Depression | Art Therapy Painting Tutorial [REAL TIME]

🌟 The #1 thing that improved my artwork ➢ www.onlinepain... 🌟
I made this painting tutorial so you can take some time out for yourself to heal. Thank you all for your amazing support and I hope you enjoy it! 😁💗
☆ Mental Health Painting Tutorials ☆
Stress Relief: • Stress Relief | Acryli...
Anxiety Relief: • Anxiety Relief | Acryl...
☆ PRODUCTS USED (or similar):
White: amzn.to/2DjFmXN
Black: amzn.to/2QKxaTm
Payne's Grey: amzn.to/2RSk9rd
Magenta: amzn.to/2K5X7KD
Orange: amzn.to/2RRNzWg
Red: amzn.to/2TeEgkY
20x20 Canvas: amzn.to/2QpRSYF
Size 2 (Small) Brush: amzn.to/2RY6qiJ
Size 16 (Medium) Brush: amzn.to/2QHZWnD
Size 12 (Large) Brush: amzn.to/2yME1Vm
Paper Palette: amzn.to/2CW8t2u
...but you can just use whatever you have lying around :)
☆ Skillshare Classes I Enjoyed ☆
Drawing & Painting Crystals & Gems: skl.sh/2PVsi0N
Draw With Style: skl.sh/2DG1jR1
Modern Watercolor Techniques: skl.sh/2zb9fFV
Art Essentials: skl.sh/2Q1bMw5
The Basics of Color Mixing: skl.sh/2Dop67e
10 Hands-On Exercises to Find and Pursue Your Passion: skl.sh/2fkhFUq
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Just so you all know, I have placed affiliate links above. A lot of you were asking which products I used, but of course you can use any brand or even colour that you like.

[@GameReviewsXX]

Ever since I discovered the Bob Ross videos, I've been enthralled in watching all painting tutorial videos all over KZbin. This is one of my favourites. I'm glad I found this channel.

[@rawdaahmed6594]

Same

[@asdfghjklpeenerful]

i think one of the best parts of using art for therapy is that you focus on it for hours and your mind can’t think of anything else. it’s awesome to paint on a bad day because it makes the day end sooner if that makes sense haha

[@Shadingoftheheart]

Thank you for bringing this to light (pun intended). My family has a history of depression that frequently leads to suicidal thoughts and feelings. Growing up, it wasn't talked about and I attempted to take my life before I turned 22. My daughters are 18 and 19 now and have been raised in an environment where mental health is freely discussed and not stigmatized. We were able to identify the signs early with both of them and began therapy in middle school. Bless you for being so transparent and vulnerable via your art and your KZbin channel -- awareness, acceptance and early intervention is the only way we will ever see a decrease in suicide rates and attempts.

[@KatieJobling]

Sorry to hear you've struggled with depression too, it seems most do at some point. That's amazing that you have created that open and free environment for your teen daughters. I feel passionate about creating these tutorials and giving somewhere for our depression to 'be'. Thanks for your comment and for sharing with us!

[@tatianagonzalez718]

My depression/stress/anxiety came back recently and it’s been hitting me extremely hard! When I found this video, I was sitting in my room crying & just wanting to paint. This video helped calm me down so much! I wish there were more b/c whether I paint along or not, they truly are just calming to the mind, body, & soul. I love your videos & I hope see to see more of these painting therapy ones soon ❤️

[@tothebirds1]

Brilliant. Just found this. Just started painting. 33 years of mental health challenges. 🙏thank you.

[@Gabeloveyou]

100% disabled for PTSD. I share your pain. You inspire; hang of every word. Bless you.

[@kristablanco8077]

I have been enjoying your painting tutorials so much. They are not only helpful, calming and fun, but you are great at narrating as you paint. Which really is helpful to follow along. Thank you.

[@amylathwell9534]

This is really lovely. I totally agree that art can help greatly with anxiety and depression. Of all the painting subjects, night skies are my absolutely favourite so I really love this one!

[@maryjozurawski8318]

Had an awfully stressful day at clinic. Coming home to cozy up with a cuppa and watching you paint made my day fade away. Ready for bed. Bless you and thank you!

