how to bounce back | VLOG 04

[@jaydencraigie]

I totally get what you mean about how our mindset changes how we deal with what happens! Memories in our minds are painted portraits, not photographs. How we interpret the event determines how we remember it. What colours you paint your memories with influence how your life looks!

[@jmsl910]

Jayden Craigie lovely phrasing!

[@mariastart8804]

Kalyn, from the bottom of my heart, thank you! i'm going through a very stressful period in my life because of my college exams and your videos and overall energy keep me motivated and inspired. i've been following you for well over 3 years now and without you realising you've changed my life for the better...i started yoga and meditation because of you and they have drastically improved my every day life. I never really leave comments but felt like maybe letting you know in case you see this. Keep up everything you're doing, your energy is like sunlight! x

[@JustMikayla16]

I’d love to see podcast episodes on travel! All about how you plan your trips, from booking Airbnbs to packing and planning things to do. How you travel on a budget and how you travel alone. Your travel vlogs are my absolute favorite!!

[@studypickle9685]

I don’t know what it is about this video but I feel like your personality showed more here than in your other videos- idk maybe its just me but I really loved this vlog ♥️

[@user-ep8bk5ku6g]

MISS AMERICANA TRAILER AND NEW KALYN'S VIDEO? LIFE IS PERFECT

[@KalynNicholson]

OMFG I FORGOT THANK U

[@user-ep8bk5ku6g]

@@KalynNicholson GO WATCH IT, THERE'S A HUG WITH JOE UGHHH SO CUTE

[@KalynNicholson]

@@user-ep8bk5ku6g JOE IS IN THE VIDEO!?!?!?! IM NOT READY

[@user-ep8bk5ku6g]

@@KalynNicholson NO ONE WAS. RUUUUUN

[@KalynNicholson]

​@@user-ep8bk5ku6g OK IM BACK, IT WAS PERFECT

[@queeneva3]

The real question is do I watch this before bed (now) or tomorrow morning with coffee? Well, the answer is obviously both

[@annalloyd4418]

I’ve been feeling really down with essentially a “New Years resolution hang over” this is exactly what I needed to hear. I’m so proud of you for showing this side, not afraid to show you’re a little anxious sometimes or your feelings. Your content never fails to excite me. I have your GYST playlist every Sunday just seeing you get your shit done, makes me feel like I can do mine. ❤️❤️ hope at some point you do a yoga retreat we’d al be down to fo

[@LucaAnamaria]

Being freaked out by devices responding politely to your politeness. XD #CanadianProblems

[@youwellness131]

Same here

[@krsnadasi1654]

Gosh, every time I see your intro I feel like I can breathe again. You remind me of who I really am when all the stress and pressure melts away. Thank you

[@auroraclark6208]

tbh I would totally love to see more of you doing your makeup even just a little clip during a vlog.... I'm just starting to dabble with makeup and seeing other people do it is really helpful, and I'm obsessed with how you do your makeup so watching you do it is mesmerizing lol

[@Thefitty]

Do you have any tips *for posing for photo shoots? I don't really know what to do with my face or body sometimes and eventually I always do the same things over and over. Love you!*

[@Chloe-bx8qj]

these vlogs honestly keep me going until the weekend...we're nearly there y'all

[@ei.disaster]

I'm loving these vlogs! I definitely feel more connected to you through these than I have in a while and I feel like you're getting your spark back. That you're really letting yourself grow and glow and I cannot wait to see what 2020 brings!!

[@tzinaboo]

honestly your vids always gets me going and super motivated. also I can relate to you 99% of the time and that makes me feel that I'm not alone in what is going on. love u

[@Leona8Cooper]

When you said to play Khalid my phone said "okay" and stopped your video to play the song!! It was the loveliest surprise! When I'm down and off my wagon I actually watch your videos. You always seem to tell me exactly what I need to hear. Thank you💖

[@amberpinczes520]

Kalyn this vid came at just the right time. I am having quite a week and you couldn't be more right about the mindset thing. Time to shift my mindset. Thanks girl! Love ya

[@allibates]

Was looking forward to this all week! Could you make a video about how to decide to be happy even when your mind is testing you and you end up self sabotaging? 😅 that’s currently me and I’m strugglingggg. Your videos always make my day better though.

[@barboracanakyova4833]

I love you, I am going through a hard time in university and you recharge my energy in 20min of my break, it's so amazing, thank you!!!

