2023 Honolulu Marathon Race Report VLOG: Running Coach Sage Canaday

[@TheSeriousRunner]

I'm not sure what's more impressive: how you've fought to get back to where you are -- *or* -- that you can roll right into KZbin-speak immediately after a race. 🤔 either way, great job! (Could've used a shot of the pre-race coffee... that's the only disappointing thing about all of this...)

[@hungnguyen12481]

Oh wow this is a serious comment

[@danebailey1291]

Not a true serious runner like you

[@Vo2maxProductions]

You know it was a dark hotel room at 2:30am when i mixed a Starbucks instant coffee powder in my little cup of hot water (and Sandi was still sleeping)....so no glory filming the "coffee making process" 🤣

[@rustydrog]

If there's no clip of your coffee with avocados and toast is it even a running video?

[@frankshorter449]

​@@Vo2maxProductionsyes! early coffee filming would have given this video a 10!

[@ropersix]

Just finishes a marathon in 2:31, and starts talking about a long ultra up next. Love it! That's what makes you and your channel so great--all that energy and enthusiasm for running of all kinds.

[@Vo2maxProductions]

#AnySurfaceAnyDistance

[@sherwinmoscow9455]

When you first shared your lung situation, I was very nervous about your running future. I am very glad that things have worked out so you could continue to do what you love.

[@English.runner.en.Espana]

One of my favourite creators!

[@RunningWildSandi]

Great video! That was so nice of all of those people to send you videos!

[@Vo2maxProductions]

Thanks for fliming babe!

[@arnolddavis4376]

Well done, Sage. Another race has gone to plan according to your splits.

[@denisesteele-turtlerunners8808]

So proud of you Sage

[@NexLevelQuest]

Congratulations 🎊🎉🍾

[@johnbbesker5595]

Great work Sage! Viva Christo!

[@kanderson2435]

You are the best, Sage!

[@JuneEdelweiss]

congrats! 7th is insane

[@franziinman4803]

Fantastic and good to see you back!

[@devynorr9745]

Congrats Sage, awesome job out there!!

[@axlrosea675]

Your comeback is amazing

[@Hillrunner50]

We don’t always see eye to eye on certain things, but it doesn’t mean I don’t respect your talent and enjoy your videos. Great to see your health is 100%. 💪

[@JayRappa]

Excellent job Sage.

[@madmaf6011]

That was brilliant, well done, thanks Sage.

[@tri0xin]

Those hot and humid marathons have got to be tortuous! Congrats on your time and place!

[@JohnSmith-rx2uv]

Amazing, well done Sage

[@tombriggs-hx2gm]

Jeez. Negative splitting in those conditions speaks of your considerable experience. Very impressive!

[@rm6857]

Very nice strong effort in those conditions!

[@runnerwatch2280]

Excellent!!

[@michelleanderson8627]

Awesome job! Congratulations 🎊

[@50stuff]

Terrific result! Well done 👍

[@nv3831]

aw man this makes me super happy my dude! Well done Sage.

[@SeeChadRun]

Hair cut looks sharp! Nice run!

Good job Sage! Way to go!!

[@blitzenJunior]

Well done Sage!

[@The200Visions]

Congratulations!

[@patricklhopital8509]

Bravo sage!👍

[@incjam5]

So proud of you man!! You had such an amazing comeback my guy

[@andershekkli]

Brilliant Sage! Love your content

[@fale892]

Congrats sage

[@katis999]

Congratulations,Sage 😊

[@allistermccreadie7998]

Such a great race Sage! Awesome result...

[@hpplayer3]

Nice! So happy for you

[@carlruns]

Love to see the journey 👊

[@jlrodriguez10]

So impressive!

[@Cro987]

Great achievement! Following your journey on yt. Being inspiration. Keep going! One day…

[@davelewis1406]

Fantastic, well done

[@JavierISampedroTNF]

I am sure this year will hold a very special place in your heart with your performance in TDS and now the road marathon. I admire your perseverance and attitude, your tips and sense of humour. That´s what keep me coming back and always looking forward your next videos. Enjoy the Xmas holidays and a very well deserved rest time to face the incoming new year 2024. Cheers!

