You've Been Breathing Wrong | ROLE PLAY

[@KisDraga]

come through shane dawson pallette! lol This was very informative and hilarious. Ms.Resistance had me LoLing with her comments. "UhbuhBYE!"

[@_just_TK]

Ideges_Csillag Welcome to the Community!

[@arees8trdmc]

This is the first time in my life that I've seen someone acknowledge that belly breathing can be triggering for those of us with body image issues, and the fact that you offered a genuine solution to that is so cool. Thank you Kati!!

[@theblanketfortcohort7332]

I thought I was the only one who felt like that!!!

[@bigdaddy123447]

SAME HERE... I was just about to comment that EXACT thing :)

[@PODMTHC]

I love touching my chubby belly 🥰

[@markbr5898]

I thought the "acting sequences" were a very clever and effective way of avoiding unconscious opposition. Very well thought out.

[@vinosbibendum1923]

Yes and amusingly timed. The goth make up is histerical. She needs to tone it down.

[@mdh9247]

@@vinosbibendum1923 it shows our unconscious well

[@vinosbibendum1923]

Agreed. She's awesome.

[@Anxiousgazelle]

Actually, this was helpful. They always tell you to “breathe” but I didn’t realize what KIND of breathing was the most helpful.

[@saltyzebra6489]

I'm the kind of person who holds their breathe randomly

[@ylsawopi9023]

I was doing it when I read your comment I didn't know 😭

[@fortnite_4738]

I do and then panic and forget how to breath!🤦‍♀️

[@katierichley4130]

Karlee Lamprecht samesies.

[@katierichley4130]

Karlee Lamprecht and when I realize I’m doing it... I’m like oh shit. Breath, you idiot!

[@jessicawilliams3305]

Same here 🤦🏽‍♀️

[@madisonsalter4527]

My first thought when I saw the title: "I know I've been breathing wrong; I've got asthma" 😂🤦🏻‍♀️

[@storytellerhut3488]

I’m asthmatic too! Guess what! Asthmatics tend to use diaphramatic breathing more often! In fact diaphragms tend to be bigger in asthmatics and singers because we use them more. So, maybe we are doing it right! We just cannot count on our lungs!

[@madisonsalter4527]

@@storytellerhut3488 Oh my gosh I have a double whammy then, I actually sing in a band 🤦😂

[@els1f]

Oof, same

[@abby2473]

Relatable

[@ullafuru2456]

Asthmatic as well. I used to sing in a choir, and we were taught to breathe "in the butt". Sounds ridiculous, but it works. My problem, however, has never been breathing in, but as anyone asthmatic knows, breathing out might get tricky at times. While talking about breathing issues, sleep apnea is definitely not helping, when you stop breathing altogether!

[@tcolgan6833]

I didn’t realize I’m a chest breather. So much of this made sense for me. Thank you for my new awareness of where I’m breathing from. Thank you for making this video and so many others. Lots of love to whoever reads this💙💙💙

[@harrils]

thank you so much for being kind and not pressuring. thats so important 🖤

[@Maidz]

You‘re an amazing person. The world needs more people like you.

[@Melissa-xe6er]

Great topic and video! Most of us don't realize how restricted we are until we are mindful of how we are carrying ourselves throughout the day. Thank you for the reminder Kati!

[@RatKingVin]

Honestly thank you so much for bringing up body image issues with practicing abdominal breathing. It was unexpected but fot someone dealing with that its really appreciated

[@hannahheartsedward]

Your videos are so helpful! Thanksgiving is a big anxiety trigger for me and I ended up taking my medication to avoid a full blown panic attack. It takes a bit to kick in and it helps to focus on something else. Your voice is soothing without being boring. Keep up the great work!

[@_just_TK]

hannahheartsedward ck out Kati’s playlist on surviving the holidays! kzbin.info/aero/PL_loxoCVsWqwHvhgnIH3_vg_t6ESwApdX

[@ztzdeathcobra1158]

Thank you. Thank You! This was extremely helpful. Understanding the differences and knowing what each type of breathing is for is so helpful. you just helped me figure out why my neck and shoulders have been really sore the past couple days! Awesome stuff. Thanks again.

[@IAmWhatICreate1999]

I’m not hating but the dark eye shadow looks scary in the thumbnail 😂

[@mguarin912]

IAmWhatICreate1999 Heath Ledger - Joker

[@derekarter6886]

I thought it was supposed to be a person suffocating from not breathing right

[@green--apple]

@@derekarter6886 I think it's supposed to be a really depressed and negative person or maybe Kait's "pessimistic" side.

