कम मेहनत, कम तेल, कम मसाले से - बनाये झटपट और हेल्दी ऑफिस टिफ़िन रेसिपी | Office 6 Tiffin Recipe

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✅Saari Hair Problems hongi khatam mere banaye MYKK Hair Oils se!✅
Aaj Masala Kitchen Me Ban Rahi Hain 6 Office Tiffin Recipes. Ek Hi Sath Aap Office Tiffin & Kids Breakfast Bana Payenge Is Khas Trik Se.
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#6tiffinrecipefor6days #Tiffinrecipeforhusband #Officelunchboxrecipe #Lunchboxrecipeforkids #Quicklunchboxrecipe
INGREDIENTS:
Day 1: Dal-Chawal, Aloo Ki Sabzi-Roti/Paratha, Salad & Snacks
Moong & Toor Dal(तुअर दाल) - 1 Bowl
Water(पानी)
Tomato(टमाटर)
Green Chili(हरी मिर्च)
Ginger(अदरक)
Turmeric Powder(हल्दी पाउडर)
Salt(नमक)
Coriander Leaves(धनिया पत्ती)
Cumin Seeds(जीरा) - ½ Tsp
Hing Powder(हींग पाउडर) - Some
Dry Red Chilli(सुखी साबुत लाल मिर्च)
Red Chili Powder(लाल मिर्च पाउडर) - 1 Tsp
For Aloo Sabji:
Oil(तेल) - 1 Spoon
Cumin Seeds(जीरा) - ½ Tsp
Coriander Powder(धनिया पाउडर)
Turmeric Powder(हल्दी पाउडर)
Potato(आलू)
Salt(नमक)
Red Chili Powder(लाल मिर्च पाउडर)
Dried Mango Powder(अमचूर पाउडर)
Day 2: Paneer Ki Sabzi-Roti/Paratha, Salad & Snacks
Oil(तेल) - 1 Spoon
Cumin Seeds(जीरा) - ½ Tsp
Onion(प्याज) - 3-4
Tomato(टमाटर) - 1
Green Chili(हरी मिर्च) - 1
Turmeric Powder(हल्दी पाउडर)
Coriander Powder(धनिया पाउडर)
Salt(नमक)
Red Chili Powder(लाल मिर्च पाउडर)
Roasted Cumin Powder(भुना जीरा पाउडर)
Cottage Cheese/Paneer(पनीर)
Curd(दही) - 2 Spoon
Coriander Leaves(धनिया पत्ती)
Day 3: Bhindi Ki Sabzi-Roti/Paratha, Salad & Snacks
Oil(तेल) - 2 Spoon
Cumin Seeds(जीरा) - ½ Tsp
Hing Powder(हींग पाउडर) - Some
Onion(प्याज) - 2
Ladyfinger(भिंडी)
Turmeric Powder(हल्दी पाउडर)
Coriander Powder(धनिया पाउडर)
Red Chili Powder(लाल मिर्च पाउडर)
Salt(नमक)
Maggi Masala(मैगी मसाला)
Dried Mango Powder(अमचूर पाउडर)
Day 4: Rajma-Chawala, Raita-Roti/Paratha, Salad & Snacks
Kidney Beans/Rajma(राजमा) - 1 Bowl
Oil(तेल) - 1-2 Spoon
Cumin Seeds(जीरा)
Hing Powder(हींग पाउडर)
Garlic(लहसुन)
Onion(प्याज) - 2
Turmeric Powder(हल्दी पाउडर)
Coriander Powder(धनिया पाउडर)
Red Chili Powder(लाल मिर्च पाउडर)
Salt(नमक)
Roasted Cumin Powder(भुना जीरा पाउडर)
Tomato(टमाटर) - 3
Fenugreek Leaves(कसूरी मेथी) - 1 Spoon
Boiled Rajma Water(राजमा पानी)
Garama Masala(गरम मसाला)
Coriander Leaves(धनिया पत्ती)
Dried Mango Powder(अमचूर पाउडर) - 1/2 Tsp
For Chawal:
Oil(तेल) - 1 Spoon
Cumin Seeds(जीरा)
Water(पानी) - 2 Bowl
Salt(नमक)
Rice(चावल) - 1 Bowl
For Raita:
Whisked Curd(फेंटा हुआ दही)
Black Salt(काला नमक)
Roasted Cumin Powder(भुना जीरा पाउडर)
Red Chili Powder(लाल मिर्च पाउडर)
Coriander Leaves(धनिया पत्ती)
Sev Bhujiya(सेव भुजिया)
Day 5: Shimla Mirch-Aloo Ki Sabzi-Roti/Paratha, Salad & Snacks
Oil(तेल)
Cumin Seeds(जीरा)
Capsicum(शिमला मिर्च)
Boiled Potato(उबले आलू)
Tomato(टमाटर)
Green Chili(हरी मिर्च)
Turmeric Powder(हल्दी पाउडर)
Coriander Powder(धनिया पाउडर)
Red Chili Powder(लाल मिर्च पाउडर)
Salt(नमक)
Roasted Cumin Powder(भुना जीरा पाउडर)
Coriander Leaves(धनिया पत्ती)
Day 6: Mix Veg Sabzi-Roti/Paratha, Salad & Snacks
Oil(तेल)
Cumin Seeds(जीरा)
Turmeric Powder(हल्दी पाउडर)
Cauliflower(गोभी)
Potato(आलू)
Tomato(टमाटर)
Ginger(अदरक)
Green Chili(हरी मिर्च)
Peas(मटर) - 1 Bowl
Turmeric Powder(हल्दी पाउडर)
Coriander Powder(धनिया पाउडर)
Red Chili Powder(लाल मिर्च पाउडर)
Salt(नमक)
Water(पानी)
Roasted Cumin Powder(भुना जीरा पाउडर)
Coriander Leaves(धनिया पत्ती)
Kitchen Products I Used:-
Cooking Paper - amzn.to/2Qiun8m
Tiffin - amzn.to/36l2WRJ
मेरी और भी बहुत सारी टेस्टी रेसिपी आप यहाँ लिंक पर क्लिक करके देख सकते है
RELATED LINKS:
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Bhindi Ki Sabji
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Raita Recipe
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Roti, Paratha, Naan Recipes
• तवे पर बनाये तंदूरी मि...
Evening Snacks
• 😮कभी नहीं खाया होगा ये...
• ठेले वालों के खुल गये ...
Aloo Took
• Aloo Tuk | सिंधी स्पेश...
Paneer Ki Sabji
• बिना क्रीम - पनीर काली...

