कभी ना करें ये 7 गलतियां भोजन खाते समय | 7 Habits of Mindful Eating

🙋🏻‍♀️ Take the first step towards better health. Join our Workshop: satvicmovement...
क्या आपको पता है कि हम में से ज़्यादातर लोग भोजन तो बहुत अच्छा खाते है, लेकिन दुनिया का सबसे अच्छा भोजन खाने के बावजूत भी ऐसी 7 गलतियां करते है जिनकी वजह से अच्छे से अच्छे खाने का भी हमे कोई फायदा नहीं मिलता|
ये ऐसी 7 गलतियां है जो आप या तो भोजन से पहले, भोजन के दौरान या भोजन के बाद करते है| और इनकी वजह से, healthy खाना खाने के बावजूत भी आपको bloating, acidity, आलस, मोटापा, belly fat और मोटापा जैसी दिक्कते होती है| तो चाहे आप इन में से 3 गलतियां कर रहे हो, या सातों की सात, इस वीडियो में सिर्फ गलतियां नहीं, बल्कि हर एक गलती को सुधारना भी सीखेंगे|
आप इस वीडियो में सीखेंगे -
1) overeating से कैसे बचे
2) असली भूक और नकली भूक में अंतर
3) हाथों से खाने के फायदे
4) ना चबाकर खाने का परिणाम
5) खाने के बाद आराम क्यों करना चाहिए
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👉 डाइट प्लान के बारे में इस वीडियो में सीखे - • इस Diet Plan से किसी भ...
👉 Learn about Satvic Food Plan in this video - bit.ly/2UCGxWh
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Do you know what we often eat the right foods, but even while eating the healthiest foods, make 7 mistakes because of which even the healthiest foods do not give us any benefit.
These are 7 such mistakes that you do either before, or during, or after your meals. And because of them, despite eating healthy foods, we feel bloated, acidic, lazy and gain weight. So whether you are making 3 of these 7 mistakes or all 7, in this video, you will not only learn the mistakes, but you will also learn how to correct them.
In this video you can expect to learn about -
1. Mindful Eating Meditation
2. How to quit overeating
3. Difference between real hunger and fake hunger
4. Benefits of eating with hands
5. What happens when we don’t chew
6. Why rest after eating
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Let's connect!
🙋🏻‍♂️ Attend our next workshop. Visit satvicmovement...
📗 Order our Satvic Food Book. Visit satvicmovement...
📸 Instagram: / satvicmovement
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, KZbin videos and our Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.

[@ankitakabra7937]

These information should be made a part of school teachings...

[@jayashreedas8048]

Excellent idea madam 🙏

[@ganeshuday441]

Veryyy well said☝️

[@nobakwaas5161]

If they teach this in schools, how will the govt fool masses? People will become healthy.

[@meenaverma7995]

I hope that it will be taught in school in our future👍👍

[@anantpatel329]

VERY TRULY SAID...

[@NehaJain-ht6dj]

1) Eat only when hungry 2) eat with happy mind and focus 3) eat with hands, remove the spoon 4) Limited variety 2-3 items only 5) 32 times chewing 6) No Over eating, leave some space 7) don't Work immediately after meal

[@RavindraSpeak]

4 चीज आयुर्वेद के अनुरूप नही है। खाने मे व्हरायटी होनी चाहीये। 6 रस होणे चाहीये

[@laughter3117]

Taking a nap before meals is better than taking nap after...

[@RavindraSpeak]

@@laughter3117 आयुर्वेदा के अभ्यासक दिवंगत राजीव दीक्षित जी कहते थे कि दोपहर को खाने के बाद 20 मिनट की झपकी (नींद) जरूरी है।

[@Alexa-ib5eh]

Thanks. Hum yahi chah rahe the. Very useful. 🙂👍

[@sashi3278]

But doctor advised to eat after ever 2 or 3 hr of interval

[@rajalakshmip751]

The things that you are telling is so simple, yet so powerful! Superb Video!

[@SatvicMovement]

Thank you for your kind words ☺️

[@harishsinghrajput2252]

@@SatvicMovement kya satvic diet se dry eyes cure ho sakti hai ?