[@janetpaints3002]

I love all your tutorials have struggled in the past with anxiety and problems of self worth. Painting helps and now after many years are coping even after the loss of my daughter three years ago who suffered terribly. I love your honesty and way of explaining so thank you for your time xxx

[@roberthines1692]

Katie I just absolutely love your videos I’m 61 years old and been painting all my life I think of all the videos out there on KZbin you always seem to inspire me.Please keep up the great work.😀

[@dell4277]

I JUST FOUND THIS TUTORIAL AND I MUST SAY ..FOR ME..THERE IS SOMETHING SO RELAXING ABOUT THIS...VERY RELAXING...

[@nanalinda2020]

Thank you for your transparency about your anxiety and depression. I suffer from those as well. As a relatively new painter, these have been enlightening, instructional and relaxing. 🤩

[@nlilifairweather8397]

You are a treasure.. Your openness yourself inspires me. I love your tutorials and marvel at the beauty of your paintings.

[@Rhaivanna996]

I’m going through a break up and well, I am thankful your video exist. This is really helping me clear my mind. I too suffer from anxiety and depression. It’s quite arduous to say this about my health but I’m elated your art therapy soothes my health. Again, thank you .

[@EllaPesonenArt]

Love this idea 💕 I can vouch for art's power to make you feel better. It's just great to have an outlet at that point and painting at least for me always cheers me up.

[@KatieJobling]

🙌🏻 Yesss!

[@karenharvey2549]

I like your painting and admire you for opening up about depression, it invites other to worked though their stuff with art. I worked through my anxiety/depression/PTSD with a Journal Therapist, then later I did some training and have facilitated a writing for wellbeing group for some years. Lots of members were lapsed artist/crafters so we decided to do a collage with words workshop earlier this year. Everyone loved it so much we have an arty/creative/word workshop about one a month we all feel the benefit. Warm wishes, Karen

[@KatieJobling]

Thank you Karen, wow that sounds really amazing! Well done 🙌🏻 you will have changed many lives for sure 😍

[@hearttidd9275]

I used to draw and try to paint and its been almost 3-4 years since I've drawn or even looked at art and so ive been watching people painting because I really want to get back into it. When I saw this I was amazed. Keep doing what you do, your amazing!

[@wandamanske8667]

You’re painting is so relaxing and beautiful.

[@daveh2208]

I love the relaxed style of your instruction, Katie.

[@arts2crafts]

This is the best painting of night sky and galaxy I've seen on youtube ! Beautiful :) Thanks a lot for sharing I am a beginner and will definitely try this

[@teampartyversion2.061]

katiiieee plsss make more videos of your tutoriaaal I'm so inliove with your works. It helps me a lot. I'm battling with depression. Love and hugs!

[@nanalinda2020]

Thank you for your transparency. I love these videos.I am new to painting and you have helped me grow a lot.

[@maylee8696]

Thank you so much for these Art Therapy vids Katie! They have been so calming to watch. Can't wait to try them out 💛

[@KatieJobling]

No problem - I'm really enjoying making them 😄

[@bramchristiaanse1577]

Rigel X

[@thelmamarsh8907]

Katie, every now and then a genius is born, sometimes it is inherited from parents , and sometimes it just comes from nowhere. I hope you appreciate being a genius and do well in the future with your wonderful talent. Kind regards Thelma (Australia)

[@lev4392]

I love the idea of this video:) I think one of the great things about the art community is that it is not only a place to share interest in art, but it has also been a source of support for me (and I think others) who struggle with mental health issues.

[@julienorton1067]

Hi Katie. Thank you for sharing your life dealing with anxiety. Art really does help people struggling with their mental health. This painting was magic. 🌌💖. Also I advocate getting out in nature. These two activities really and truly help. Thanks again for sharing. 🎨🐶🐾

[@studio-989]

Well done Katie! I really enjoyed your video and choice of color pallet for this today! Thank you so much!

[@lisag378]

Your work makes me happy and I am grateful to you for sharing your knowledge and understanding of your beautiful artwork

[@marcossakaguti]

Big like. Especially for calling it a nebula and not a galaxy. There are so many artists who make videos called "How to paint a galaxy" and they paint a nebula. :-)

[@sandyworsham]

Just found you! You helped me tonight watching u paint the reddish skies and stars. I was really stuck in depression tonight. I needed something to get me out of this cycle. You helped tremendously! Thank you. I will follow you seriously. Til then........ keep talking while you paint. New Artist on Line Sandy

[@i010792]

Love love love this!!! I painted it today and it turned out lovely. I adore your tutorials and how well you explain everything. I’ve been painting for about 6 months and you’ve been my favorite teacher! THANK YOU!!!!

