sciatica and lower back pain exercises || l4 l5 disc bulge treatment by physio dr sandeep bhardwaj

[@Drsandeepbhardwaj]

Hello friends Jin logo ko bhi disc ke saath lower leg main bhi pain hai in sabhi Ko mere sabhi slip disc se related video dekhna hai than savdhani ke saath exercises karna start kare... Click on these links👇🏼👇🏼 and follow all advices, instructions and exercises related to your problem. kzbin.info/aero/PLbTUxt4lDlsbEQO-r8HFHzxKBYU8asJ2l

[@yadwinder72]

Sir meri age 30 hai munjhe 1year de cervical spondls hai ..Maine bahut medicine li lekin theek Nai hua...docters ne exercise Kha...lekin jab Mai exercise krta hu to meri right side neck or sholder mein sujan aa jati hai or neck move krne per dar hota hai...plzzz btayie Kya Kru.....help sir

[@siyasharma1859]

Tnx sir

[@dr.rajatsrivastava8560]

Excellent Dr. Sandeep

[@altafpatel6046]

Sir mer ko l4l5 ka problam hai mai ne oprestion bhi karvya fir bhi mera pair duktha hi hai dono pair cemrea ka oprestion karvya fir bhi thik nhi ho rha hai abhi kya karu

[@vikrampanwar2663]

Sir l4 l5 or s1 ke ex. Bataye

[@anjanabassi5395]

Dr Saab just now I saw your video. All these questions were in my mind for long. Today I got answer.

[@Drsandeepbhardwaj]

Thanks

[@jhoharilal7718]

श्रीमान जी श्र आपके द्वारा बताए गए सुझाव अत्यंत महत्वपूर्ण है आपके सुझाव मैं बहुत ही प्रसन्न हुआ हूं कृपया कुछ दवाई भी एवं खानपान भी बताने का कष्ट करें

[@anamrizwan8449]

Pliz sb dua kre ALLAH mujhe sehat de is pain se chokara mil jaye

[@KHANBABA-uh6su]

Aap Rajasthan Sikar kayakalp hospital chale jao waha pr bina surgery ayurveda k thru ilaaj hota h bilkul pkka

[@sirajshaikh145]

Allah aap ko shifa ata kate....

[@punamsingh9521]

Bilkul thik हो जायेगा mai duwa karti hu ki jld se thik ho jao

[@ritumatai6938]

​@@KHANBABA-uh6su】】'])⁹3>+1!】】】】】】】】】】]

[@jayvikranta3877]

A back pain to Mera bhi picha nahi chod Raha he kya karu ?

[@govindkarki3887]

Thank you for good explanation, sir mera naam Govind hai I'm from Delhi, mujhe bhi disk problem hai yeh link mujhe kisi ne share nhi kiya apne aap hi mere you tube par reflact hua, thank you so much.

[@indraprasai1544]

Thank you sir for your new video. I'm watching all your videos and getting relief from L3,L4,L5,S1 pain, siatica pain, herniated disk and disk buldging. I'm following all your instructions. Thank you sir once again.

[@santoshjoshi7506]

Sir MERI bhi same problem hai Mai 28 Saal Ka Hu Or bahut pareshan Hu Please help me sir or suggest me mughe kya Karna cahiye 🙏🙏 Negative thoughts aane lage h ab mind me ...

[@dilipsahu2758]

L3 L4 L5 S1 Satirical pain permanent treatment h technical allingment setting se

[@snyadav325]

sir apse baat kaise ho skti hai

[@snyadav325]

@@dilipsahu2758 hii

[@AmanChauhan-kr9pz]

@@dilipsahu2758 kahan h ye treatment

[@gmgjeweller]

Allah aap sbko aur muje hr bimàri se shifa de

[@drspineofficial]

Amazing information. So detailed and so helpful to get rid of this unwanted back pain. Keep sharing the useful tips.

