कमर में दबी नस की एक्सरसाइज | L4 L5 S1 nerve root compression | Disc prolapse | SCIATICA | Back pain

In this video Dr Sunil Tank suggests best exercises for L4 L5 S1 nerve root compression, Sciatica, back pain,disc herniation . These exercises are easy to perform and gives relief in your back pain and leg nerve pain due to L4-L5-S1 disc herniation.
Consult your doctor or Physiotherapy before performing any exercises.
For online consultation call:- 7737396799
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PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
#discbulgeexercise #l4l5s1exercises
#physicaltherapy #health #healthylifestyle #backpainrelief #discbulge #slipdisc
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[@haridaspatthe]

Bohot ache video's hai Aapke, ache exercise batae Aapne. Yeh exercise karte samay acha lagta hai Lekin iske exercise ke Baad jab khade huye to fir same Dard hota hai

[@pushpagore5199]

Very useful exercise धन्यवाद

[@dineshatri2417]

Thanks for sharing your knowledge.

[@sambugurung6584]

Thanks god bless you

[@iqbalmahesania4683]

Thanks you so much Docter 👍👍👍👌👌👌

[@JagdishSingh-et9yv]

Thanku sir

[@mohammediliyas1883]

Bahut sukriya Dr Sahab perfect me sure karta Hun Mujhe Bhi Aage jhukane me our Baithne me pain hota hy Sir Thanks 👍

[@paramjeetkaur2267]

Thanks Dr

[@DeepakKumar-qz1ms]

Thank you so much sir

[@sajjadkhateb9873]

Super sir ji

[@lifestyle3459]

Thanks you sir

[@urmilabhosale9055]

Very best exercise, muze bahut aram mila is exercise se, means dhukna 90% kam ho gaya, thank you dr. Lots of blessing, lambi umbra jio

[@rubivijay2367]

Apko kyaa dikkat ti

[@rubivijay2367]

Please btaye mujhe b bahut Dard h

[@krc3333]

@@rubivijay2367 aaki theek huu

[@imranrafai509]

Thanks sir 👍

[@abduldesai249]

Thanks sir,,,,

[@GaneshKumar-df4gi]

super video sir ji

[@SarlabaiThakur]

Absolutely correct...sir..

[@mahrazvinerwork792]

Sir main bhi ek physio hu aap ki video bahut achhi lagti hai

[@MonikaSharma-qc7pm]

Very useful information 👍🏽👍🏽

[@chandanduley5473]

Verry nice

[@sanatkundu1261]

Excellent 🙏🙏

[@sangitamaid1979]

Very effective back pain relief excercise

[@ZakariyeMaxamed-vj5ot]

Sir how are u now

[@ashwaniyadav4712]

Nice bhaiya

[@rammilangupta9143]

Very nice steps

[@RahulKumar-om1jb]

Sar Hamara spinal cord Mein Steel laga hua hai kya Ham bhi kar sakte hain

[@mehndipalwan7549]

Good sir

[@maheshsoni8532]

Excellent

[@manjinderaraich9143]

Thanks doctor sahib ji

[@Faisalabad281]

Thenk you

[@adityabgff1474]

Mujhe bahut aaram h yah exercise karke 👌 superb

[@LaluYadav-dc3zv]

Thik ho gaya bhai exercise se apka

[@darshna5544]

Because of I understand the logic behind exercise which are not being thought in my clg. Thank you sir

[@ZakariyeMaxamed-vj5ot]

Sir how are you now plse reply to know is like like my healt

[@shradhalondhe1599]

धन्यवाद सर 🙏🙏

[@priyasagar5615]

Sir ji nice

[@subhashdubey6873]

Very nice

[@harishrabba3824]

Nice 👍

[@AkashKumar-ty3os]

Welcome to Amanatyogalaya Jaipur

[@jagbirruhil5855]

Thank

[@reenabhandari205]

Namaste sar

[@vatsgarima4361]

Sir, L3 ke liye bhi koi upchar btaye. Cervical pain ke liye

[@amankumarpatel2146]

Sir mere l4 l5 s1 ke pen ko hyese tek hoga

[@yahyajh8861]

Do you suggest walking exercise for these patients ? Please advice. Does it benefit the patients.

[@mukeshrawswami474]

Best

[@helpindiafoundation6258]

Nice

[@pinkyparmar6321]

Compression facture D11 D12 Ke liye koi एक्सरसाइज बताए,,

[@pawanmeghwal4103]

Bulge protrusion L5_S1 with nerve pain मे यह exercise कर सकते हैं क्या..

