कथक के लिए व्यायाम और आराम कितना ज़रूरी है और इसे कैसे करना चाहिए इसका महत्व सीखिये | पाठ ५/२२२

गुरु पाली चन्द्रा हमें रियाज़ के पहले और रियाज़ के बाद व्यायामों के बारे में अवगत करा रही है । इन्हें विधि पूर्व करने से हमारी सेहत हमारी कला और साधना तीनों को पूर्णता प्राप्त होती है । यदि शरीर स्वस्थ रहे तो मन और कला दोनों मज़बूती से हमें आगे बडने की प्रेरणा देते है । यह प्रारम्भिक सीखने वालों के लिये मनचाहा वीडियो है जो नाचने के समय चोटों से बचने का सही तरीका बताया है ।
यहाँ सभी वीडियो विशेषग्गियों एवं पेशेवरों द्वारा रचित है जिसमें वैतनिक सदस्यता की सुविधा उपलब्ध है। पूर्ण सबक प्राप्त करने केलिए www.learnkathakonline.com/hindi पर लॉग इन करें।

[@momsmagic4408]

Aapki bate bhut acchi lagti hai dance sikhane aai thi par sanskar mil gaya yaha thnks a lot

[@deeparajput7898]

Same for me. ....i also love classical dance but academy ki fees bahut jyada hone K Karan seekh hi nhi pai.... Aaj pahli baar apka video dekha KZbin pr and sach maniye.. Me apki fan ho gyi hu and dance bhi seekhna start kr diya h... Thank you so much mam

[@kathaksikshanonline]

Thanks Deepa !! All the very best for your Kathak lessons !

[@vaishalideo2414]

Fees jyada hoti hai aur hapte me do din class ..kucchh Sikh nahi pate

[@Anushkaaaaa436]

@@vaishalideo2414 ha yaar isliye meri maa bhi nhi karne deti

[@funwithmeetandjiva....2947]

Thank u so much mam...aapne kitne sundar shabdome sab bataya kitne acchi tarikese sikhaya he....biggest fan of u mam...

[@rabindranathbiswas4389]

Thank you madam;}ria;smom

[@sgianforever335]

Mam aap bahut talented or confidential hain chuki jo vyakti baat krte samay haatho ka v istemal krta hai wo bahut hi confidental hota hai or saath hi प्रतिभावान Thank u

[@Anjali-jd8ho]

Thnku mam apke sikhane ka trika bahut Jada badiya hai dance meri lifeline hai aur usme kathak mujhe sbse Jada pasand hai me jab dance krti hu to kitna b mood off ho happy ho jati hu but support nahi Milne se me kabhi academy nahi ja pai...apke video se mene namashkaar karna sikha aur ek bar me meko aa gya...ha but jabtk me perfect nahi hoti use continue krungi..ap meri first kathak guru hai I hope kabhi me live Sikh pau apse...thnku very much mam🙏

[@___hr..squad-gaming]

Mam I think I'm lucky to find kathak teacher like you. You are so wonderful dancer teacher mam. Your video inspired me and pull myself to learn dance and it will be fulfill my dream .🙃❤

[@kathaksikshanonline]

All the best

[@kavitasinghal5887]

Great mam

[@PradeepKumar-cs4iz]

आपका कथक डांस किड्स शिक्षा देखकर हम बहुत प्रश्न है और आपके बातों को हम दिल से नमन करते हैं तथा हम इसके लिए आभारी रहेंगे आपके विद्यालय आपके शिक्षा पूरे भारत में बहुत आगे बढ़े आगे बढ़े

[@manishajain8728]

Kathak ke najakat apki aankho se jhalakti hai. Thank you so much ma'am for this series. And literally i m become fan of yours.

[@kathaksikshanonline]

Glad to hear that, Manisha. Happy Dancing! 😊

[@satishtiwari4226]

Mam i m really dedicated to learn kathak per koi itna accha sikha hi nhi pa rha h mam u r a perfect teacher for me. Just keep blessing me in the form of teaching☺️

[@satishtiwari4226]

And mam kuch doubts h woh clear ho sakte h ky?

[@KiranKisku]

I always wanted to learn one of the classical form of dancing. Your first video inspired me to pursue Kathak ..Thank you so much for your way of teaching 🙃

[@kathaksikshanonline]

Wonderful!

[@renugautam6623]

Thank you so much mam 😊m Kab se kathak sikhna chahti thi,, but academy ki fee sun kr hi ghr aa jati thi,,, but ab m Sikh skti Hu,,, love you mam

[@ThePaliChandra]

thank you renu. suun kar achcha laga ki aap ab dance kar rahi hain.. keep it up..keep it going.

