कपालभाति करने का सही तरीका I 1 मिनट में कितनी बार? KAPALBHATI for beginners I Breathing Techniques

[@YogaStationHindi]

Remove your DARK CIRCLES quickly 🙏🕉: kzbin.info/www/bejne/f4C6lpuEps58i5I

[@tahiraumer3990]

Being a paralyze and a heàrt patient too..,mày i do kapal bhati ?in à slow version

[@ramsevakoggy5121]

😊😊😊😅🎉😂

[@ashismajumdar3843]

8:35 8:37 8:39

[@MohitPattnaik-k1c]

Maam kapalbhati karne k time back ka bich part pain hota he q boliye naa pl

[@opg6040]

​@@tahiraumer3990aaaaa I in çc CH uh

[@prakash5421]

मैं बीस सालों से व्यायाम, आसन और प्राणायाम का नियमित अभ्यासी हूँ।पर मैं ये कहने की स्थिति में नये अभ्यासी के लिए आप सबसे बेहतरीन योगशिक्षिका हो।स्पष्ट आवाज,शांत स्वर और क्रमबद्ध जानकारी ।

[@YogaStationHindi]

बहोत बहोत धन्यवाद् प्रकाश जी :)

[@burhanuddinamravatiwala6912]

@@YogaStationHindi For how much time we have to do this? And what is the best time to do this?

[@rinkudhankar3690]

कितना फायदा होता है

[@prakash5421]

@@rinkudhankar3690 अकल्पनीय।शर्त ये है,करने के तरीके को ध्यानपूर्वक समझ ही शुरू करें।तेज गति से हरगिज नहीं करें।

[@prakash5421]

@@burhanuddinamravatiwala6912 सुबह खाली पेट करें। एक एक मिनट के तीन राऊँड एक महीने तक करें।अगले महीने दो दो मिनट के तीन राऊँड बना लें।

[@dalipsingh5265]

आपसे सिखकर 2महिने से कर रहा हु डाक्टर ने ओपरेशन बताया था अब नॉर्मल हो गया हु धन्यवाद मैम

[@YogaStationHindi]

बहोत बहोत धन्यवाद् आपका और मै बहुत खुश हूँ की आप स्वस्थ है। ऐसे ही योग करते रहिये :)

[@k.......v......]

Oh no

[@KGedVids]

Konsa operation bataya tha aapko

[@rabindraprasad7439]

kab karana hai khali pet ya khane k bad.

[@rajendrasinghparihar6799]

@@rabindraprasad7439 moonnice

[@prettywoman4694]

SERIOUSLY!!! this is the only video on youtube that explains clearly every step. there are hundreds of kapalbhati videos. lekin log bhool jaatey hai ki beginners ko ekdam detailed explanation chahiye. poora youtube chaan marne k baad this is the best video I found with clean instruction. no heavy edits and perfect lower thirds!! thank you so much!!

[@YogaStationHindi]

Glad it helped! and yes you are right, for beginners it is necessary to keep basics as a part of the content you are delivering :)

[@surajparmar5352]

Nice ❤️

[@naseemakhan8641]

You are right

[@36-sukanyajadhav2]

100%right very helpful detailed video u explained every step very well

[@rudranidhishsrivastava4568]

Its all right

[@Vandpsagar1404]

आप बहुत बढ़िया तरीका से step by step सिखाती है इसके लिए आपको बहुत-बहुत धन्यवाद

[@Gulabchand-vr8in]

कपाल भारती का में वर्षों से उपयोग करता हूं। पद्मासन द्वारा 5 मिनटतक करता हूं। यह करते करते मुझे 83 वर्ष हो गए। आप जो बता रही है इसके लिए आपको धन्यवाद।

[@avinashjoshi5283]

Though I am very senior by age, I look upon you not as your grandfather but as a young 'Guru' who taught me how to do the Kapal Bhati. Every morning I do it after having remembering each and every small points that you have taught in the video. Madam, your demonstration is so cleared hence, there's no room for any doubt. When I see youngsters like you, I do have a hope that our Sanatani culture will be returned to its past glory of Golden-age. Supreme bless you.!