[@TaMarAaQ]

Last week I used this breathing exercise when I had a panic attack and it helped me a lot! I was surprised that I even remembered the exercise but I did it for some time and it really helped me to calm down and find some stability again. Thanks!

[@luckydragon9779]

Literally, thank you so much for this. I've suffered for years with neck pain and reccuring migraines. I remember people telling me my breathing was weird but, no one told me why. As soon as you mentioned the two breathing styles, I instantly knew I was a constant chest breather. Thank you so so much!

[@Ethel007]

“Uhh buh-bye.” 😂 Thank you for all the time you invest in educating us ❤️

[@Katimorton]

Of course :) xoxo haha!!

[@Llight-qg9tc]

100% agreed. Thanks, Kati! 💖

[@EvalenaSheets-of7zb]

I thinks that's my favorite part lol

[@randih.1476]

This topic has been on my radar for a bit now and I'm glad to hear your message. It's like I'm holding my breath. My breathing is so shallow and my upper back is so tight that when I do try to take a breath, everything is so tight that I need to do some serious relaxation in order to get some big breaths in. And yes, my neck and shoulders hurt too. I'm so tightly wound up, and it's painful on every level. I'm going to try doing this at every red light when driving too, and will continue working on this. It might help if I wasn't in fight or flight mode all day too....thanks Kati!

[@kaitlincarr2990]

Thank you for bringing back Dark-Side Kati! My therapist always calls me out when I'm chest breathing and not abdominal breathing - thanks for explaining why!

[@Katimorton]

Awe of course! I am glad you like her! haha!! And I am glad the video was helpful :) xoxo

[@flutechannel]

A lot of similar things I mention in breathing for musicians. Also a few new things I will add to my regiment. Love the cross over, thanks Kati!

[@Varulfen95]

This video came at the right time. I've been struggling with breathing problems for a while now and according to the specialist I went to, my lungs are healthy. This video made me look more closely at the way I breathe (wich is pretty bad) and I think it's at least another point to explore and see if anything changes. Thanks for making videos on such diverse topics, Kati!

[@alexia.hearts]

I looove this alter ego thing you are doing !!!

[@Snepsnoop]

Thank you SO Much for this video! I definitely have neck and shoulder pain, most likely from breathing inefficiently. This has been a wonderful reminder. Sometimes I do counted breathing-but it’s chest breathing and I’ve always wondered why it doesn’t quite feel relaxing. Now I know. I feel much more mellow already. Thank you ☺️

[@raywood8187]

I used this breathing technique when I was quitting smoking and it helped a lot with cravings which are of course a big cause of anxiety. I'm liking the resistance Kati alter ego videos. I'm already a card carrying member of the Arbor Day Foundation :)

[@ian1431]

haven't even finished the video yet, but i really appreciate you acknowledging how upsetting abdominal breathing can be for someone with body image issues.

[@ksico]

Omg I had no idea. I've been doing this during the video and I actually feel a lot better. Thank you so much!

[@Ghost11010]

This is something I definitely heard from my doctor, and I like this. There is only one issue I tend to find with breathing exercises however. When I'm having something of an anxiety attack, in many ways breathing does help. For me personally, however, I find that when I focus on breathing I can start to feel more anxious. The only way I can currently describe it is the feeling of inner claustrophobia, the feeling if inner restraint. There my anxiety is asking for more air, the controlled aspect feels restricting. I know this is intended to slow things down, but sometimes it doesn't want to.

[@wancheng89]

I know that feeling. When I feel my breath is restricted, I’ll remind myself to breathe as my body needs, and just observe my breath without trying to control it. Usually paying attention or being mindful alone helps to slow down the breath without feeling forced.

[@monarchscried4915]

it makes me feel like if i focus on my breathe i cant breathe right o.o

[@DontWantToBeRecognized]

Have you ever thought about creating podcasts for exercises like these? Personally being guided by a voice i find helpful and calming it would be pretty cool if there were Kati versions! :)

[@7550375503]

Your sunny disposition alone - is a healer.

[@caribarker1]

OMG! I absolutely love this video! I haven’t belly laughed in a long time. Seeing you with black eye shadow and grumpy, made my day! I did the belly breathing exercises and can’t seem to keep my shoulders from moving. However, I agree it is super calming and relaxing. Thank you! 😍

[@emilyspectre]

i spent most of the duration of this video belly breathing, and after feeling short of breath all day (physical health related) i felt myself have a fully satisfying breath, and now i feel super relaxed. i must do this more often!

