SUMMER READY MEAL PREP | healthy, high protein meals for the week!

[@JJ-zw3qi]

Please never stop making these videos! I love love love your channel and you’ve given me so much inspiration!

[@interstellar44]

I made the Korean beef bowls and my bf said it’s the best meal I’ve ever cooked. I was also shocked, I consider myself to be an advanced cook and the recipe was SO simple yet SO flavorful! It’s on our menu for life!

[@alannanicole9026]

This one of the best meal preps I’ve seen with thing I will actually eat! That salad jar looked soooo good!

[@KaylaJChandler]

Yay! So glad you enjoyed it! 🤗

[@rockymountainprincess9078]

My heart does a happy dance everytime you post a new video 😇!

[@KaylaJChandler]

🥰♥️♥️

[@Pamylo14]

I've just found out that my glass containers are oven safe. It makes a world of difference just baking the pancake mixture in the oven!! Game changer, and it saves so much time!

[@TheJlleyba]

I have made your pancakes twice with the shredded apples. I followed your recipe for whipped cottage cheese and heated up some raspberries and blackberries with 1 Tbsp. organic maple syrup, unfortunately I was out of blueberries, I put about 2 tablespoons in the whipped cottage cheese and put it on my pancakes and let me tell you, they were so delicious as were the turkey sausage patties! I love all of your meal preps, they are absolutely fantastic & delicious by. I did a cheat day because my husband wanted pizza. All I can say is no cheat dates for this gal. The same evening I woke up with a headache and acid reflux all the next day the 2nd day we had a Gyro and again the same thing. The second day instead of taking a med for the headache, I drank your big juice, and my headache went away within 10 minutes. I mentioned to my husband, no more cheat date, lol that will save money, not eating out. When I follow your program 100% I experience neither. Thank you! Just a sidenote, I have woken up with headaches every night around 3-4:30 in the morning for the past 14 years, and when I started your plan, it was like I was healed. I thank God every day I found your KZbin channel or your channel found me 😊💛🌻

[@ScottBles]

Thank you once again Dr Omole on KZbin for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!!

[@nevertoolate8589]

You do the best meal prep! All from scratch, healthy but not over complicated.

[@KaylaJChandler]

Tysm! 🥰 so glad you’re enjoying them!

[@alondralima9442]

Hands down best food prep !

[@afiwilkins152]

And Cobb salads were amazing!

[@makennaanderson5109]

I’ve made my family a lot of her meals and the Korean beef bowls get made the most. So good!

[@cristyb.7755]

Thank you for including GRAIN FREE recipes. I’ve been suffering for many years and finally discovered after many tests, exams and hospital visits that I’m terribly allergic to cereal grains, including oats, millet, corn, wheat, rye, barley, etc. Quinoa and chia are the only ones so far I’m able to eat without adverse effects. So many recipes online only include “gluten free” but there are many gluten free cereals I can’t eat. So yes, thank you for including grain free. Really appreciate it! ❤❤❤

[@chellepatino1675]

I'm the same and follow "paleo" ie grain free but keep high quality dairy and some legumes here and there

[@KaylaJChandler]

Yw! I have a lot of grain free/paleo recipes on my blog ☺️ I eat mostly grain free myself

[@KaylaJChandler]

@@chellepatino1675same! Love the occasional high quality dairy!

[@Carla_Lopez74]

Best best meal preps!!!

[@KaylaJChandler]

🥰🥰

[@kimberlytelford7235]

Kayla, I love your food and the information. Thank you for doing all the heavy lifting with the grocery list and nutritional info. I love the nutritional tips you provide too. Overall, you are one of the most inspirational people on KZbin who encourage healthy eating. ❤🎉❤

[@KaylaJChandler]

Aww Tysm!! 🥰 I’m so glad you’re enjoying my content and recipes.. means the world to me! ♥️♥️

[@Pamylo14]

Your meal preps are so awesome, they've helped me understand how to breakdown my week's meals and breakdown exactly how much I was overeating 😅 I've tried 4 of your meal preps so far and am never disappointed. Please keep these coming and more often if you can! I do understand and appreciate the amount of work that does go into it

[@mariad3011]

OMG! Everything looks sooo delish! You need to write a cookbook. Love all your recipes! Thank you for all your hard work!

[@KaylaJChandler]

Aww Tysm! 🥰 it’s def on the agenda at some point in the future 🤞🏼

[@mariad3011]

@@KaylaJChandler that’s awesome! can’t wait! 😃❤️

[@ramneal]

I just made the pancakes and sausage. OMG, so delicious. Thank you

[@Mamame4]

For the Korean beef bowls, add in quick pickled cucumber to bring it over the top! I use a vegetable peeler to peel the solid part of the cucumber (don’t include the seeds), and mix it with a touch of salt, some white vinegar and a little sugar. It really is a fresh flavor to go with the beef!