[@fionamorris9634]

I just stumbled across your channel. I instantly subbed. I watched the whole thing, I was mesmerised. I read another person’s comment. I too suffer from depression and chronic pain/illness I used to be an art teacher and consider myself an artist but find it very hard to paint as I am now mostly bedridden. I was so inspired by this painting Katie, I paint exactly the way you did in this painting. 😊 I will be watching all your videos and try very hard to create something soon. Thanks for helping me find enthusiasm for art again.❤️❤️❤️👍👍👍❤️❤️❤️

[@chronicmodifier]

Thank you so much for these tutorials. You have given me the courage to paint for real. It's been amazing to see what I can do. I always get these voices in my head telling me I am not good enough before I start any paiting. Listening to you has shown me that I can push past that and make good art. Thank you

[@TsukabuNosoratori2]

I had this on while I was painting with gouache. I must say this tutorial was really peaceful and relaxing. Like the Bob Ross for Galaxy painting. Well done!

[@norakaven3705]

You hit a home run...once again! I love watching you paint Katie!

[@jarcticcat]

Katie, I can't tell you how much this series means to me. They came at a perfect time in my life. Thank you for sharing your amazing talent and helping me heal. Your work is incredible and beautiful. Sending love from across the pond in the mountain West!

[@gloristrange3978]

Watched this on a dark rainy day. It really was very calming. Thank you so much for sharing your wonderful talent.

[@ericgrant1593]

love all your videos and can not tell you how much it means how passionate about mental health and anxiety you are your truly an an inspiration to us all. your beautiful art is on;y rivaled only by your beautiful heart and soul god bless and thank you for sharing.

[@claudinevandamme4809]

Very nice again a wonderful idea to share it with us, what a plesure to listen to you, you got a lovely voice Katie. So calming. ... Thank you .

[@ArtistSwapnaNamboodiri]

That blending part really is magical 😍✨👌

[@KatieJobling]

😍 Paint is magical in so many ways! ✨

[@cherigreen4471]

Katie you are beautiful inside and out, so kind and generous with your talent! This turned out beautiful and it was so relaxing and uplifting to watch you create!

[@designdae]

Thank you so much for doing this, I really needed it. I’ve been depressed for a while now and this really helps me through it.

[@cathypainter7429]

love this series of mental health paintings Kate.

[@cindychambers1588]

LOVE the colors and the blending technique. Beautiful painting Katie! Thanks!

[@MyLifeInTheDesert]

You are such a talented and lovely human. Thanks for these videos!

[@tia3521]

You are going from strength to strength! Thankyou for this series, you inspire me to pick up my brush and paint even when I feel stressed. Stay blessed 🙏💖

[@Twinzma]

Thank you so much! Painting has saved my life. It's my time alone.

[@fairydust22002]

These tutorials are a great idea, and so lovely

[@sobrietywithjesus]

Thank you so much for sharing your talent and tutorials with us Katie! I've been following you for about 3 years now and there is not one painting that you do that I don't like. I have always been artistic but because of you, you gave me the confidence to learn how to paint! Thank you for sharing your techniques! I enjoy every single video you post! You are my biggest inspiration!

[@anndradawn]

I really love this one! Please make more like this- easy and easily adjustable. I plan to make one in cool colors with my friend and her kids’ constellations prominent!

[@marycaciamasser3814]

Katie you are my favorite painter to watch! I love watching you paint, I love the sound of you painting, I love the sound of your voice as you describe the steps of painting. I love your painting style- loose and organic. You just make it look so easy but I know you have a very real gift for painting. Thank you for sharing your talents with us on KZbin!! You’re so relaxing to watch and I really try to apply the methods you use when I paint. 💛

[@Zombiecupcake157]

This is so meditative! I am doing it now and I can feel myself breathing so deeply like I'm meditating. And all the scribbling is sooo therapeutic. Thank you!

[@britneyzellmer7320]

I love painting but following your tutorial brings me so much calm and joy. Thank you so much!

[@lindseyemberton5286]

Love this tutorial. The length and commentary is perfectly balanced! Also, I really enjoyed the color combination. The blue and purple galaxy has been done quite often so this was a nice twist! Thank you!