[@VideoHostSite]

I listen to you at work because it calms me down, and on the occasions that I glance at the video itself, your smile makes me happy. But I am now convinced that I have seven different mental issues.

[@Disqualified_Identity]

I'm listening to "Are You OK" on audible. I recommend it to anyone seeking to gain a better understanding of mental health and the resources available to us.

[@_just_TK]

matty205224 Don’t forget to leave positive reviews online! (Written reviews are the best ) 😉Checkout Goodreads.com & Amazon.com & give a 👍on Google! 😺

[@dawnl6745]

This is extremely helpful. Thanks Kati x

[@extra_ordinary_ravenclaw8919]

this was sooo helpful. ive been anxios for the past weeks and one of the reasons was that i felt like i couldnt breathe properly...this evening it has been especially bad but i feel like i havent felt this relaxed for soo long

[@jackmiller1209]

Great video! You are a very good at giving advice. And this is information is very useful.

[@ChryztinaWonderlandMusick]

This is the truest thing in the world for stress and my overall body health. Just started trying to do abdominal everyday for about a month....decrease in rapid heart rate,headaches,ibs upsets,panic attacks,even my blurry vision for some reason.

[@caitlincoy448]

Thank you very much for this tip Kati! I’ve dealt with a lot of anxiety events through growing up and I always worried that I wasn’t breathing enough and figured I wasn’t doing it right. I felt very relieved when I did that breathing exercise with you. I love your content, keep it up💕

[@NyeGills]

I've always hated breathing exercises because it enraged me. I've never really understood why until I started meditating. I started to notice I slowed my breathing, and when I started noticing my breathing I would get anxious and it would mess me up. After realizing the problem, it took A LOT of leg work to get over that. I focused on how my body moved when I breathed, rather than how I was actually breathing. Idk if that'll help other people, but it's worked for me so far. I still have problems, and breathing exercises still make me really, really mad. BUT!! I've gotten a lot better and I'm proud of myself for that :) breathing really does help you. It helps.

[@Jes.Saiyan]

Incorporating Pranayama breathing exercises into my meditation really helped my anxiety and panic attacks.

[@kerrylarmand6301]

I had no idea!!! I just just learned about how important our breath is in therapy!!! WOW!!! Im so thankful for you Kati......I love love love listening your videos. Please keep doing what you do!!!!!!!!!!!!! Thankyouthankyouthankyou!!!

[@SusieQ78]

Thanks Kati, you just confirmed what my T has been having me focus on right now... implementing the 4×4×4 stuff in every coping skill.

[@hii-rk9xz]

Incredible as always Kati! Thank you so much for everything you do and sacrifice for your audience ❤❤ You're amazing and make sure you take care!! We love you!🌟🌟

[@dreamster8264]

As someone who often struggles to tell the difference between asthma and anxiety this is really helpful. I've definatley been doing alot of "chest" breathing and I do the sighing thing too. Breathing is often a source of panic for me so this helps takes back the control! :) thank you!

[@MxSwan]

It's important to know this if you are a performer. This is the first thing I was taught when I took singing lessons in high school.

[@Disqualified_Identity]

Thanks Kati! Helpful as always! The mindful breathing really helps my concentration and spacial awareness. [EDIT: autocorrect decided that the word spacial was pretty special!😄]

[@ebbenielsen7]

It's really a good idea to let your protesting voice speak and engage with it - and in this powerful visual way. A big thumbs up for that.

[@rachelheflin0584]

I have been doing this for a while and it has helped.

[@Katimorton]

Yay! xoxo

[@paigedel1961]

My therapist had just recommended this and I was like, with your stomach??? I've seen all the counting and breathing aids online and never felt like they worked but that was because I was forcing too much (breathing in too much and feeling dizzy) and using chest breathing instead of stomach. So helpful to know!

[@cinnamongirl3070]

I work in physical therapy and 99.9% of my patients have to be taught how to breathe, without holding their breath or hyperventilating. Most find belly breathing very relaxing. And it allows the logical, prefrontal cortex to once again take over rational thinking.

[@jeremyc6238]

Love your work, Katie. Always have. But if I’m being honest, I have to say I much rather prefer your old school format. No tricks or props, just Katie, the endlessly knowledgeable straight shooter willing to help by sharing her tools and insight. She’s fantastic all on her own!