[@easylearning4132]

@@SatvicMovement pls make a video on pigmentation

[@shivkishorawasthi3587]

@@harishsinghrajput2252 I m a

[@NMsilent2]

Yes ok yes kzbin.info/www/bejne/mnW4k5KVibF6mbs

[@sumatmallick1697]

Very very Thanks @Sativc Moment i use to think eating junk good is normal, from last 1 year i am trying to leave all my bad eating habits , but people use to tell me you are orthodox . This is not the way of living eating and drinking is normal but i know it's not. From your this video i come to know living in simplicity is good for our physical, mental and spiritual health. Please keep on making such a good content 🌸🌸❤️

[@MukeshYadav-dk5lt]

Bharat Jagat Guru tha Bharat Jagat Guru hai Bharat Jagat Guru rahega Thanks SATVIC TEAM for such a beautiful and informative video. HARE Krishna and a big love to satvic team members 🙏

[@jyothiswarupa9388]

Hare krishna ♾️💞🕉🛐🙏😭

[@ShrungJV]

This channel is literally a Gold mine. It is at the Apex of providing such useful information and breaking common myths along with such simple and precise presentation. Both of you are doing an incredible job. More people need to see your content. Thank you for you immense efforts and creativity.

[@SatvicMovement]

Thank you for your support 😊

[@ashishk81]

Stavik diet can be good , but it lacks in protein and essential minerals You can see this host he himself lost lot of hair and looks very weak .. This is not hate comment 🙏

[@sacredhealingartbykaveri461]

@@SatvicMovement Hi SM pls make a video to gain weight for under weight people pls🙏 also pls tell if fruits can be taken in the mrng as have read eating lots of fruits can trigger cancer and sugar too. what should be taken in the morning then???

[@apoorvasrivastava855]

11:28 relatable Hm din bhr khane k bare me sochte and fr jb khana samne aata h to.. Kuch or sochte h... Thank you so much ❤ Satvik Movement for helping us to be healthy ☺️☺️☺️💕

[@shubhamdesai7749]

100%😁😁😁

[@renusingh3404]

Very True 👍🏼

[@abhaymaheshwari2725]

1. Eat when actually hungry 2. Eat with a happy grateful mindset 3. Use hands while eating 4. Dont mix all kind of food in your plate. 5. Chew a lot 6. Don't eat 'Thasa-Thas' keep sufficient space in stomach (1/2). Be mindful 7. Dont work right after food

[@anjanajain3925]

Very nice information..but 1 or galti krte hai sb or vo hai table pr khana ..humare purvaj to dharti maa pr beth kr khana khane ko best btate hai usse bhi digestion achha hota hai ..so table ki jgh hame niche beth kr khana khana chahiye

[@santoshpoojari2241]

Dhanyvad shukriya thank you

[@artinyou9409]

Right

[@shamirihan4819]

Yes your are right

[@cookwithrimi7069]

❤️❤️

[@childhistorians7025]

Very informative. Thanks

[@vigyanmayayoga861]

Speechless. I am so thankful to SM team for presenting simple ideas in such a powerful way. I got emotional realizing the fact that the food delivered to us has gone through so many stages of nurture, Care and hard work. Thank you.

[@ssingh6969]

Nice and useful 7 points, would like to add few more tips. 1. If we could skip looking at the TV, Mobile and Computer, while eating. 2. The best posture for eating is sitting on floor With folded legs ( चोंकड़ी). Not only indians but Japanese also do the same. And Japanese are the longest living people.

[@govindgopal6908]

Bed pe sitting kar sakte??

[@premshankarjha8798]

@@govindgopal6908 nhi jamin p

[@vh2906]

@@govindgopal6908 no brother if you sit down it will be best n listen to Shivani bk N plz support these videos German lady taking care of cows in mathuria Peepal farm Amans animal rehabilitation Centre Peepal farm Dog and cat care Centre

[@laughter3117]

Looks you have really digested Vedic knowledge and thank a lot for presenting in such an easily understandable way. Even a child can follow happily these things. Thanks for bringing spiritual virtues back to our society

[@minakshidoer8701]

Khana khate samay hemsha khud se bole..... God mujhe ye bhojan dene ke liye thank you..... Ye sare bhojan mujhe urja dete hai... In bhojan se mujhe sakti milti hai.. Mujhme tandursati aati hai....Uske liye dhaynbad... I am thankful for my healthy body.... I am thankful for food fruits... I love mother nature.....