[@sunitarai3434]

Kamar Dard Mein Bhi yah kar sakte hain couple party

[@yhilam]

​@@sunitarai3434 🤣🤣🤣

[@prernagoswami4443]

Kya ye asthamateic patients k liye assardar hai....???

[@ganrajdistributorsranjitja5740]

Abdominal hernia patients can do kapalbhati, please guide

[@JAGDISHJagdish-c8d]

योग के माध्यम से लोगो का जीवन बदलने के लिए बहुत बहुत धन्यवाद

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@JAGDISHJagdish-c8d]

@@YogaStationHindi ham to apke sare video dhekte he

[@YogaStationHindi]

dhanyawad

[@SandeepKushwaha-us1cy]

आप बहुत साधारण तरीके समझते हैं और अच्छी तरह से समझ में आता है इसी तरह से बताते रहिए

[@jpmishra8972]

में योग्याभ्यास करता हु। लेकिन आप के समझाने का तरीका काफी अच्छा व नये व्यक्ति को भी समझ आने वाला है। मुझे आप का वीडियो काफी अच्छा लगा, इसलिये ही Subscribe भी किया है। धन्यवाद।।

[@YogaStationHindi]

आपका बहुत बहुत धन्यवाद्, में चाहती हर कोई आसानी से योग कर सके :)

[@aniljain3459]

1st time samaz mai aaya Thanku mem

[@ravindersharma8517]

Madam har koi aasani se yog kr sake ye bhav aapka bahut bahut pavitr hai. Eeshvar aapko bahut kamyabi denge

[@itz_ayushgupta09]

Mam mere gale mein bahut kharaas lagta h subah uthker badbu wala balgam bhi aata h , aur bahut ajeeb sa swaad aata h kuchh bataiye main kya karu 🙏🙏🙏

[@jasintadavid5836]

Very true

[@kamleshshah2989]

Since so long I was thinking to start Kapalbhanti....but I was not having proper knowledge. After seeing your video , I am confident to do it. You are a good teacher. Pranam Gurudev....

[@YogaStationHindi]

So nice of you and thank you Kamlesh Ji :)

[@best_entertainment]

Best video of kapalabhati on KZbin 👍👍👍

[@mohd.haiderkhan3823]

Rgt...

[@calupartyofficial7619]

For gubare

[@yogabykirtisharma]

Ishwar ka aashirwad h aapke upr aap jitna view likhti h usse 20-40 lakh jyda hi aata h __ mehnt kam aap bhot acha kr rhi h _ mai bhi detail me btati hu 2-4 view hi aata h usme bhi lecture ko skip kr deta h 🤷

[@sandykaur4503]

Ajj confusion doir hui kapalbhati ko lekar. Thank you

[@akj5635]

अभी तक तो मैं ग़लत तरीके से कर रहा था आज मैं आपको देखकर सही तरीके से करना सुरु करेंगे 🙏🙏

[@tushars787]

I have seen 10 videos of kapalpharti i didn't understood of when to take stomach in and out according to breathing this video has really helped me thankyou 🙏🙏

[@jaswinderkaur3826]

ਬਹੁਤ ਵਧੀਆ ਮੈਡਮ ਜੀ ਆਪ ਨੇ ਬਹੁਤ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਸਿਖਾਇਆ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ 🙏🙏🙏🙏

[@tabassumshaikh6011]

ये मेरा पहेला विडिओ था,इतना पसंद आया मुझे ,मै आपकि फॅन हो गयी,🤩🤩🤩😍❤️ और सब्सक्राइब भी किया और like bhi😘

[@krishnashasmal9487]

घुटने मोड़ के नहीं बैठ सकती, तो क्या चेयर पर बैठ कर सकते हैं कपाल भाती? Good समझा ती है 👍👍

[@YogaStationHindi]

जी हाँ कर सकते हैं :)

[@sreetmi1918]

Your teaching of not only Kapalbhathi but many others were so clear and content is focused on the exact things. Also the way you explained it is so simple so as anyone can easily remember it after following the video for a couple of times. Thank you so much.

