Kapha Dosha Kitchari Recipe | Ayurvedic Recipes & Cooking | Cleanse Recipe

[@uzairali4768]

Love and follow your recipe. May you live long. Upload more videos on balancing kapha and vata gas.

[@banyanbotanicals]

Thank you for your suggestion and kind words! We'll keep this in mind for future videos 💚

[@markbrown5565]

thx

[@banyanbotanicals]

💚

[@diegonayalazo]

Thanks

[@banyanbotanicals]

💚

[@rajwateerickhi4968]

What is the spice powder made up of

[@banyanbotanicals]

Our Kitchari Spice mix consists of Brown Mustard seed, Turmeric powder, Natural Mineral salt, Cumin seed, Ginger powder, Asafoetida, and Fenugreek :) www.banyanbotanicals.com/kitchari-spice-mix/

[@becmay]

Is this okay the make the day before and reheat? Or make in larger batches to eat throughout the week? :)

[@banyanbotanicals]

Ideally Kitchari would be made fresh each day in order to receive the most prana in your food, however you can follow what feels most supportive for you!

[@velerina2017]

When you say 'for kapha', dyou mean for those who has elevated kapha?

[@banyanbotanicals]

This recipe is good for both the Kapha dosha and for those who have elevated Kapha 💚

[@MinistryofHealth-p2z]

Use real cinnamon - Ceylon, not toxic Chineese, please.

[@banyanbotanicals]

Thank you for sharing your insights!