[@jackie8640]

Is it possible to do a video on child on child sexual abuse? Specifically from the point of view of the abused child. It seems like there is a lot of information about childhood sexual abuse from an adult, not as much about child on child. At what point do actions become sexual abuse by a minor?

[@Katimorton]

I have one!! kzbin.info/www/bejne/hGPKnqWOfbejm9U But I can definitely do more on this topic. xoxo

[@jackie8640]

@@Katimorton thank you! I've seen that one but I still have so many questions and still feel super confused. I LOVE your videos and appreciate you shedding so much light on topics that are not discussed.

[@katiewallower234]

@Jackie This video: kzbin.info/www/bejne/kIPJlYVno69lY80 should help you with what’s considered sexual abuse and what isn’t. It’s one of Kati’s FAQ videos; I don’t remember at what point the question came up in the video, I’m sorry. Hope this helps!

[@jackie8640]

@I confess Jesus Christ as my Lord & Saviour I am sorry that happened to you. I was 5 as well...at least when it started.

[@jackie8640]

@@katiewallower234 thank you! I just feel like the...requirements? Are more stringent for adults than kids. For adults it's more cut and dry but for kids theres a lot of talk about them not knowing better...you know? So when does it actually become valid and abuse?

[@thedogpawsquad]

This explains a lot!!! No wonder why I have so many migraines!

[@katinadiep9268]

I definitely felt tension in my shoulders this past week-end, mostly because of work. I do meditate daily though and breathing is part of this practice. Always helps! 👍

[@chiaradigleria]

Hi Kati :) thank you as always for your tips! As a Voice teacher, I find myself frequently trying to correct the idea that breathing should be “abdominal only”. Not that you’re suggesting this, but since everyone talks about belly breathing some of my students (and my self included, when I was younger) concentrate on pushing the belly outwards and not moving anything else. This way they block correct breathing from happening, because they lock the last ribs and don’t think of respiration as a 360 degrees mechanism. I like to put one hand on the belly and one hand on the side (with the thumb feeling my back) to make sure that everything’s relaxed and expands. One helpful tip would be to bend over (head and neck relaxed) and see what happens. Normally (unless you’re really really stressed out) the breath will automatically shift toward a 360degrees mechanism that involves belly/sides and back. One other idea could be to massage your chest/solar plexus area and back while breathing to relax the muscles that block the lower ribs. Another one could be to breath through a straw (even better if plastic free ;)). Of course there are plenty of exercises, I have dozens more, and each one of us is different, so no worries if you cannot find the right one for you: just keep trying new ones! I myself don’t really like the cyclic breathing exercise that you suggested, just because I’ve been anxious about my breathing since I started taking singing lessons (and even more when I started having allergic asthma), and this exercise makes me tense if I’m not in a very relaxed state of mind. A couple of things that work with me for relaxation only (not for learning correct breathing especially): -Fire breathing (it has other names I think): comes from yoga, you breath through your nose very fast, but instead of concentrating on the intake of breath, you concentrate on pushing out the air with a movement that comes from your belly button; when you’ve pushed, relax the belly and the air will come back in without you thinking about it. Start slower and make it faster and faster (but don’t do it for too long or your head might turn). -close one of your nostrils to breath in and then exchange them so that you breath out through the other one -Or you could think of breathing through BOTH nostrils -close your eyes and look upwards when breathing in, then slowly descend when breathing out Hope some of these can help someone as much as they help me :)

[@Bornman86]

Explains a lot! I only do chest breathing. High anxiety and Depress sure knows how to control you.

[@meganbeyer1996]

KATI- can you please do a video about how to get through thanksgiving/Christmas alone? Like when you don’t have any family or friends to spend it with. Thanks in advance. Love your channel!

