L4 L5 disc bulge exercise in hindi | L4 L5 S1 disc bulge,herniated disc treatment in hindi

[@blgarwa264]

इनमें से कुछ आसन्न मैंने किए हैं काफी रिलीफ है थैंक्स for the video

[@faisalahmad7774]

Sir apka exercise 6 month se mere hsbnd kr rhe h unko bhut fayda mila dard me bht aram h wo ab dawa b ni khate thnk u sir

[@sachin_1]

please contact no dijiye

[@SunnyChouhan1999]

Parmanent thik hua kya ji

[@RohitDadhwal-y3c]

Exercise Kitna time krte hae mam?

[@karki96]

@@RohitDadhwal-y3c mera exercise karne se jyada pain hota tha ab me 95%recovery karchuka hu. Mene sarkari aayurvedic dawayi li thi.

[@stacyming543]

I love 💕 this, thank you. I tried it on my bed just one time. I feel much better. I always feeling pain in the back none stop 5 years now and I know that am going to get better. Thank you .

[@diyashahani09]

How r you now?

[@Leoisdgoat]

How r you now too🤣

[@liaquathazara8603]

Thinks میں نے باقاعدگی سے 1 مہینہ ورزش کی الحمداللہ اب ٹھیک ہوا ہوں ساتھ ساتھ ڈاکٹر کی دوائیں بھی استعمال کی میں نے

[@yaseenlakho7540]

Din mein kitna time

[@fazalrehman4169]

Konsy medicin used ki

[@ambodhnarayan7699]

महाशय नमस्कार, आपका सलाह मैने यू ट्यूब पर देखा मुझे बहुत अच्छा लगा। मै आपसे यह जानना चाहता हूं कि मेरा लडका जो लगभग ३२- ३३ वर्ष की है। वह एक अच्छा क्रिकेटर है।उसे स्पाइन L-5 मे दर्द हो रहा है डॉक्टर साहब ने बताए कि इन्फेक्शन हो गया है। इसका इलाज कैसे होगा?

[@madhurisinghmadhu6466]

Sir ns dbne ka karn pair ke niche wale hisse me jhunjhunaht rhta hai uske liye kya kre

[@romeshtripathi6032]

सर हमारे एल 4एल5मे मेगैफ है बहुत झुनझुनी दर्द है बहुत अच्छा बताया है अपने धन्यवाद 🙏🙏😊

[@ashishsingh9675]

hello

[@syedhitha2910]

Thank you sir, Its been six month since I got disc bulge,Lot of video in youtube helped me and you also,I started your exercise 4 months back, I added 4 more exercises and changed the order of exercise for my comfortable, I think I healed 70% , No pain but not able to sit for long time, Im still continuing the exercises let see how much time it will take to heal completely

[@seasonalfruit1673]

I am suffering from past one year. But after handling my baby it increased and underwent MRI, then came to know bulge in L4 l5 and S1. Now I cant sit for even one hour. It pains like something pinning in sides of spinal. Earlier I used to have no pain for whole day if I exercise for 30 mins in the morning. Now in November my back is too painful. I am literally afraid.

[@meharkhanmeharkhan2347]

Mje batayein ap ne kun kun se exercise ki@syedhitha2910

[@dreamkhaki4464]

Bhai kya ap ab thik ho

[@dreamkhaki4464]

Me bhi long time beth nhi pa rha hu

[@VinodKumarTangri]

Really I am very thankful to you God bless you.

[@budgetfriendlymakeup]

Ap theek ho ab

[@vinaygupta4385]

Bhae sahab Maine aapki exercise se ek din me apni disc sahi kar Li h ab mai bilkul theek hu dhanyavad aapka

[@namanghorela5147]

Sir bahut relief Mila h is exercise se

[@abbasquraishe7811]

OPINION: MR findings are suggestive of: Partial disc desiccation at L4-L5 and L5-S1 levels rhe L4-L5 disc shows posterior broad-based disc protrusion, causing milc narrowing of bilateral neural foramina. No spinal canal stenosis Brother please make one video on this please 🙏 😢

[@chandimasenadheera4245]

My situation and very painfully 😢😢😢😢

[@vpsharma728]

Very nice I started today only for l4l5s1 prob and got relief

[@jaspalthind9126]

Thankyou Sir Mera Slipped Disk Sahi Ho Gya ❤

[@shreesaienterprises9980]

Kaise bhai ?