[@yeniferravelomora]

Gurllll , this is soul work ! Perfection , thank you for sharing your knowledge!

[@KatieJobling]

💖🤗

[@Nicolio86]

You have such a kind and nurturing spirit. Thank you so much for doing this series. It's helping me so much 💙

[@Alt87213]

I absolutely love that you are doing this art therapy series :) I too struggle with anxiety/depression, and the one thing I have found that helps me a lot, is to paint ! It is sadly not a cure but it helps take my mind to another place, one that is free from all the negative thoughts !! Thank you for this and I look forward to seeing you paint some more ❤️

[@amandacoman6778]

Katie,I'm a chronic depression sufferer as well as dealing with fibro wide spread pain. In my deepest depression painting often pulls me through. I'm anxious to try your method of painting and I hope you make more videos like this in the future.Knowing I'm not alone in my mental disorder is comforting.

[@KatieJobling]

Hi Amanda! Thank you for sharing your pain and experiences, I’m sure your comment will help others feel less alone ❤️ so glad to hear painting helps you through, there’s something magical about it for sure. Sending you positive vibes 🌸🙌🏻

[@amandacoman6778]

@@KatieJobling Thank you,have a great day.

[@Fleefer]

Your beach waves tutorial was the first I followed and inspired me to keep on painting. You are amazing!

[@keithhall3927]

Wow, you’re painting is absolutely beautiful! I do draw but barely have the motivation to do so nowadays. I feel like art therapy might get me back into my passion and get me out of the “fog” I just found You’re channel but I look forward to more paintings!

[@fifi7244]

Thank you Katiee! Apart from looooving your art but rly appreciate ur sharing the links and providing valuable advice, skill, recommendation and PASSION! Thank u . Wish u a lovely day and best wishes

[@sarawakstudio1111]

Soothing voice...v therapeutic and goes well with this art therapy. Well presented.

[@abbycooper7681]

Ugh never been so physically sick, you helped keep my mind off of things. So calming and nice. Subscribed!!!

[@atokea77777]

Bonjour Katie. Je suis bien contente pour vous que la peinture vous aide à dépasser des passages de chutes de moral. C'est le bienfait de réaliser une activité qui apporte du plaisir, qui fait que l'on se sent mieux et tant mieux. Cela dit, il ne ne parait pas justifié d'utiliser le terme d'art-thérapie pour cette activité. l'Art thérapie est une pratique de soin qui est réalisée dans un cadre bien particulier avec un professionnel art-thérapeute formé, expérimenté et certifié. C'est un traitement qui est focalisé sur l'aspect psychique de l'individu et qui a pour support le médium artistique. Ce n'est pas le médium peinture qui soigne. C'est un peu comme si vous vouliez faire de l'automédecine. Il est nécessaire de se pouvoir se décentrer avec un tiers. Il y a un process bien particulier engendré qui ne peut se faire seul avec soi meme. C'est comme les fameux carnets de dessins que l'on trouve dans les magasins en France qui sont titrés Art thérapie. C'est un abus de langage et une utilisation inappropriée de l'Art thérapie à des fins commerciales. Il me parait important de préciser cela d'autant que l'art thérapie a pris un essor important ces dernieres années, et qu'il est tout aussi important de redonner la consistance qui est la sienne a une pratique therapeutique a part entiere. Tout comme vous ne faites pas juste de la peinture, mais vous Katie vous pratiquez un art pictural à part entière. C'est avec de la bienveillance dans le coeur que je vous écris. Bien à vous.

[@JT-iq7sg]

Very beautifully put Katie, I love all that you said in the intro! Thank you so much for all you do & for sharing your wonderful work with us! I really appreciate it

[@katarzynachojecka1368]

Katie I love that you put new tutorials so often :), I started my journy with you and I am really happy that there are so many new tutorials available now...please go on :)

[@TheRealSloeck]

Wow... I'm really stressed these days and have problems with falling asleep. This really helped me last night. And today I would like to paint something similar. Thank you!

[@domydgo1068]

I love the sound of the brush on the canvas !

[@glenpos]

I am so loving this series. Your choice of colours and movement does relax me. I'm looking forward to trying this myself. Thank you Katie for preparing and sharing.

[@dk2428]

Excellent work, inspirational! I just recently found these painting videos and they really help me relax, more than anything else. Went out today to buy paint and brushes, i've got to try this.

