Muscle-Up Series: The Strict Muscle-Up

[@JenMullholand]

there's some HOPS! Thanks for sharing...love the competitive spirit!

[@user-sh9xd4ou1g]

Leaning back was what I was missing. I can do ring muscle ups now. Sincerely appreciate you.

[@mgtowlevel5293]

Incredible!

[@stephenwilliamson8364]

Thanks for the process! This is exactly what I needed.

[@ZofiaReych]

the best tutorial i've seen so far. thanks!

[@jessicadavis2449]

You make it look so easy! Definitely going to work on my strict pull ups tonight!

[@Rumeel12708]

Wooo just started my journey to the iron cross, no more weights for me right now!!!! Love your hair!!!!! 😍, Thanks for this video!!! Can you make one with resistance bands integrated?

[@KapetanDragan11]

yes i have question, can u even strict muscle up? cos all i see u were doing it from the floor

[@tra1in1]

Karhu! Missä se on?

[@phobowl]

Awesome thank you. Was looking for progressions to do

[@tudormiller8898]

❤️ watching from London.🇬🇧

[@CALIFLOWS]

This was very helpful!

[@maddyK17]

Thanks!

[@bklwealth1132]

Jess just smashed the game with that scaling

[@weetabix2]

4:58.....Anybody else think she was super strong halfway up a muscle up when she pauses.......only for the camera to pan down to her feet firmly on the ground😃

[@ANANCINES]

What do you recommend when cant get the rings down the sports bra? Is it a matter of strenght? Is it technique? What to do for imrpoving?

[@dwatson1470]

Im not her but from my experince it sounds like stremgth.

[@poulreis]

I never comment on youtube videos, but you are truly amazing, the best crossfit video on youtube. Thanks a million for this!

[@JNith]

I'm surprised this doesn't have more views. Great explanation and vital points that i wish i knew before hand.

[@alexr7698]

Well done! Excellent tutorial.

[@andrewbarnes8475]

Good tutorial but camera needs to zoom out so that the whole of the athlete, gymnast or coach can be seen throughout the movement rather than closing in on the upper, lower or panning between the to all the time. One shot, that's all we need, just one shot for the movement. Zoom in on the descriptive stuff but when showing, the camera is all over the place. Just saying.

[@neptuneklipps]

Once we accomplish this progression but still unable to do a strict muscle up, what's next?

[@VRbible]

This has helped me so much thanks alot!!

[@johndavies8482]

Great video but the audio is so messed up, Left right left right

[@edcom2367]

All of your coaching videos are so helpful and well thought-out - thank you very much.

[@mgvl8020]

Thank you for sharing with us 👍

[@mariorengifo4075]

such a great video!

[@bernardomariano241]

Wow she is fit

[@mirjanastojanovic3134]

Great video. Very helpful, thank you!

[@3DHDcat]

Mtf?

[@alessiostraga9570]

Jess u r the top 🦾😎

[@gigabuyceps]

lovely coach! 0 dislikes

[@benmuyal1]

great content! Well explained. Thank you!

[@alexgahr]

Thank you so much!! :)

[@CFJaakarhu]

Alexander Gahr thank you for watching!

[@user-sh9xd4ou1g]

Dear camera man, please zoom out so that the viewers can see the whole body.

[@boyoboyo704]

Run that by me again 😊

[@freeatheist4072]

I did not see any muscle - up you did

[@rodrigosilvadesouza9363]

Muito bonita Tambem💪💪💪

[@nacipescador]

i will recomended a sabile face cream

[@СтаниславЯковлев-в6й]

Природа обошлась жестоко к этой женщине.

[@patrickkehoe1232]

, 🏆

[@KeonR21]

Your camera person sucks not trying to be rude but I wanted to see your form. They should back up a little bit those techniques I will try but plse if you can shoot it again with all form that will be nice

[@grimreaper1542]

She can be a as strong and big as likes, but she still wobbles when in support on the rings. And her arms out fully locked out either ;)

[@matwatson7947]

Who nailed a females head to those Male shoulders???

[@HerbalistGuybrush]

Why is this wamen

[@trueCrime.Italiano]

She is very strong ...women don't have a lot of muscles in their upper bodies like men .that's why they don't compete on the rings .she's bad ass

[@mattm8749]

Windows Sucks you have no idea what the fuck you’re talking about lmao

[@jk28416]

Anavar

[@shiaotzu3250]

Fail!! First you need a false grip!!!