[@Drsandeepbhardwaj]

Thanks

[@zehrashazu9844]

@@Drsandeepbhardwaj hlo sir muja mai bhi disk hai l5si disk hai muja bhi bed rest hai sir muja bolaya aap plz my age is 25 year old

[@pratibha5187]

Sir muze last 5 month se slip disk L4L5S1 m dikkt h regular bck side nd both hips nd left per tk bht tez pain rhta h

[@deepakranadeepakrana1931]

Mob no kyy hn

[@yogeshmarwal]

​@@pratibha5187 abhi apki tbiyt kesi h,, back pain shi hua,, or treatment kha se le rhe ho?

[@Parvarish]

Thank you so much for very helpful video👌👌🙏🙏 mujhe bhi aisi he dikkat h bahut pareshan hu...

[@drnicetp9022]

Yes Dr Sandeep I am also suffering from L4L5S 1pain problem Please suggest me what should I do

[@lovely7191]

Nas wale doctor ko dikhana chahiye

[@lovely7191]

Mere bhi tha ab bohot thik h

[@lovely7191]

Koshish krna ki ayurvedik ho

[@umajoshi5736]

धन्यवाद 🙏 मुझे भी डिस्क स्लिप की समस्या है, मेरी कमर से बांये पैर की ओर कूल्हे में और पेट की ओर बहुत दर्द है

[@narendrasinghrawat7761]

Hua apka thk

[@rahmanitherapistshamli7727]

Iska treatment hmaare pass h

[@desisongsalways6955]

क्या अब ठीक हो हो तो कैसे ठीक हो गए दरसल मेरी मा को भि यही बिमारी है क्या इसका कोई सस्ता इलाज हो सकता है क्या sir

[@Pratima-r4c]

Kya hogya bhai

[@talentedbanda9919]

Starting five exercise gives relief instantly thanks for this info

[@preetgill0707]

Which exercise,??

[@geetasharma9956]

Kon si five exercise hain

[@Leafy-loves]

❤️❤️Sir bahut bahut sukriya .....thank ...❤️❤️very very Helpful video mera zindagi mein ise ki bahut bahut problem tha....

[@gauravmotiani8443]

hello sir, thank you so much for this video. I had T12 spine fracture around 3 months ago. Now xray is ok but still i am suffering from back pain. I wanted to know how much time or effort will it require for proper recovery.

[@RajeshKumar-qv2fu]

Hello sir, mujhe lower back pain shuru hua hai

[@veenasalampure5284]

Thank you Dr.Sandeep Very valuable information you have given in the video. I have lumber disc problem. It was identify from last 2 month's . I am using belt .I am following all restrictions as per you suggested in the video . But still from 4 days I am very much suffering from pain , and this time pains are coming from Right side waist and surrounding 4 to 5 inch round circle. Please suggest me proper exercise for reduce pain.

[@subratamishra7949]

Sir🙏, I am suffering pain from back and right leg, problem in l4 and l5

[@mdirtaza920]

AP Hakeem Hafiz Abdullah Khan se contact karye q ki me v unhi se thik hua hun aur me apko Hakeem ji ka contact no v deta hun...9508766920

[@anoarmallik5591]

Abdullha khan ar bari kothai

[@jagtarsinghpunia4501]

@@mdirtaza920 kaha se hai ye hakeem ji

[@beenapatel2394]

@@mdirtaza920 kaha par rhte h ye hakeem

[@PrabhatKumar-uo4dw]

Sir mujhe 1 sal hi pain hi bich kamer me

[@shabnamakuji5150]

Sir thenkyou so much muje apke video ki madad se slip disk me bahot rahat mili hai

[@noeldsouza190]

Sir. Thanks for this great video.. I suddenly have started experiencing acute upper back pain every night. I need help to move or get up. My bed is alright... I am taking Vit. B12 medicines due to insufficiency - irregular and not done test in 1 year. My standing posture is slight bent on the upper back. I am 40 years old. No injury and I am pretty athletic and slim. Kindly advice. thank you.

