BURN CALORIES & HAVE FUN! | 20 minute Indoor Cycling Workout

[@LM085]

My goodness you carried a baby for the past 9 months and carried the rest of us together in cycling and now post-baby she’s still kicking our butts - thank you 😁

[@jasminejacobs863]

First workout postpartum for me. Thanks for kicking my butt! I’ve missed working out with y’all ❤

[@heidis7144]

The music, so awesome! Thanks for a great ride 🚴‍♀️

[@TD-rw8ln]

Yes indeed I'm having fun🎉❤😂

[@claudia_adam]

Mood boost and high socks! YAY🎉

[@KylievanSchie]

When you said, let it all go…. could not have been more spot on. Just has some not so good news, so thank you x

[@whyimovedtoflorida]

Starting off Saturday strong with another ride! 🎉

[@saranielsen4248]

I’ve done your strength workouts and love them but never the cycling until today!! This was also my first workout back after having my first baby, and it was the perfect workout to get back into it!!

[@CarlDibbert]

Loved that, and the socks 😂😂 👍🏽👏🏽🚴‍♀️🚴💪🏽🙏😅

[@brendal8516]

High socks wear what you want. You tell us be confident... you got this!🙌

[@liezlerall1275]

Fun! Fun! Fun! ❤

[@javiermendez4891]

High socks over here!!! Hello from Florida

[@schmindsey]

Oh my goodness - this was really a great challenge for me this week. Thank you!!! ❤❤❤🎉🎉🎉

[@sasham1110]

Shame on me for always thinking the shorter rides are going to be easy. 😅😅 Whew!! Awesome ride. I'll be doing this one again and again!! So fun. 🎉❤

[@katywilliams9477]

Love your 20 minute workouts Kayleigh and Jason!! 🎉 You guy’s are the best workout buds ❤Love all of your classes🎉Thank you🎉

[@007mattporter]

I've tried many spin videos, from providers all over the world. Your positivity, pace, energy and direct messaging are simply the best. Awesome job. Please, never stop!

[@FittForyou-hq8lv]

I think I was in pregnancy leave, those “increase” did me in!🥵! Congratulations on Theo and welcome back!

[@davidjoaquin141]

Kaleigh, you look wonderful!! great class!! I wear all socks with different heights based on what I'm doing! thanks so much!! love the floor!

[@deborahinnocente8035]

Low sock!!! My legs are too thick for long one 😂😂😂😂. Loved the class!!!

[@emiliamoushoulof3213]

Thanks for introducing me to shimano cycling shoes. Omg how did I ever cycle without them. They are amazing.

[@AdonMonya]

Im brand new to cycling. As somone who has a history of disordered eating, your positivity is incredible! You do an amazing job on camera and connecting with the viewer! Considering becoming a paid member!

[@fousdevelos4937]

Merci beaucoup Kaleigh! Tes cours sont super fun et géniaux tout comme toi! J’adore les chaussettes 💕🧦💕! 🙏🧡💛

[@rachelcooley5658]

I enjoyed this one so much I did it twice this week. The music is everything on this ride!

[@KristenDanotherchanceresale]

Omg I LOVE the new Increases set!!!

[@kathleenkelly1107]

Happy new year to everyone. It’s great to be back after a 10 week break because of an operation. Thanks Kaleigh superb as always 🎉❤

[@meganhermansen5174]

Loved this!! You can absolutely rock the tall socks❤🎉

[@mommabear6054]

Thank you for this class! 🥳👌 After ACL surgery 5 years ago, I rode my bike every day for over 2 years.. made it to just over 6000 miles on that bike 🙌 Then I had 2 more high risk pregnancy babies.. and I'm struggling to find the energy to get back at it. After long stretches off, feels depressing to have lost all that 6000 mile gain that I fought for.. and have to start over again 😫 I already did it! I wish having babies left me with high energy and a six pack of abs. Its so much work to have babies, and to be left with a completely worn out body again is frustrating.

[@janiceglass5549]

High and low both!!’ Great ride

[@noralynpropps2327]

Love this workout for after a long Veteran’s holiday . a much needed one for me. I love cute high socks too but wear short socks more often though. 😊 Thank you Kaleigh ❤

[@juliewood5027]

Elder millennial here; cannot bring myself to wear high socks (yet) lol. Thanks for another great bike ride, 20 min ones are my fave 😅

[@calyndehonor3039]

Same 😂

[@nancygould3849]

Wow! I’m a low sock girl all day long! But they are cute on you! Sweat fest for a 20 min! Thanks! So thankful I am able to do these rides/ programs. Lest we forget! ❤

[@denisejohnson9109]

Low socks all the way. And thank you for the awesome work outs!