[@adityagoswami7701]

Just gone through some comments and noticed no one has talked about something here which is very important is that Aap Bahut Sundar hain

[@YogaStationHindi]

haha!! I am glad you did that. thank you for the most important thing to notice and share :)

[@shashikantbote2198]

@@YogaStationHindi I have said but in another video... It's real your beauty is also giving impression on the content..

[@YogaStationHindi]

@@shashikantbote2198 thank you but ultimately its the content. there are hundreds of beautiful people but still struggling. So beauty is not everything :) Anyway thank you!!

[@shashikantbote2198]

@@YogaStationHindi Yess You r true . You r equal in both .... Really I wanted to give equal importance but I could not find words . In another video I commented saying U the best teacher... God gifted .... You r so true I remind yes some r very best teachers though they not appear nice n we love them . What happened really I wanted to comment ur beauty n so that happened . But yess You have unbelievable teaching skills not only in yoga.. You can teach anything if you r interested

[@ratansingh5600]

@@YogaStationHindi my your posture is very nice I forgotten yoga when I saw your beaut and body posture

[@sandeepturtle1210]

आपने बहुत अच्छे तरीके से समझाया 👍👍 बहुत बढ़िया ❤️❤️ थैंक्यू ❤️❤️ 🙂

[@YogaStationHindi]

धन्यवाद् संदीप जी :)

[@mahipatpatia658]

Thank you so much….aap bhut ache se sikhati hai❤

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@prakashshinde2026]

Bahot ही बहेतरी aur शांत स्वर के साथ आप समझाते हो, हम धिरे धिरे शिख जायेंगे Shubhakamanaye Sada khush रइये❤

[@satyapalsinghmehta23]

Congratulations. You explained Kapalbhati in a decent manner.

[@YogaStationHindi]

Thank you Satyapal Singh Mehta ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@learnwithdipu3757]

The most gorgeous yoga teacher who is explaining in a way which can understood by almost every people that's for sure

[@YogaStationHindi]

Thank you so much :)

[@thesharpstriker410]

@@YogaStationHindi love you ma'm

[@premsinha]

You are the best Yoga instructor. Better than Swami Ramdev, in my view.

[@nevaan7281]

Mtlb kuch bhi

[@sarojmahanta6491]

😂😂 Yeh thoda zyada nahi hogaya😉

[@reynupal8781]

@@nevaan7281 she teaches it properly that what prem is trying to say... Baba doesn't go in to details..

[@anmolbhagwanji3415]

Thank-you sooo much mam mujhe humesha yah question tha ki swans kab chhodein kab andar lein Thankyou so much aapne mera question clear kiya,,,,, Great kapalbhati ka pura rule bataya ❤🎉

[@Iearnwithshritej]

मै बहोत गलत तरिकेसे कर रहा था आपका व्हिडिओ देखा सही करणे लगा आपका बहोत धन्यवाद

[@rajkumarpatel9339]

हाथ को सीधा रख सकतेहै

[@veerbahadursharma1192]

आपने बहुत अच्छे से समझाया है , आपका प्रयास सराहनीय है। धन्यवाद।

[@YogaStationHindi]

नमस्ते वीर बहादुर जी ,बहुत बहुत धन्यवाद् आपका , अच्छा लगा सुनके की आपको ये वीडियो पसंद आयी 🙂

[@RajatKumar-wh4zd]

Apka samjhane ki tarika bht acha thanks mam😊

[@YogaStationHindi]

Thank you Rajat Kumar ji! :)

[@priyavishal9673]

Me sas bahar karti hu to pet ander nah hota

[@RahulTouristVlogs]

बहुत प्यारी वीडियो बनाती है आप समझाती भी अच्छा है,thank u so much 🥰❤

[@tkshivkumar5636]

Ur explanation was superb - dividing kapalbahrti in 3 parts was superb . I am part of big yoga group since long but i get clear feel by ur instriction and explantion.