[@jaspalthind9126]

@@shreesaienterprises9980 Jo Sir Exercise Btayi Woh Ki Aur Sath Mai Meethi Dana Khaya 1 Chamch Aur Thik Ho Gya 😊

[@poojayash27]

Kitna time laga slip disc thik hone me ​@@jaspalthind9126

[@jaspalthind9126]

@@poojayash27 15/20 Din

[@Suhelkhan-i7i]

Sir Mera appendix Ka operation howa tha 1 year ho chuka hee lekin sir operation ke time mein spinal mein jo injection laga tha uski vajah se dard ho raha hai sir kay karu batao sit

[@shankarpujari7095]

L4 L5 S1 disc bulge problem and standing problem and fitness iam following your exercise

[@Lsntherapist]

Use full exercise Tnku 👍👍👍👍👍

[@budgetfriendlymakeup]

Ap theek hogy kya

[@sunitashinde9495]

Beautifully explained 👍 Thank u so much sir🙏

[@harishshelar8872]

Hii

[@mehashah8285]

• Straightening of the lumbar spine curvature. • Mild degenerative changes in the spine. > Disc desiccation of L4-5 and L5-S1. > Diffuse disc bulge at L4-5 level causing indentation of thecal sac.

[@muhammadumarhayat2547]

My problem is: At L4-L5, left paracentral disc bulge is causing mild stenosis of spinal canal, lateral recesses and mild narrowing of neural foramina on left side abutting left traversing and exiting nerve roots.

[@Expert_Advice]

For best spine treatment do watch..... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@nirmabairwa8450]

Sir muje L4-L5 left side me kamar me dard rhta h muje konsi excrise krni h🙏🙏

[@jadhavakhil5793]

Aap kya treatment liye sir kaise Kam hua pain

[@asmisjahaan5187]

waise dexiscan krwali pr fir bhi pain hota h bones mai uske liye konsi exercise kre or maine report bhi check krwali wo normal h

[@Vishnoisanrj43]

Tq very much Tank sir Really its very useful Exercise i feel in 3 day 50% relax my back pain I request all L5 S1 pesent plz follow up this exercise

[@jatavathbaburao9719]

It's use full nq

[@nikhiltripathi9814]

Ab thik ho gya tmhara pain

[@Vishnoisanrj43]

@@nikhiltripathi9814 aayurvedik dava bhi li or yah bhi kia ab ak dum thik hu

[@poojayash27]

​@@Vishnoisanrj43kitne din liye dawa?

[@anukhatter]

"Suggestive of moderate posterior bulge at l4 - l5 and l5- s1 level" This is the opinion written in my MRI report. Please suggest exercises accordingly. Thanks

[@bhartishrivastava3807]

Hey! I have been diagnosed with the same. Can you tell me what measures, exercises you are doing to cure it?

[@anukhatter]

Yoga, paŵanmukt asan, supt kapoot asan, sarp asan, cow and cat pose

[@AnishKumar-fd9ql]

Mujhe same problem hai bhaiya l5 S1 dab gya hai kya kare bhaiya bataye

[@AnishKumar-fd9ql]

Same problem hai bhaiya L5 S1 dab gya hai kya kare aap thoda bataya na

[@xaattayi3727]

​@@AnishKumar-fd9qljila meerat nanu ekdi me Suresh Gupta ke clinic jaye disk set kraye tbhi theek honge

[@pandurangfajge2418]

Conclusion: Mild disc bulge is noted at L3-4 level indenting thecal sac and abutting nerve roots. Mild canal and foraminal narrowing seen aggravated by peridiscal osteophytes. Diffuse bulge of L4-5 disc with posterocentral on right paracentral annular tear and moderate protrusion of disc compressing intrathecal and exiting nerve roots..Mild to Moderate canal stenosis and foraminal narrowing noted aggravated by perivertebral osteophytes My -MRI REPORT PLEASE GUIDE EXERSICE

[@pointedtopicsgs8033]

How r u now Meri report v same hai lekin leg me koi dikkat nahi hai Koi suggestion???

[@entertainmentdhamaka5525]

Bahut lamba chalta h ye problem only excercise hi guru Maan laga ke dr aur psyotherapist ki baat maano thik ho jaye ga aur ye dubara bhi ho jata isliye spine ka bhi kyal rahe good habit your spine health.mai 2013 l se paresan hu

[@firdousghani3983]

Disc protrusion at L4-L5 leval causing neural compromise as described above Sir mujhe konsa exercise karna hoga

[@akkyy478]

Diffuse disc bulge at L4 L5 L5 S1 leval, narrowing spinal canal and causing mild compression on thecal sac and traversing nerve roots.