[@rizwchau5607]

good

[@devaraj5197]

Thanks for your help to us,

[@rajivjha9305]

Good

[@chiranjibdas2634]

I V disc spacr reduced posteriorly L5-S1 . What to do now? sir

[@sarlapatel7218]

thks for information

[@thamejabanus3449]

Sir in case psin is present in back means this excercise increase the pani ah ? Which time is better to do excercise sir

[@mehtapramod23]

ONLINE EDUCATION IS FUTURE EDUCATION

[@SANJIVKUMAR-df2fe]

Are these exercise suitable for colapse between t12 veritebrae

[@jagbirthapa]

Sir kiya pedal yatra kar sakte hai mujhe l3 l4 l5 S1 ki problem hai

[@yahyajh8861]

Wonderful demonstration Thanks for sharing. I have the exact same issue. Thanks again ❤

[@wrestlingbooster3138]

Yes same issue here

[@dakshpatel6278]

Gujrat rajkot me Surastra spine and pain hospital he yha ke dr.kushal donga ke pass mene apna elaj karvaya he muje bhi back pain tha mene kitni sari tritment karvai or kitne sare doctor ko consult kiya lekin koi furk nahi tha fir dr.kushal donga ke pass mera elaj hua please sab ko me bolti hu ki 1time is doctor ko consult karo🙏

[@AftabAlam-is3vb]

Good morning

[@rekhasrivastava7688]

🙏🙏 प्रणाम डाक्टर साहब L4 -L5 स्लिप डिस्क में अपना वजन कम करने वाला विडियो बनायें।

[@barkatalikhan9551]

Thanks a lot sir ji..

[@shubhangimulik13]

👌🙏

[@sandippatel7527]

Sir stenosis ho to b 1 wali exercise kar sakte hai?

[@chiranjibdas2634]

I V disc spacr reduced posteriorly L5-S1

[@adityachavan4124]

But sir eisme blood vessels koch problem ayga kya ? ..... please matlab kuch problem aaskta he kya exercise se ?

[@AjaySingh-c3j]

Wedge fracture of D12 vertebral body (Genant type 1) is seen with its retro pulsion posteriorly into the spinal canal causing it's severe spinal canal stenosis ( AP diameter ~8 mm) at D11-D12 level with associated T2/STIR hyper intensity in spinal cord cranial and caudal to it ( from D9-L1 levels) ... s/o mylitis. There is significant soft tissue edema in the intramuscular and subcutaneous plane....sri ye meri MRI report hai befor surgery

[@takbirshaikh3635]

Cervical disc bulge ka treatment bata doh sir

[@asifakhtar5274]

I'm suffering from sciatica in right leg as well as knee pain,I do exercise regularly but in vain,as a result of doing exercise my all joints,Thai and calf muscles are being severe pain.Pls suggest me now what to do?

[@rahuanjalraaz8647]

sir uper nichey kartey waqt swaas ka bhumika kyaa hoga xodwy ya khichey???

[@azharali1646]

Sir agar kisi ka disk ka opretion ho chuka hai aur pian ki problem bani hoi hai tu Kiya ye exercise kar saktey hain Please reply zaroor kijiye ga Intezaar rahega

[@siteshsingh8518]

Sir L4L5 Ke kown sa belt use karna chaiye

[@afsanakarim2999]

Sir chondral defect full thickness cartilage defect h aur slip disc h.arthroscopy surgery hui .pain nahi ha raha.back se leke shin pain.sab pain ho raha h.uske liye exercise dikhaye

[@bhimrajshengal9199]

Sir good morning Mere righ leg aur hand powerless hua he..leg jada uthta nahi he ..hat ke nase jakhd gai he ..left leg me normal pain hota he..walker se chalta hu sirf bathroom tak hi jata hu..me es exersise ko kar sakta hu ky..mujhe kab tak relif milega..doctr bole he surgery karna padega..

[@navnitpharmacist8906]

Is condition m.... running kr skte h kya

[@jannatulbaki7034]

how many days plid is good in told

[@PriyankaSingh-qp6sj]

Sir mujhe sitica ki problem hai kuchh bataiye❤❤❤❤

[@madansharma9679]

I am having pain in upper back & middle of the spine(dorsal spine).,that is upper& middle thoracic spine is injured. No fracture as per X-ray. Please show me some exercises for the same.Thanks& regards.