[@YogaStationHindi]

Wonderful and thank you again for watching my video :)

[@PravinKumar-hm6jc]

@@YogaStationHindi hi maim you r good explanation

[@saritabhide8821]

Aap bahot accha samzhati hai 👍 God bless you 🙏🙏

[@YogaStationHindi]

Thank you Sarita ji :)

[@abhimanyuhowshe7873]

So polite and attractive personality. Really simple way of explaining making instant connection to audience.

[@YogaStationHindi]

Thank you

[@1984sanjubaba]

Mar line mar

[@pushpasingh9778]

बहुत ही बढ़िया बताया बेटा अपने उन्नतिशील रहो ❤

[@YogaStationHindi]

धन्यवाद् आपका :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@Thinkpositivethoughtswithfan]

Your explanation is very awesome Dii mujhe pcod or thyroid h to mujhe us k lye exercise btaye ki mai ise always cure kr skuu plz ....!!😔

[@YogaStationHindi]

kzbin.info/www/bejne/nl7Ec32Go5iqbqs

[@YogaStationHindi]

kzbin.info/www/bejne/Z6a6hWetrpiAg8U

[@kumarvlogs7176]

Mem agr apka pcod thyroid reverse nhi hua ho to ...join my 3days free on-line nutrition club for medicine free life

[@mdnaeem447]

It's so nice I usually do it every morning madam...thanks for guidance

[@YogaStationHindi]

Thank you md naeem ji! :)

[@Nileshbhagat22974]

Very easily describe.... Thank you sister...... Sooo beautifully demonstrated....

[@YogaStationHindi]

Most welcome :)

[@faith3343]

Thanks a lot mam for valuable information... Apka samjhane ka tatika bahot hi sahi hai aur kisi bhi tarike ki koi doubt nahi rehati hai...Once again thank you

[@YogaStationHindi]

Your most welcome :) Follow my 7 Day Diet Plan in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@moiz.rajodwala6955]

I am from Dawoodi Bauhra community. I was hearing less in my ear I showed to general physician he advised that you have to see nose ear throat specialist but due to high fees I decided to do kapalbhati pranayama when I did 10 minutes in 1 day with full strength I started doing Kapalbhati and in just 5 days I felt the difference and now I can hear normally very well. thank you baba ramdev

[@Kahanisunokisse]

Bhai har yoga wale vedio pr apka comment h abto mjhe doubt aa rha h

[@cpnsingh1273]

Wonderful.

[@ShyamKumar-jf4xt]

बहुत अच्छे से आपने समझाया मैं बहुत-बहुत धन्यवाद हम भी करते हैं पांडे स्टेप बाय स्टेप

[@YogaStationHindi]

thank you Shyam Ji :)

[@akshaymishra8998]

Nice explaination mam

[@anjumshanu7418]

Only do it for 2 muinute then focus on slow anulom vilom bastrika

[@samirbauri6142]

very good

[@MahenderSingh-kt9hq]

@@YogaStationHindi qq

[@nileshpawar2267]

Nice video very well explained and demonstrated. Now I can do it easily, Thks 👍👌

[@YogaStationHindi]

Thank you Nilesh Pawar ji! :)

[@reenusuryawanshi6678]

Ma’am pls diabetic patients k liye koi accha sa video banayein… aap bohat acche sey aur bohat barikiyon sey samjhati hai maine main aap ki videos roj dekhti hu aur yoga karti hu. Thank you so much for sharing very important information with us🙏🏻🙏🏻🙏🏻

[@harshkavi]

Mam, Thank You so much... I've learnt the CORRECT METHOD to practice the Kapalbhati👍👍

[@YogaStationHindi]

Most welcome Harsh Ji :)

[@sanapatel4123]

Swas ko bahar chhodna he ye andar Lena he

[@kishorbeniwal3743]

मैडम आप बहुत अच्छी तरह से समझाती ह आपका बहुत बहुत धन्यवाद

[@YogaStationHindi]

धन्यवाद् आपका :) कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें : kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@akhilmittal1163]

Please 🙏 reply mam

[@avinashjoshi5283]

Thank you for reviving my learning process of Kapalbhati with you. By remembering you as my young Guru-devi, every morning I have been doing Kapalbhati, which is giving me good results as regards to my overall health. I am always proud of you as my Guru while doing Yog which is certainly helping me during my present period of Vanprasthan. Hari Om!