[@Vo2maxProductions]

Thank you! Have a great Xmas and holiday season as well!

[@michaelmoschitta174]

Way to rock it. I was there a few months ago and it was hot.

[@philipcoomber1548]

FANTASTIC...well done Sage ( and Sandi)...very pleased for you...keep dreaming...

[@hectormoraga3780]

Just the warm up with Sade pays all the journey...LOL, Cheers from Chile......thanks for your motivational videos!!!!

[@Dannyner6]

fantastic sage! so cool

[@wendellpatterson1457]

Wow! Good job!!

[@timtrenholm3698]

So glad for you, the fact you had a great race and looked fresh AF in the after race interview! My guess is "Tarawera" for next Ultra?

[@gibson5056]

Amazing work coach !!

[@MaggieM.]

Great effort and congrats again Sage! You came back from gnarly health issues but you fought back! Awesome job and such an inspiration to many. Props to Coach Sandy! ❤ you both!

[@mikehobbs624]

Fantastic result Sage! Congratulations👏👍

[@carolclements1308]

Wow, you looked so strong the final few miles! Congratulations!🎊

[@nasthek156]

Such a joy to watch you go back to road marathons after all these years and everything you went through. Hope to see many more to come Sage, you are a legend!

[@Emil-ej5of]

Congrats on a well executed race!

[@erifin]

Congrats to a fine performance and the next race sounds existing.

[@Cuca138]

Great seeing you out there! A beast of a runner. Way to go, Sage!

[@runfrankfurt]

Congrats Sage! Solid performance to build upon. 💪🏼😃

[@combatvet684]

You're awesome. Congratulations🎉🎉

[@ingles24h]

Solo effort, in the Kelvin Kiptum's style 👏, great race in tough conditions... Congratulations Sage

[@lowzyyy]

The OG of youtube running channel still kicking ass without half of the lung capacity. Thats some impressive shit. Sub 2:25 again in the future? 😁

[@vicakemann1704]

Thank you for sharing more of your inspiration! You and Sandi provide behind the scenes encouragement that helps so many runners want to keep going for it! My son and daughter in-law live in Honolulu... he's been trying to get me to run the Marathon for years now... maybe I'll make next year my year there for my grandkids!✌🏼

[@jonathanwatkins447]

Wow. What a great run and especially with hot/humid conditions. Well done

[@jeffreythomas815]

Awesome Sage!!!

[@Vo2maxProductions]

Thanks Jeff! Hope you are doing well

[@jamesb2034]

Great race Sage! That's a tough humidity level to run negative splits in. Perfect pacing, and racing!

[@francescosaturnino113]

Your dedication and humility are inspiring. Congratulations on the great result!

[@hollyl5702]

Congratulations Sage!!!! 🎉👏🎉👏🎉 and thank you for All of your great running advice :)

[@Felco6]

Good job sage!

[@UltraKoryy]

Freaking awesome execution! DUDE! You're by far my favorite pro runner and have inspired me so many times. I truly cant thank YOU enough Sage! Looking forward to meeting you one day.

[@bradharman117]

So good to see you enjoying your running. It's inspirational

[@codysadler9718]

Sage Canada’s is a fuckin legend

[@timbrownblacksmithandknife5648]

That's a super impressive time considering all you've been through in the last few years. Well done

[@thejimjim4609]

Told you you'd smash it. Slower starts suite you. Well done.

[@zacsborntorunrunningadvent3441]

Incredibly good effort so consistent at Sage. 🎉 love it!

[@phatbrava]

you're such an awesome and inspiring human being! congrats on the race!

[@zaynes5094]

WOW great race there man. I've never done a full marathon, but I would like to do at least one eventually. Most I've done up to in training was a half marathon, but that was just a half marathon and it took me about 1:40 to complete. Also, all four of the 10ks I've done were in the early fall in high humid temps with some moderate inclines on the race courses. I'm surprised by the amount of gels and Gatorade you used but it is a very wise strategy to take all the aid station things you need. That definitely helps to have people cheering you on as you go as well.