[@AmandaKeyes-Finglas]

Awesome workout!! Love these 20 mins.

[@marciacohan3912]

Your energy is just what I need!!! Congrats on baby, you look fantastic!! Ty for keeping me accountable!!😅😅😅😅

[@sabreenacary7598]

You are killing it post-partum! We love you!!

[@janicedunlap3306]

Awesome workout!!! You and baby look great! 🙂

[@monicaespinoza8325]

Low socks for me!!!... Great 20 minute workout!

[@marimendi558]

Can't wait for my little boy to be here and I'm healed enough to get back on my spin bike. Thank you for making this so much easier for me to want to get back into shape after baby boy. 💚

[@dorisruiz1815]

What an amazing 20 minute workout fell the rain ❤😊

[@patrickmusic1969]

Thanks for working me out on a cold rainy San Francisco day

[@jessicamcdonald4839]

You seriously bring the dripping sweat to each ride!! Man that was killer! Low socks for me ;) But I do love high socks on really cold autumn or winter nights in my house.

[@tan.pereira]

Kaleigh, once again you took my breath away. When I was thinking you couldn't top last Monday ride, there's this morning ride. Daaaamn, my butt was truly kicked 🥵

[@shivonnehernandez6201]

Kicked my 7 month preggo butt can't keep the same speed through it but it helps my legs not be sore and or cramp up in the morning. Adorable baby boy BTW. Congratulations 🎊 👏 💐 🥳

[@bethanybarry829]

Loved the ride! Low socks for this momma!! Love my shimano shoes!! Never go back to regular shoes

[@jennifermartin8244]

Love the music, love this workout!! ❤🎉 never stop dancing!

[@Duchesneauc1023]

I needed some time with you again today! 🤟 Thank you💕

[@courtneymjo]

Low socks forever :) It is great to have you back! Thank you for a terrific ride!

[@gabriellazomorrodian5931]

Loved it Kaleigh!! 🎉🎉 Great sweat ❤❤ And I wear Low socks!! I’m petite so high socks take up half my leg 😂 Thank you for the ride!!!

[@aaronbernard3497]

Fantastic class, thanks for putting it together, getting excited about Saturdays live

[@abbywhitegould8566]

Great ride, plus I feel you on the socks. However YOU are cool enough for them. You pulled them off well! Plus what a sweet gift from a GOAT!

[@mistyvasquez4117]

Thank you for this. More rides just like this. Loved the quick variety

[@ericasikma3056]

Low socks with low top Converse, the total opposite of Rain who wears high socks with high tops 😉 Although I wear high socks to cycle! So glad to have you back, Kaleigh! We love you 😘

[@ScarlettNicoleFit]

Woo!!! Kicking my butt as always!

[@emmamajor5437]

Great ride - the short ones are always intense and challenging! Thanks.

[@brendamendoza456]

Wow! You have returned with determination! These past two 20 minute ride have been powerful!!

[@stephratcliff8556]

Whaaatt! You look great in those high socks, great gift! I wear both but I love the scrunch socks. Oh! Thanks for this ride, it was a bit tough but aced it!

[@melissag.8443]

You could not pack more FUN into 20 minutes!! That was FABULOUS!! The PUSHES, the MOTIVATION, the MUSIC, the 10 for 40!!!…and my favorite the DANCING!! Going on my best of KCF rides playlist 💜💜💜💥🔥💥🙏🏻thank you! And…I’m a low sock girl…I don’t think I can pull off high socks…they look so cute, just not on me 😆

[@fluffycotton9282]

Love to see you back🥳 such a great morning booster! Thank you 😘

[@kmdelrio]

And the 10s have it! Kaleighs back!!!

[@darkshadowdestiny]

I was able to ride seven miles in the “outside” world after doing your workouts for a few times a week for a month. The numbers haven’t shifted, but I definitely feel stronger and I am so proud! Thank you 🩷

[@elizabethfotopoulos3016]

3 months postpartum and this by far has been the best ride. Thank you! BTW, Kayleigh you look fabulous!