[@NMsilent2]

Yes kzbin.info/www/bejne/mnW4k5KVibF6mbs

[@vh2906]

Too good listen to Shivani bk Plz support these videos German lady taking care of cows in mathuria Amans animal rehabilitation Centre Peepal farm Dog and cat care Centre

[@jsr9685]

निश्चित रूप से 🙏

[@Rama41214]

@@jsr9685 Khud ke hair nhi aur hair fall ki Baat kar rhe hai

[@maddyagain]

Harsh & Sarah - You guys are so beautiful human beings! What a positive vibe you both ooze in all your videos! I love the kind of examples you use in your videos. A big thank you from the bottom of my heart ❤️ trust me, you guys are amongst the biggest impact generators on this planet earth with this work. You guys are giving my life & health back to me! I can’t thank you guys enough for it! Love you both! More power to you!

[@yogawithneeta8636]

True....I fell the same...Thank you so much.. Subah & harsh 🌱🙏

[@rabinasunar9690]

Thank u so much

[@keertanabiradar5548]

Exactly 🥰tqqqqsss a lott shubha & harsh ... Lots of love from me 😘 god bless you abundantly 🙌🏻🙌🏻

[@socialmoral5222]

आपके मार्गदर्शन से भोजन पहले से कम मात्रा में और अधिक पोष्टिक व ऊर्जा युक्त हुआ है । धन्यवाद *सात्विक मूवमेंट* 🙏

[@Good.friend123]

Satvic movement is a blessing for the world. This movement will shine worldwide. Om Shanti

[@sanjaychawla3559]

Yes didi om shanti

[@haripriyaMYSORE]

Yes .. true

[@ShrinivasAyyardotcom]

The list of mistakes 1. Eating without being hungry - poison - Avoid snacking. Eat when you feel the fire of hunger 2. Eat in stress, anger or tension. Avoid Multitasking. Eat happily. 3. Avoid fork and spoon. Eat with your hands. Avoid too hot or too cold food. 4. Mixing too many foods - avoid the Thali. Don't mix foods. 5.Not chewing enough. Chew 32 times so that food becomes juice. Makes digestion easy. Take smaller bites. 6. Eat till your stomach is over - full. Leave empty space. 7. Don't get back to work immediately after eating.Siesta or power nap after a short walk - after lunch is a good habit BONUS HABIT 8. Prayer and gratitude before starting to eat.

[@cecigutierrez5747]

Muchas gracias por la lista

[@bhavyamakhija8140]

Saath m salad 🥗 le sakte h

[@muzzumkpjokesswag7722]

Very useful video thank u so much brother

[@sathyavathitr4650]

I started wet pack therapy and ash guard juice...getting wonderful results..Thank you Satvic...thank you

[@raghav_11aug]

सबसे सामान्य जानकारी तो देना ही भूल गए कि भोजन हमेशा जमीन पर ही बैठकर सुखासन में करना चाइए भारतीय सभ्यता के अनुसार।

[@meenaverma7995]

Satvik movement ko jitna thanks kahu utna Kam h mere liye❤️❤️

[@ankurpanchal8223]

Really its 100 % perfect process

[@aditithankfulgratefulbless2929]

M bi

[@krisu6940]

Sahi kahan

[@kishorkumardevnath8108]

@@ankurpanchal8223 nahi ho sakti kya aap wale hai

[@naushad5923]

sir aap contact no me lega

[@aringarg1825]

You Arse so calm e that like when I was eating I saw your video and this is something very calm and relaxing I am seeing

[@manojkumartibrewal4558]

Great . This is only one of its type - with such a huge followings. No other natural health site has created such a creative and beautiful videos . All parents and teachers must view their all series . I think - this should become a national movement

[@draditabhattarai6486]

I agree

[@dhanuhirani9948]

Agree too 👍🏼

[@dnd_rheumatic_warrior]

The costliest and best Japnaese and Korean Restaurants do not have tables. And their serving bowls are very small. They advocate mindful eating and eating till 80% capacity. Also, Japanese offices allow nap time after lunch. It is mandatory. And we all know how productive they are. Only we Indians work and work and work and lack in having a joyful life.