[@Adamisholy]

I’ve been in a funk for a while but I been working on becoming the person I want to be. I’ve always loved watching your videos and right now your videos make me feel more in tuned. I feel like our vibrations match because I’m actually happy with my life and I can feel you are happy with yours 💕💕💕💕

[@CandyAppleUT789]

Kalyn you look amazing in this video. Your hair curled like that blonde is just such a mood I love it you’re like a Canadian winter princess. 😍❄️⛄️

[@KritikaSpreadLove]

Me wondering for WHOMST those two cups of coffee and rosé were

[@LindsayBryan]

I was looking through the comments to see if anyone else noticed this lol

[@louthewanderingwriter7332]

Larissa? She went over for a surprise visit.

[@_lilly347]

@@louthewanderingwriter7332 but she was mentioned later in the vlog so I think this was somone else

[@oliviamarie5285]

🤣🤣🤣🤣🤣🤣🤣🤣

[@alessm2206]

Maybe one for now and one for later😂

[@PartOfBrookesWorld]

I totally relate to this, I feel like last week was just a rough week for me tool. On monday, I woke up early and felt like I'd gained a much needed fresh start to get back into my routines. Life has setbacks and bad days but it's all about how we react and how we let those days effect us

[@vickyludwig97]

I really loved this vlog so much don’t really know why but it was just so simple and positive! Love the weekly vlogs🪐✨

[@admirbarucija2018]

I’ve felt stressed all day and your video cheered me up so much!! I hope you’re having a spectacular week Kalyn 💗

[@laurendixon5136]

I really enjoyed this vlog! I think it was because you were checking in a lot more and really showing us what you have been up too! Also, I love when you squeeze in some cheeky motivational nuggets 🥰

[@sdtgreentea]

Oh gurl. Those brussel sprouts mixed with edamame look goooood. You giving me good meal prep ideas! This week I prepped a salad that has edamame and mango on greens and etc. The mango and the edamame really work together, too.

[@lin-zchang4774]

Omg watching you play with Bentley just made my morning. I was feeling grumpy but that just cheered me up so much ❤️

[@TheSarahExperience]

Where do you find those amazing songs without getting a copyright claim? I need them for my channel!

[@HarryThomasPictures]

You are on a freaking roll with these weekly vlogs😍💛💛✨!

[@Thefitty]

*To avoid getting hacked, and scanned, do you have any tips for us to take preventative measures?!suggest passwords... I feel like it is such a nuance but maybe I should get it done now?*

[@carlyhampton]

Your whole face and skin looks so freakin healthy 🙏😍 I'm living for it ❤

[@justbeingania]

I've been thinking about narrowing my own channel's niche a lot for 2020. I love making lifestyle videos, but I find that I often get 'off track' by uploading slightly too random content at times and not consistently. When you mentioned you started your channel as a 'tutorial-based' one, it made me realize that that's a good place to start. With a specific niche/intention and then grow your content and audience from there. Thanks for the inspo!!

[@CarolineLivino12345]

haha love the beginning 😂 your editing skills always takes your videos to another LEVEL! 😍

[@DecxmberDxrnell.]

With the whole not feeling like you're doing anything even though you know you are, I struggle with it everyday. I'm too hard on myself all the time because I'm taking a break from work to focus on my health, but I can't help but feel lazy! I find that writing down stuff you've already done helps in your journal :)

[@amsatoudiop9]

I was watching another video and stopped when I got the notification... Thanks for being so inspiring...

[@KalynNicholson]

if it was good content don't forget to go back 💛

[@amsatoudiop9]

Kalyn Nicholson I was trying to find inspiration (2020 didn’t start really great for me), then your video popped... I might restart my KZbin channel

[@OzleyASMR]

🙋🏼‍♀️ Thank you for another awesome vlog, Kalyn!

[@Violet-vr4ji]

Hi Kalyn! Watching your weekly videos makes my week.

[@rainabarbato6938]

You couldn’t have posted this at a better time. Life has been throwing so much at me. I’m pregnant with my first baby and everytime I go to the doctor all I get is bad news. I’m trying so hard to stay positive but sometimes I’m like what’s the point if bad things are still gonna happen. But Like you say I’m just “rolling with the punches” at this point lol. Love you Girl!