[@panghalmonika08]

Sir, my age is 25 and I have pain in lower back from the age of 14 ...now it became severe.... doctors said it is due to disc degeneration and also due to having some problem in L4-L5....and my nerve also compressed ... because of it I feel tingling sensation after long walk and my pain get increases after laying straight on bed ... please please help me out

[@sidrambalagaon3329]

Ab kaise hai pain madom

[@kamleshchoudhary9095]

Ab aap kaise ho mam..? I have same problem 🤧

[@dilipsahu2758]

कैसे हो mam अब ठीक हो मुझे भी शामे प्रॉब्लम थी अब मैं ठीक hu

[@AdityaGupta-xq3kr]

@@dilipsahu2758 aap ne konsa illaj karwaya

[@firojbiswas5719]

Surgery karalo. Thik ho haoge

[@upinderjitsingh2915]

I have pain in lower back and in leg and after many treatments from differnet doctors i have no relief please instruct me if u can😭😭

[@anshmanani1314]

Same wid me dr wt we do ....pls suggest

[@pahadiaman2211]

Apne mri krwayi

[@upinderjitsingh2915]

@@pahadiaman2211 yes sir L4-l5 disc protrusion

[@sonikapathak6657]

Mera bhi tha lower back mai but theek ho hai hu

[@pahadiaman2211]

@@sonikapathak6657 kya kiya apne?

[@kantadevi6818]

Good morning sir.... Apka vedio dekh kr acha lga ji... Thanku sir

[@ruxanaashraf5289]

very useful video Sir keep on giving us Such valu able informations

[@Drsandeepbhardwaj]

+Ruxana Ashraf Ok but you should also help others

[@anjumstar9398]

@@Drsandeepbhardwaj me aj subha se ap k video dekh rahe ho jo sb inthai useful h mjh disk bulge ka problm h sir js k wjh se mjh sacitica ka pain im unable to move easily even for v short distance me ap k tips follow kr rhe ho allah mjh jldi shifa de Lv frm pak

[@dailylifehacks5490]

@@Drsandeepbhardwaj &h&!&!?

[@SMGAMING13470]

For sure solution in any issue of spine...do watch this clip....really very effective... kzbin.info/www/bejne/p3qtgKWGpJ2CZs0

[@AsrafulIslam-pc8iy]

Lower back pain.L5 S1

[@desaihardik123]

@@al-azharihealthcare3536 hello sir

[@kumarinutansahusahu4151]

Sir mujhe sciatica ki problem hai o bi right pair me mai paresan hu sir pure 2 saal ho gaye hai to place sir ap kuch dawai ke baare me bata sakte hai jisase mai puri tarah se thik ho saku please reply me sir🙏🙏🙏🙏

[@memorypower3976]

Good video sir

[@SS-jo8id]

I have spent months researching treating back pain at home and discovered an awesome website at Zavrins Back Guide (google it if you are interested)

[@harjinderkaur9753]

Good video sir

[@jatinvij4194]

L 1 2 3 mein gap ane pr gym work out kr skte h ya nhi

[@renuiilha9905]

Muja lower back pain hai these hone ka liye kya karna chaos

[@VishalSingh-zb8vw]

@@jatinvij4194 bhai thik hua?

[@natureswhisper3473]

Thank you Sandeep sahab.🙏Aap ko sun kr bohat acha laga. Thodey se waqt me itna achey se samjhana kisi kisi ko aata hai.

[@Drsandeepbhardwaj]

Thanks for blessings

[@ExcuseMeAman]

Sir, i bent down to pick thing and suddenly i got jerk on my lower back and now i have pain in my right hip.. please help sir

[@psaran9611]

Bhai aap thik ho gye ager haa to bhai mujhe bhi btana

[@ExcuseMeAman]

@@psaran9611 Ha, ye exercise karne ke fayda hua hai.