[@YogaStationHindi]

Thank you Avinash Joshi ji! :)

[@avinashjoshi5283]

I would like to keep in touch, with your Yoga Station. Please convey your contact details if possible. In future, I may like to help you in form of Guru Dakshina.

[@ShivnandanPrasad-yi8cx]

​@@YogaStationHindihai yyyyyyvt

[@rahulPal-to3zc]

Mera harnia ka operation 2016 mai hua tha kya mai kapalbhati kr skta hu

[@Tech_Freek]

अति सुंदर और ज्ञानवर्धक जानकारी आप हमेशा ही अपने सुझावों एवं तरीकों से समझाती हैं, यू आर ए गुड टीचर

[@ajaybansal5207]

It was very difficult for me to do this yoga but after seeing and following steps on your KZbin now I can do this yoga very easily I think you are the best yoga teacher on you tube all the best and best wishes to your channel thank you very much

[@YogaStationHindi]

Thank you so much Ajay ji :)

[@ajaybansal5207]

@@YogaStationHindi 🙏

[@fitnessblender5238]

Sahi kaha bhai mam bahut ache se samjhati hai meri bhi smjh agya inke smjhane se

[@FatherOfAbrahamicReligions]

Thankyou mam for giving such a valuable lesson on Kapalbhati, I am a beginner in yoga and I can say that I have never been taught yoga with so much patience and diligence as you have taught us. Yoga is our ancient culture and and still it fits best in modern lifestyle of good health.

[@sanjana4219]

You explain things so wonderfully. You have taught the right and the wrong steps, so that it makes us easy to learn, You have also explained about quality vs quantity, covering every minute details. Teaching is a skill. You really are a good teacher.

[@brucewayne3637]

very nice explain thank you

[@shamraodhupe2978]

😢😮❤😅चदढ़ख़च

[@arpitashaw621]

Thank u ma'am for your all yoga's videos...it really help me a lot 🙏🙏..please make a video which yoga's should we do in empty stomach and which one should do after taking meal.

[@praveencareerpoint]

Bahut badhiya didi❤❤❤

[@YogaStationHindi]

Dhanyavad Follow my 7 Day Diet Plan in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@praveencareerpoint]

@@YogaStationHindi ok didi🥰🥰🥰

[@lynettedessa4921]

Finally the concept got cleared.. breathe out stomach in. ❤️ Thankyou

[@YogaStationHindi]

You're welcome 😊

[@shane90000]

Only breathe out . Stomach moves on its own .

[@satindersingh6978]

@@shane90000 meri stomach toh bahr jaati hai

[@shreyasingh7562]

अभी तक सांस अन्दर लेकर कपालभाति प्राणायाम करता था, जानकारी देने के लिए बहुत बहुत धन्यवाद 🙏🙏🙏 सांस अन्दर लेना ग़लत हैं ना सिस्टर?

[@kabitatuso9288]

नमस्ते

[@nityampandya6894]

जिनके पेस मेकर लगाया गया है क्या उन्हें क़पाल भर्ती करना चाहिए ।

[@vinaylele5184]

Madam, You have explained the process and procedure very properly, systematically and in easy way. Thanks.

[@YogaStationHindi]

Thank you so much Vinay ji :)

[@Vandana_Chander]

God bless you.🙌... You are a great teacher with authenticity and genuineness....... Your detailed educational videos in hindi tells how much you are concerned about the fact that every indian must be able to understand and easily learn the yogic kriyas without committing common mistakes that may effect adversely..... You won my heart and subscription ❤❤❤❤❤❤❤❤

[@melodiasubhajit5552]

Explicit, inclusive, informative, smart and agreeable presentation....👍🏻👌🏻👏🏻 Easy to comprehend, easy to put into practice....💐

[@rajeshpunia3502]

I m feeling Relaxed after joining yoga through you maam

[@rudrabaddar7875]

बेटा, आपने बहोत अच्छा समजाया धन्यवाद

[@shriidharkulkarni6648]

Very well explained. The physical fitness and clear voice of the trainer inspires confidence in the viewer.