[@gowithharder3688]

Detail...... 1. eat only when you hungry 2. Not eat in anger and stress 3. Eat with hand not with FORKS nd knife 4. Mixing too.much food at time 5. Not chew properly. 6. Do not overeat. 7. Rest after foor Thanks me later..😎😎

[@baby24142]

Thank you 💕

[@upgradeyourexam509]

Thank u so much

[@mishalsabir1152]

Thanks 😊🇵🇰

[@blossming_babe]

7---- foor nhi.. Food.

[@NMsilent2]

Real recipes kzbin.info/www/bejne/mnW4k5KVibF6mbs

[@raghavpandey30315]

Thank you so much 🙏 सारी बातेँ वहीं हैं जो हमे पहले से पता हैं पर फिर भी आपका बताने का तरीका बहुत ही ज्यादा अच्छा लगा.. प्रत्येक जो इस video को देखेगा zarur प्रयास करेगा कि apki बताई बातों को follow कर सके.. 🙏

[@mukeshkumarsharma4636]

Awsommmeeeee...... The way of explaining relation between ayurveda and our indian culture is ultimate.. 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗👍👍🙏

[@_RajSao]

thankyou so much for this kind of supreme knowledge providing to us satvic movement love your videos

[@rakeshtiger12345]

जब से मैं सात्विक मोमेंट चैनल से जुड़ा हु तब से मेरा जीवन बदल गया है मैं इस चैनल को दिल से शुक्रिया अदा करता हूं ये चैनल नहीं हर मानव के लिए एक नया जीवन का चैनल है भगवान आपको एंड आपके पूरे परिवार को खुश रखे

[@aarohisingh2624]

Ap satvik deit follow krte wkt kon se brtano me khana pkate ho please reply

[@yaminikrishnan1936]

Thanks a lot for this eye opening session. You guys are doing a great job.

[@NMsilent2]

Thanks kzbin.info/www/bejne/mnW4k5KVibF6mbs

[@RS-ln7rn]

You guys are doing a great job by educating people. May God bless you.

[@Anilkumar75067]

Right

[@Itsshreya75]

Ap difficult chiz kitni easily samjate ho..thank u so much😊😊😊😊😊😊😊

[@riyavalecha7173]

if u want u can also open satvic restaurant bcoz if we go out we have to eat outside food instead of that we can go & eat in satvic restaurant ❤️💗💗

[@Sofi-pl4sr]

Thank you so much for all your videos.... Please make a video on early age Grey hair ...

[@garimaagrawal4546]

Thank you Harsh bhaiya, I'm going to share this video with all my dearest friends and family members. Also, mujhe bahut guilt hota tha ki roz lunch k baad padhte aur office work karte huye mujhe nind kyu aati hai 🥺🥺 but now I know that we should keep it separate. That's very simple 😀 Thank you Satvic team ❤️🙏🙏🙏😊

[@NMsilent2]

Wow garima kzbin.info/www/bejne/mnW4k5KVibF6mbs

[@rohanmohite4318]

Very good & informative video...... Thanks for giving us such valuable tips of healthy diet...... All the best & God bless U.......

[@secretsofathletics5984]

Real culture of our Mother land INDIA REALLY HELPFUL 😇

[@ajitlikhiramrahangdale4341]

Very Thanks! To Satvik Movement for sharing and awaring about health and personal development...thank a lot

[@sudhiraadivlogs6304]

I share this video with my friend groups , and also to my relative .. This video can change the life if , all the rules are followed with trust and truth 👍👍👍👍 Thanks #SatvikMovement for this fantastic video 👍👍🇮🇳

[@sugandarubi9217]

Super really I am happy after seeing you video. I make lots of mistake thank you🙏🙏🙏.

[@seemabhat8268]

When we follow Satvik lifestyle religiously body will automatically adopt these habits

[@Anilkumar75067]

Right

[@NMsilent2]

Ok seema kzbin.info/www/bejne/mnW4k5KVibF6mbs

[@apnalearnersparadise]

kzbin.info/www/bejne/i3iyd3eDlL50bKM Best video for kids

[@Alexa-ib5eh]

Must watch for those who are searching for right and real source of health and natural lifestyle.

[@kadambarimalode7129]

Who ever disliked does not belive in lifesaving thing and don't understand the meaning of importance of this motivational things that could save your own life!

