Kalakaua Merrie Mile - Elite Runners 2023 Race

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Higher Running Coach and Hoka Athlete Sage Canaday gives any surface any distance runners from 5k to the ultramarathon and marathon training tips and advice from running form and technique to long run workouts, speed training, running vo2max workouts and lactate threshold intensity as well as long runs and diet and nutrition advice. A pro trail mountain runner athlete for over a decade, Sage is a plant based marketing content creator for his sponsors and other brands with regular VLogs, training talks and tutorials. Check out training plans at Higher Runing and get free coaching resources!
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[@UthoughtUwzRedneck]

Congratulations on 7th place! Fantastic job! 💪

[@gokiwi2642]

Awesome running Sage 02:31:51 ✅👊🏼👣👍🏼🌳🥳😀🌴

[@simonrunc8067]

Awesome running Sage, 7th place!

[@SamirMishra6174]

Great run sage

[@Fabdanc]

Those are some big names toeing the line!

[@hollyl5702]

Niiiiiice

[@simonrunc8067]

Who was the music by? thanks

[@Klian159]

Biology ;)

[@cliffkennell3854]

Why would the men start so close to the women?

[@AP-wd6dv]

It's a mixed race with 1 overall winner, handicap of 30s for men

[@lean2281]

Its a mile