[@_just_TK]

Megan Queen Kati already has a great video on this! kzbin.info/www/bejne/hGKuh5SnmJiDrLM

[@Llight-qg9tc]

Great video! Waa! Dark Kati Returns! 😄😉💖💖💖

[@scotts179]

More trees = more oxygen = better "belly breathing!" Here's a simple meditation method I use for "belly breathing" without ever having to touch my stomach to "be sure I'm doing it right." First, understand that all you need to do is locate the diaphragm muscle consciously, and tell it to "pull down." Or just "pull." Because that's what it has to do for you to breathe in. Pull Down = inhale, Push Up = exhale. It's a Pull/Push muscle. That simple. Just like all other Pull/Push muscles. So, to locate it, sit in a chair, feet flat on the floor, hands on knees, back straight. (Or your favorite meditative posture) Now, willfully focus your attention to the area of your body just below your rib cage, and try to use a muscle there to "pull down." Your body already knows how to Pull/Push, you just have to focus your willful intention-awareness to that area of your body and "tell" any muscle in that area to "pull down," and only the diaphragm can obey that muscle-command in that area of your body. (Don't call me crazy until you try it!) In this meditation you're not "breathing in." You're causing a specific muscle to "pull down," and the effect of using that muscle that way is breathing in. You should be able to feel the diaphragm muscle moving while you control it. If you're familiar with mindful-awareness you should quickly be able to use this muscle only, while keeping your shoulders perfectly still. In the best diaphragmatic breathing only your chest/rib cage moves outwards. Your shoulders do not rise, and your belly DOES NOT MOVE or bulge out. With some practice you will see that this is true. Namaste

[@lucam.o.9134]

Time to educate myself again❤

[@Katimorton]

I hope it was helpful :) xoxo

[@mallorymyers7525]

Abdominal breathing reminds me of babies with their adorable big bellies. Helps me feel good about my belly.

[@paigedel1961]

Or video of cute puppies or kitties on their backs breathing, so cute! And also a great relaxing visualization haha

[@Graceland2776]

I didn't understand at the time but there was a time at work that I was hyperventilating, due to a panic attack and one of coworkers had me put a hand on my stomach and focus my breathing there. it helped so much and I couldn't figure out why. understanding this now I see, and will probably start practicing abdominal breathing daily and when I start to feel anxious.

[@akezia8829]

Wow. I’ve been medication free for 4 years now. When having anxiety, I find myself chest breathing so much that it causes a panic attack and I almost pass out. It happens at least twice a week. Going to try an implement belly breathing the next time it happens. Thank you, Kati 💕

[@akezia8829]

I also totally admit to being the person who dismissed breathing exercises when I first started addressing my anxiety and I wish I didn’t. The counting breath exercise has totally changed my life.

[@admirbarucija2018]

Seeing your video notifications instantly makes my day better!! Kati I hope you have a happy Thanksgiving!! ❤️✨

[@Katimorton]

Awe yay!! Thank you! And I hope you have a wonderful Thanksgiving too! xoxo

[@admirbarucija2018]

Kati Morton You’re welcome!! Thank you so much, that truly means a lot! 😊

[@DimekeVDH]

Yay, Catastrophe Kati is back! :D

[@fizzpuff7617]

I noticed my neck gets stiff when I get a migraine. This usually happens after i've had some bad anxiety the day before, not sure what from exactly. It's hard to pinpont my anxiety triggers.

[@Jimbo386000]

Kati, you Are such a pleasant person. :) I love your videos! May you please do a video on adult autism and what one might expect getting a diagnosis as an adult. I’m getting tested next month and I’m 26 and this is all really new to me and most of the information out there is for children, and I guess it just kinda confuses me a bit. Thanks! And please keep being awesome in your videos. :)

[@cynthiagordon514]

This is so helpful I never realized I was chest breathing so much. I hold alot of stress in my shoulders

[@maxivy651]

I love these videos It puts my 'bad thought' and my 'good thoughts' together And helps with how I fight myself to do positive things I hope you do more videos like this One recommendation Put more grey under the eyes of the negative person to show the stress

[@earthbaby296]

I just realized I've been putting so much pressure on my nick, shoulders and chest just by breathing wrong and not letting enough exygn to my brain no wonder I had pain and headaches. Thank you for this helpful video I will try the 4x4 technique. I really appreciate this video ❤️

[@gentlebutch]

I love Dark Side Kati. Great video as usual hope you have a Happy Thanksgiving.

[@SeanSaintLouis]

Love the Blooper at the end :) ACTING! LOL

[@Dreamer5211]

Hey Sean , its the makeup job that makes me nervous !! LOL , take care , Gary 

[@GeovaneOliveira48642]

Theres a really good TED Talk about this called "How to Breath by Belisa Vranich" if u guys want more information. Breathing properly is so important, since I started practicing belly breathing my anxiety is soooo much better.

