कमर दर्द में बेल्ट कैसे मदद करती है| Can Belt Reduce Back Pain

कमर दर्द में बेल्ट कैसे मदद करती है| Can Belt Reduce Back Pain
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Types of lumbo-sacral belts: Explain the different types of lumbo-sacral belts available in the market and their specific features. It's important to mention that not all belts are the same and different belts may be appropriate for different types of back conditions.
Preparing to wear the belt: Demonstrate how to prepare to wear the lumbo-sacral belt. This includes adjusting the fit and positioning of the belt so that it's snug, but not too tight.
Putting on the belt: Show how to put on the lumbo-sacral belt. Make sure to demonstrate the correct way to wrap the belt around the lower back and fasten it securely.
Adjusting the belt: Explain how to adjust the lumbo-sacral belt for maximum comfort and support. This might involve tweaking the fit and positioning of the belt until it feels comfortable and supportive.
Wearing the belt: Demonstrate how to wear the lumbo-sacral belt throughout the day. Explain that it should be worn snugly, but not too tight, and that it can be removed when necessary (such as when sitting for long periods of time).
Conclusion: Wrap up the video with a summary of the key points and benefits of wearing a lumbo-sacral belt. Encourage viewers to consult with their doctor or physical therapist to determine if a lumbo-sacral belt is appropriate for their condition.
Precautions of back pain
• Precautions Of Back Pa...
Back pain relief exercises
• कमर दर्द कैसे ठीक करें...
Treatment available for
Neck Pain
Back Pain
Joint Pain
Shoulder Pain
Arthritis
Stroke
Cerebral Palsy
Ankle Pain
Joint Pain
Physiovedic Physiotherapy Clinic
Dr - Zeeshan Ali (PT)
Consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow
Call- 9807734275
Email - [e-mail]
Visit our website - www.physiovedic.com
Follow on Facebook page
www.facebook.c...
Follow on Instagram
/ zeeshan_physiovedic
#lowbackpain #lsbelt
#backpainrelief #physiovedicclinic #slipdisc #sciatica

[@rameshjagtap3940]

सर,आपन बहूत अच्छी तरहसे समझायाहै.बहुत बहुत धन्यवाद!

[@rekhashirsat8133]

धन्यवाद सर सर्व व्यवस्थित समजले

[@shailendraRawat007]

विद्वान व्यक्ति।। सादर प्रणाम।।

[@SuhasiniKhelkar]

मणके में गॅप है मणके सरके है सर और झिज हुई है तो बेल्ट कौणसा लगाणा है ओर एक्साईज कोन कोन सी करणी है

[@yasmeenbanuyasu116]

Thank you so much sir ur given good information tnqu

[@gdagrawal641]

Hamari spin fusion surgery hui hai 2 months ho gaye hai mujhe ab belt lagane ki jarurat hai ki nahi

[@yogendraindorkar6973]

सर, हर्निया का एक्सेसरसाईज बताओ और बेल्ट बताओ

[@karimhpkhan973]

Sir spin me L3 L4 me problem hai kaise tik kare digrnetive disc problem hai ksise tik kare please reply me

[@kamleshkaur2919]

Thx Dr Saab ji Good Evening ji

[@zeeshan_physiovedic]

Good evening

[@ramnayanvishwakarma9651]

Very good sir.thank you

[@worldgamer3168]

Good lesson sir

[@imankhan3555]

جزاکم اللہ خیراا کثیراا و احسن الجزاء فی الدارین

[@zeeshan_physiovedic]

امین

[@mohsinpatel6108]

Sir slip disc wale lagaskte kiya belt

[@anitadarbari5730]

Very useful information

[@pabanbakshi6839]

Verry nice good informetion

[@zeeshan_physiovedic]

Thank you very much 👍

[@SuryaDura-i8w]

Sir 1mahina pahila nash khichgaya tha abhi right ka paume jham jham hojata he kya krana chayie

[@shantaaher9069]

Kunshi belt achhi hee batiya dhanywad 🙏

[@jasbirpal5116]

Sir Mary l5 ,S1 Nash dabi he kun si balt Lani hea

[@SumanSoni-e5j]

Thanks sir jii

[@pujanpandey8271]

Sir kya silp dise exersize se theek ho jata hai kya

[@d.psarda3740]

Thanks sir.