[@nilakshi1388]

Ma'am I have learn kathak but I came to know now ..kathak to ye hai actual mai ..aajse aap mere guruji hai .. Mera namaskar swikar kare ma'am🙏🙏 ..tones of thank you ma'am

[@kathaksikshanonline]

Namaskaar Nilakshi :))

[@nilakshi1388]

@@kathaksikshanonline namskar ma'am ..apko kya kahu guruji ya ma' am? I m continuing with ur warm n cool down program. Hope it will go well 😊 🙏

[@vaishalideo2414]

Aap bahut achha bolti Hain

[@supritichatterjee912]

U r a really great mam..m impressed n take inspiration to u...,

[@kathaksikshanonline]

Thanks Supriti !

[@anmolverma9665]

Thanqq so much...aaj pahli bar apke vedios dekhe.life me hamesha kathak krna chahti thi but kabhi time hi nhi Mila. profession wise mai doctor hu.bacche bhi ho gye but ab apke vedios dekhne k bad lga ki mai abhi bhi dance kr sakte hu.thanqq 😘

[@kathaksikshanonline]

All the best Anmol. You can start learning dance at any age as long as you are passionate about it. You can also subscribe to her classes from www.natyasutraonline.com for a more structured course

[@Anjali-vz9uj]

Thank you guru Maa Apke btane or sikhane ka trika bhut acha h, sb esily samj aata h aj Mera 2nd day h

[@dr.parasguruji]

m ek town se hu vaha kathak nhi sekhate m to nerash ho gaya tha ki muje india ki saan kathak sekhna nji milega pr thanks guru maa ap bahut great ho naman h apko

[@kathaksikshanonline]

Thanks a lot Paras !

[@rutaaphale6499]

🙏🏻🙏🏻🙏🏻 Thank you !

[@gitmedhi1322]

Thank you guru,ese Kam log hi bolte hein

[@bhaminiagarwal5362]

Mam mein ap ki bahut badi fan hu .

[@sonuchoudhary9705]

Mam m stared learning kathhak from you....one of my dreams....... please bless me mam 🙏🙏🙏🙏🙏😊😊😊😊😊😊😊😊😊😊😊😊you are my guru............ please Mam

[@kathaksikshanonline]

All the best

[@radhikachoubisa.3185]

Very very very good teaching😘😘😘👌👌👌😊😊😊😊

[@kathaksikshanonline]

Thanks and welcome

[@akanshasaxena2966]

Mam ap bhut ache se shikte ho aur mane do din phle ap ka video dekha aur shikna start kar diya ha

[@shamimahmed199]

Man apka face bahut attractive hai

[@happysinghindustries7982]

Thanks thanks thanks thanks very thanks madam🙏🙏🙏🙏🙏🙏🙏🙏

[@sadhnasharmawithgrammar672]

A very good teacher

[@monikasaikia8082]

I am monika saikia i live in jorhat assam in 27/06/2021 is my kathak performance i learn your dance

[@prityrahulshaw764]

Thanks mam kathka sikha ne ke liye... because I love classical dance...thank you so much ma'am....

[@poojachopade2007]

You are great mam aaj hi maine videos dekhna start kiya hai aaccha sikhatiye mam aap

[@PoojaKumari-ed2cv]

Aap bahut acche se si khati h maa

[@veenasachdev1587]

Ahhhaaa..Superb and useful guideline...thank you very much for this...!

[@kathaksikshanonline]

Thank you Veena

[@jiya2387]

This quarantine i have decided to learn kathak..... Thank u maam your explanation is very easy to understand ......

[@kathaksikshanonline]

Glad to hear that

[@thevideoofall5948]

👌👌👌 super mam

[@Archanasharma-mk3qs]

Nice ur speech speechless tnx shows.god blessed u

[@kathaksikshanonline]

You are most welcome

[@nehavishwakarma9157]

Ma'am u r very beautiful and the way u explain is really very nice it seems that we get lost into ur words. Thank u ma'am as I wanted to learn katak but was unable to join classes due to busy schedule but I have learnt alot through the way u explain and what u have thought, thorough your online classes. Thank u very much. It's very very useful.

[@kathaksikshanonline]

We are glad you are liking these videos :))

[@umajain4396]

Thanks a lot dear my guru..Lots of gratitude 🙏🏻🌺..Maine aapke vedio s ko dekh kr dance sikhna start kiya hai..mai 50 year old woman..Aap bhut acha sikha rahe ho..Much much gratitude 🙏🏻🌺💐

[@kathaksikshanonline]

Thank you so much for your kind words

[@nivikasamant8727]

Very nice mam👌👌👌

[@bharatbhushan3070]

Mam thank you for such a nice lesson....