[@MasalaKitchenbyPoonam]

👉Buy MYKK Hair Oils Now 👉 mykkstore.com/ ✅Saari Hair Problems hongi khatam mere banaye MYKK Hair Oils se!✅

[@fizakhan8314]

Pehli Daal konsi thii ???

[@rashmikantbarik6942]

This video is not about only taste and health..it shows the caring of an Indian mother..💖 Its our pleasure ma'am to have a youtuber like you.

[@kadirscooking]

Your right bro She is really nice chef me too follow her

[@rashmikantbarik6942]

👍👍💖

[@radhikagwarilifestyleoffic4077]

Yes right sir🙏

[@rashmikantbarik6942]

@@radhikagwarilifestyleoffic4077 🙏

[@vrindasharma2113]

Exactly.

[@anitagaur3934]

मुझे आपके वीडियोस बहुत पसंद हैं, बहुत टाइम सेविंग और हेल्थी रेसिपीस बताई हैं। Useful गाइडेंस के लिए आभार।

[@pratibhamuragundi9539]

Ma'am ur videos are alwz clean, clear, needed and no time waste, 🙏👍thank u

[@MasalaKitchenbyPoonam]

Thanks a lot

[@rumanahyd1516]

​bhind@@MasalaKitchenbyPoonam9 15:19 😮

[@bhawanamondhe2265]

Mam aapki sabhi receipe bahut acchi , easy h.👌👌

[@shaikjabbar5156]

Ma'am.ap.both.acha.recipe. bana.ti.ho.mind blowing

[@vikasbhike9860]

Maa bahot khub.... Aakhir Maa to Maahi hoti hey... Aur Maake hathka khana to sabse aachha... 👌👌👌🙏🙏🙏

[@khushisoni710]

Thankyou So much aunty jii itni tasty tasty sabjiyon ki recipe Dene ke liye..... very very tasty recipe I love your videos ✨✨🤗♥️

[@santoshstar1232]

Aap ki recipe bahot aasan hai shukriya aur aapki awaz bahot swadisht hai

[@jashanpreetkaur9088]

Yeh 6 Tiffin Recipe Bahot hi Amazing aur Kam oil me Banane wali recipe hai. Aur Sath Hi Sath Heathy bhi hai Mam..