[@KaylaJChandler]

Yummm sounds delicious!

[@shelleysketoweightlossjour3169]

Recently found you after being on keto for 2 years and losing over 150 lbs love your meal plans and the scale is moving again. Thank you so much for what you do. I have been doing your meals for 2 weeks and have lost 15 lbs and 2 inches off my waist! Looking forward to what you have in store for us next.

[@KaylaJChandler]

That’s amazing! 👏👏 So happy to hear that you’re enjoying my meal preps and seeing such fabulous results! 🤗

[@jemimahkithuku]

Kayla, I made this Korean mince it’s so delicious I’ve gone to mince heaven. I can’t wait for the week to begin so that I can devour it all 😋

[@pammywammy200]

You're back!!🥰💞🎉. Oh how I've missed you. You've help me out so much. Healthy food that's really good. Thank you for teaching me how to take care of my temple😂, God bless.

[@tinamcpherson3703]

This entire menu looks amazing!!!! I can't wait to try it. Recent Diagnosis of Hashimoto's and need to go gluten free and anti inflammatory. Thank you for your recipes!!

[@KaylaJChandler]

You’re def in the right place ☺️

[@carolynanney]

All of these meals/snacks look and sound so YUM!!

[@alexachenbach821]

Wow you are very good.please make more.yhx for sharing ❤😊

[@ldavis1187]

i'll be busy Sunday for sure cooking it up!!!! Can't wait.

[@valerie4912]

Amazing! Thank you so much! - My niece is in her first trimester and looking for snack options that are quick and minimal to no cooking time. Maybe a pregnancy meal prep video in the future? ❤

[@annliosando4391]

I already love your breakfast turkey sausage, so I’m super excited to try the Cobb salad! ❤

[@KaylaJChandler]

I make it almost every week lol! The Cobb salad is perfect for a quick lunch… and super filling!

[@erikarichards4875]

Sometimes I feel KZbin reads my mind… this is what I’ve been trying to figure out a full meal prep for a work week. Excellent menu and so rich in protein and nutrients. Kayla you’ve got a new subscriber!!! Please keep posting more videos!!

[@amytaylor6600]

I'm so glad your making new videos

[@polliwogg8485]

Miss Kayla- you are so darling- love your joyful energy! **Thankyou thankyou for always providing a grocery list! Bless you❤

[@TheAPJMoore]

I love this. Thank you so much! (Dallas, TX here!)🙂

[@neritesorero1541]

Wow,absolutely healthy and delicious meals. Thank you so much, you're absolutely amazing. God bless all.

[@thepuglady3931]

I just found your channel and I’m VERY excited to watch your meal prep videos!! Have you done any videos focusing on nutrition/foods for people with cancer? I’ve had three different types of cancer over the past 5 years and I’m finally getting my appetite back after radiation so I want to be sure I’m giving my body what it needs to stay healthy.

[@joniannbencivenga-nc3th]

I just found you!!! I’m so happy I did 😍 thank you!!!

[@GrammieBear5]

Love the meal preps! They all 3 look delish I can't decide which one is best

[@sonialaureano8586]

Wow love love this !! Your salad in a jar ! Genius ❤

[@KaylaJChandler]

Tysm 🥰

[@emma_does_nails_and_beauty6061]

This looks amazing, those salad jars look so fab

[@KaylaJChandler]

♥️♥️

[@sweetsweet2807]

Your meal preps are the best, but one question can you please do a high protein plantbase meal prep 🙏 🙏 ❤❤❤

[@donnaray2059]

I agree, that would be fantastic.

[@KaylaJChandler]

Tysm! I’ll add it to my list ☺️

[@sweetsweet2807]

@@KaylaJChandler 🥰🥰

[@MaryLovesJesus]

Sin shortens life, because of our sins we are separated from God.There is nothing in this world worth going to hellfire for. Repent of your sins and be born again, Jesus Christ is coming back everyone

[@gypsybelle4757]

Yes, please! ❤🎉I would love plant based! 🌱🌱🌱Thank you for your delicious ideas. Those smoothies and pancakes are already on my list for this week! 😊

[@LyndaVanWinkle]

I just discovered your channel and LOVE it! THANK YOU!

[@danielevelyndamasceno3812]

Just found your videos. God bless you this is great! And a plus you are from Texas. 😊

[@SELAHEternalWorship]

Wao!! No words!! Definitely I need to try this, looks good and healthy.

