कपालभाति प्राणायाम करने का सही तरीका और फायदे | Kapalbhati Pranayama Kaise kare | Yogawale

Hello Friends, I'm Monika. Welcome to our KZbin Channel YOGAWALE.
इस वीडियो में आप कपालभाति प्राणायाम के बारे में बहुत सी बातें जानेंगे जैसे कपालभाति प्राणायाम क्या है, इसे कैसे किया जाता है और इस प्राणायाम के क्या लाभ हैं।
In this video you will learn many things about Kapalbhati Pranayama like what is Kapalbhati Pranayama, how it is done and what are the benefits of this Pranayama.
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Frequently Asked Questions:
कपालभाति कैसे करें
kapalbhati yoga
kapalbhati for beginners
kapalbhati karne ka sahi tarika
kapalbhati pranayama ke fayde
kapalbhati pranayama kaise kare
how to do kapalbhati pranayama
kapalbhati pranayama benefits in hindi
कपालभाति प्राणायाम करने का सही तरीका और फायदे
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#kapalbhati #pranayama
Disclaimer:
Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. All credit for copyright material used in video goes to a respected owner.

[@abhaykothari8565]

Bahu badiya jai

[@ManibhaiPatel-z8l]

Very nice and helpful , thanks.

[@akshaykumarphukan6612]

Thank you Ma'am 🌹

[@Yogawale]

Most welcome 😊

[@PraveenKumar-yo9cb]

Thank you so much mam, for this information.

[@Yogawale]

Most welcome 😊

[@behappy9948]

Thank you sooo much madam.. i really didnt get this information anywhere else.. i came to know the benefits and limitations of kapalbathi..but i have a doubt.. while doing kapalbathi, inhale and exhale we do little fast compared to our normal breathing rhythm right, but few yogic says that taking slow breaths always increases our lifespan giving tortoise and dogs breathing as example.. so by doing fast breathing for nearly 1hour a day in kapalbathi,will it decreases the life span?.. please answer madam.. thank you so much madam..😊

[@RiyaSingh-yc8bp]

Thank u so much 😊

[@rekhasoni2284]

Bhut acha h vdo

[@anjanachaudhary2377]

Thanks 🙏👍

[@manojpatel1054]

Sahi tarika batane ke liye thanks madam ji

[@manishkumarrenwal9821]

Radhey radhey ❤

[@bharatwadhwani2312]

ram ram ji bina fresh hue bhee kar sakte h ji

[@santoshKhare-q1v]

Very nice didi

[@deliciousfood9289]

Mam agar pet ki open surgery hui ho to kitne din bad kapalbhati kar sakte hai

[@Yogawale]

After 6 months

[@mannalalyadav9798]

कितना समय तक करना जरूरी होता है

[@amit8519]

didi आप बहुत अच्छा batati है ❤️❤️❤️

[@monikarai8890]

Didi loosmotion me kar sakte h kya plzz bata dijiye plzz🙏

[@amitavasen2517]

How will be the breathing process.when u breathe in the stomach should go in or out ,similarly when sharing.

[@1984sanjubaba]

Are you mad ?? Breath should go out (. Exale) when you bring stomach in...

[@pradeepsarkar3893]

Good

[@prodipkhound4287]

Very good.

[@neelamsingh9612]

Yoga 🎉 Helpfull video

[@Mohitstar8689]

Super 💯

[@AbhishekYadav-xy7de]

Excellent

[@Yogawale]

Thank You

[@सोबिन्दरबिधूड़ी-भ5घ]

Nice information ji

[@dwarahat_sprinter_123]

बहन मेरे पेट में जलन और बाएं साइड नाभी के नीचे हर हमेशा काटा जैसा चुभा रहता हैं ।इसे कैसे ठीक करे और योग भी रोज करता हूं उससे कोई लाभ नहीं होता।

[@jagdishjagdish1877]

आपने कभी कपालभाती और अनुलोम वलोम किया या नहीं

[@subratabandopadhyay4832]