[@Gyaankaprakash15]

Yes it's right

[@tusharikarawat]

Yes

[@MVGAMING2710]

Very nyc mdm . Thnx 4 ur tasty nd healthy reciepies.

[@shashiannu6012]

Bahut majedar nd faidemandh recepies for all human beings madamji

[@salochanabahlani2703]

Madam yr idea of sharing multiple receipes at a time in one vedio is really praiseworthy. All receipes u have explained in simple way & in no time I always watch yr vedios & recommend to my fmly & friends. God bless you keep on sharing. Thanks. If u are running any cooking classes pl let me know I would like to join.

[@MasalaKitchenbyPoonam]

Thanks a lot

[@vilaspawar9871]

Rrrrh

[@lakshmihomekitchen_]

Thankyou for sharing 6 days lunchbox recipes 😊

[@MasalaKitchenbyPoonam]

Glad you like them!

[@parvinderkaur5995]

u r always the best and my favourite with perfect ratios. tried ur cakes, balushahies, besan barfi and many others..always turn out as perfect.

[@poojaupadhyay1546]

Love u maa

[@drsanchitapugazhendi8085]

Excellent tips. Simple yet superb healthy.

[@lifeofaprocrastinator8325]

Bahut badiya Dhanyawad maa❤

[@pradnyabhonde5421]

Thank you for your great recipes 😊

[@anitagujarodharia6104]

I wish ki aap jaisa muje bhi koi lunch box ready kar k de..so simple yet tasty recipes ..wonderful tricks

[@utkarshgawai5069]

Aunty you're the most professional cook 👩🏻‍🍳❤ aapki amazingg.. recipes Dil jeet leti hai 😋🤤👌👍 aap sach mein Annapurna ho ❤

[@Gyaankaprakash15]

Right aunti ji bhut acchi recipe batati hai

[@Gyaankaprakash15]

Mera bhi KZbin chanel hai ap mujhe batay mai ap ke liye kya banau🙏

[@vijayapatel1114]

V v nice halpful umang utsah pyarke sath thank u v much

[@thelmapeter806]

I liked your recipe very very much, I am watching your video from Toronto, Canada.

[@AliBaba-lc4wr]

Wow great recipes,, I'm biggest fan of your cooking respected aynti, love you from Pakistan 🇵🇰,

[@jyotitailor1439]

Maja aa gya 1 dum perfect or Ha Ye to maa ne banana h to perfect to hoga hi na bahot hi accha maa

[@lifestylewithsyeda9932]

Tiffin recipes Look fantastic! Nice recipe thanks for sharing 💖😊

[@suhailkhan1103]

Itni अच्छी-अच्छी recipe batane ke liye thank u aapki recipe bahut acchi Lagti hain

[@harmeetsingh4784]

Boht hi majedar testy mam aap boht perfect mother nd bahu or wife h well done job 👍👍👍👍👍

[@Tengamingo]

Bhaut acha Lage aapka tareka

[@tanvinivsarkar1262]

नमस्ते दीदी आप की टिफिन रैसिपी देखी बहुत बढ़िया है मजा आ गया बहुत

[@ramachandrana7482]

Super mam

[@anjanavarma4104]

Wow always fantastic I love your recipes. Always rocking super se upper. Good luck to you and your family. Love from UK.

[@Gauri_rasoi_ghar_1]

Very nice recipe

[@umanagar9348]

Thank you for sharing this wonderful achar recipe. I am so excited to make it. Its wow !!