[@drsubhadrasharma5211]

Nice video, very informative for common person, keep it up

[@faisalkhanfk5419]

Sir jaisa aapne belt k baare me btaya h waisa kisi ne nhi btaya Thanks

[@MSGroup-ij4ct]

रीढ़ की हड्डी में फ़्रैक्चर हो गया था 8 माह पहले रिपोर्ट के हिसाब से फैकचर अब ठीक है पर रीढ़ की d7 दब गई है प्लीज़ सर इसके लिए कोई फ़िजीयोथेरेपी हो तो ज़रूर से वताइए 🙏👍

[@vishnugochar136]

सर मेरे स्पाइन L5 में माइनर fechar था 1 महीना हो गया में लगातार 24 घंटे ही कमर बेल्ट पहने रहता हु बेड रेस्ट पर तो रात में सोते समय बेल्ट लगा रक्खू या नही plz रिप्लाई सर

[@jitbahadur1614]

Sir Slip disc me problem hai MRI karaya apne bataye huwa exersize kar raha hu thik nahi ho raha hai sir kya karu

[@chhayasahoo4990]

Sir mera l2 comperssion facture hua h eske lia koee Fijioterapee h kaya

[@zeeshan_physiovedic]

Fracture kab hua hai??

[@prasadmuvvala1939]

Konsa belt acha kompany batavo

[@rajkumarram775]

Kamar belts mahana hai kaise maga sakte hai.daye taraf kamar dard ho raha hai

[@durgakashyap7763]

सर पुरा ठीक हो जाएगा क्या स्लिप डिक्स आगे झुक सकेगे

[@zeeshan_physiovedic]

Aage nhi jhukna h

[@irshadirshad1191]

Theek ho jaega yaar dimag se nikal do isko lootane ki jarurat nahin hai kahin per bhi exercise karo pen killer look

[@irshadirshad1191]

Aage nahin jhukana bus

[@shamimalam6200]

डॉ साहब l4 l5 में मुश्किल है किया करना है

[@zeeshan_physiovedic]

L4 L5 me kya problem hai

[@shamimalam6200]

@@zeeshan_physiovedic बैठने के बाद पिधे चुभने जेसा लगता है

[@shamimalam6200]

@@zeeshan_physiovedic MRI भी कराया है

[@shamimalam6200]

सर में आप के वाट्सअप पर एम आर आईं रिपोर्ट भी भेजा है आप देख कर कुछ बताएं

[@ManojPatil-ew7xw]

L5 gap belt konta vapr krava saga

[@sharmilapatel4600]

Good information sir 👍🏻👍🏻 very nice

[@zeeshan_physiovedic]

Thank you

[@KrushanaTambe]

सर मुझे डीस्क बल्ज है l4 और l5 मे मैने पाच दीन पहले फिजीयोथेरेपी की ट्रीटमेंट्स पूरी की है, लेकिन पहले से ज्यादा दर्द हो रहा है कारण क्या होगा सर

[@zeeshan_physiovedic]

प्रॉब्लम आपको कितने दिनों से है और फिजियोथैरेपी ट्रीटमेंट आपने कितने दिन लिया

[@KrushanaTambe]

@@zeeshan_physiovedicप्रोब्लेम 2 साल से है सर और ट्रीटमेंट मैने 7 दीन लीया उसमे 14 ट्रीटमेंट कराये ट्रीटमेंट 5 दीन पहले खतम हूई. अभी पहले से दर्द बहोत है

[@KrushanaTambe]

Please reply sir

[@zeeshan_physiovedic]

जो वहां पर एक्सरसाइज कराया गया था वह अपने नहीं किया आपको रोजाना एक्सरसाइज करना है जैसे आप डेली खाना खाते हैं तभी यह मेंटेन रहेगा

[@hansamakwana7181]

Nice information

[@PuranPariyar-d7f]

सर जि आँप कहाँ सेय हो जि मेरे भि कम्मर दर्द कर्ताहेय जि पिछेय ढार्द मेय हल्का सा खाल जैसा होराहेय जि ईस्के लिय केया कर्सक्तेय जि पिलिज बतादिजिय सर

[@zeeshan_physiovedic]

