla hai maine socha normal hai.. Mera v hua hai abhi rest pe hun par itna serious nhi hai...

[@abhishekismath9706]

Kitne fit hai ye

[@MarcosPhysicalAcademy]

Aap contact karke putch legia ( 9069414326 )

[@SHIVAMSingh-bs1cf]

Nyc sir suprb

[@nehapatel549]

❤❤❤❤👏👏👏👏👏👏👏👏👏👏👏phli bar koi etni achhi trh samjha rha h u tube me bhi

[@pawanisketch1700]

Best video on youtube of high jump

[@chinna9094]

Aap video me mobile number nahi dalte hai

[@Sonukumar-xn9yd]

jai hind🎉

[@officialmonu22]

Girls vla ek dm shi btaya awse hi krte h 😂

[@madhukanwar8456]

bhut Achha sikha rahe ho sir Aap ham logo se nhi ho rha hai sir

[@PritiBhagat-fi7vo]

Hi sir mera naam Priti hi mein bhi army join karna chahti ho lekin mera Caesar hua hai to mein army join kar sakti ho kya aap mujhe batao

[@mathguidelines7504]

Army high jump nahi hota Long jump hota hai mai 9 fit mara tha army me

[@ConsultFacts]

Sir Bihar Police Ka Batch kB Se

[@sonikumari1069]

Sir hame bhi taiyari karana hai ye kaha pe ho raha hai

[@akashsikarwar1]

Sir ye kitna feet hai

[@MarcosPhysicalAcademy]

Aap contact karke putch legia ( 9069414326 )

[@yashu2431]

😂😂🤦🤦Mera Kya huga he bhagwan jane

[@gulabmurmu6307]

Thankyou so much sir very nice sikha dete hai

[@sonikumari1069]

Sir jagah ka name bataiye please

[@Karishma_ruldhaik]

Mera bhi ligament chla gya

[@sandeepshukla7050]

Line khiche phir dono pair ek Sath hona chahiye phir right wale right left right gole pr aaye ghutna fold nhi hona chahiye.dursa exarcise h .....................

[@sandeepshukla7050]

Left pair uthayenge.....left pair ko take off karenge

[@sandeepshukla7050]

Right pair ko Sinha nikalenge ...modenge nhinhi to dande me touch hoga

[@SarojKumar-lr1ex]

Sir , Academy kaha pe hai

[@chinna9094]

Hum join nahi kar paye

[@armyrdubey7126]

Nice sir 👍👍

[@mehultaviyad866]

Sir koch hoto aapke jesa

[@roman-ne3at1m9]

Sir hight jump krte waqt pair ke niche jis pair me force the hi use pair ke niche dar hota hi uske liye kuch upya hi kya sir jise tik kr sakhuo

[@Satya728vlogs]

Mera bhi same problem 😢

[@shwetatrivedi9939]

Sir ye 8th wale join kar sakte hai

[@anjalisharama5534]

Kash ye vedio pehle dekh leti toh me bach jaati 😢 meri ankle me problem aagyi h dono me

[@PradeepYadav-wk4iz]

Hii

[@hathiladhaval9872]

Gadhi bandaya 🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@AKASHKUMAR-yy5rq]

Aapka training centre Delhi me kha h sir please reply me ❤❤

[@SanjaySharma-cc7er]

Mukherjee ngr me

[@AasHiNaMeLisT]

Sir fees kitne h

[@SurajKumar-mq9ts]

Sir ap kaha shikhate h aap

[@sonu-wy5wm]

I love you guruji 💕💕💕💕💕💕💕

[@manoj-cv1es]

sir pls tell me i am suffering from baldness problem can i unfit in medical

[@tusharikarawat]

Oh

[@SanjivLalita-zr8ki]

Aap kaha ke trainr h sir mujhe join karna h daroga ke liye

[@SanjaySharma-cc7er]

Delhi Mukherjee ngr

[@tasheemmalik7880]

Ye academy kaha hai

[@Invincible-ey5oe]

Bahut बढ़िया समझाया sir मैं next physcial CPO men aapke paas आऊंगा ।

[@MarcosPhysicalAcademy]

Aa jao aa gya CPO

[@AjayRajput-vk5hl]

😂😂Sir itna wait kiya apne reply k liye

[@kchaudhary9994]

Per ya hip touch hone pr foul hota h kya

[@manishnagar__3247]

Sir apki location kha ha

[@MarcosPhysicalAcademy]

Delhi Mukherjee Nagar ( 9069414326 )

[@PujakumariKumari-ot1lt]

Hi jap kease kre

[@shylashyla3135]

Super Guru Sir Acha

[@DharmvirKumar-vj3qj]

Sir hamko nhi hota hai 4 fit

[@sonofindia143]

Location kya hai sir traning ki

[@parsantkhushwaha6599]

Aur fee kitna hai aap ka

[@krushnachaudhary7430]

Best technical

[@BabaNitishRana.up67]

Best trainer 🎉🎉

[@deepika5047]

Sir aapki physical academy kha pr hai please sir reply hme bhi krna hai please

[@MarcosPhysicalAcademy]

Mukherjee ngr Delhi 9069414326

[@SaurabhKumar-is4tz]

Thanks sir

[@shwetatrivedi9939]

Plz sir repley

[@jeevansingh412]

Kitna Feet hsi

[@Kajalsain-e8g]

Kha h ye academy

[@subhashgurjar9587]

Super b

[@Rockstar20004]

bhaiya aap bahut achii video banaye hai ❤❤❤❤❤

[@deepika5047]

Sir kha hai aapka

[@shaukatali-ot9fr]

Best teacher

[@shikshasingh5678]

Ek video long jump ki video sir