[@kathaksikshanonline]

Most welcome Bharat !

[@linakote5207]

Namaskar .asap meri guru ho.mai aapka kinhi shabduo me shukriya karu. Meri aatma meri kala aapke name.mai chalise sal ki ho. Lekin mai ise wakt bhi meri kala aapki bajes jiwit kar rahi hu.ghar se mere beta ,13sal ka hair, wahi muzhe support Kat raha hai. Heads of madem. Thank you so much 🙏🏻

[@tastyfoods8083]

Aaap bahot achhi hai mam . I love her dance. And l love for your advise.

[@kathaksikshanonline]

It's my pleasure

[@roshnimaurya1358]

Pranaam mam

[@Manaswilearnenglish]

बिलकुल सही कहा गुरु मां

[@kathaksikshanonline]

:))

[@anitadas3053]

Bachpan se hi dance ki chokh rakhti hu lakin ghr se kabhi support nhi mila..kal mene apka video dekha or mene apki video dekh kr dance sikhna start kr diya h... Thank you so much mam...

[@kathaksikshanonline]

Most welcome Anita !!

[@shubhimahi6066]

Thank uhh very much mam ❤️ ...Maine dance class start hi ki h ....mujhe dance Thoda bhut hi aata h .....aapko Mai apna guru mankr Kathak suru kr rhi hu 🙏❣️

[@kathaksikshanonline]

All the best. Keep going

[@madhubhatt9246]

Thanks madam aap bahut sundar dance sikhati hai

[@kathaksikshanonline]

Thank you Madhu

[@dr.sudharaniverma9290]

U r great artist mam, u have amazing way to teach everyone, very proud of U mam. Thank u for spreading ur knowledge free of cost . It's a great social work.

[@kathaksikshanonline]

It's my pleasure

[@BittuKumar-nh8mo]

Thanks ma aap ko ma is liye kehta hu qki aap vi Meri ma ke Jesse hi aap ki tarhahi bo vi ak ak bat batati he meni meni thanks ma

[@kathaksikshanonline]

You are most welcome Bittu !!

[@ritikjainbadkul8184]

Thanks i like dance nd style

[@gaminginhell420]

Thanks mam

[@kathaksikshanonline]

❤️🙏 Please find the entire modules here: bit.ly/KBeginnersHindi

[@singwithanuradha1110]

Need your blessing guru Maa 🙏🙏

[@MrNmohanty]

Very helpful.

[@kathaksikshanonline]

Thanks Mohanty !

[@2201sunflower]

You are very pretty mam and your eyes are 😍🙏

[@kathaksikshanonline]

Thanks a lot 😊🙏

[@JyotiKumari-gz8di]

You are really great 👍 mam.. thanks for your great achievement 🙏

[@kathaksikshanonline]

It's my pleasure

[@prernaprerna849]

Mam thx a lot aap ghar me rehne walo ko kathak sikha kr bhot achha kaam kr rahe ho thanqu mam

[@kathaksikshanonline]

Khushi ki baat hain :)

[@ranjugupta6836]

Man aap 222 video banaiye jaisa ki aap ne kha tha man aapke video se hi kathak sikhna chahti hoon Thanks mam

[@kathaksikshanonline]

हमारे कत्थक ऑनलाइन क्लास साइट में उपलब्ध हैं। यदि आप सीखना चाहती हो तो नीचे का लीक फॉलो करें। www.natyasutraonline.com/kathak/gurupalichandra/beginners-lessons-hindi-learn-online

[@prabhatgupta1355]

Ma'am....Very good tips about dance..... Thanks......

[@ThePaliChandra]

welcome and thx.

[@vaishalisen5988]

Very nice mam aapke shikane se muje apne dance me khafi help mili

[@kathaksikshanonline]

Glad to know that Vaishali !

[@ishitavashist3544]

Mam ap bhut acha sikhate ho.....

[@kathaksikshanonline]

Thanks Ishita

[@upasana_vishwakarma]

Shanvi vishwakarma happy😊😊😊😊😊

[@anmolverma9665]

Namaste mam

[@hdsmusicandvideo145]

बहुत बहुत धन्यवाद

[@kathaksikshanonline]

:))

[@sanskritiactivity4316]

bahut achaa samjhaya mam.. thanks

[@ThePaliChandra]

aapne seekha...hummey achcha laga.