Lucknow

[@RoshanlalDharwal-qx1fl]

Thank you so much Beautiful line Dr sirji Godblessj 🙏🙏🙏

[@ArpitGamer-zm2py]

Very nice

[@subhashugalmugale5462]

Tx sir

[@somendrakumarchaudharychau2307]

Spine carve h iske liye kya kre ..kisse contect kre

[@manojprakashverma9685]

L 1 pe problems hai koin se belt Lena chahiye

[@shreepriyasingh5094]

Bahut accha

[@jakimohammad7518]

Sar meri dis silp hai right pair ki NAS dabi Hui h kya main theek ho sakta hu kah elaj crown

[@zeeshan_physiovedic]

Kya problem ho Rahi hai aapko

[@barkhashrivastava1358]

Good morning sir🙏🏻 Bahut hi achhi jankari di aapne🙏🏻 Sir mai silai karti hu,aur pichle kuch dino se mere kamar me dard h ,subah uthne me aur ghar ke kam karne me dikkt ho rhi h,khas kar ke jhukne me bahut problem h,to mujhe kon sa belt use karna chahiye 🙏🏻 please help me sir🙏🏻

[@zeeshan_physiovedic]

Aap LS belt lgaye

[@annurana8365]

Sir muje mummy k ly leni h ky online mil skti h yee or khn pr

[@srkamde]

Kindly note other Doctor and physiotherapist suggest the lower side of the belt should have more width whereas in your videos the wider side should be upside . Kindly clearify.

[@AnjaliJaiswal-el6sx]

Please tell me knee belt

[@zeeshan_physiovedic]

Thanks for your suggestion

[@AnandSingh-nr9dc]

Dhan bad se muchhe hay sahi belt ka Jan Kari De aor kit cost hay jakzAri lĺde

[@zeeshan_physiovedic]

Cost aap online check kar skte hai

[@purnimachatterjee7139]

Sir ligament strong ke liye koi exercise bataye plz🙏🏻

[@zeeshan_physiovedic]

Kis ligament pr video bnaya jaye?

[@ranjanabukane744]

आपने अच्छा समजाया पाय उगली मै हातो के उगली मै झनझन मुंगी आना ,सायटीका नस दबी यह भारी रोग है क्या

[@SuryaDura-i8w]

Me ne belat lagya abhi pisab me porobolam hora he pisab jalan dard hora kya kar batiye

[@zeeshan_physiovedic]

Belt ko bahut zyada tight mt bandhiyega

[@SuryaDura-i8w]

Thanku sir

[@SuryaDura-i8w]

Jyada khada honese right side jham. Jham ho jatya. Usko ka Karna chaiye 1mahina pahila nash khich gaya tha abhi

[@sharifpandat00]

Very thanks sir

[@VishalKamble-nl2ux]

Very helpfull video

[@zeeshan_physiovedic]

Thank you

[@JaswinderKaur-ef3py]

Very good information

[@zeeshan_physiovedic]

Thanks

[@pravinshinde788]

Thanks

[@saliqox4706]

Sleeping time b pahna hai plz reply

[@zeeshan_physiovedic]

Nhi

[@sudhirpaswn4007]

Veri nice sar

[@zeeshan_physiovedic]

Thanks

[@ratankumawat2736]

सर मेरे को कूले में दर्द होता है और पैर की पीछे की पीछे की नस में दर्द होता है उठने बैठने पर नीचे झुकने पर

[@jaykumarverma3390]

कम्पनी का नाम बताइये, महाशय

[@zeeshan_physiovedic]

Aap online check kar lijiye

[@FardeenKhan-dn7nx]

Good information sire

[@zeeshan_physiovedic]

Thanks

[@myaffiliatesac9135]

Good information for back pain patient

[@sonuchandela7530]

kzbin.info/www/bejne/d4aofGppqa5ob80si=51fk-Kl3QhlDfElj

[@Yea.itzpriyancyy]

Hello doctor mai kamar dard se bahot pareshan hu 1month hogaya sahara hospital me dikhaya MRI v karwai doctor ne bola ki nasa dabgaya hai medicine diya hai 1month ki kya medicine se thik hojayaga

[@zeeshan_physiovedic]

Poori problem btaye

[@sureshchdutta7326]