👌👌👌💕❤️💕

[@jaswantkaur299]

Thank you madam I am doing Kapalbhati with wrong way

[@OmPrakashgb]

Best ❤❤❤❤

[@Riot....Rider530]

Agr hamein Disick problem ha toh kapalbhati kar sakte hain ki nhi

[@manojpatel1054]

Kapal bhti achha hai ki parasuram paradayam bataiyega thanks

[@bharatwadhwani2312]

sister ji apne reply nahee diya kya bina frsh hue bhee kar sakte h ji kabji k karan 9 ya 9.30 tak fresh hota hu .morning m 5 am uthta hu tab kar sakta hu ji

[@Yogawale]

Yes agar ap comfortable hai to jarur kar sakte hai Atleast subha uthkar luke warm water 2 glass jarur le uske baad ap apna abhyaas shuru kar sakte hai☺️🙏🏻

[@rajkajidongol8757]

Good❤❤❤

[@manjeetsingh-dw4zo]

Very nice❤❤❤❤

[@Yogawale]

Thanks 😊

[@akashkushwaha3854]

Jai hind

[@buntysikarwar8725]

Very very nice 🙏🙏

[@Yogawale]

Thank you

[@parameshwarkumar7489]

Ram Ram ji

[@SOMISOMI20K]

C section Waly kr sktay hy

[@Yogawale]

Yes kar sakte hai 😊🙏🏻

[@RaviPatel0369]

Like the way you explain,awesome👍

[@IRFANALI-xl6le]

Good video

[@Yogawale]

Thanks for the visit

[@kirankumari-je3xi]

Kya implantation k baad kapalbhati kar sakte h ?

[@dineshsangoi5608]

🎉

[@cartooneditz0247]

Breast tiumor ke liy kitna time korna podega

[@gulnazrani6683]

Isko breakfast se pehle kre ya breakfast k baad

[@Yogawale]

Khaali pet kiziye

[@AkKhangarot-df6jl]

Slip disc me kapalbhati kar sakte hai kya?

[@Yogawale]

Skip kiziye if pain hora hai

[@jakirkazi1831]

दिदी मेरे पेट का अपेंडिक्स का ऑपेरेशन होकर बीस साल हो गये हैं क्या मै कपालभाती कर सकता हू कृपया तुरंत बता दे

[@VivekKumar-qx5xi]

Ok didu💫🦋

[@Yogawale]

😄😄😄

[@AakashSen-o3q]

Kapalbhati ma kamar hilna chahiye ki nahi

[@kidsayesha1140]

Mam morning me jeera drink pine ke baad kar sakte hai.

[@Yogawale]

Yea dear

[@kulwinderkaur6862]

Mam sans lete tym pet kese rakhna hai or sans shodte tym pet kese rakhna hai plzzz btao

[@Yogawale]

Saas automatic andar jayega apko bus jhatke se saas bahar chodni h

[@armaanhant1291]

खाने से पहिले या बाद मे मैम जी plz tell

[@mahimasoni2768]

Khali pet

[@raspalkour2821]

Plz urjent reply

[@pnfacts6655]

Mam subah Pani pine ke bad kar sakte hai?

[@Yogawale]

Yes dear pani pine k 15 min baad shuru kr sakty h

[@Akshay-em1lz]

@@Yogawale kitna time karna he mam kapalbhati

[@DeepuKumar-mk1kv]

Gas ki problam hai to kapalbhati kar sakte hai

[@Yogawale]

Yes dear

[@mahigour802]

Didi mere liver m grmi rhti h plz koi yoga btaaye plz plz muh m chhaale rhte h plz tell me

[@Yogawale]

Dear pet me garmi h ap thandi chize khaya kre dahi chaach thanda dudh ye sab le

[@yogeshpanwar3129]

2 year pehle upendix ka oppration hua h to me kar sakta hu ya ni

[@Yogawale]

Dear abhi nahi kiziye kamse kam 6 months complete ho jaaye tab kar sakte hai

[@yogeshpanwar3129]

2 year ho gaye h

[@dharmeshdodiya6180]

kapalbhati ke bad meditation kar sakte hai

[@Yogawale]

Dear kar sakty hai lekin body ko bilkul relaxing mode par hona chaiye uska dhyn rakhna hoga apko

[@dharmeshdodiya6180]

ok thank you ❤😊

[@dharmeshdodiya6180]

or meditation ke bad kapalbhati kare to?