[@sussychachi]

I dont have a therapist atm yet but yours videos are helping me feel better. I suffer from depression and social anxiety possibly asbergers and also Depersonalization derealization... :] I've been having thoughts about not existing more lately for the past month . :D I hope the help i try to get helps a lot.

[@rue6173]

This is super interesting! I definitely use chest breathing too much so maybe that’s why my headaches have been bad recently!

[@c.k.1958]

I love your book too!! 👏💝

[@_just_TK]

Candy kaur Don’t forget to leave positive reviews online! (Written reviews are the best ) 😉Checkout Goodreads.com & Amazon.com & give a 👍on Google! 😺

[@JoinHolmes]

You're just so good, Kati. Thank you x

[@revilli1753]

I love ‘evil kati’ it’s like your own version of good Janet and evil Janet from The Good Place 😂. More please 👏

[@gregpaullamb754]

breathing exercises helps me alot, u are awesome

[@anthonymicele8897]

So fun to see "Chaos Kati" again. I can relate to her. Breathing exercises can be tedious, but it's a necessary evil I guess.

[@tanya8940]

Brilliant video!

[@catrandle9439]

Katie actually planting trees is going to help save our planet and climate change. Thank you for helping in your own way and helping us help in ours. Brilliant!

[@angelapetrarca7657]

I have had these crazy hiccup attacks for almost a year I was told it was from my seizure but my therapist gave some breathing exercises to try and it has completely fixed my problem I haven’t had a single hiccup attack all week breathing exercises really do work you just have to try them!!

[@pvdm709]

I don’t feel relax if I need to think about how I need to breathe. If I need to count, I can’t relax, even if I need to stop breathing, I really stress out. I just try meditating (without the breathing part) and that helps me. Yes

[@rachelkeeler2908]

So when learning to sing they teach you how to breathe with your belly and or diaphragm, which I find interesting because singing always makes me happy it’s funny to learn that one of the reasons might be because I’m breathing correctly and controlling my breath. Crazy.

[@DeathAngleZoe]

Please do a video on how to break a food addiction. I'm struggling so bad and no one is taking me seriously.

[@mirzafatic1663]

Dear Kati, I love your clips. Have you got any experience working with someone who has been diagnosed with sensorimotor ocd, or hyperbody awareness? My breathing becomes so much conscious that it takes over my mind. 🙏

[@DexterTVIsBae]

This is so freeing of the mind and the stressing it can cause the human body like... foreeal lady I love this

[@vinosbibendum1923]

You are the greatest katy morton.

[@kerrylarmand6301]

Kati, "Do you ever feel like that?" ........Me, "YES YES YES YES YES". I really love that you "get It" Kati......You're wonderful!!!!

[@josiee3637]

Thank you so much for explaining why I havent been able to catch my breath at random times these past few months

[@indrem8297]

I love this hahah Also I really needed this right now 💜

[@angelab5598]

Hey Kati, I was just wondering if you could possibly make a video on what to do if someone you have conflict with is avoiding talking to you for a long time. Or how to deal with being shunned because the person doesnt want to deal with reality. Your videos have helped me quite a bit and your insight would be much appreciated :)

[@Dreamer5211]

Hi Kati , Funny thing about breathing , ' you never give it a thought until an anxious moment takes your breath ' !! Having anxiety just about all my life , it hits me physically in the gut. My belly hurts , no nausea , just like my belly is so tight. The normal -- ?? - response to to get breath where you can == chest breathing. Anxiety can hurt in so many ways and most people just say , " O-- he is just nervous " yeah , you think !! Breathing exercises are great , so long as you have the patience to practice them !! == lol== , it`s a rinse & repeat sort of thing. Thanks for the video , I am ongoing , just an average work in progress !! LOL Thanks for the video , I hope you and Sean and friends and loved ones have a Happy Thanksgiving , take care , XOXO , Gary 

[@JN-go2yq]

This video reminds me of the time my counsellor made me do mindfulness exercises. I got triggered and didn't go back for a year. But got help from someone else and finally got a job.

[@daryl2665]

I was really anxious and it stopped thanks to this :) thank you

[@evanpaluch6190]

You are so gorgeous kati. Happy Thanksgiving!

[@cristinafrick9773]

Thanks Kati!:) Take care and God bless!:)

[@nikkicarpenter4871]

This was very very helpful!

[@michelem189]

So that's why I always feel like my ears are wired to my shoulders. Thanks, Kati!

[@ArticLight14]

I’ve been teaching myself to breath right. Helps.