[@GaneshKumar-mv3oz]

I am 20 years old last 1 year se lower back main pain hai sir lumber spondylosis hai kya chiropractic ki help se thik ho jayega

[@vikrameducation5202]

Sir main ek question puchna ch ta hu ki nerve copression me kiya calf per bahari area me black spots ho skte hai kiya baki sabhi symptoms bhi aa rahe hai pichle 3 sal se or ye dhire dhire badte ja rahe hai mri bhi karwya nerve conduction test bhi karwyaya burning or tingling or pricking sensation ho raha hai please suggest me something

[@charanjitkaur9230]

❤

[@RakeshKumar-ov4gf]

Sir es me konse excise karna hai

[@kiranvyas9282]

Imy L4,5,6,disc bludge l take medicine from spine neurologist lfeel good. And these exercises very good beta

[@RaniKhatal-jv3tv]

Konsa Tab lete ho

[@umarazmi7192]

Sir mai Dpt ka student hu meri maa ko yahi problem h sir kuch medicine bhi bata digiye isse related

[@madanmohanpandey515]

😮😮😮😅

[@muhammadzahedhossainkhan1076]

Yeh bina test kiye kaise bata sakte hain , Ap kahin orthopaedics ko dikhayen

[@sarjan-gk9vb]

Exasij kiya tho thik HOTA he sir

[@jaysukhkivine4811]

0:13

[@neomicrafts-dk1ws]

Is it normal to have severe pain after exercising

[@rahulbhokre477]

sir mujhe lumber level pe bulgs he kya karna padega

[@suryavanshi21]

Sir मुझे L3L4 disc herniation है 8mm क्या ये exercise से ठीक हो सकता है? Physiotherapy चल रही है pain मे पहले से आराम है but चलने मे back pain होता है, ज्यादा देर बैठा नहीं जाता

[@Risehigh14]

Sir when i do extension exercise numbness and tingling increased , i hv posterocentral disc bulge, ap thecal sec diameter is 5.2 only, im doing core strenghtening and reverse crunches

[@NITISHKUMAR-uj9ni]

Apka thik hua excercise se

[@NITISHKUMAR-uj9ni]

Have you got relief by exercise, my diameter is 6.2mm

[@luckythakur1579]

Dekho sir main ek bar ache se batata meri problem aaj se 10 mahine pehle heavy work out ke wajah se pain hota hai mujhe woh pain sokar uthne ke baad akdn hoti aur woh back pain aisa hai ki jab hum chiropractic position mein jate hai toh jo hamare bone hote hain na jo bone ka dhacha hai peeche ka uske corner per jorse dabane per dard hota hai waha per pain hai aur kabhi kabhi aisa lagta ki beech mein koi naso mein dard hai batao kya karna cahiye

[@JagguKalasad-cd9tj]

Sir Mera L1,L2,L3,L4,L5,S1 multiple Disc bulge, lumber disc bulge will you cure these problems?

[@mdistakulali1845]

Sir 1st exercise karna sa kya extra pain feel hota ha ?

[@amritrai2783]

Sir meri L4L5 disc problm hai leg pe bahut dard hoti hai kwon kwon si exercise karun plz btaye thank u

[@Rahulkumar-wo1yr]

Sir C3, C4, C5 compression can we get rid from this problem?

[@Shaikhanees12]

Sir isme to pahle wali exercise fresher bulging ke liye hai na

[@dikshakaushik2647]

Sir kya ye dard sar tak aa jata h kya humko 3 sal ko gye dva bhi kra li kafi pr koi aram nahi mil rha h plz sir halp me🙏🙏

[@rekharani718]

Sir ji naval compression ho rha l1 l2. S1 disc buldge

[@JyotiSingh-tm4uk]

Sir L4 L5 S1 Wale Gym me jakar exercise kar sakte hai kya... Kya kya sabhdhaniya rakhni chahiye

[@sudarshanashtosh3144]

Sir mujhe pottspine bi h, or l4l5 me disc bulge h, pet me rassi jaisa kyu lagta h.

[@rajeshdatta4316]

sir kone sa medicine lana chaeya

[@rajadinod4877]

First 🥇

[@DeepakGupta-wj6ol]

Dr. Sir 15 din huye hai dawa khate huye mere hip me pain hota baithne of pet ki taraf she letne me dard kam hota hai lekin chalne me sidha letne me taklif hoti hai ye kab tak me thik ho jayega sir Mujhe mri me L4,5 aaya hai

[@eduKids1239]

Iske liye konsa belt use karsakte hai?

[@AyanAyangamig]

Sar ji

[@ayushisaroj]

Spine tv checkup kaise hota hai