Heian Sandan - Important Points and Bunkai - Karin Prinsloo - Shotokan Kata

Heian Sandan is the third heian kata. In this video you will be taken through the kata step by step as well as learn important points and bunkai.

[@tasadutta]

My teacher used to complain 20 times about my karate in one hour, but after watching and learning from your videos, sensei complimented 21 times in an hour. Thank you 🙌.

[@paulmontemayor2866]

well that cant be healthy

[@keithedward8482]

I have always practiced that bunkai differently. Think about carrying luggage and being attacked from the front. The leg is raised straight up as a block to make distance from the attacker. The turn can be an attack with the luggage and then stomping the foot or knee. The luggage would need to be dropped before or after the foot attack to perform the back fist strike unless what was being carried was small enough to strike with. Great Video. Thanks for sharing.

[@kevinbierly7426]

Her kata are spot on. One of the best I have seen

[@paullynch6348]

Hi Karin, I previously got my Orange belt with the aid of your Heian Nidan video, and now I've achieved my Yellow belt with this Heian Sandan tutorial. Great stuff I'm very thankful to you.

[@mohammadimrankhan4523]

Heian Sandan for yellow belt!! Strange.

[@Tara-C25]

I love this channel. Bunkai are taught so well. The BEST place to be if you love KARATE.

[@KarinPrinsloo]

Juee B Thank you kindly

[@manonbenard996]

merci c est mon prochain kata j ai 58 ans et j ai commencer en oct dernier ma nouvelles passion pour ma retraite j adore vos video merci encore

[@roopeshnegi1]

your kata video is amazing.. You've given detail explanation of all movement of a kata, clearly and smartly . Thank you, so much..

[@eemonahmed1389]

Good channel she teaches us goodly Best channel of katate

[@Dean-qt3rp]

My compliments. I am returning to Shotokan karate after not training for 15 years. The precise detail of each stance and move is really well done. I have forgotten which stance is done where, front stance, back stance, kibi dachi. All very very well documented here. Excellent presentation. Superior to other Heian Kata videos I have seen. The illustration of the applications of each move of the kata is terrific. Being a black belt in a former life, I don't want to embarrass myself completely upon returning to the dojo. this is very helpful.

[@barrettokarate]

If you haven't heard of them already I would recommend Jesse Enkamp (karatebyjesse), Iai Abernethy (practicalkatabunkai), David Gimberline (kata for self defense), Didier Lupo (karatascosaintemarg), Andy Allen (Applied Shotokan by Andy Allen), John Burke, David Hogsette, Noah Legel (Karate Obsession), Ryan Parker (thecontemplative2), Angel Lemus (oneminutebunkai), Functional Karate & Kobudo, Bunkai Bastards and Karate Culture to name a few. They're part of the "new" crop of karateka (various styles) who look at kata bunkai from a more practical and realistic view. They not only demonstrate the applications, but they explain in detail.

[@lilillillili]

Thanks for your videos! I think they are specially instructive. Tomorrow I will go to the doujou after 4 years, so tonight I am watching your videos. Last time I trained I had not children, now I have two half japanese boys. I hope they will enjoy karate in the near future (the older is now 3 years old). They may learn from your videos too! :)

[@vidhupraveen4162]

Thanks a lot..Its very clearly and perfectly explained. You are teaching the technique so well..so it is easy for me to learn

[@mohammednoormohammednoor6419]

رائع شكرا لجهودكم ،وشرحه المفصل كتير عجبني يعطيكم العافية

[@masazeborut]

Love it... Its helping for home workout for my son Jan and daughter Karin... THX for the video from sLOVE nia

[@Milady890]

I LOVE rechecking the Katas here!! My favorite Karate Chanel!!!

[@LeroyLynch]

Thank you for your excellent demonstration Sensei. Really appreciated!

[@tgibbons8130]

A wonderful find - thanks!

[@isaacmwape9077]

Its really good and so encouraging. I would gladly learn more from this SENSEI

[@oldbroad673]

Incredibly helpful.

[@tobiashohne3101]

Helps me a lot for training at home. Thank you, regards from Germany

[@wesleyrocha2409]

Linda esta professora de karatê Shotokan , lindo trabalho .

[@PxKRA]

AWESOME! Happy I've found this channel.

[@clarrealf]

excelente video de los katas buena explicacion de como se utiliza cada uno y sus respetivo defensa

[@FurchtbaresGaming]

My sensei told us to do sweep kicks, where you only lift your knee. We do JKA shotokan too.

[@adrianrobertojimenezquispe1252]

Muy didáctico, gracias, me ayuda mucho.

[@OmarGonzalez-pk5tv]

La mejor explicación!!!

[@RenanRenan-cz2fq]

i see your videos here from Brazil.great sensei you is.never stop!!!!very kisses for you.

[@Transcendence87]

best explanation I have seen so far. appreciate your efforts. thanks alottt

[@KarinPrinsloo]

Amin Mulla thanks for your kind comments.

[@Bliksemm]

Really nice video, layout and focus on the key points. Deserves more views!