[@pinkashah9049]

Sabhi pranayam kon se samay achhaa rahega. Muje thairod. Blood pressure aur athama he

[@SimranKaur-k1u]

Thanks mam❤ for clearly explaning kapalbhati I watch a no of vdos bt no one explain it so clearly Thanks a lot❤

[@MoniKumari-ky3xk]

Hello Ma'am! Thanks for sharing minute details of kapalbbhati. Can you please let me know about when to take pauses and what should be the duration for effective results? Thanks in advance.

[@YogaStationHindi]

Take pause or break whenever you want to :)

[@MoniKumari-ky3xk]

Okay, thankyou😊

[@dr.anandpalekar676]

most humble way of teaching and made easy to learn .I am interested to know what is the effect of breath holing for long time .can it be practiced for

[@YogaStationHindi]

Tomorrow I am uploading a full video on breath retention, it is called Kumbhaka. Watch it :)

[@pearlstephen8516]

@@YogaStationHindi p

[@rajankhairnar2618]

Dear Mam, you are literally a nice yoga instructor, I had done my Hernia operation 2 years before so pls suggest me that can I do Kapalbhati now........Thank you much in advance

[@YogaStationHindi]

Yes, definitely. Start for 5 minutes with very slow speed :)

[@jasmitasahoo4758]

Thank uhhhhh sis main galat kr rehithi app achhi tarah samjha Diya,,,love uh sister very painful sinus problems God blessings

[@shekhargupta1720]

Started learning and practice your Kapalbhati pranayam. It feels to have attention in practice it. Continue my practice with the class. Thank you.

[@YogaStationHindi]

Keep it up Shekhar ji :)

[@irfantamboli5555]

Very well explained, sincerely appreciate 🙏

[@madhukarbhalerao1496]

बहोतहि बढिया और समझानेका तरीकाभी बहूतहि अच्छा है!!

[@DineshRajput-xr7vr]

You explained the whole practice with lovely way. Beautiful yoga teacher.👌

[@HarshChaudhary0001]

thanks mam 🙏 me 15 साल का huu और आपको देखकर अभी से सुबह 4 बजे से yoga करने lga huu thank you soo much mam

[@YogaStationHindi]

Bahot achhe :) Follow my 7 Day Diet Plan in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@nehagupta29915]

I love your way of teaching yoga and immense with meditation . I appreciate your consideration and ❤️🙏.

[@YogaStationHindi]

You are so welcome Shobhit ji :)

[@nehagupta29915]

@@YogaStationHindi mam you are doing a great job ❤️🙏🙏. I salute to you .I love you so much . Bcz your inocency to create the yoga with treamoundous accountability. 7983909135

[@PuttSardaraDe]

Best learning vid ever seen - I was confused about when to breath out so I got it squeeze Tommy in Breath out - well explained Thanks Subscribed 😊❤

[@YogaStationHindi]

Glad it helped :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y= Personal page: instagram.com/neelam.gautam/

[@vimalsoni1646]

Very well done. Simple yet clear. I have incorporated "Kapalbhati" as part of most of stretches that I do in my yoga routine every morning. I may be sitting or lying but i am able to follow the basics of Kapalbhati.

[@YogaStationHindi]

Wonderful! Keep it up and stay connected :)

[@bimlainsan5276]

@@YogaStationHindi mam sham ke time kapal bhati kar skte hai

[@nikhilesh1077]

I have started practicing yoga will give you review again after 90 days.

[@swatiaggarwal9790]

Hi, you really explained very well!! Thank you!! I have one query that I have problem of slip disc but I do not face any problem while doing kapalbhati. So would you recommend to do the slip disc person to do the same or whether they should avoid to do??

[@YogaStationHindi]

maybe you have a minor one. Try doing it slowly for 5 min, if there is no problem you can continue practise it.

