Karma Gyan Meditation in English (Fundamentals and Theory While Relaxing) - Deep Rest Non-Sleep

[@nickym4092]

Wow. I been looking for this video for years. Thanks for uploading it!

[@dawnbolton6024]

I love this. Thanks 😊

[@jayatripathi912]

Om shanti

[@keno8189]

My third eye vibrates strong any information on this thanks????

[@Anonym_6-v2y]

How long does it take to come into the no thought state? And how to observe the breath without controlling it?

[@fierce10]

Meditate for number of minutes as your age; how long depends on how busy and how emotionally charged up your mind already is; simply watch your breath go in and out of your nose without forcing it in any direction

[@Anonym_6-v2y]

@@fierce10 my mind is calm. I can observe my breath without daydreaming for like the whole day. I just dont get deep in meditation. I often have no thoughts in meditation,but my breath feels not natural

[@fierce10]

@@Anonym_6-v2y try to lie down with a straight spine and relax into the surface, let every part of the body loose and then avoid any physical motion after that - that will help you to go deeper

[@Anonym_6-v2y]

@@fierce10 i focus on the tip on the nose. But i have one question about this video. In the video the gut breathes thourgh both nostrils,but dont we just breath thourgh one nostril,it always changes. Thats confusins. And is it normal to reach no breath in 1minute?

[@jayatripathi912]

🕉 shanti

[@keno8189]

And I saw a spinning golden flower opening and closing in gold ???

[@kirkhunter245]

Told everyone about you! Do not miss out - 'Promo sm'!

[@fierce10]

Thank you.

[@Becomingawifejourney]

Thanks also