[@illusion5804]

I actually found your channel years ago because of the messy bun tutorial - and in case you would like to know, to this day, I'm still using the method you taught me! :D

[@sarahharrison2657]

Good job 👏🏻 these 2020 vlogs are 👌🏼just what the dr ordered, feeding the soul.

[@katiecampbell14]

I looove the idea that doing a bad job is better than not doing it at all

[@amandajones929]

Giiiiiiiirrlllll.... you’re stunning when you go o’natural! Always actually, but natural looks good on you, too!

[@alexmarie3900]

Watching this while drinking coffee and petting my doggie 🐶 best way to watch Kalyn’s videos

[@AlliAsAlways]

Omg this was my exact mood this week. I SLAYED the first couple weeks of January and then slipped the third. Even what you said about the 2019 mood creeping in... FELT THAT! Back to slaying the game. ❤️❤️ Thanks for the good vibes!

[@elliecarty9790]

Love you Kalyn!! Such a beautiful person and makes me feel better in so many ways💖 Thank you for being a queen👑😍

[@thebalancedmotherhood]

I'm excited to see what's in store for me watching this video. 🙌🏾

[@digitaldorothy]

Easter egg: who dat mug #2 fo, Swiftie? I know Benny ain’t drinkin coffee 👀 ♥️ ☕️

[@officialkaym]

I was wondering that too!!

[@summerhillyer4146]

And the second wine glass 👀

[@thaakirahadams1505]

Ummmm and there are two sponges in the shower

[@salma-fe8gr]

Your vlogs are to die for ❤ I enjoyed this vlog so so much.. keep up the good work 🔥

[@Hannaa008]

please show us what you meal prepped! looks sooooo good!!!!

[@queeraf_96]

You are gorgeous! Always so positive♡♡ love your channel!

[@lynettediaz161]

I love the background music in your videos do you have a playlist anywhere?!

[@paulahillman1100]

You look so gorgeous without make up

[@lauraashley7390]

Can you do a video on how to take care of Bentley from a puppy to now? And how to adjust adding a new member to the fam in your life?

[@shrlyc]

Kalyn I love your videos, currently going through a rut now that my bf is at boot camp but I’ve been getting myself together

[@seanatalavera3301]

I had to go back and listen to you say “bagel” like 4 times “bah-gul” haha

[@JenniferMoreyCC]

The "speckling" on your arms and could possibly ketosis pilaris, which is basically a buildup of keratin on your skin, I have it myself (got worse when I had my child, it's calming down now) and I haven't found anything that seems to take it away.... maybe laser treatment is what works!! Love your videos, keep up the good work!

[@meaghancook1465]

THAT BABY BENTLEY CLIP I CANNOT

[@_lilly347]

Where?? I think I missed it 😅

[@meaghancook1465]

6:58!

[@aeellerson2955]

The clip with him catching toys are priceless!

[@camillebrg966]

Oh yes ! More of these vlog week please

[@ellienor1479]

You’re videos are so motivating!! 💚Where did you get your black and white patterned yoga mat that you used in your last video? It’s so cute!

[@aseelbysketchbook]

I miss you! I am so glad you uploaded ♥️

[@heathersprague8625]

Usually Kalyn videos require coffee. It is late, wine it is.

[@lelunaz]

A QUEEN of montages 💕🔥

[@Annabel_Lee1809]

I feel like my day is happier and more productive if I start the day with one of your videos 😊😘💜

[@mandylee1993]

I love your vlogs!!! They make my day! You motivate me so much, thank you!

[@alysesarah]

Just ordered my kenzii! ive been wanting to try it for so long!!!!! amazing video as always Kalyn

[@mauriceonfilm]

Ok but seriously I was just talking about getting my life together and this video literally couldn't have come at a better time! I freaking love u dude! 🖤🖤🖤

[@KalynNicholson]

this week on "Koze fam getting their life together... together"

[@elle01xoxo]

living for your vlogs!! You're stunning Kalyn!

[@twentysomethingyearold]

your videos are the highlight of my week

[@daisydude92]

Loving your vlogs! Such great tips and support 😊

[@FennelFiber]

I definitely think there’s a boy hiding in this vlog 🤘🏽

[@2cwn2]

Yes clip at 18:53! 🤔

[@_sanskriti.22_]

@@2cwn2 heck yess!!! 😯😁😍

[@MA-yc7pz]

She has an Américan Boyfriend that takes photos and films doesnt she?