[@mk27texas]

Love your videos and especially this one! And painting helps with depression and anxiety! :)

[@michaelmadison883]

Katie. Great work. Thank you so much for your videos. I enjoy painting along with them.

[@michaelmadison883]

BTW, I find that Golden's Payne's Grey is just so beautiful. That and Quinacridone Magenta. If you can only afford two tube from Golden those are the two to get for sure :)

[@isapisa3275]

thank you so much, even tho its from a few years ago. It really helped me with my deppresion, all the tips. I actually suffer from depression but i hide it, no one needs to know, even my family doesn't. i am so happy i found this channel. Even just you talking makes me calm down. And I'm sad that you had to go trough this stuff thats called anxiety and depresion too. I hope that it helps other people too, and that you will keep making these kind of videos. p.s this might be deleted later because i dont want everyone to know what i want to say

[@wildlightarts]

😍 wow! That’s beautiful! Art helps me too, this is inspiring to get back to painting! I’m loving warm colors lately too. Thank you! 🙏🏼💓

[@donnyalberts7641]

Thank you for this! Just painted this for my first painting ever💜

[@andreagreff2316]

I painted this one and I am really pleased with it! Thank you so much!

[@anaana-tn4mh]

I love this and keep coming back to this video it really helps my mood please make more like these 🙏 💘

[@ellendegraaf1520]

Watched it the first time around, and painted with you for the second one. Love this series! :)

[@ruthbaker6672]

It's always a good day when you post and a tutorial is even better. In the process of doing this nebula and it's looking pretty good. I just get frustrated that it doesn't come a little more naturally to me. I would love to hear the story of how you cultivated your talent and your journey to becoming an artist. Big love❤

[@janicetaylor2486]

Just stunning! Watched this after lunch in between decorating our lounge, so relaxed l was nearly asleep!!!

[@zb7293]

I used make up brush, for super soft transit.

[@alejandraovalle5217]

zrinka bunic can you use acrylic paints?

[@zb7293]

@@alejandraovalle5217 yes I can. I tried it for blending in sky...

[@rajgaurivedpathak2945]

Can we really use makeup brushes for painting with acrylics?

[@FuriedHearts]

Rajgauri Vedpathak ....Lol? Why not? You could use a stick to paint with. A rock. A rag. Your hands. Doesn’t matter. Just get the paint on the canvas. Makeup brushes are just brushes

[@rajgaurivedpathak2945]

@@FuriedHearts thanks 😇

[@veronicaromero8833]

Watching you paint is so relaxing

[@j.l.walden9918]

Love this please keep this series going

[@cyrilpreece2658]

Thank you so much for this series Katie. As a sufferer myself, this has helped me so much.

[@miladygrimm]

Thank you for existing. Your tutorials really help me.

[@yolipedraza5556]

Beautiful. Going to try it. Thanks.

[@HeathersTreasures]

I just had to come see the inspiration for Sharon Lindley's video today. I'm so glad she mentioned you. I subscribed right away. :)

[@lolliepopstrawberry3204]

Thank you so much for the video 🙏🏾 💯👌🏾👍🏾🖌️🎨🌹🌹👏👏💖🔥🔥💐💐

[@JenniferAmyFriesen]

I just created a beautiful painting. Thank you so much, I truly enjoyed your tutorial.

[@jolivethmendez6955]

Thank you for sharing your knowledge!!!

[@ebony-savannahhudson04]

I looooooove your tutorials and you! You inspire me so much!!!!!!! Keep up the great wooooork!!!! One of my favs!

[@brookependergrass7684]

I absolutely loved this video! Thank you so much

[@GK-rk8kr]

I love😍.. Depression most can relate to as well, good job👍 Very inspirational 😊

[@KatieJobling]

Thank you!

[@jenniferv88]

Thank you I did it today I can’t wait to try the others🎆🌹

[@FuriedHearts]

This would be an excellent tutorial for beginners. Nice!

[@craiglee7993]

I love this one its my Fav.Its Like me Full of Light and Color and surrounded by darkness.Thank you sweet soul:)

[@KatieJobling]

Wow thank you!

[@Bexx74]

My favorite of your series

[@tanyaviola195]

Thanks!!! I love your all paintings...

[@fifi7244]

One of my favouriteee ! Beautiful