[@kadambarimalode7129]

Don't underestimate my words this is important and who ever disliked is reading this pls understand. Pls like

[@Divyabharatshakti44]

GREAT 👍👍👌👌dhanyavad 🙏🙏🕉🕉GOD BLESS U ALL ✋✋😇😇

[@sumeetkumar1320]

आप दोनों का समझाने का तरीका बहुत शानदार हैं, 👍👍👍

[@maitrishah820]

Thank you amazing video. Thanks for sharing your great knowledge. Jay bharat

[@rajajain9673]

Really great appreciation for all Members of Satvic Movement team India 💐🌹💐🌹 best wishes 🙏🙏😊😊 Very Easy way of Explanation Easily to understanding 💐💐

[@JoyDas-bd8xe]

hare krishna. Apka channels bohut sundar ohr apka video topic bi. Ohr bi acca lagta hain aap darm ki adar pain chalte hain. Ohr bi acca laga aapne Bhagavad gita ka knowledge share kiya. Great

[@ashapatel5205]

Dear Satvic Team, I'm Greatful to watch your videos and improving my lifestyle routine। thank you Subah Harsh & Entire Satvic Team 🙏😇

[@apnalearnersparadise]

Best video for kids

[@apnalearnersparadise]

kzbin.info/www/bejne/i3iyd3eDlL50bKM

[@birjusinghyadav6141]

Thanks aapne Etna sbko btaya khane k bare me

[@anshi1238]

Satvik movement plz provide a ideal diet plan for a healthy life with proper timing ❤

[@wakeupandmakeup8299]

So informative 👏 👌 👍, love you satvic moment

[@lovestudy1556]

Please make video on Satvic 🚿 bath 🚿🛁🛁🛁 How do you bath with Chemical Soaps ; Temperature of water 🌊 etc Dos and don't while bathing, etc.

[@sriramyatoleti]

You guys are really doing such a good job! Wish you the best. May your message reach many people, Sarve Jana Sukhino bhavantu!

[@niralishah1]

Love your efforts and the way of delivery of the content.. Thank you!

[@NMsilent2]

Nice name nirali kzbin.info/www/bejne/mnW4k5KVibF6mbs

[@samwatson4291]

Thank you so much Itna kuch Samjhane ke liye 👍👍👍👍🙏🙏🙏🙏🙏

[@deepika2644]

The point of not eating different types of dishes was actually mind blowing, if you think about it really... If we have a goal, we should consume the simplest food we can consume

[@rajwinderkaur5642]

Thanku ji

[@Gehanchintan]

Wonderful video, really helpful. One very important takeway I had from the video was the last point, about which I never thought about that is rest after food. Thank you very much once again sattvik movement team. It has always been a pleasure to watch your videos.

[@apnalearnersparadise]

kzbin.info/www/bejne/i3iyd3eDlL50bKM Best video for kids

[@ayushirathore2499]

Thank you so much sir aap ne mujhe itna sb kch btaya 🙏🙏🙏🙏

[@sona8315]

Sir/ma'am I have attained an online workshop regarding food pairing where I got to know that we should never pair acidic food like tomato, lemon, tamarind with starchy food like wheat, rice, potato etc. If we do so the starch will remain undigested and cause many health issues. In satvic sabzi recipe tomato is the main ingredient. Please make me clear about this, 🙏🙏🙏 the workshop was conducted by Dr NK Sharma. He has done research in this field for about 40 years.

[@vinayakprabhu4018]

👍nice video _ जय श्री राम. श्री ब्रहमचैतन्य गोंदवलेकर महाराज प्रसन्न!🦽🇮🇳

[@Canada_life_real]

The way with which you deliver the information is just amazing 😊

[@shekharthakur3421]

Your voice is so great I like it

[@arjitsaxena1706]

This is a really informative video about how to eat food and when to eat food. But I am little bit confused about saying by you to not to eat 2-3 types of food items in your one single meal. Why? I have heard that we should eat multi grains food . Like multigrain daliya, multigrain daal or multiple type vegetables. Multiple vegetables or grains means multiple nutrients. A complete package of health. Can you please help me out to understand this delimma? Thanks.