THANK SIR

[@aaliyaansari4939]

Sir kya aap meri report dekh sakte ho ..do sal se kamar dard se preshan hu sir ..plzzz

[@zeeshan_physiovedic]

Bhejiyega

[@aaliyaansari4939]

@@zeeshan_physiovedic sir kispar bheju

[@zeeshan_physiovedic]

WhatsApp [phone]

[@Rajeshpahadihp3171]

Dr sahab jo dusre number pe aapne belet btai ye kaha milegi mughe bhi bahut jyada problem he

[@zeeshan_physiovedic]

Kisi bhi surgical ya medical shop pr

[@ChhaganDada-b4f]

कमर दर्द से दाहिना पैर छोटा हो गया है इसका उपाय क्या है

[@puarjaswalravinder5732]

U can do excercise see excercise for pelvic tilt my left side was also short by doing excercise now it's OK. Sometime I feel left dide is shot again I do excercise then both legs become equal. 😊

[@shahinafatima9112]

Sar Maine belt 2 mahine pahle kuchh kuchh fark nahin hai ke liye kya karna

[@physioheals1466]

Very good

[@zeeshan_physiovedic]

Thanks

[@vanitagaikwad9042]

सर पैरो हे झनझनआट होते है

[@shantaaher9069]

Bedrest peshantco bac penme kunsa belt Lena chahiy 🙏

[@AmarSingh-ig1pj]

Dr,amar,good,night,sir

[@AmarSingh-ig1pj]

Maray,kamar,dard,hi,adwis,da

[@zeeshan_physiovedic]

Kya problem hai aapko kamar me

[@MSGroup-ij4ct]

D 7 d 11 ki nas dab gai h plij acksar saeij bataye 🙏

[@kintalpatel8563]

Price Kai ha

[@RahulChaudhari-mx3dl]

Sar me konsa company ka belt lena hai

[@zeeshan_physiovedic]

Koi bhi le lijiye

[@RekhaK-rj8cc]

Kitanadiname,thikahojayega

[@mdusmanmusic4196]

Sir belt laga k bike chalane se slip disc or problem to nahi badhegi

[@zeeshan_physiovedic]

Nhi

[@mdusmanmusic4196]

@@zeeshan_physiovedic sir mai Lucknow aaunga jaroor physical therapy k liye aapke clinic

[@mdusmanmusic4196]

@@zeeshan_physiovedic Sir belt use kar k Sidhi chadhna utarne me jyada problem to nahi hoga mujhe slip disc hua hai please tell me

[@zeeshan_physiovedic]

Nhi

[@SalvinderKaur-oo4vb]

Sir belt glt bnn rhe o

[@manojmawanim4125]

Bhaiya kya bat lagakar exercise kar sakte hain ya nahin

[@zeeshan_physiovedic]

Nhi

[@shahinafatima9112]

Sar Maine belt 2 mahine Pina koi aaram nahin hai uske liye kya karna

[@varindersingh5680]

Sar ketne e belt or kha se mele ge

[@suhanabi5412]

Oil laga sakta hai kiya

[@zeeshan_physiovedic]

Kamar k dard me oil lga skte h Lekin malish krenge to dard badh skta h

[@Ramsangthakor4]

Spine disc surgary ke baad kab tak pahena hotahe belt 🤔

[@zeeshan_physiovedic]

Spine me kaun si surgery Hui h Aur kaha pr Hui h

[@ashakulkarni300]

Mijhe write pair pura dukhta hai, chithya bhi aati hai, kamr bhi dukhti hai, mri nikala hai to usme mnke nas dab hai hai,

[@manjupargai2335]

Sir mujhe 2 month se kamar dard hai kamar hip hote huye pero mai dard jata hai 22 din ki therapy kara li koe aaram nahi mil rha hai sir mujhe kya karna chahiye M R I Report mai L 4 L 5 s 1 dice slip hue hai

[@zeeshan_physiovedic]

Aap report WhatsApp kriye

[@manjupargai2335]

Sir Report send kar di mene whatsapp me aap ko

[@alimurtajakawari5173]

Good evening sir Mai bahut pareshani mein hoon please Kamar ka dard Bata dijiye

[@zeeshan_physiovedic]

Kya problem ho rhi h aapke kamar me

[@khalidmashaallahkhan]

Mere kamar me dard ho raha hai kiya belt laga sakte hai

[@zeeshan_physiovedic]

Aap apni medical history btaye

[@entertainmentchanl]

Kitne niche tak pehenna chahiye?