[@pnfacts6655]

Mam kapalbhati karne ke kitni der bad nasta karna hai

[@Yogawale]

15 min baad ap kar sakty hai

[@deepikasingh7815]

Maam aapka koi offline training session hoti h

[@Yogawale]

Dear filhaal to online he hai

[@RajeshKumar-sc5oz]

Kapalbhati kitne der tak kare baba ramdev 1ghante karane ko bolte hai

[@Yogawale]

Itni der tak nahi karna hai dear ap 5 -10 min ache se daily karenge to kaafi hai

[@shankersain1203]

Sister mera ladka 5month ka huaa hai to mujhe बच्चे को dud pilana pdta hai 3 baar to , hum mn se exercises krti hu to dud se pet बढ़ेगा btaye please

[@Yogawale]

Nahi dear esa nahi hota hota

[@vinaypathak2390]

Guru ji anulom vilom ka ratio bata dijiye nahi samjh aa raha kya 5:5 sahi hai ismai koi dikkat to nahi mai issi ko karta aa raha to ismai comfortable hu please reply guru ji

[@Yogawale]

Ji swaas ko hmesa uss hisab se kare jisme ap comfortable rahty hai

[@jitendrayadav2798]

BAHAN MERA PACHAN KAMJOR HE KYA KARU

[@BittuKumar-wo6mu]

बहन दो साल से फैटी लीवर, गैस से बहुत परेशान हू, कपालभाति कितना समय करू।

[@lokeshakushwaha]

Aap vajrasan aur Pawan mukt asan kre

[@marvadigumar2602]

Bhai papita khao1 kiLo roj 5 mahine tak rat me sone se pahle yaad karoge

[@chzaighamchzaigham1180]

Plz batye sans cuhrni hai ya lenai karna ni arha plz help

[@roktoprobal9505]

Did you get married, recently?

[@Yogawale]

Yes dear 😊

[@super----fantastic.1111]

Lipoma हैं

[@shyamm8950]

✋🙏

[@Yogeshsingh-sd6xg]

Friendship karna chahiye

[@Shivam-vm4jw]

Mam kaplbhati me saas sirf chodna hai ya Lena bhi hai

[@Yogawale]

Apko sirf chodna hota hai saas ko Baki saas khud automatically andar aaty hai

[@yogkaronirogikaya123]

आप को यह किस न बता दिया कि कपालभाति प्राणायाम है कपालभाति प्राणायाम नहीं है गलत प्रचार न कर पहले योग का कोई ग्रन्थ पढ़ें फिर लोगों को बताए कपालभाति क्या है

[@Yogawale]

Kapalbhati kriya hai I know very well But some of places we can use and pronounce by pranayama 🙏🏻☺️

[@RupeshPatel-ki4js]

Or

[@Yogeshsingh-sd6xg]

Mam ji Kya aap mujhe shadi Karna chahti h

[@abbasshaikh4396]

Na apka pet dikhra na kuch , pet to dikhaw , body dikhri hi nahi kaisa samjhe , haa next video details me pet ku dikhaw ..

[@Yogawale]

Pet ko dekhne se acha hai ap words ko smjhe

[@abbasshaikh4396]

@@Yogawale video banaye to sabko samjhna , chahiye, har koi insan kya gandi soch wala hota hai kya, apki soch aur bolne ka nazriya galat hai.

[@ramitgupta9856]

Nice

[@nagendrasharma6817]

Nice

[@QaiserAli-tb4qq]

Good

[@gkstudy4228]

Nice

[@Yogawale]

Thank You 😊