[@2cwn2]

Massiel Acosta Marchena no, they broke up in 2019. She posted a video about it on her KOZE channel

[@mirandarose7276]

THAT BAGEL SANDWICH THO!!!!

[@belinda7669]

Loveeee your vlogs! Been waiting for this all week!

[@angelikahammon741]

I’d love to see another hair style vid! I love your Dutch braids and I want to know how to do them lol!

[@ForeveraDayDreamerxo]

I had a revelation earlier that its Wednesday which means it's VLOG DAY! Of course I'm not home but I'll be home soon and I cant wait to watch and build my new gyst binder 🙌🏻

[@KalynNicholson]

get home safe 💕 see you when you do!

[@deliciouslyme6206]

May I ask where you got your calendar board from? Or is it tailor made? I’ve been looking for something like this! 💕✨

[@C.isfor.Christal]

Who’s the artist and song at the end of the vlog?

[@jcluff626]

I've searched the whole internet for it and cannot find it. 😢😢

[@CaliBaby90210]

Conundrums by Pandaraps

[@jcluff626]

@@CaliBaby90210 OMG I freaking love you 😁😁😁😁😁

[@raphaela5962]

Where do you have your big wall calender/ week overview from? ✨

[@kathleenklimek2965]

I’ve been a vegetarian for 12 years and vegan maybe two and I have never had Tofurkey! That sandwich looked good! Great video!

[@babetteateoatmeal7854]

the best part of my week ❤

[@deya.cavazos]

I’m living for your vlogs!!!!! 🙌🏼💫

[@aeellerson2955]

A way I found to style my hair while blow drying is to start from to back and work my way to the front. I found that when I get to the front I trend to bend my head down and do my front with it angle down. I freaking love my hair when I’m done & using Function OF Beauty is a god send!

[@KalynNicholson]

yo this is genius!!! im going to try it tomorrow!

[@stephtaj9260]

WHOMST are we listening to?!!!! These 2 songs are giving me life & I can't find the artist anywhere - have tried looking up all the lyrics :) Time stamps 16:19 and also 18:36.

[@Sonia_Sueña]

It's from Pandaraps, songs Conundrums and FBS 💛

[@stephtaj9260]

Jak se učím thank you so much! ❤️

[@samanta2192]

yes I would LOVE book reviews!!!!

[@oliviaflims7550]

The past two years have been bullshit, bottom of the bottom. No car, hardly a roof, stuck at home, not living life, no gym, hard time eating healthy and staying mentally okay. But you give me such HOPE that one day I will get to fucking live my life again. ❤️

[@KalynNicholson]

you can, you will and you're not alone 💛💛 keep me updated, sending you lots of good fortune and happy times ✨

[@oliviaflims7550]

Kalyn Nicholson omg thank you so much for actually responding. You’re a goddess ❤️

[@tay6410]

Where do you find your music? It's always perfect 🌿

[@user-vy9od8cv2t]

Loving the Video so Far!!!!! Yaaaayyy so happy you uploaded! 🥰🥰🥰

[@briarpeterson6938]

I'm so confused, if that's the wrong way to say bagel, what's the right way? && it looks delicious.

[@milliondollarlady]

Thank you for sharing this! So insightful and motivational!

[@catherinev8400]

Did you make your planning board or buy it??

[@hibak8196]

Whats the song at 16:19?

[@fenella3071]

Are you doing the thing you mentioned a while ago with sending your used books to people? Some of the books you read last year I have and loved and would love the opportunity to read more of these types of books 🖤

[@asiamiwillbe]

Oh yes, just what I needed.. as always perfect timing 😁

[@GloriaStanley95]

You’re so freaking gorgeous Kalyn, and I love you so much💖💖💖

[@adelejonsson8408]

Weirdest request, but like.. fridge tour? Aha I’m still trying to figure out the best way to organize my fridge 😅

[@hannanator95]

I’ve had a rough week, this was helpful!

[@Zooay29]

Wait wait wait... who is that second cup of coffee for girl 😏

[@clearlycristal4313]

I would love to see more makeup and GRWM videos like you use to post! Miss the makeup videos

[@itsbossss]

Saw these photos on yr insta, love them!! U look gorgeous xx

[@samanthabarry21]

can you use it more than 10 times or is it ten times and then that it?

[@aquaticnonsense95]

Where did you get your moon and sun wall tapestries ?