Ring Dip Progressions- CrossFit Federal Hill

Ring Dip movement demo. The ring dip is a hard movement to master. It takes strength and skill. There are plenty of ways to build up strength in a safe way that will lead you to a full range of motion ring dip.
In this video we go over a few progressions that are great to throw in during a class or use for extra strength work.
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[@danielvaessen6376]

when you do dips on one box you should turn the wrists out

[@DeLaBuck]

wow....my arms would rip out of the sockets doing these

[@insanebootcamp8804]

Nice Video :)