[@emmaz6325]

I am wearing pink today too!!! I loved the increases! So happy to have kicked butt with you today!

[@carolsturgill5895]

Happy happy ride with my favorite team. Thank you thank you

[@katieroberts6696]

I’ve been doing core/ab strength work after all my cycles 😮 didn’t know this was new 🥳 Also team whatever socks are clean

[@haroldackett250]

Whew! I needed this! Ain't gonna lie, I took time off and needed to get back into the saddle! Thanks Kaleigh!

[@sharonwilliams6415]

Absolutely loved this one 🙌🏽

[@Mflormedina]

What a great way to start the week!❤ Thanks KC!❤💪

[@ApplePryor]

Day 11 - N C & S - Done. Thank you Kaleigh! Thank you Jason! Nacho!🥰🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@joanieveitch8113]

Woo hoo! Did it all. These 20-minute cycles are no joke! I usually have to dial back or modify but today was strong! Love this channel for motivation and fun! Thanks, Kaleigh!!

[@bethanna24]

This workout really moved! I feel great 🔥

[@ingridreginap]

You're back! great!

[@ShaunaRichter]

Thanks!

[@kaleigh]

Thank you so much, Shauna! 💜

[@annetremblay]

So good to have you back! Loved the ride and the music was so good!! Love the high socks too 🩷 Thank you 🙏🏻💙

[@mollymclaughlin4818]

PRETTY OK AT BIKES 🤣😅👏🏻 those are awesome socks, to go with a kick butt ride!!! 🙌🏻

[@shaynerathfon4478]

This one was fun! Thanks!🎉

[@kniel127]

Yessss Suzie!!! New fave song!

[@jenncouture4432]

Welp. I need to try that one again. 😅 intense! I don’t know how you dance and spin and talk and look so amazing doing it! 🎉

[@adrianagomez8749]

Amazing workout! Great music! ❤ Thanks for helping me get fit and stronger after a baby and at almost 40! 🎉❤🎉❤

[@daylelynt4721]

Great ride. Thanks and yes you can rock the high socks!

[@emilyantcliffe6418]

Low socks but tempted now to try the long socks!

[@fullofquestions]

I was dancing with you!p, off to grab the encore today!! 🔥

[@kalliburningham885]

Low socks for me. Thanks for a fun ride.

[@lauraboisvenue6444]

Your 20 minute rides are fabulous!!! Thank you for another amazing ride ❤.

[@laramievalle7510]

Killer workout in 20 minutes😅 thank you…it is raining! ☔️

[@mariamorando3810]

Thank you Kaleigh ! Amazing!!!

[@poppilateswithvictoria966]

Any equestrians here? These workouts on the bike have helped me so much in two point and quad strength 🔥

[@erinswade]

Low socks for me but your look today was fabulous!

[@cwphat1]

Hi-socks low tops 🙌

[@sfulen5405]

Low socks for workouts, but high socks for sleeping... the more fluffy and ridiculous the better 😂 And love my Shimanos!

[@Charlottestimpson]

Was dying during this session but I loved it 😅❤

[@anetablahut6284]

Great ride🚴‍♀️❤️ ,too much fun,❤️ perfect begin day 🥰Thanks Kaleigh ❤

[@nuhaqaji8680]

Great ride Kaleigh 🌹❤️🙏

[@debbiecrawford9919]

I'm a converted tall sock girly! They look so cute with sneakers. If you love them, WEAR THEM! 🎉

[@lisaschenkel139]

Low Socks! As a soccer player, bc we always had to pull our socks up over our shin guards, we always pulled them back down off of the field. I still do that 40 years later :)

[@nadeen3185]

Love the high socks!!

[@eak19]

Crew socks for cycling because I normally wear very short socks (almost no-shows) but I wear shorts and they look funny with cycle shoes! 😂Don’t want my cats to tease me haha!

[@blewbary]

Wow! 🎉

[@kaleigh]

Thank you so much! 💜

[@renabell1108]

I’ve been getting knee pain after cycling do you think you can make a knee exercise for relief, to follow along with after cycling ❤❤

[@redcarone1341]

wheres baby theo! lol. he will be the next spinner. lol. great workout! wow. have a great day.

[@aprilbrymesser8603]

Typically low socks, but high socks with boots or around the house of course. Even better when the high socks are fun socks!