[@ka-yg3nt]

very impressive

[@bipulhaloi2611]

very nice , I like you

[@kathaksikshanonline]

:))

[@nandinisinha5644]

Hlo mam... Apke videos bhut ache hai....main v kathak dance shikna chati hu par mera weight thora jada hai... Jiske karn kisi v dance coaching class mai Jane mai hichkichatt hoti hai... Asa lagta hai sayad nhi kr pawungi... Mra confidence pura khtm ho gya hai... Agr aap mra confidence bharane k liya khange toh mujhe bhut acha legega....

[@padmagurjar6168]

Thank you so much mem very very thenks yaar ....🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🏻🙏🙏🙏🏻🙏🙏🙏🏻🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@kathaksikshanonline]

Most welcome 😊

[@kiranambekar22]

Nice mam

[@Sumelikasansar]

Nice 👌👌👌

[@kathaksikshanonline]

Thanks 😊

[@sandeepagahari733]

Nice man ❤

[@kathaksikshanonline]

Thanks 🔥

[@roshniroshni9952]

Mam ap bhut Sundar ho apki aavaj bhi utni hi Sundar hai

[@kathaksikshanonline]

:))

[@repamandol2715]

🌼🌻🙇🌻🌼

[@maulitanaji7917]

🙏🙏🙏

[@Priya_1986]

🙏💐

[@mughalgirl5660]

You r so cute

[@venkatk4185]

Your videos are very nice. Thank you madam.

[@kathaksikshanonline]

Thank you !!

[@indianart3956]

Thank you so much mam

[@ThePaliChandra]

most welcome priti

[@SapnaSharma-hj6kb]

Mam AP kaise vyayam krte ho please mam video me bataye Thanks

[@babitapandynicepanday4667]

HarshItalian payday .nice

[@manjiri_star29]

Very nice ❤️🙏🏿

[@kathaksikshanonline]

Thank you 🙌

[@manjiri_star29]

🙌😀🥰

[@shivu_1_0_1]

You are so gorgeous ❤️😍

[@kathaksikshanonline]

Thank you!!

[@its_preeti_shukla2812]

Mam AP kaha se ho

[@geetsharma5225]

So beautiful so grace full dance lovely maam.

[@kathaksikshanonline]

Thanks Geet !

[@bharatbhushan3070]

❤

[@kathaksikshanonline]

:))

[@aprajitasingh1386]

Kathak ki training kitne year tak leni chahiye

[@harshavyas4896]

Thanx mam

[@ThePaliChandra]

welcome harsha

[@savitakumar6082]

Mam aap kha sa ho ?

[@abhilashatripathi6165]

Aap exercise bataiye kon kon si Karni h

[@nehaabhi1057]

Mam can I start kathak dance in any age?? As I am 17 years old qnd I want to start kathak but Others say that I am very late for this...pls suggest mam!!

[@veena8870]

Mam which exercise i do 🤔

[@Siya-swarnkar]

Aapki aavaj bahut achhi h

[@kathaksikshanonline]

Thanks Mini

[@MonikaBamne19]

mam u r looking beautiful

[@ThePaliChandra]

Monika Bamne ..thank you.

[@rambalak3599]

Please mem hme bhi sikhna hai

[@manjukadabur3788]

Mam from where I can get gunghooru

[@parulpanwar9767]

Hii ma'am mujhe aapse kathak sikhna h.. Video m nhi aapki class me.. What I do please give suggestions 🙂🙂

[@tanusachin956]

Mam humko 2 ya 3 class se hi ghungroo buy kar lena cahiya mam mam ap bohot ahaa dance karti hai mujhe bhi kathak sikhane ka shok tha kar academy ka fees jada hone karan mai sikh nahi ppati thi par KZbin mai jab apka channel dekha tab se mai sikh rahi hu thanyou mam

[@kathaksikshanonline]

जानकर ख़ुशी हुई I

[@DrivingSkillRasayani]

Madm apko dekher Sikh rhi hu mai maniye sikha tha basic only 1year but sab bhul gyi hu but appko dekher Sikh rhi hi or meri ek student ko bhi sikha rhi hu mai but ithna quch atta nhi apko dekher Sikh rhi hu mam mai ghughru ley skthi hu kya plz answer me mam

[@rudra4624]

💓💓💓💓💓💓💓💓

[@mughalgirl5660]

Me aapna video aapko bhejna chahti hu mere jo sikha h aap btai kaise bheju

[@shashikantkoli2067]

Nice

[@kathaksikshanonline]

:)

[@roshnimaurya1358]

Pranaam guru ma meri agr 30 h to ky mai kathak kr sakti hu

[@hetalbhatti4076]

nice

[@ThePaliChandra]

:)