Move To Calm: Gentle Flow | Yoga with Katrina

I invite you to be guided through a gentle flow that aims to ground you in your day. Find a softer energetic tone as you connect your breath to your movement. Grab a blanket to help pad your knees for support and a pair of blocks. From different movements of the spine to creating expansion in the mind and body.
#gentleflow #yogaforbeginners

[@EmmyBoons]

This was such a yummy practice! The perfect prep for my meditation practice :)