[@AdityaGupta-xq3kr]

@@ExcuseMeAman Konsi exercise ki aapne

[@salehailyas4556]

Sir can we travel in bus for 2 hours?? Kindly reply me thanx

[@gymmotivation9622]

Sir ma recovery ke baad gym ja sakta hu please reply

[@jagadishchroy6937]

Can I write through what's up

[@ajmovies1656]

muje deadlift ki wajah se hua he last 6 months se he

[@ajmovies1656]

L4 L5 -13mm & L5 S1 -11mm pain from last 6 months what should i do??

[@ajmovies1656]

muje bhi fir se gym jana he ja skte he?

[@harinderkumar1401]

@@ajmovies1656 chacha ye painnworse hota ha main toh uth bhi ni paa raha physio karne ke baad sach m . Bhai tu chal rahha ha theek ha . Jyda udega toh late jayega meri tarah Baki ye sab physiowale chutiya banate ha

[@kasturbhaipatel-zz6gw]

Thanku very much sir. From Gujrat kastur patel

[@vikasjangir2346]

Thanks sir

[@roshnivartune191]

I have pain in my left leg.i face it while standing most of the time.

[@VishalSharma-sj6nc]

Acupressure thrpist 7988945166

[@sonuar818]

Same problem

[@jitusavitri8410]

Ji ma yoga tercher all body fitness treatments avilable 9414364005

[@beenapatel2394]

@@VishalSharma-sj6nc maine krvayA accupresur b kuch fayda nhi aur kitne paise west hua sb therapi krvali inj b lgvaya 30000 k firb kuch nhi acha hua

[@binayakumar7853]

@@beenapatel2394 abhi kaisa h aapka pain

[@haridaspatthe]

Please give exercise for disc protrusion and impinging over right S1 nerve

[@Gauravmgguru]

Go for neurotherepy ram Gopal dixit

[@anupmadhiman3902]

Sir i have been suffered from knee pain ,elbow joint pain,pain in finger,s joint etc for 2 years. What i have to do

[@renuiilha9905]

Phiso sander Sir muja lower back pain hai kya karna chaia

[@fazalhussainabidi2469]

THANKS A LOT ,I HAVE LOWER BACK PAIN ,VIDEO WAS AOWSOME ,REALLY APPRICIATE IT

[@madhuribagde7713]

Sir i have pain in my waiste nd left leg,i cant sit on chair when it pain,

[@vijaysatnami6291]

Mere bhi hai , koi ilaaz karaya

[@sahilkashyap6251]

Hey bro contact me on what’s app 7015069121 Mai personally vhi se thik hua tha ap chahte ho toh what’s app pr msg kro nhi toh ap Instagram pr follow kr skte ho skiver_gaming

[@ArvindKumar-zt2cp]

Lower back pain with left leg...

[@RavinderKumar-qq5kk]

Aapko reply Mila ka Apne question Karen mujhe bhi yahi problem hai pichhle 10, 12 saal se

[@realcoolstatus5609]

Same yaaar bht pain hoti hai left leg mai

[@anilsaini3922]

Leg me aur lower back me High pain h

[@makhansingh4376]

body service karwao

[@Ramsangthakor4]

@@makhansingh4376 mereko bhi

[@sahilkashyap6251]

Hey bro contact me on what’s app 7015069121 Mai personally vhi se thik hua tha ap chahte ho toh what’s app pr msg kro nhi toh ap Instagram pr follow kr skte ho skiver_gaming

[@mohitsingh-tx7zg]

@@sahilkashyap6251 bhai such me

[@Rajbaba2000]

Morninga gum bhut effective h try it

[@vijayalakkshmi3110]

Millions of thanks sir. This video helped me to clear all my doubts. May God bless you!❤

[@DevendraKumar-tr3ov]

Sir Meri puri kamar ki maspesiyo me khichaw rahta Hai sir Meri l4 Aur L 5 ki Samasya bhi Hai

[@gursewakjassar8535]