[@Eleni_m]

Thank you so much! You’ve saved me literally HOURS! 🤗💟

[@leahposey5428]

Love your meal preparation and health

[@tatistarazona]

I love all the recipes and your efforts doing the video so enjoyable ❤ I know how much time and effort it takes. ☺️☺️

[@KaylaJChandler]

Tysm I really appreciate it 🥰♥️

[@KateWiium]

can i use more coconut and almond flour in the pancakes? i don't have tapioca flour

[@marie-andreelabrecque9234]

Love the recipes and very informative also. Thanks for sharing 👍

[@KaylaJChandler]

Glad you enjoyed it! 🥰

[@fanny8916]

I m new to your Channel and I love your meal prep videos. Thank you so much ♡

[@KaylaJChandler]

So glad you came across my channel! 🤗

[@saraorella835]

New to your channel. Excited to try your meal prep recipes. 🎉

[@lauriekling8625]

I just found you. WOW easy peasy .. Love it . Thank you

[@bourgiegirl]

I just LOVE your channel! You are awesome and so is your kitchen!!!😊

[@KaylaJChandler]

Thank you so much! 🥰♥️

[@aurz786]

When is the next meal prep is coming? Can’t wait to try new one! Thank you kayla

[@carolr6957]

So helpful and seems delish. A big thank you for helping us.

[@KaylaJChandler]

🥰♥️

[@stacystewart9977]

The best one yet!

[@felixianapier8374]

Hi Kayla. Can't wait to try these.

[@JenniferKennedyHernandez]

Delicious Recipes!

[@chellepatino1675]

GREAT meal prep wow

[@lorihaas5507]

OK, I'm definitely trying this salad in a jar prep. 😊

[@artandartist23]

Thank you somuch for necessary tips.

[@SamLeeSmith]

So great to see you! Love your channel.❤

[@sherilex9433]

Everything looks delicious. I can’t wait to try the Korean beef bowls (I will use ground chicken). Thank you for putting all the work in that you do and sharing with us all.

[@KaylaJChandler]

So glad you enjoyed the video! Yes, ground chicken is just as good with the beef bowls 🥰

[@ሶሊያናየአዲስአበባልጅ]

Kayla thank you so much ❤❤❤

[@kirstenzimmermann]

I can’t wait to try this meal prep! I’m always looking forward to new videos from you!🫶🏼🥰

[@KaylaJChandler]

🤗🤗

[@lelimorsi2765]

Amazing loved it thanks a lot 👍💐

[@nicolegrabowski5704]

I LOVE your meals, Kayla! My husband and kids enjoy the recipes too! ❤

[@KaylaJChandler]

Yay! So glad the whole family is enjoying my recipes 🤗♥️

[@kathyczulinski1280]

Thanks! I’ll definitely be trying some of these.

[@honourthymother958]

Love This

[@azpugmom5138]

All of these look so good!

[@yvettebennett6170]

Found you guys last week. I have been enjoying your content and learning so much. I dont comment much. This one was perfect for me. Going on a mini vacation for a week with my husband and not going to do any lifting. Just going to chill out, go for walks with our dog, play games, watch movies, relax by the pool... Looking forward to the rest. Anxious now to see if I am stronger when I get back to it. Thank you for encouraging me in my journey to become strong, have dense bones, have flexibility/balance, and a sound mind in my post menopausal years. 🙏

[@KaylaJChandler]

♥️♥️ you got this!

[@yvettebennett6170]

@@KaylaJChandler I am sorry. I made this comment on another KZbin channel. Not sure how it got posted here. KZbin does some strange things. I do enjoy your channel. Thank you.

[@tlaw453]

Kayla, you have the best meal prep videos! All these meals look so delicious. Thank you!❤

[@KaylaJChandler]

Thank youuuu!!! 🥰♥️♥️

[@seanmoser7478]

I love these recipes!

[@monicaware9064]

I am NOT getting enough protein in my diet so thank you for this! It all looks delicious! I'll be adding this to my meal prep for next week.

[@KaylaJChandler]

Yay! I hope you enjoy everything! ♥️

[@angiecuee]

samee gurl relate so ima try to get more protein

[@eternalfaith19]

Soooo talented informative and looks yummy!

[@KaylaJChandler]

🥰🥰

[@stephaniegonzales6343]

Im so happy to see you made another meal plan I love them all and taste so good ., please keep on doing more I appreciate all you do your a blessing and your helping so many ,.. god bless you

[@KaylaJChandler]

Tysm! So glad you’re enjoying my videos and recipes 🥰♥️

[@sofiamd1]

Thank you!!!

[@Justritamich]

Thank you for this recipe!! I’ll be making this within the next week for my husband. Low on carb free recipes and this is one caught my eye

[@dianaprice2868]

Oh wow! This looks so delicious 😋 Thank you for sharing

[@KaylaJChandler]

Tysm!! Can’t wait to hear your feedback on the recipes! 🤗

[@alotsoflovem]

Bravo! This was a great one! I am a post bariatric person and this is perfect for me. High protein and low carb is perfect for me. I've downloaded the easy grocery list. I definitely want to try this. I love how you include links to the containers you used as well. This can't get any more user friendly. A million thanks!

