கூர்மையான மூளை வேண்டுமா? | Keep Sharp | Tamil Book Summary | Karka Kasadara

This video is a summary of the book 'Keep Sharp: Build a Better Brain at Any Age' by Dr. Sanjay Gupta in Tamil.
About the Book:
An exciting new science-driven guide to protecting your mind from decline.'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!
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[@gselvaraj2098]

கடினமான பதிவுதான். ஆனாலும்‌ தெரிந்துக் கொள்ள வேண்டியதுதான். இன்னும் வரவேண்டும். தெளிவான மொழி வளம்.

[@ajeethnatarajan]

1. 1:34 : Interconnectedness 2. 2:43 : Neuroplasticity 3. 4:01 : Reasons for decay 4. 6:46 : What to do to prevent decay? 5. 9:45 : Proper Sleep 6. 12:17 : Tip to Sleep 7. 14:00 : Proper Food 8. 15:46 : Insulin Resistance 9. 19:57 : Learning & Discovery 10. 21:27 : Social Connectedness Thanks for the summary Krishna bro!

[@RathnarajSamsonPraburaj]

My job was night shift only

[@user-fu5bg8pg3v]

Very good❤ dr.s.n.s.sharma from Sri Lanka thank you

[@user-fu5bg8pg3v]

மிகவும் பயனுள்ள அருமையான பதிவு. இலங்கை யில் இருந்து நன்றி. வாழ்த்துக்கள்.❤❤❤❤❤❤❤

[@gowthamanantony8982]

இன்றய காலத்துல. குண்டலிணி யோகம் என்கிற " மன வளக்கலை " வேதாத்திரியம்...SKYoga உடற்பயிற்சி வேண்டும்....நன்றிகள் நண்பா! ,

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Never go for Kundalini. Or Yoga for issues in the internal system or organ issue.

[@dr.yazhmr1977]

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[@maheshwarim55]

4 nambikai throhihal namba koda iruntha automatically brain active and shorp ahidum

[@asathananthan]

மிகவும் நன்றி. நான் அனுபவித்துக் கொண்டிருக்கும் பல பாதிப்புகளுக்கு காரணமும் மீள்வதற்கு வழி தெரியாமல் தவித்துக் கொண்டிருந்த போது உங்கள் காணொளி மிகவும் பயனுள்ளதாக அமைந்தது. மிகவும் எளிமையாகவும் தேவையான அளவு விளக்கங்களுடனும் கோர்வையாக தந்தமைக்கு மிகவும் நன்றி.

[@kaviyaelango89]

அற்புதம் அதி அற்புதம் 🎉

[@basky7246]

Crystal clear explanation

[@Mri881]

Tq pls continue your noble work

[@manokaranck6208]

மிகவும் சிறப்பான பதிவு... இதை வேதாத்திரி மகரிஷி அவர்கள் ஐந்தில் அளவுமுறை என்று எளிமையாக கூறியுள்ளார்💐... உணவு, உழைப்பு, உறக்கம், உடலுறவு, எண்ணம்...

[@jeganmarimuthu3033]

😊

[@authorspov-7151]

Bro, I've been watching your videos for the past week, and I really appreciate the effort you put into making them easily understandable for everyone. The "Deep Work" video was particularly helpful for me in improving my productivity at the office. I'm looking forward to seeing more videos from you. Watching your content has not only been informative but has also positively influenced me. It got me thinking about how your daily routine must be and inspired me to make positive changes in my own life. Keep up the great work!

[@mvinayagam732]

Your explanation is very clear, appreciate your effort, will try to implement your recommendation, thanks.

[@shanssun]

Great speech..., thanks...

[@ganesh420-iy7er]

Hi sir... Neenga super a explain panringa...sir . But, important ana matters ku voice a rise panrathu.... Inthamathiri topic ku ettha emotions a base panni pesuna rompa attractive a irrukkum. Innu neraya per pappanga.... Athula komjam masala thuvalama sir ....❤

[@yamvin]

நன்றி! நல்லா தொகுத்து வழங்கி இருக்கிங்க.

[@sivasankari1222]

Very clear and useful information brother 🎉

[@user-bo3km9oi4o]

Excellent .... Topic sir

[@tastybudskitchen1931]

Clear explanation, thanks bro

[@user-dg4gv5hk4x]

Very useful content. Thanks for knowledge sharing, keep going

[@MaheshS-qj7ox]

Good delivery thanks

[@SelvaKumar-rq1ef]

Very useful information bro ❤

[@arulselvi5321]

Thank you so much Very interested ❤

[@parthipanramadoss8543]

Sirappu arumaiyana pathivu👌👌

[@HeroHunter07]

It's really useful for me and this generation

[@sarojinidevi7871]

You are Great. Excellent Communicator.

[@user-xt7nn9tf6i]

Thnx good information 👍

[@maheshvhare7929]

Excellent information brother

[@selvakumar-kq9og]

நன்றி ❤

[@teera2920]

Great job brother👍👍 Thanks!