[@swatiaggarwal9790]

Yes I do it only for 5 mins.... In last three years, 3 times disc been slipped...its not minor.... So please recommend can I do it or not??

[@neemapandey8452]

Very nice method mam thanks

[@YogaStationHindi]

@@neemapandey8452 thank you :)

[@rajeshindia6099]

Thanks for your beautiful explanation... I am using exactly the same technique you explained... Question is what's ideal time we should do Kapal Bhati? Example: daily for 5 mins, 10 mins, or more is also recommended? At a stretch or with intervals? I can do at a stretch for 5 to 15 minutes and between 400 to 1000 Kapal Bhati as well, I checked my oxygen level and heart beats remain very normal after this exercises... Please let me know if I am wrong!! Or any suggestions? Regards.

[@YogaStationHindi]

It totally depends on your level in Yoga practice. if you are an advance practitioner then go for fast strokes. but if you are a beginner then start from 5 min, 60 strokes per minute. take breaks whenever you feel like. listen to your body Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@shahajidoke2890]

Jay Bharat🇮🇳, yogaguru mam! I am 73 years. You have taught kapalbhati so nicely that I shall practice it regularly. I am very grateful to gurudevi!💐🙏

[@divyaarogyam4287]

बहुत बहुत धन्यवाद!💐💐💐💐💐💐💐

[@YogaStationHindi]

🙏

[@GhanshyamdasWstdhani]

Very good morning.... very simple and beautiful way of explening pranayam technics...heartly congratulations...I do live in Brazil last more than २० year's..and doing anulom vilom and kapalbhanti last ५ year's...my question is if it's ok to do anulom vilom in fast speed..... thanks very much... and God bless you......👏👏🙏💐🇮🇳🇧🇷

[@pushpafirmal4128]

आपका समझाने की क्रिया अच्छी लगी 👍👍👍

[@YogaStationHindi]

धन्यवाद् पुष्पा जी :)

[@CARCOLOURMK]

नमस्ते मेम मेने बहुत योग गुरु के विडिओ देखे हे लेकीन आपका वीडियो देखा कर कपाल भाती करने का सही तरीका जाना धन्यवाद

[@YogaStationHindi]

बहुत बहुत धन्यवाद् 🙂

[@amitchakraborty671]

Thanks

[@oxfordpublicschoolkherital9829]

namaskar ma'am. मुझे नाभि का हिरनिया है क्या मैं आराम आराम से कपालभाति कर सकता हूं . मुझे यह अभी 2 महीने पहले ही हुआ है और किसी भी तरह का अभी कोई दर्द नहीं है .

[@getabhi211]

Hello Mam, i have a little confusion. lets say in step 1 we inhale air, after that we have to exhale 4-5 times the same air at one go or for every exhale we need to inhale againand again?

[@sanchigirdhar4725]

Gud morning di.thank you itne achhe se samjhane k liye. M bhut time se kapabhati try kar rhi th but mujhse nhi hota th.par apki video dekhne se mujhe very first time hi achhe se ho gaya.❤

[@ArunKumar-su4lk]

This is called सटीक जानकारी.... You looking gorgeous ma'am.....

[@YogaStationHindi]

Thanks a lot 😊

[@padmanarayan5584]

Very well explained. Thanks for the demonstration.🙏🏼🙏🏼

[@YogaStationHindi]

Thank you Padma Narayan ji! :)

[@bibhutiranjanmishra3813]

The way you explain the process, is really wonderful and easy to learn for the beginners like me. I've gone through so many videos for pranayama but you are the best. Thanks a lot.🙏🙏🙏

[@manishbhandari4152]

Impressed with your simplicity and detailed instruction, but you didn’t tell how long one should these pranayama. Please guide it’s important for beginners

[@vikassharma-ys9qc]

Hi , I also do yoga evry day and I know lots of yoga gurus personally. But your way of explaining the benefit of kryas are simple and easy to recall. Keep doing good job.👍

[@YogaStationHindi]

Thank you Vikas, It was a wonderful compliment and as a yoga teacher all I try is to share my little knowledge about yoga to each & every person who wants to remain fit both mentally & physically :) Thanks again for watching 🙂

[@vikassharma-ys9qc]

@@YogaStationHindi Hi , Sorry just saw ur revert. Keep on posting good vedio. Will wait for your new vedio ,therefore I have subscribe your channel this time. Regards [e-mail] www.timelinegro.com

[@DrAnmolKumar]

Right sir

[@kumarsrawan3120]

urin test me rbc aur wbc hpf hai to mujhe pranayam ya exercise krna chahiyè?