[@syedjasim3320]

Bro mild comperssion means Iam confused disc bulge means Make it clear becoz my reports just I saw its mention diffuse disc Blige l4 l5 l5 s1

[@TechnicalFriendSI]

I have a same problem

[@RIYAJ-iv7pg]

@@TechnicalFriendSI kaise sahi hua hai aap ka

[@BilalQureshi-cx5gi]

Apka Kese Thik Hua Disc Bulge L4 L5, L5 S1.

[@neelamr30]

​@@BilalQureshi-cx5giapka hua thik

[@nirgamanmaharjan]

Thank you Dr 🙏 great relief

[@chaayadobariya5191]

Hii

[@Expert_Advice]

For best spine treatment do watch..... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@G2creator77]

Maine ye exercise try kri, it really works. Thank you sir

[@NiteshMor-j1o]

Proper thik hone me kitna tym lag jaye gya

[@aakashkoli8244]

Diffuse disc bulge with posterior annular tear, broad based posterocentral disc protrusion is noted at L4-5 level causing compression of thecal sac, secondary canal stenosis, effacement of bilateral lateral recess, compression of bilateral traversing nerve roots and effacement of bilateral neural foramina. 5 month se problem hai mere liye badhiya exercise batao sir

[@akshaybanate2778]

Hi

[@akshaybanate2778]

Bhai tera ye sab thik huwa ki nahi Muze bhi yahi problem aaya hai

[@elitemedicos.6022]

Hello sir, myself Dr.Gaur. sir i'm having multiple problems with my spine, like disc dessication, early degenerative changes, L4 L5 S1 DISC BULGE, the only problem i hv is in standing and walking.. if i stand for sometime my back gets stiff and i cant do flexion even for sitting i hv to hold my back nd then sit only.. plz do suggest me some good exercise and Rx. Recently my activities are compromised. Thank u

[@DrSunilTankPhysioPoint]

Sir plz visit near physiotherapy clinic n start spine traction treatment along with flexion region exercises .....Hope this will work for you

[@elitemedicos.6022]

@@DrSunilTankPhysioPoint thank u sir, actually I'm visiting a physiotherapist, but it does not seem useful to me.. if you could suggest some exercises, i would be more than grateful. Thank u..

[@AkashTechZone]

Sir we have facing same issue please suggest exercise..

[@Shabanaferozkhan]

Without operation meri slip disc kaise thik hui kzbin.info/www/bejne/iYPcnayPp8-YldU

[@Expert_Advice]

For best spine treatment do watch..... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@julita7715]

Thank you for exercise and very good graphig ❤❤ Regards🇵🇱

[@techcoolgaming1733]

Very good exercise

[@DrSunilTankPhysioPoint]

Thank you

[@sangitgomjo2956]

@@DrSunilTankPhysioPoint sir please aap ka contact number mil sakte hain please 🙏

[@renukumari7100]

Hlo sir mujhe l 4 l 5 slip disk ki problem h eske. Bare me bataye koi upay

[@Pry976]

​@@DrSunilTankPhysioPoint Sir rid ki haddi khisak gyi h uska bhi kuch btao exercise

[@Manashisworld05]

L4 l5 s1 disc blug problem It's been nine months, what exercises should I do, sir, please tell me

[@-KABADDI_life]

Hlo Sir, I play Kabaddi. But 1 months ago I got a suddenly pain in my back. In MRI i found that I have mild posterior disc blug at l5-s1 level causing mild narrowing of bilateral neural foramina , early disc desiccation . Sir please tell what I have to do . sir please help me.🙏🙏🙏🙏🙏

[@faisaldaud8647]

Bhai ab disk kesi a thk hoi ya nh

[@Shabanaferozkhan]

Same problem mujhe b thi now I m fine kzbin.info/www/bejne/iYPcnayPp8-YldU

[@Shabanaferozkhan]

@@faisaldaud8647 kzbin.info/www/bejne/iYPcnayPp8-YldU

[@vimleshKumar-to5mc]

Aapki disk thik Hui 9798417897

[@wajiharani1516]

@-KABADDI_life bro apki disk theek howi hai?