[@dhanuhirani9948]

Yes I did think I that also? Maybe we missed something 🤷‍♀️

[@MrChahal80]

I think that multigrain diet is a modern health fad. Since wheat is not good for the body and doesnt contain much nutrients so thats why multigrain diet started gaining popularity. only wheat requires a multi grain mix of millets, chana corn bajra etc to maintain nutritional value and digestion ease. For millets roti multigrain mix is not required. Also in this video they said that very different types of food should not be eaten. Example : Like kheer with daal roti, or daal rice chapatti papad halwa etc are individual dishes of food. They shouldnt be eaten together. Multigrain diet is ok if you are eating wheat. 👍 Similarly non violent milk. Non voilent Milk is a complete food in itself and shouldnt be drinked after any other type of grainy food.

[@Alexa-ib5eh]

World best channel on Good and real healthy lifestyle.

[@priyankachatterjee9016]

This is really a great effort.thanking u frm the core of my heart.i hv some questions also.if it feel relevant to u kindly clear this.my aunt is a diabetic patient .dr. suggest her to take 6 meals.3 main meal & 3 light meals between main meal gap.is it ok or not.

[@sonagold9145]

A healed customer is a lost customer for a doc thats y they only treat u n not cure u

[@rmenglishclassessurapur315]

Thanks for your valuable information and support 🌹🌹🌹🌹💐💐💐❤️

[@charnjitsingh3365]

आपका बोलने का तरीका Swami Mukundananda से मिलता जुलता है।

[@sunilanand4883]

Thank you so much for your kind information . your explanation is giving perfect health to many people who have been suffering indigestion and over eating .

[@meerapriyadarshini280]

The last gratitude ❤🥰🥰🥰 touch my heart

[@NMsilent2]

Ok 👌kzbin.info/www/bejne/mnW4k5KVibF6mbs

[@SukhpalSingh-rr4tr]

Thank you bhaiya Aur mujhe haath se khana khana bahut pasand hai my culture and my religion is my identity

[@ksgraju6292]

Please do the video on water Daily intake when,how and about quantity

[@rakeshsingh-tn8pg]

I love satvic movement because you inspired me , Thankyou

[@jyottisbookstation2471]

They are really a earth 🌎 angel 💗 who comes to protect the ecosystem 🌿✍️ through their admirable knowledge 📖📚🕯️

[@NMsilent2]

Ok yes nice kzbin.info/www/bejne/mnW4k5KVibF6mbs

[@snehaltelies]

subha please you host video, looking at you automatically brings smile on face........love u

[@amita2796]

I just clapped like a kid after watching this video 👏👏👏👏

[@v_khede7141]

😂😂

[@ketkishah8393]

God bless you beta 🙏 🕉 great explanation 🙏

[@rehanfazalrehanfazal5430]

I have read all these information in the book of Hadith. Eating with hands, eating half stomach etc.I didn't really know that these all are existing in your dharmik book,, after watching this video i knew one thing that Every book of religion contains very useful information, our dharmik contains are very similar to each other. ❤

[@Madhvika-fn5ol]

Yes, and That's why it's said, Sanatan Dharm is not just a religion, It's A Way Of Life, aiming to give higher quality of life to Everyone. Hare Krishna 🙏😊

[@manishabinoy4965]

Thank u mere bhai itna achhese samjhane ke liye 🙏🙏

[@itssiyasm3852]

One more thing: We shouldn't drink water just after eating. Isn't it?

[@shradhasurendran1425]

Yes we shouldn't drink water just after eating.

[@sandhya19]

True

[@Puruthekalaakar]

But have one or two sips in the middle of the meals if required that will boost digestion.(not more than 1-2 sips as suggested in Ayurveda)

[@aashna824]

That's right...wait for at least 1hour 30 mins.

[@NMsilent2]

Yes kzbin.info/www/bejne/mnW4k5KVibF6mbs

[@kekindedhia6019]

Mera name kekin Dedhia Mane 20 day me aap ki bhojan pranali se AAP ka dait folo karke 105 kg se 100 kg hogya thanks for subha jain

[@shobhitjaiswal7493]

Sir ji ap log koi video safed dag ke liye banaiye ap sir ji pls pls 🙏🙏🙏🙏🙏 hath jodh rhr he ham ap ke samne sir ji

[@jeeroad4426]

Yes pls

[@guddudutta3308]

Hmm plzzzzzzzz bataiye 🙏🙏🙏🙏

[@surajindian6636]

Sobhit bhai aap inhe instagram par message karo tabhi aapki jarurat vali video banayenge

[@shobhitjaiswal7493]

@@surajindian6636 ok sir ji 🙏🙏🙏🙏🙏🙏

[@shobhitjaiswal7493]

@@surajindian6636 thanks sir ji

[@AbdulRazzaq-cs5wh]

Nice video.. Gud information. U can include three points... ✅Prepare food in miiti ke bartan. ✅Use hand operated stone mill for making flour ✅ Eat on floor... If on soil or grass is best. It may not be possible in office but elsewhere try to eat on floor.

