Wrist Flexor Strength for Arm Balances and Handstands | Yoga with Katrina

The most important foundation in both arm balances and handstands are the wrist flexors. In this class, we will focus on strength, mobility and flexibility of the wrists. You can do this series of movement before your practice for a great warm-up!

[@DianeNalini]

Exactly what I was looking for. Thank you so much!