[@inamullah7220]

Respected Sir I have lower back ache for the last five years.I shared with you my lower lumbar MRI conclusions 1 At L1-L2 disc dessicarory change and reduce disc height with central disc protrusion at L1-L2 level causing central compression of thecal sac without neural foraminal narrowing or nerve root compression. Doctor advice me surgical procedure but first i took exercises.i am 45 years and taking pain management medicines.Please help me Warm wishes Inamullah

[@utkarshverma8462]

I am professional cricket player i am suffering back pain for past 6 months . In my MRI reports there is a slight bulge in l5 s1 and very slight bulge in l4 l5 but pain is not going i am doing some rehab exercises . Can you suggest a perfect rehab routine plzz?

[@DrSunilTankPhysioPoint]

Need to examine first

[@vishnuvichuwyn893]

Me too.. L4 L5

[@SurajSingh-hk4hk]

@@vishnuvichuwyn893 bro 6393178747 whattsapp to this no I will help you

[@SurajSingh-hk4hk]

6393178747 whattsapp to this no I will help you

[@jagvirdurgisingh241]

@@SurajSingh-hk4hk bhaii mere papa ko ye same problem hai unko 3-4 month hogyr hai ab disk ka issue jo hai uske liye ye exercise krni ho to kitne month week karna chahiye taki sahi ho jaye

[@RahmanAli-st3wj]

L4.L5 main problem hain

[@riyagupta9287]

Same mere bi problem h

[@karki96]

​@@riyagupta9287mera v

[@rtshorts4832]

L4 n l5 disc bulge problem can't walk properly

[@karki96]

@@rtshorts4832 same

[@rtshorts4832]

Which doc need to show Orthopedic or Neurologist. As I have disc Buldge and left leg pain while walking. Do medicine will work as I took for 10 days even done my physio 10 days nothing works. I hope this exercise works

[@instapollywood599]

1.Straightening of the lumbar spine? Paraspinal spasm. 2.vertebral bodies and posterior elements are nomral. 3. Disk space normal. 4.curvature of spine is normal 5.para vertebral soft tissue is normal. Pls btaye sir left leg mai bhi bhut drd jata hai yhi exercises shi rhegi🙏🙏🙏

[@sureshprajapati1508]

Mere kmar me jab jhukta hu to dard hota hai

[@sunnybhai9650]

Same bhai

[@manojrao9284]

Same bhai mere bhi hota hai 😭😭

[@manojrao9284]

Bhai me to ek baar juka tha uske baad kamar se kat ki aawaj aai or tab se kamar me jukne pr dard hota hai bhai 😭😭

[@xaattayi3727]

​​@@manojrao9284aapki disk out ho gyi he usko set krana pdega ya fir xarsize se bhi theek ho sakta

[@karki96]

Yasa karne se mujhe jyada pain hota hai

[@khushisaw9691]

avi hoga bhai pain mera v bahut hota tha physiotharaphy mw v probkem badh jata tha

[@khushisaw9691]

achhe doctor ki medincine lo

[@karki96]

@@khushisaw9691 kaha milega achha doctor

[@karki96]

@@khushisaw9691 mera thik hogaya hai bhai .. dhanyavad mujhe laga tha me kabhi chal nahi paunga thik hogaya 95% ab jaldi hi pura thik hojaye umid hai

[@Akansha4101]

Aapka kaise thik hua kya problem thi aapko mujhe bhi lower back me pain h plz reply jarur dena

[@samirasavant6822]

Bhot relief Mila he thank you so much ..

[@webeeast369]

L4-L5 level: Mild diffuse disc bulge causing mild narrowing of bilateral neural foramina and mild compression over bilateral exiting nerve roots. L5-S1 level: Mild posterior disc bulge without significant compressive element. these are my MRI findings... can i do these exercises?

[@ankur8709]

Sir my MRI report shows:- 1. Diffuse disc bulge with small left extraforaminal disc herniation at L4-5 level narrowing left neural foramina and incidents exiting L4 nerve root on left side. 1. Diffuse disc bulge at L5-S1 level without neural compromise or nerve root compression. Please suggest me appropriate exercises

[@poonamsharma7292_vlogs]

Kya ap thk hue plz suggest

[@joginderhep]

Lumbar, dorsal and cervical spondylosis with degenerative disc changes at multiple lumbar and cervical levels L2-L4, L5-S1, L4-L5. Plz guide for excercises

[@uzmashaikh1144]

Kindly diet advice kijeye. I have severe backache, L4 L5 bulging also sciatica pain in my rt leg but some time left leg mein bhi hota hai. Bohat physiotherapy karwai, med li, no faid. I am hypertensive patient and diabetes border line. Age 50 years old.