[@MasalaKitchenbyPoonam]

Hope you enjoy

[@saurabhkamboj2568]

Wow nice.. Aunty ji aapki saari racipe bahot achhi lgti h... Ye tifin vali to gjb h... Thanks.... Aunty ji

[@bhavikamundra5614]

Perfect ones😋😋........tysm😍

[@soniagupta3069]

Maa ho aap ma'am meri mujhe aapko dkh ker apni maa yaad aa jati h.koi b new cooking k lie phle m aapki videos dkhti hu.thsnk u so much luu aapki beti soniya

[@nightrigaming9348]

Very nice

[@meenatiwari8582]

बहुत अच्छा लगा आप का तरीका आसानी से टिफीन बनाना सीखा दिया धन्यवाद मां

[@Oreo_.636]

Nice recipes ☺️ i want to try this in next morning. And thanks for helping ☺️☺️

[@YASHVEERSINGHDAHIYA]

Lovee you mem from Haryana 🇮🇳

[@roopamkhanakhazana]

Hello maam 🙏🙏🙏I really appreciate your hard work and your cooking skills🥰🤗

[@duafatimaqsvlogs3654]

🥰

[@akshitakitchen2459]

Support akshita kitchen

[@teenachauhan611]

Healthy and delicious Recipes ke liye Thanks🙏 Mam you are very Talented and Intelligent

[@jeanchaudhuri6269]

Your tiffin was do wonderful, I think I must follow this for my husban,most of the times I cannot understand what to make for his tiffin. Thsnku mam for your wonderful recipes for the week.

[@MasalaKitchenbyPoonam]

You can do it!

[@anjaligautam6090]

Bahut hi jyada best....lots of love to u mam....

[@poojahosmane3142]

Very nice idea n tips given. Thanks for healthy n eazy tiffin recipes

[@_md0]

Sari hi recipe bahot tasty lag rahi h main zarur try karungi 😋😋😋👌👌👌👌

[@sengjinisangma3077]

Thanks you sister. God bless you, after watching this video I know what masala I have to use vegetable fry 😋😀😅

[@heenaanand4193]

Mam hume aaj ki sabziyo ki recipes bot achi lgi rajma chawal toh hamare fav h bot👌👌😋😋😊

[@sanjayloshali]

बहुत ही अच्छा लगा vlog देखकर।✌️ अपनी बातों को कहने 🎤🎤का जो style आपका है वो मुझको बड़ा प्यारा ❤️❤️👍लगता है।

[@KHAN_Z_49]

Mazedaaraarrr👌mam sukriya roz ki tifin samjh nhi aati

[@VikashSharma-em2tm]

In very short u have given all weekdays recepie, best video i have seen ever, that's so much aunty, pls keep it up.🙏🏻🙏🏻

[@Pavnichatursal]

Wow aap ne to me kam aasan Kar Diya dhanyvad aunty 👍👍🙏🙏

[@arjitchauhan2229]

It's tastier than it looks🔥

[@GenZClub7676]

Thanku maa ji Maine aapki video ek do din se hi dekhi par bhot acchi lagi such m aap bhot acche se samjhte ho. Bhagwaan aapko hamesha khush rakhe.

[@geetamishra3616]

आपके शब्द बहुत अच्छे से समझ आते है 🙏

[@Time_utilize]

Waaah Aunty Waaah... mazza aa gaya

[@mamataacharya7652]

very simple to cook and time saving, thank you

[@king_kong_yt441]

Bahut hi achha h .. Ye resiyp thanks

[@arshgaming268]

Bht hi mazedar kam time mein itni achi achi recipes thanku so much mam you r amazing 😘😘😘

[@coolbharti]

Very nics

[@drrameshparekh7118]

Wow badhia ty

[@ridafatema2630]

Mashallah sab kuch maze ka tha khane ka dil krne lga tha😊

[@ushasarraf8807]

Kamaal h ap. Shabd nhi h.... Speechless.

[@bhaviyyavlogs7923]

Namaste maa, apka har video to lajawab hota hai dekne se phele hi like karti hu. Tnx for ur valuable video sharing us.