Same here

[@hareeshtiwari1740]

Apka problem solved ho jaye to mjhe b bta dena sir

[@maanarmadakalyanprasikshan3010]

मुझे वी yhi problem h

[@शनिनैन]

Yahi problem h Bai sbi ko. Mujhe 5 sal se h. Nhi thik Ho rha

[@nazneenkhan7987]

Contact dr manoj Hyderabad

[@ranjanachopra5352]

Thanks for sharing that useful video. I have pain in my lower back & in the centre of the spine,please share a video on that. I am a senior woman,living in Canada

[@interestingfactsdrskpande2855]

Sir aapse jo bhi knowledge milti hai bahut informative hoti hai

[@meenathapa5025]

सर बहुत अच्छा जानकारी दीया मेरे को भी डीस्क प्ररोबलम है 🙏🙏

[@ankitvala9781]

Thank you so much for such useful video.

[@kumarirekha4333]

Thank you for good advice I have lumbar problem l 3,4,4,ke bich nas dab rha hai

[@ThaseenTaj-c2c]

Tq sir for guiding and my pain from buttes and leg pain so direct sir

[@yasminpunjani1818]

V.much.knowledgable❤

[@rainubala3329]

Good advised

[@dr.bharatjoshi.3283]

Beautiful Sharing. Congrats Dear. Stay Connected. 💐💐💐💐💐

[@refernnades547]

Thank you so much doctor for you all this telling my also have to down back pain so much but I am putting to married doctor was told me you sleep straight but it is pain not going going again coming thank you so much for reading

[@naveenyadav1474]

Sir lower back ma and knee sa neeche aage ki taraf bahut pain hai plz 🙏🙏🙏 koi ilaz bata dijiye 🙏🙏🙏

[@gksatyanarayana9456]

Sir what a clear explanation sir. Thank you sir.

[@nidhiprabhakar5021]

Very useful video, thank you

[@Ethrex]

Sir Mera 2month pahle spine surgery hua hai or back side ka nas bhi dab gya tha jiske wajah se toilet peshab me control nhi hai dr.bole 4/5 month me thik ho jayega kya me wait Karu ki dusre dr.se dikhu 😭😭😭

[@archanagaur686]

Good Morning Dr Sandeep

[@SalimShaikh-qe3cu]

Thanks dr good job

[@Drsandeepbhardwaj]

Thanks

[@jeetsingh175]

THANKS.DR. SANDEEP FOR THIS VIDEO.

[@arvindrakumar5602]

Very useful video sir...thanks 🙏

[@kiran-we1wm]

Lower back right side m aur joint joint m niche pair tk. L5S1

[@prasantakumarghosh5231]

L3,L4,L5&LS1 problem, pl video of Excercise for reduc pain

[@AbdulAziz-tj8dt]

Namaste doctor sahab thank u Veri Mach sir is vajah Se taklif Ka Samna karna pad sakta hai

[@VaniGupta-i7j]

i sciatica pain me nerve dab gaya h painful life ban gaya h.left kamar me ek point touch hote hi painful ho jata h.leg to ankle

[@beenarajput4588]

Thanku sir ...muje slip disk h ..but iss baar muje left hips k upr bhut pressure h chlne mey or khde hone mey please guidence me

[@TamimNagori]

Sir bhut hi infomative vedio h apki me bhi rajsthan ke Jaipur se hu muje pichale 2 sall se ye presani h Muje both leg ke heels me pain hota h jyada chalne par ya regular khada rehne par aur halka pain lower back me hota h jhukne me bhi lower back me pain hota h koi suggestion kare abhi me dubai hu jab Jaipur jab india aunga to apse jarur cunsult karungga sir lekin abhi ke liye kuch suggest kre

[@ArzooKhalid3112]

Lower back including left leg and foot thumb

[@thakkarautomobilesthakkara485]

Thairoid ke bareme bataye solution ke sath Thank u

[@gwdivine4994]

Nice information sir thank you

[@pavansangeetha2082]

Please suggest some exercises for pelvic joint sprain🙏

[@minhawaseem2424]

Bhout achy say batya AP nay Dr Sandeep Mary jhokny say dard hai Mary disc k right side par koi cheez jhok kar nai othi ja Rahi Kay karoon main reply me

[@satyendrapatel484]

Hello sir, thank you for making this video. Sir v right leg ke nuss me problem hai back pain v rahta hai. Koi treatment btaeye sirji.