[@fatimaashraf5796]

Hlo sir 2 months back I have fallen from my lawn ,due to which I have suffered with D12 Compression fracture .now I am recovered But I have back pain .while walking my back get tired fast . Suggest me some exercises to strengthen my back

[@vikkyraj3122]

Sir I'm suffering from l5-s1 mild disc buldge so plzz tell me what I do any exercise or treatment plzz tell me 🙏

[@nileshpandey1040]

Excercise is the best medicine for any Pain 👍👍 thanks to all Dr. On you tube

[@MohitSharma-wj9rq]

Sir I have suffering from cervical pain and l4-l5 bulging disc please adevice

[@pravakarmohanta2238]

My problem -- L4-L5 diffuse posterior disc bulge indenting thecal sac and mildly narrowing Please sir tell me my solution and exercise...

[@NrusinghacharnJena-hf3qg]

I am suffering from severe pain due to back pain since the long. Let me adviced what to do?

[@priyankabaluni137]

I am having pain from last 2 years.And below is the observation from report. L1-L2, L2-L3 - Intervertebral disc appear normal. L3-L4, L4-L5 and L5-S1-- Disc dessication with diffuse disc bulge , bilateral facet joint hypertrophy causing mild secondary narrowing of bilateral neural foramina and impingement of bilateral exiting nerve root.

[@D06NidhiRanjana]

Mujhe upper back pain ,mid back pain ,lower back pain regularly bahot jyada hota h 3 saal se or per ki nash bahot khichati h.. please sir kuch recommend kijiye

[@smaa901]

Hello sir i am suffering from L5 L4 and S1 disc bulge .kindly suggest exercises

[@manindersingh7363]

Sir exercise teek hai Sir sath me treatment ke lia koi Dr batyie Meri mom bahut jada dard ha L4/L5 Request please reply kar dena Ji Ma Punjab se Hu 🙏🙏🙏🙏

[@hyeitsme474]

Sir kya l4 l5 s1 disc bulge waley patient baaki exercise kr skty hain for weight gain and blood circulation ..can you plz make a video kon kon si exercise avoid krni hai aur kon kon si exercise kr skty hain .

[@arshadmir2041]

Intervertebral discs desiccation at L3-L4, L4-L5 and L5-S1 levels.  Central disc protrusion at L3-L4 level causing thecal sac compression without significant lateral recess narrowing.  Diffuse disc bulge at L4-L5 and L5-S1 levels causing bilateral lateral recess and foraminal stenosis with abutment of bilateral traversing nerve roots.

[@Apurv12]

Bhai tu theek h?

[@avimovies8092]

Hi sir mere kamar me bahut dard hai doctor ke according disk pain hai kon sa exercise karna chahiye please batana jarur sir mai wait karunga

[@padmanavapanda27]

Tq very much for your kind helping exercise

[@praveenganiger7897]

Suffering from lower and upper back pain don't have any disc bulge due to long hour sitting i am getting back pain so kindly suggest that it will be very helpful for me.

[@ANILVERMA-xx3xh]

Sir, I have the same problem, I am suffering from last one year, please give me some help, I am still not able to get better, I am also doing exercises after watching your video, please sir.😢😢😢

[@SabihaAzhari]

Sir kya ye sbhi exercise ek saath krne h Please bataae

[@shahalamtalukder5504]

central disc extrusion with bilateral nerve root compression at L4-L5 disc level. Central disc bulging with no nerve root compression at L5-S1 disc level.Sir, what will be good in this exercise?

[@studyforexams37]

Posterior disc ostophyth complexes seen at C3- C4 to C6- C7 level. Intervertebral disc l4- l5 to l5- Sl. Annular fissure is seen at l5-S1 leavel. Mild diffuse disc bulge seen at l3-l4 leavel. Asymmetric disc bulge is seen at l4-S1. Bilateral facet joint arthropathy seen at l4-l5 level. Sagittal thecal sec diameters seen at l1 l2 l2 l3 l3 l4 l4 and l5 l5 S1

[@nitusingh1151]

Diffuse disc bulge causing thecal sac compression and bilateral neural foraminal compression at L3-L4, L4-L5 and L5-S1 levels