[@ArunGopi88]

Good explanation

[@rupalimore-patil79]

Doing with power so useful

[@josenieto8032]

pasadas muchas gracias por todos tus bellos videos

[@pushpendrasingh-rl1bq]

Very good kata

[@rockroy384]

Thank you very much sir ❤🔥

[@ChanduIrrinki]

Very nice 👌

[@ukaszlachmider5961]

Very clear bunkai, it helped me a lot to understand this kata.

[@emanmonir4397]

Great job 👍👍👍

[@valquiriafonseca6188]

Todos os seus vídeos são muito bons! OSS.

[@jacksmales4973]

Wow these are great so helpful

[@leonardoazevedo5710]

Great video, thank you. Keep the awesome job! It's really helping me to improve in my classes!

[@fabiannas.c2173]

My green belt her I comme 🥋🥇

[@chriscartright5641]

thanks! I love this format!!

[@perr1983]

awesome video Karin! perfectly explained!

[@newtoncardoso8280]

Boa noite, tem os latas da Branca até a verde? Desde já obrigado

[@daronwolff]

Thanks!

[@krishanrawat2601]

I love this one.....

[@abilagilaazis1906]

Oke..trims

[@wendercano7918]

Amazing!!!

[@BangaliBaba01]

Your videos r much great

[@fabiannas.c2173]

Thx 😊

[@quintaldagaliza]

Excelente

[@gilbertolima56]

legal gostei

[@ocriodain]

excellent videos and bunkai

[@sokolktk2662]

Very impressive!

[@FabioGruppioni]

Nice videos! Me and mi 7 years daughter levarne a lot! Oss!

[@pushpinderpandher9964]

Perfect 👍

[@alawady8472]

Please download more videos you are more wonderful person I wish you a happy life

[@danielladias7003]

Perfeito...oss(São Paulo/Brasil)

[@Transcendence87]

Sensei I would like to know when are you gonna upload the other katas..

[@anatojcic783]

Great! Thank you so much.

[@ms2canplay]

Very quick and strong wow

[@gilbertoguarnieri1758]

Tanks karate from Brazil

[@sgarbacz]

Hi. Where/how can I buy your DVD?

[@manoeljunior8517]

Boa professora !

[@RohitRohit-vd8vw]

You solve it thanks

[@afloresmt]

very good excellent

[@mmmartialartsequipment2777]

Very nice

[@robinchwaaaaaan]

Amaziiiinnnggg

[@Alphacentaurizero]

Great, thanks.

[@annalisacampo7974]

👍👍👍

[@nehasolienkar492]

Mam can u please upload a video on jion kata Plz

[@johngonzalez5593]

👍👍👍👍👍👍❤️

[@abilagilaazis1906]

Is goods

[@حمزةحمزة-م4ف4ض]

Very very cool

[@yuvalcosminsimon5029]

very helpful

[@anirbanchakraborty8380]

Excellent.....plz share higher kata.. Gojushiho dai....Gankaku.... Unsu....Empi... Kankusho

[@gromzomb]

my uncle gave me this for my kata, but its his kata ........ the difference between yellow and orange

[@mohammednoormohammednoor6419]

😍😍

[@RenanRenan-cz2fq]

Congratulations.

[@HimmelsscheibeNebra]

Danke!

[@ms2canplay]

Ur so great

[@MDRhioui]

Suuuuuper

[@renatao6330]

What's her style? JKA? SIKF?

[@KarinPrinsloo]

Bruxeiro we do JKA Shotokan Karate.

[@petersodhi1762]

First place to learn Kata...

[@komarhama6252]

i love you i loooooove youuu💘❣💋💕

[@goat_14081]

She missed an slow moment step😅

[@Adababaproo]

Osss

[@senseidelmairtomazalmeida7125]

Oss, excelent

[@catatonicglass597]

You forgot the tate shuuto after the third fumigomi geri kiba dachi, empi uke, and jodan uraken uchi. That comes before the last oizuki (lunge punch).

[@KarinPrinsloo]

Catatonic Glass if you look carefully you will seen its there, perhaps couldn’t see it from the angle.

[@novakaksentijevic8573]

Karate l love you

[@sdants]

😍😍😍😍

[@ms2canplay]

She is so cute

[@fabiannas.c2173]

Im orange blet dis help me

[@fayazfayaz2030]

Nice 🍔

[@mohammedfofanan727]

Brava

[@gustavohead7787]

Oss!

[@sydfreypenaco1328]

The double blocks at the start of the kata do not represent blocking two opponents at once. It is just not realistic. You can never guess what the attack of your attacker is. It's more likely to be an arm manipulation in order to control the arm and to have it pinned. So going with that thought, you have only one opponent. The turning motion after nukite strike is a defense against an armbar attempt by an attacker in its most basic interpretation. If your attacker simply grabbed your wrist and did not twist it to harm you, I think he just wants to hold your hand because he likes you. Kidding aside, a mugger won't simply hold your hand if he wants to hurt you. He will bearhug you, he will pin you to the wall so you can't move. No offense Sensei but the breakdown of kata techniques here is not practical and it's safe to say it will be harmful to any karateka who will learn it.

[@parthadey2536]

Osu...

[@valentinatudose5186]

I practice karate

[@baileyiami1867]

record bassai dai

[@andonio61]

Bunkai very old. No good.