[@sailadaisaila1130]

Sir thank you for good information.kya agar by mistake aagye zhukgayato silip disc kavi thik Nahi hotehai?

[@sitabudha4208]

Namaste or thanku somuch sir napal

[@ShilpaSharma-tf4of]

Nice video. YOGRAJ GUGGUL Helps to support the health of all body organs in general thank you planet ayuveda

[@FardeenKhan-ue6te]

Very helpful information sir

[@hussainshaikh2052]

I am 70 years Male .Pain in Back with radiating pain in both legs in lower back, in glute muscles,calves and tingling numbness in right foot in thumb and adjacent foot finger.MRI shows stenosis in L4-L5 with nerve compression there. Degenerative disc prolapse in L4-L5. Problem in L5- S1 area.

[@dr.bharatjoshi.3283]

Full Watch with Aid. Aap Bhi Aaiye. 💐💐💐💐💐

[@gusairamkukanasanjata3897]

Sir mera l3 ka brust facter hau hai ek pav kam km krta hai kya kru

[@kreeba5220]

Thanks for the very useful guidance 🙏

[@RP-ms7lu]

Very good informative video

[@Fatimamir-t4i]

Allha pak he bemar ko shipha dy

[@kartarsingh9191]

Lower back pain crownic,leftside, radiating to foot fingers with tingling and burning.kidly help.Age 65.

[@tuhinasultana9032]

Sir pain bhaut jada hota h woska liya kya kara or sir kon dr dikhana best hoga sir

[@sahilmehra30]

back with radiating in leg please help sir

[@yogitavaishnav538]

Hello Sir, I am suffering from slip disc problem on left side, I am having pain since last 20 days, I am doing exercises and also taking therapy and how can I reduce the pain.

[@mashfaqkhan9817]

Thank you great video and great job

[@RajeshSharma-mv6ef]

Lower back left and right also left leg pl guide

[@HomeHome-fx1eq]

Sir...I'm also suffering....with is same problems...plzzz advice...

[@meghanasingh2834]

Tnqs a ton doctor ❤

[@nikunjapruseth5497]

goog morning sir, i am a spinal cord injuri patient . Dis bulg at c3-c4, c4-c5, c5-c6, level intending anterior thecal sac. mild dis bulges at l4-l5, l5-s level. now i am walkig independently but both palm not work properly. give me any suggetion.

[@raghvirsingh3311]

Thanx for best nolj

[@mohammadiziauddin841]

Thanks a million 👍❤

[@naturalbeauty5915]

L4 L5 S1.. Sciatica pain he lef leg takk bhuhot pain he

[@Fatimamir-t4i]

Sub se doa ki apil mujy bi bhut drd

[@madhukarwalimbe7410]

Lower back and both legs having pain Please suggest medicine exercise

[@ilinaadhikary297]

Pls perfect mattress kaunsa company ka hain?

[@kanwalkaur4170]

Thanks

[@deepajain9561]

When I drive Activa(I suffer from sciatica), Can I do pillion ?

[@veenanarwani761]

Sir, which luber support belt is best for loss of lumber lordosis?

[@rajantamang7466]

Good morning sir I have got C. lower back pain

[@Farahnaz33malik]

Ji m bht preshan hon

[@Chhotukhanasansol4720]

Mein 3 months se paresan ho sciatica se kya kare batai sandeep sir pls

[@yasminismail7055]

Sir konsa mattress use karna chahiye ,