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Thanks brother....I will follow❤️

[@ruhiasadiq4128]

Very useful and so informative and inspirational.

[@kumaragurubaranu1856]

Very clearly spoken. Thanks sir

[@KalpanaNanda-ee4my]

Useful info 👍 Thank you

[@sheerinmumtaj6238]

Thank you for valuable information

[@parthipanramadoss8543]

Thanks for the video brother....... It's really useful💐💐💐💐👍👍👍👍

[@radhakrishnanramesh3115]

Good explanation video very informative thank you

[@sadasivannairsadasivannair6903]

VERY GOOD INFORMATION PLEASE. THANKS SIR.

[@jayakumargopinathan8910]

அருமையான கருத்துக்கள்.❤

[@Ravichandran-tw8iw]

Down to earth presentation.go ahead

[@saradaponnusamy8091]

Lovely explanation from you👍

[@ArunPrasathTKR]

Thank you for sharing this useful video with us. Brain Maintenance is very very in this life journey. We have to cautious on our Physical Body Exercise, Healthy In-Take Foods, Proper Sleeping Hours & Learning New Things & Social Connections.

[@priyadharsheni]

Emotional management is also must be learned to handle stressful situations and wonderful informations been sum up effectively ❤❤❤ Keep doing the great work bro

[@albertjoe1822]

எப்போதும் போல மிக அருமையான விளக்கம் .... பதிவுக்கு நன்றி....😊

[@KarkaKasadaraOfficial]

Thank you 😊

[@MrsBagyarun]

Thank you bro 🙏👍👌

[@Voice_of_Vani]

அருமையான பதிவு❤

[@armyforever8606]

Very useful bro. Thank you 🙏🏻

[@rajendranc3767]

This topic is relevant in today's life.Main features well explained

[@sarojasaroja8700]

Excellent explanation. Nice vedio.

[@amkexportstrichy5486]

Brother very very useful and very very awareness creater thank you bro

[@jaazmohamed7044]

Bro. You explained well.

[@Eliterecipes]

Great to hear your speech doctor

[@user-xx1xd4vd2s]

அருமையான தகவல்

[@chozhannagaraj6047]

நன்றி சகோதரா ❤️💐

[@ganesangceb1481]

well explanation

[@srikanthcolin4675]

Your video is a diamond 💎

[@chandrashekarr1977]

Metabolism - வளர்சிதைமாற்றம்

[@annadurai839]

வாழ்க வளமுடன் மிகவும் சிறப்பு நண்பரே வாழ்த்துக்கள் நன்றி ❤

[@Sadam5170....]

Super ji....

[@KarthikKarthik-hq4dm]

Good message

[@Eliterecipes]

Interesting to hear the facts

[@vijaibuddy9274]

இந்த வீடியோவின் அருமை தெரியாமல் இரண்டு நாட்கள் கேட்காமல் தள்ளி போட்டு விட்டேன்

[@GokulHR1202]

Good information

[@abcdabcd8605]

Interesting insights on our brain!

[@victoryshyam2017]

U r speech is so good & be continue so informative this message

[@tastybudskitchen1931]

Very useful thanks a lot for the video sir.. can u do video about becoming supernatural book summary pls, my best wishes! u r doing great job bro❤

[@rohinisivapalan8569]

Very good video . Useful

[@anessarymohamed4408]

Thank you bro

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Very useful video

[@saiprasad6901]

யாருப்பா தம்பி நீங்க Superb clearly Information bro

[@AhlanWaSahlann]

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[@vijaya2122]

Very nice.thank you

[@vijaykumarramaswamy7464]

Bro good useful video👍

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Thanks bro

[@Eliterecipes]

Superb sir continue

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Great summary

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Super explanation 🎉

[@GayathriGopinath-kz5zk]

Excellent

[@ramuvenkatesan9355]

Required short and straight to point without elaborated video.

[@krishparkrishpar722]

நன்றிகள் கோடி

[@ramalingamramalingam7983]

Very good

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Very useful to me bro

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Wow...❤

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[@rameshr3083]

Very Good Brain Health Information Sir

[@littleyohantfamily]

Informative thanks for sharing this video.

[@KarkaKasadaraOfficial]

You're welcome

[@aishwaryahari4594]

Very useful information and tips for life. Thank you so much. Recently addicted to your videos. That is not melanin. That's melatonin.

[@Horameow]

Good explanation, but small correction, not Melanin that is Melatonin

[@levinsathianathan4047]

Use ful

[@mohanmunusamy8075]

Tku very much

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Awesome

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Sir u were indoctrinating me in every single vdo tq sir❤.

[@levinsathianathan4047]

Thanks brother

[@jayaram322]

Wonderful Topic! ❤❤

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Isvfruits is sugar?

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Solid content brother 😅

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🎉வெரி good

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Super Thambi

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Super 🎉❤bro 😊❤🎉

[@Voice_of_Vani]

Our body is the biggest wonder i have ever seen❤

[@vasanthp9541]

Super 🎉