[@KaylaJChandler]

Yay! So glad you enjoyed it 🥰🫶🏼

[@stanstarsky]

The shake looks awesome and I am going to try it with coconut yogurt...I like the idea of making 5 servings instead of just one at a time. I never thought about making shakes in advance...The only downside is that I might wind up drinking 5 shakes in one afternoon...Great stuff

[@KaylaJChandler]

Yes! I’ve found that shakes without leafy greens tend to stay fresher longer so they can be prepped more in advance. For ones that do have leafy greens, I use my freezer bag method to prep in advance or just make it fresh ☺️

[@KaylaJChandler]

kzbin.info/www/bejne/jqecg2iOZ7yLhJY

[@sherri5912]

I get so excited when I see a new meal prep from you pop up in my subscription list!!

[@KaylaJChandler]

🥰🥰

[@viannlollar4173]

I love your recipes so good!!

[@sarahhagen2051]

Oooh, the turkey sausage looks great!

[@rafaela3157]

Hey Kayla, as usual it all looks delicious! So excited to put it all together. The Korean Beef Bowl sounds amazing and full of flavor😍

[@KaylaJChandler]

Tysm!! ♥️ Can’t wait to hear your feedback… I’m making another batch of the beef bowls this week 😆

[@rafaela3157]

@@KaylaJChandler I made the Korean Beef bowl the same night, it was incredibly yummy/delicious!

[@gabbj89]

This is a meal prep I can get with

[@meljon3905]

Ok, so excited to make these! They look delicious.

[@KaylaJChandler]

Yay! 🤗🫶🏼

[@ElizabethDiaz-zr5ki]

This looks great

[@growwithshar]

These ideas are great!

[@KaylaJChandler]

Tysm!

[@maribelgordillo3096]

Absolutely love your recipes! ❤️

[@KaylaJChandler]

Tysm 🥰♥️

[@donnaray2059]

You have such great recipes, thank you for sharing.

[@KaylaJChandler]

Tysm!! ♥️♥️

[@Sunlite16]

Thank you Kayla! So organized and yummy 😋

[@KaylaJChandler]

🥰♥️

[@adriannelovesjesus]

Thank you for your time and energy putting this together!

[@KaylaJChandler]

You’re so welcome! Glad you’re enjoying it 🥰

[@carrieannt5747]

Kayla, to say your meals have been transformative would most certainly be an understatement. Thank you so much, and may God bless your hands, your creative ideas, and your new marriage and life. One of my favourite meal preps ever!! I made the pancakes into waffles. SO MOIST and flavourful, and the turkey sausages so rich and juicyyy! Delicious salad dressing, and I really loved the Asian-inspired dinner! I always double the sauce on your Asian-inspired dishes, so tasty!! All the best, and thank you again. Will continue to incorporate your meals into my routine! God be with you and bless you!

[@KaylaJChandler]

Aww Tysm!! 🥰♥️ And, I’m so glad you’re enjoying my meal preps 🤗

[@tinadujanovic4290]

Yum! Thank you!

[@haley1104]

Wow! I just made the Korean beef for me and my toddler (minus Chilli flakes ofc) and we loved it! Also I'm actually full for once. When I eat unhealthy foods I notice I'm super hungry after even when I eat a lot. This is amazing 👏

[@KaylaJChandler]

Yay! So glad yall enjoyed it and that it was extra satisfying to you! 🤗

[@adelaidavillarreal432]

❤love it thank you.😊😊

[@jessicashenkir8807]

Yeah! 🎉🎉🎉 Can't wait to try. As always everything looks delicious.

[@KaylaJChandler]

Yay! Tysm 🥰♥️

[@verac7786]

Fantastic! I had the BEST Monday breakfast I've ever had because these were already cooked and ready to go. The spice blend on the sausage was fantastic and the pancakes turned out really well. I'm looking forward to lunch and dinner all week now!

[@KaylaJChandler]

Yay! So glad you enjoyed everything! 🤗

[@quilawilson6484]

I am sooooo excited about this healthy protein packed meal prep its been to long Kayla, thanks so much.

[@KaylaJChandler]

🤗🤗

[@patriciaibanez5412]

I love it ❤

[@traciecooper458]

These look amazing I'm going to have to tweek some of the ingredients because I have ibs and acid reflux but thanks for giving me ideas 😊

[@kathrynrussell7492]

I just discovered your videos on meal prepping and they are AMAZING! I can't do dairy so do you have a favorite nondairy protein powder I could substitute into the pancakes?