[@Vo2maxProductions]

hey congrats and keep it up!

[@oregonwoodelf]

Dang! Nice job👏Especially coming from high altitude, cold weather and dropping down into the jungle basically😂✌🧝🌱

[@Deadbuck73]

Congratulations Sage! Great to see you doing so well! You’re an inspiration!

[@ricardodjfm3257]

I just ran 2:40 last month and I cant tell how happy I am Ive been training for a while but I almost hit the wall in km 35 hopefully next year I can hit 2:30 that would be a dream.

[@Vo2maxProductions]

congrats!

[@anthonylee9546]

Congratulation, Sage! Great VLOG and recap!

[@T-Woman]

Those splits are on point...you looked so strong throughout and your pace was 🔥...especially in that heat and humidity! Strong work...super impressive and inspiring!

[@LeszekDeska]

Hawai looks interesting to visit, but running marathon there looks hard: too hot, too humid, too early start (4:30???) I'll park for now that idea somewhere :) Congrats for such good result after that great come-back!

[@50Something]

Amazing dude!

[@MrBrownie77]

Great pacing! Congrats, Sage. Looks like a lonely one which I know can make it even harder. Great work!

[@billguthrie1281]

Amazing to see your recovery Sage and a seriously impressive result in such hot weather! All the best for the ultra!

[@SEAHawaii]

So impressive! Congrats on your great performance and strong finish!! 🎉👏

[@KalleGurka]

Incredible! Thanks for the vlog :)

[@troybrown9971]

Great Job Sage!! Congratulations. It is so good to see you back in the top 10. Keep pushing and keep motivating.

[@japanesemeandmyfamily145]

Well done Sage. 🙏🏼

[@gokiwi2642]

Amazing running Sage, what a awesome time, wow under those hot conditions, great stuff, good to see Sage is 100% back onwards & upwards 😀🥳👊🏼👍🏼🏃🏽‍♂️👏🌴🌲✅

[@groupsimon6501]

Well done man😊

[@duanetamashiro3359]

Congrats on 7th place Sage!! Thank you for coming to Hawaii to race! It’s a tough one due to the conditions, but you definitely crushed it. I’m glad that you were able to use the videos. Btw, my brother Daryl filmed the third video(coming off the highway at mile 22) that I uploaded so props to him too. We wanted to join your shakeout run but had a previous engagement.

[@Vo2maxProductions]

hey tell Daryl thanks! Sorry I only saw what names uploaded certain video clips...I was wondering how you got to so many places so fast (and it seemed like the voice was different in that one clip!)

[@LuisBecerra79]

🙌🏼🙌🏼🙌🏼🙌🏼 Congrats on a great race Sage!!!

[@maxwright4387]

damn dude I am so happy for you! congrats!

[@rorymickyd]

Beautiful splits. Great job

[@tiffanybrantley7039]

Woohoo!!! That's a great day with the weather conditions! I heard a lot of people wilted with the humidity! Congratulations!!

[@Zeuskazoo]

Pretty damn impressive

[@caderik1386]

That's a fantastic race result. Congrats Sage!!!

[@Kevin-cf8uu]

It would interesting to see a video summarizing how you got back into such strong shape after your PE. Was it more strength training? Long distance? Speed work? Etc

[@Vo2maxProductions]

I think mainly just time. For some reason something is getting a bit better with my lungs now it seems. Solid, consistent training (higher mileage) and high intensity workouts seem to help.

[@fr0ssen]

Congratulations Sage! I love your content and as a disabled runner you give me inspiration to train through and around my condition. I hit 20 PRs this year and I'm not slowing down! Excited to see what your next race is, enjoy the beach!

[@Vo2maxProductions]

congrats and keep it up!

[@timjanes895]

Congratulations on a great race! You obviously paced it perfectly if Mile 25 was your best mile!! 💪

[@abominablesnowman3494]

Great work Sage, super good idea negative splitting in such high humidity, 86 percent is insane!