[@hlchhabra]

I have a problem in my L4,L5 disc bulge , I have undergone pain management procedure , with epidural , my pain has reduced more than 60% , but still have pain in my buttocks and legs calf only , pl suggest suitable exercises , I do most of exercises shown by except the last one

[@ShwetaYadav-on7xq]

Sir good evening.. mujhe L3-L4 -L5 bulging h aur compression h ,,kya mai ye sari exercise kr skti hu...kyu ki pain bahut jyada h mai bed se niche aati hu to chal bhi ni pati hu

[@dilipsinghmandloi1265]

According to MRI report, I have been diagonised L4 & L5 problem. I have pain in waist and stress in back side of thigh and after walking 2 or 3 km my both legs are gradually going to loose. Therefore may I requested to suggest me exercise accordingh

[@zaidbinfayaz5668]

Vertebral body hemangioma mri report par yeh dekha raha hai sir plz can you suggest me some exercises

[@ranjanasherki9763]

Small postero-central disk protrusinon at L1-२,L२-३,L३-४,L४-५ level seen causing iendentation on the thecal sac. Annular tear involving all these disks seen MRI Please sir exersize bathaiye

[@official_naaz_0909]

l3-l4,l4-l5&l5-s1: posterior disc bulge causing indentation of thecal sac and mild narrowing of bilateral neural foramina. Iske liye kon si exercise hogi sir

[@biswajitparichha1379]

Sir mere L4,L5 & L5 S1 problem hua he as per MRI report kindly suggest me which exercise will be best for me.

[@Newmovies-bd9ng]

Lumbar spine is straightened with loss of usual spinal curvature. Most of the intervertebral discs are displaying loss of normal bright signal on T2 W images - consistent with disc desiccation changes. Visualized vertebrae are showing normal height, alignment and mild L5-51 end plate changes Small disc bulge is observed at L1-2 level, producing extradural compression over ventral aspect of thecal sac with no significant narrowing of b/l neural foramina. Small disc bulge with posterocentral and paracentral disc herniation (protrusion) is observed at 14-5 and L5-S1 level, producing extradural compression over ventral aspect of thecal sac with narrowing of b/l neural foramina. Prominent ligamentum flavum is noted at multiple levels. No significant disc bulge/herniation or compression over thecal sac/ nerve roots is seen at any other level. Visualized Lower dorsal spinal cord and conus medullaris are showing normal morphology, outline and signal intensity. No evidence of primary canal stenosis is seen Rests of posterior elements are unremarkable. Pre and para vertebral soft tissues are normal. Spinal canal dimensions at intervertebral disc levels: S.No. 1 LEVEL AP DIMENSION 14mm 2 L1-2 15mm 3 4 5 L2-3 15mm L3-4 14mm L4-5 13mm L5-S1

[@RahiDey-dw7kx]

Hi doctor, I'm suffering from disc bulging. Can I do all these exercises?

[@RahulSingh-np9gd]

L4-L5: Disc desiccation with diffuse disc bulge and central disc protrusion seen causing indentation of ventral thecal sac and bilateral traversing nerve roots (R>L). Mild narrowing of neural foramina left side with subtle indentation of left exiting nerve root.

[@niazali3054]

Bulging in l5 vertebrae and pain in muscles of right leg only. Please suggest exercises Thanks❤

[@arshadmir2041]

Please suggest me best exercise for this problem

[@Misbah-h9m]

Very effective I must say❤😊

[@WandererNeetu]

Diffuse disc bulge with disc protrusion at L4-5 and L5- S1 levels causing indentation over ventral thecal sac and bilateral lateral recess stenosis causing compression over bilateral traversing nerve roots associated with ligamentum flavum hypertrophy with annular tear. Sir meri mother ki report hai ye, age 48. Unke left inner thigh me kafi drd hota hai, doctor ko dikhaya pr unhone kaha sab thk hai. Pr unke drd me koi aaram nhi hai 2 months se kafi pain rahta hai. Please suggest sir.

