Karen Smith Master SFG - Kettlebell SNATCH tutorial

via KZbin Capture

[@rodrobson]

This is the best tutorial of kettlebell snatches I have seen. All the other tutorials are too fast and you don't see the movement. Thank you Karen

[@lookinglistening09]

The best snatch tutorial! I'm gonna close all the other snatch tabs I opened and focus on these drills.

[@yazan80]

Honestly this is the best step by step tutorial I’ve seen about snatches. Bravo!

[@Coachkarensmith]

Thank you

[@DeanWright-gj2nm]

Bought this for my youngest to develop basic form for single hand kettlebell work. kzbin.infoUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.

[@nicolehalper5581]

So helpful. I'm learning kettlebell skills for the first time and aside from Cleans, Snatches are causing me the most issues. Thank you!

[@dnyaneshpatharwat1012]

Very nice detailed description of the snatch, looking forward to doing mine SFG 1 as well.

[@kats1978]

Best snatch tutorial ever!! Thank you so much.

[@louiscranfill4094]

Nice job! Best break down of what looks like a simple move.

[@undergroundfitclub1]

BEAUTIFULLY DONE!!!

[@NurismanTube]

Hi Karen. I've watched dozens of kettlebell snatch video tutorial in my journey to learn kettlebell exercise routines and I found that yours are the best. Easily understood as the kinematic are being separated into components. I wished that I had found your channel much earlier. Thank you!

[@Coachkarensmith]

Thank you so much. Happy to do a video tutorial if there is anything you are struggling with. Lmk

[@n34z3r]

Really good tutorial. A bit better than some of the others I've seen. Especially Reverse engineering it.

[@SeanRing]

Superb tutorial. Many thanks!

[@itpatriot]

Love this! Thank you!

[@derekn5607]

A most exellent tutorial about kettlebell snatches! 🙏

[@mauricebell8912]

Very good tutorial video!!! Thank you 🙏🏽

[@Coach-DC]

Easy to apply instructions. Thank you. 🙏🏿

[@goodsilverstar9649]

It's really good for snatch!! Thank you-

[@patrickheffernan83]

Good tutorial , thanks for posting

[@tutoradorni9570]

Thank you, it's really helpful! 😊

[@ericodaly8740]

Very helpful! Thank you

[@kylestansbury780]

Such a beauty 😍

[@ernestjohann]

I agree. That was a great tutorial. Super teacher.

[@Coachkarensmith]

Thank you

[@bellslinki]

Awesome!

[@tomfc1]

Great explanation! Thank you Karen!

[@Businessaccount312]

There are so many videos of kettlebell tutorials with big guys doing it but for me, her tutorials are the best.

[@Coachkarensmith]

shahzad kayani thank you!

[@jtoulon1288]

Thanks for the break down! Any tips on grip on the ascent and particularly decent of the snatch?

[@Coachkarensmith]

jtoulon1288 Few tips.. 1. Don’t try to flip the bell, it will flip when it is suppose to right before the hike. 2. Don’t death grip the handle, I recommend more of a hook grip. 3. Keep the bell close to the body with a slight elbow bend. Visualize you have a very tall fence in front of you and you are paining it on the way up and the way back down.

[@Atkrdu]

Anything on how to make going back down smoother? I'm finding kind of a snap, rather than a glide.

[@RawHebrewRemnant]

Why when most people demo KBs, they always have no shoes on. I would be afraid to drop the thing on my foot.

[@Coachkarensmith]

We train barefoot, it is better for posture and proprioception. Plus if you dropped it with our without shoes on it would hurt and probably break your foot.

[@edlira5683]

Are you doing the SFG 1 cert in december here in dallas?

[@Coachkarensmith]

ed lira yes :)

[@lucaandrea1146]

Oh my God...You have to learn the rack position at the first..

[@jakobw135]

How heavy is the kettlebell you're using here?

[@Coachkarensmith]

I don’t recall, but probably a 12kg or 16 kg

[@dwiliams7691]

Like buttah

[@byronlauritzen5033]

On Wednesday’s we wear pink

[@HimikoNotFound]

Your wearing sweatpants.... It's monday

[@EstrellaBonita47]

As for me ... I got elbows pain !!😥😥😥

[@Coachkarensmith]

EstrellaBonita47 so sorry to hear. Are your elbow painful when snatching or in general.

[@sevenpaulperalta929]

Cant hear.

[@AndrewJordanBladesmith]

For a so called professional KB coach this video is too long winded .