[@samarthkanwate381]

Good but your 4th point is contradicting ayurveda which teaches that your meal should have all 6 tastes, like sweet, sour , bitter , salty, etc. Please respond

[@possibleps]

Hi Samartha, you are saying it right. However, to include all tastes, Ayurveda don't mention to include them in full cooked meal, these tastes should be in smaller raw form, for e.g. For the pungent taste you can add a slice of ginger and for sweet taste a piece of Jaggery, other tastes like salt and tikhta could be already added to your cooked meal.

[@haripriyaMYSORE]

Hi.. Actually Satvik sabzi has shadrasa Salty- Sendha namak Pungent- Green Chilli Sour - Tomato Astringent- Raw vegetables and sprouts Bitter- Ginger Madhura rasa can be added by a pinch of jaggery. Anyway lots of fresh fruits will compensate your daily requirement of shadrasa

[@vikaschouhan4857]

maaan gaye....bhai aapp to kamaal hain....apki research aur un per adhaarit baatein hain....golden words forall humans and their lives....god Krishna bless you and your whole team...BEST PEOPLE BEST WORDS AND KNOWLEDGE

[@NS_MasterMind]

We should not take water after/before having a meal. (Appx 40min after/before) This point must be included in this healthy video. 🙏🏻🙏🏻🔥🔥🌱💚

[@ahanasheikh625]

Bahut suqriyaa♥♥♥

[@simplepeople7739]

Great Many Thanks! You Truly deserve the appreciation by so many thoughtful people, as evidently listed here !!

[@popkornami]

beautiful video thx for sharing such a wonderful info. stay blessed satvic team. Hare Krishna 🙏

[@himanshuraj88]

Sir aap Rajiv Dixit Ji ke bare me baat kyun nahi karte hai... Wo bhi ye sab bata chuke hai...

[@bablusuneja6811]

Yes...Rajiv Dixit ji a very valuable gem for India..

[@batuk1992]

Nhi Rajiv ji Ayurvedic kbbare m bolte the.

[@zkhan.5083]

Best video on digestion in KZbin covers every single single thing.Wao Sativ Movement u r literally amazing. Joined your 5am challenge,extremely excited for that.😊

[@NainaSrivstav]

Me explaining HR the rest after lunch concept. Next day at office - people celebrating my fairwell 😭😭

[@time.saver_66666]

Thank u god bless u

[@ashrujagansamantasinghar2558]

"WORLD BEST SAUCE IS YOUR HUNGER " GOLDEN POINT ☝️☝️💥💥

[@shwetamanchanda1440]

Omg…. What a video 🙏🏻

[@nikzz587]

Always prays to God before eating. Additional advice 😉

[@DeepakDRM]

Yes my friend it is very good for spiritual health 🙏

[@karamjitkaur3985]

Great. Lesson so. Well. Said

[@hemkantupadhyay2901]

Ek cheej aur apne nhi bataya wo h ki khana khate waqt aur khane k turant bad pani nhi pina chahiye ; aur agar bht jarurat pade to halka ghunt le sakte h nhi to khane k adha ek ghante bad hi pina chahiye.Lekin apne jitni v bate batayi wo anmol h, Thanks for your superb presentation.

[@atulfiero1]

Heartfelt thanks to you for this Amazing information that is given to us through this video, specially the last part of showing gratitude to all who are responsible to have my food on my plate really gave me goosebumps.. I use to do it in childhood but dont recall when i stopped doing it. I will remember this from now onwards, Many Thanks 😇🙏

[@AnitaDevi-rd9mh]

आप दोनो भाई बहन हो बच्चे दोनो का बौलने का एक ही तरीका है और भाव भी एक जैसे हैं बहुत अच्छा काम कर रहे हो बच्चों भगवान तुमको स्वस्थ और तन्दरुस्त रखें