[@YogaStationHindi]

@@kumarsrawan3120 Apke liye pranayama or bhi achha hai

[@pawanr1686]

Very nice mam, the way you described the tiny things is highly appreciated. Stay blessed

[@YogaStationHindi]

Thanks a lot Pawan ji :)

[@anandparkale2010]

Helo Maam, Thanks Concept is Very well & clearly explained Just one question How long I can practice kapalbhati in my daily yoga routine?

[@YogaStationHindi]

atleast for 10-15 minutes

[@anupmasingh1663]

Bahut badhiya aap bata rahi hai thankyou so much ❤

[@paulyash219]

Great Husky voice along with marvelous demo of yogas !

[@YogaStationHindi]

Many thanks!

[@ramhetnagve6837]

Pani pine ke kitne time baad kar sakte he?

[@YogaStationHindi]

@@ramhetnagve6837 half an hour

[@nivanshukumar5273]

Stomach operated can do???

[@sanjeevruna]

@@nivanshukumar5273 yoga station will certainly reply you. But as a doctor I want to help. Stomach operated is a vague term. You should elaborate, what was your problem for which you were operated. How long ago were you operated, and what is your current health status. Suppose you were operated for a curable disease, sufficient time for eg 6 months have passed and you are completely free from any symptoms, you can do it.

[@hetalpurani6140]

Thank you Mem for accepting my request of this Kapalbhati vedio. I really follow all yr. Vedios as yr. explanation is very simple to understand.. Thanks to you once again. I will definitely follow yr. this vedio too.

[@YogaStationHindi]

Thank you Hetal for your lovely feedback :) All the best. :)

[@c.kchandna9885]

Your way of expression and teaching is very impressive. Technique is very good.

[@YogaStationHindi]

Thank you! :)

[@anshu3461]

Nice

[@prasadkumbhar4950]

आप ने बहुत अच्छा योग सिखाया आप का आभारी हूं 🙏

[@vijayarekar1951]

बहुत बढिया आपने समझया, थँक्यू वेरी मूच

[@seemapatel1689]

Samjhane ka trika masaallah

[@satpalmehla5559]

Samjhane ka tarika sahi h masaallah nhi

[@bharatsoni5489]

@@satpalmehla5559 bilkul sahi

[@sudhirkhatana3303]

You r really good teacher.

[@YogaStationHindi]

Thank you so much Sudhir Ji :)

[@kamalsehdev739]

Madam gas bhee bn Rhee hai uskey liye kaon sa aasen ker sektee . Madam app kha sy ho apse yoga sekna hai mughe mey Gurgaon mey rehtee hoo.

[@YogaStationHindi]

@@kamalsehdev739 kzbin.info/www/bejne/sGGnmJl7gc-Cfbc

[@deepchaddha930]

So Nice Good aapka Samjhane aur yoga batane ka tarika mujhe bahut pasand Aaya I like it bahut hi jyada aap itne Pyar Se aur itni acchi definition Mein samjhate Ho ki Har EK vyakti yoga kar sakta hai aap aage se Aage aur Aisi acchi video bnao

[@lokeshkumarveshala8232]

I can see the hardwork behind your perfect body structure... We always support you... Keep posting more videos... Thank you for your awesome teachings on yoga

[@pateldevang7486]

i do everyday for 10 min daily and i feel that my mine was work very well while i study

[@shubhra6366]

You explain so well, there cannot be any doubt.

[@veenadsouza558]

Kapalbhati kitne time karna chahiye