[@zeeshan_physiovedic]

Jaise btaya h waise hi paheniye

[@kashinathmohite825]

Sir मुझको कमर और पैरो मे बहुत दर्द है बेल्ट पुणे मे कहा मिलेगा

[@zeeshan_physiovedic]

यह बेल्ट आप किसी भी मेडिकल स्टोर या सर्जिकल स्टोर पर ले सकते हैं

[@kashinathmohite825]

Thanks sir

[@drsubhadrasharma5211]

Can we sit on the chair with the belt?

[@zeeshan_physiovedic]

You can apply it but you will not get any benefit from it

[@anita1218]

आप से बेलट केसे खरीदने सिलिपडीस का दर्द है

[@zeeshan_physiovedic]

Online mil jayega

[@RupbahadurBk-fi3cj]

सर मुझे बेल्त लेना है

[@zeeshan_physiovedic]

Achha

[@sureshsaini9364]

Is belt ki price kya hai

[@zeeshan_physiovedic]

Online check kar lijiye

[@zeeshan_physiovedic]

Online check kar lijiye

[@sridharjena1454]

Nice sir

[@zeeshan_physiovedic]

Thanks

[@lokeshmeenaindia]

My read bone problem

[@zeeshan_physiovedic]

What is your problem in spine

[@JinnatManshuri]

मै बैठक का काम करती हू तो मेरी कमर दर्द करती है तो मुझे बार बार लैटना पड़ता है मुझे सही बेल्ट बताओ

[@RUBYTHAKUR-kb5qo]

मुझे kmar drd to bahut saalo se hai but idhr pichle 2 Month pahle itna jyada kmar se leke पैरों me drd hua ki n mai sidha khra ho pa rhi thi n chal pa rhi thi pura Bhari ho gya tha पैर जबरदस्ती बढती thi jaise koi wajan बांध diya ho niche, Dr. MRI kiy or bole नस dab rha, बेल्ट lgane bole, Regular dwa khane ,3 month bad bulay or Bed Rest but Housewife hu wo v Sas ka support nhi dukh दर्द n समझती, n मतलब hai, भारी wajan uthane mna kiy hai, bus khana bnati, sbko khilate krte, 5.30 subah se 2/3 bje दिन tk khare rahna prta jis karan Drd pura Relax nhi or sath me Beta v bimar hai भगदौर jyada ho rha, Age 40 ho gya Ab koi आसान उपाय btay 🙏

[@zeeshan_physiovedic]

Aap report WhatsApp kriye

[@RUBYTHAKUR-kb5qo]

@@zeeshan_physiovedic sorry Beta v bimar hai is karan msg nhi dekhi, Thanku Reply 🙏diy, plse apna WhatsApp no. Send kriy

[@KamleshKumar-tr1fb]

Kamar dard me smokig kare ki nahi

[@zeeshan_physiovedic]

Avoid kariye to achcha rahega

[@harindersinghharindersingh8596]

Thnks sir

[@jamilakamalmulla8340]

Magnait ka bailt kaisa hai

[@alimurtajakawari5173]

Humko Kamar mein bahut Dard Hai please aap bata sakte hain

[@sonuchandela7530]

kzbin.info/www/bejne/d4aofGppqa5ob80si=51fk-Kl3QhlDfElj

[@sultanabegum-es7zo]

Belt ki chappal patti ko kya kehte hai

[@zeeshan_physiovedic]

Kya

[@mayasinha1610]

Mera sar kbhi bhi apne aap hilta hai upr niche .koi psyotherepy btaiye

[@zeeshan_physiovedic]

Detail me apni problem ko btaye

[@mayasinha1610]

Mera age 60 hai.mujhe thyroid ,sugar nhi hai.3sal se ye problem hai .pahle mujhe nhi pta chalta tha bachhe kahte the.idhar 4 -5 mahine se mujhe mahsus hojata hai .kuch btaye.please

[@zeeshan_physiovedic]

@@mayasinha1610 Aap mujhe 9807734275 is no pr cll kriye