Kang Squat [Great Warm Up for Squats]

The Kang Squat is named after South Korean world-class weight lifting coach Shin-Ho Kang. (source healthline.com) This is a great squatting movement that we use in class with body weight or an empty barbell to get our hips primed, prepped and ready to workout.
This is not done for load. As with all squatting movements it is best to consult with a physical therapist if there is any pain.
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[@LeslieHayman11]

Very helpful thank you!

[@ajae_coach]

She speeking 'Kang Squat' from south Korean lifting coach. But.... The pic in this video is north Korean Olympic lifter.

[@Horus-Lupercal]

She's also mispronouncing his name, Yankees don't care about anyone else, as usual.