[@amazonproducts_ia]

My MRI repot. Pls. Suggest me • Degenerative disc disease. At L4-L5 & L5-S1 level: Central and both paracentral disc herniation along with minimal osteophytosis, annular fissure and mild facetal hypertrophy causing anterior indentation of thecal sac and neural foraminal narrowing resulting compression of corresponding nerve roots on both sides

[@AshutoshKawadkar]

Sir L5 S1 disc slip k liye exercise bataiye jisse permanently thik ho sake kamar k hisse mai dard bahut jyada hota hai

[@ranashahab8146]

Hello doctor sb. I m from Pakistan. Mojy l5S1 nerve compression ha. Kindly advice me excise. Thanks 👍

[@ajaykumar-vo5ow]

C5-C6 milde posterior disk bulge Partial disc desiccation at L4-L5

[@Choudhary4371]

Diffuse IV-disc bulge with posterocentral protrusion is seen at L4-L5 (7.2mm) level causing thecal sac indentation with effacement of bilateral neural foramina with Impingement of bilateral exiting nerve roots at this level. Diffuse IV-disc bulge with disc bulge with broad based left paracentral protrusion and annular tear is seen at L5-S1 ( 7.1mm) level causing stenosis of spinal canal, bilateral lateral recesses & neural foramina with compression of bilateral traversing & exiting nerve roots at this level (L>>R).

[@pradipsingh7120]

Sir mujhe back pain kafee samay se hai woh bhi neck se lekar kamar Tak plz suggest kya kare kon si exercise kare

[@k.rabikumar899]

Good evening sir I am suffering from L4-L5 & L5-S1

[@sumitrachaurasia1246]

Sir! Can you tell which of these are suitable for Lumbar Spondylosis L4-L5 & L5-S1 disc disease?

[@vakeelsabpost3720]

Sir good evening I am suffering from L4-L5 and L5-S1 which type of exercise suggests me

[@sree9234]

Graphic explanation s good❤❤❤

[@fahadyamanibarkas.1525]

Pre para vertebral soft tissue normal Spina bifida of L5-S1 noted

[@raiskhanrkissaying5641]

nts:-  L3-L4: Disc desiccation changes, mild disc bulge noted indenting anterior thecal sac causing mild spinal canal narrowing and biforaminal stenosis impinging exiting and traversing nerve roots at this level.  L4-L5: Mild disc bulge noted indenting anterior thecal sac causing mild spinal canal narrowing and biforaminal stenosis impinging exiting and traversing nerve roots at this level. Isme kya krna chahiye? Please advise

[@Sandeepjapakcom]

Sir mujhe L5 S1 disk bulging ka problem hua hai 6 month ho gya back pain To kya mai apki ye excercise continue kar skta hu

[@introriders8856]

IMPRESSION: MR imaging of lumbosacral spine reveals: • L5-S1 disc shows diffuse disc bulge causing thecal sac indentation with no obvious nerve root impingement. L4-5 disc shows diffuse disc bulge causing thecal sac indentation and bilateral lateral recess stenosis leading to impingement over bilateral traversing L5 nerve roots. Above said statement is Reported By MRI accordingly. Now please give me suggestion about this problem.🙏🏻

[@SeemaSingh-my5vm]

Sir mujhe L3L4,L4L5,L5S1,ki problem ho gyi hai kya ye exercise beneficial rhegi?

[@nannabrahmam4099]

If we have cervical problems we can do this exercises because I have cervical spondylitis and lumbar disc also

[@pjmum100]

L5S1 me problem hai. Kya yeh exercises thik rahengi ?

[@NisarShah-ps9th]

Dr advised back staffing exercise &core up exercise doctor advised

[@HafizZulqarnain-lt9ex]

Sir Meri age 19 he or mene ghr ki shifting ke Doran weight othaya tha jis me Meri lower back pain bohat Hoti he doctor ne kaha he ke AP ki disc slip ho Gai he kindly bta de kia karo

[@kartyk14]

Sir im an agriculturist i lift fodder grass on my shoulder few weeks bck i found i had L5S1 bulge, doctor suggested exercises like u shown here, can i lift weight once i recovered or how long do i need to stop lifting weight on my shoulders???

[@BhatZakir-v8d]

Sir my wife having L4-L5 disc.she had always a pain in neck. Can u suggest me a best exercise

[@nileshnagar3808]

LS spine: • Diffuse annular disc bulge with posterior protrusion at L5-S1 level resulting in effacement of bilateral neural foramina bilateral lateral recesses stenosis and mild canal stenosis with compression over thecal sac and exiting nerve roots. S.I. joints Unremarkable. Evaluation for canal stenosis: Level ​ AP(mm) Trans(mm) Area(sq. mm)

[@samirdutta2656]

Sir canyou suggest me exercises fot posterior disc bulge L3-L4 And L4-L5 .