[@chandsultana2244]

Wow wow 🙏🙏🙏🙏👌🏻👌🏻😱😱👌🏻✅

[@vele_artists]

Maine bohut kuch sikha hai aap se...... Thank you so much

[@bhartisisodiya6071]

आपकी रेसिपी देख कर मैंने भी मलाई दार भरवा टिंडे बनाए बहुत ही टेस्टी बने thanku so much di 🙏🌹🙏

[@kamaljuneja6003]

Wah mam.bhut achi lgi apke recipes thanks a lot

[@sarojnaithany9855]

अतिसुनदर बहुत हीसुनदर बीडीओ बहुत हीसुनदर खाना दिल खुश हुआ

[@GalaxyAmy100]

Bhaut bdiya aunty n vedio is very helpful thanks

[@seema-j5y]

Good evening,Mam.plz share weekly kids and office lunch box recipees more and fruit tiffin separately.thks for yummy recipes.mam,apki lunch box,kids tiffin ki recipee bahut acchi lagi,office wali bahut yadya.Thank you so much.plz share it early.

[@malolaniyengar8478]

Super se bhi upar sare recepie lajawab hai thanks

[@Rudransh_art376]

apki recipies fentastic hoti hai..pls is lunch box ka detail b share kijiy maam

[@MasalaKitchenbyPoonam]

Link Tiffin - amzn.to/36l2WRJ

[@kavitapanchal1064]

Very nice mam mujhe aapki sbi recepi bahut helpful lagti h😘😘💓💓

[@deeptibhatt3132]

Ap 1 achi maa, achi beti, achi wife + achi social worker bhi hai

[@shaggypalande8770]

Bahot hi badhiya sabhi.....👌👌👌👌

[@fazalfazalkhan9343]

Ap bat krny ka Andaz Kitna piyara h or sada alfaz me first time video dyki but bhot achi lgi no words more 😊😊 Love from 🇵🇰♥️ Pakistan

[@Mihirmummavlog]

Bahut acha recipe banaaya he aapna mam 👌🏻👍🏼👍🏼👍🏼👍🏼👍🏼👍💯💯💯💯💯

[@sarojagrawal5472]

Bahut sandar racipe

[@saimasiddiqui7446]

Wahh g

[@ridhididi8537]

Mast aunty mere bachcho ko mai yahi bna ke dungi unko bahut pasand aayenge thank you🌹🌹 aunty

[@donjordino]

Mam apki vedio bahut help karti hye mai kuwait me rahata hu khud cook karta hu apki vedio dekh ke

[@roushanjahan7831]

Aap ki har recipe bhut jaida acchi hai thanks mam

[@roshankhan1776]

Aapki saari dishes wonderful hai. 👍👌❤❤❤

[@arhaan142]

Aap bhut ache se food banati h aur batati h

[@jyotirmayeemohanty2768]

Aapka trick bahut badhiya,

[@bimladevi4587]

बहुत अच्छा आपका रेसिपी

[@dr.amandeep4452]

Jeera end mein wala idea is good

[@neelampurviya6423]

Aapki respi bahut achchi lgi Thanks

[@sudhaseth2410]

Thanku di one week ka menu set karne mae

[@ushabkuwar8311rajpurohit]

जबरदस्त फेवरेट मजेदार स्वादिष्ट सभी है

[@kanakgupta6674]

Kam masale me bhut hi achi recipe banayi hai

[@VinodYadav-ls4nx]

बहुत अच्छी रैसिपी है आप की मैम

[@DurgaMataMandliPune]

बहुत बढ़िया लाजवाब टिफिन बनाया आपने👌👌🌹🌹

[@namitajain4472]

Bhut hi badiya di thnx hume batane k liye

[@mrssabeela6347]

MashALLAH zaberdast dishes banai hen ap ne 👍 mrs Sabeela from karachi Pakistan

[@laxmanmunda2767]

Dekhane me to bahut easy laga mam , but khud se banate h to bahut hard lagta h,or testy nanta vi nhi h

[@sayedrashidsayed805]

Thenq u mem apne bhut achi trik di👌👌👌

[@RajDixit-yj7qw]

Thenks mam bahot axe se btaya

[@babarathapa2278]

मुझे तो बेहद पसन्द आया👌

[@amishayadav3921]

wow🤩😍😍😍 mam aap great ho🙏🙏🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@prabhatsingh79]

Dil khush ho jaata hai itne asan tarike dekh ke... Aapka bahut bahut dhanyawad