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Cheerleading is a sport all about flexibility and power. A cheerleader must be able to explode with balance and control. The best way to achieve this is being flexible enough so that your muscles do not restrict your movements and throw your center of balance off when you reach the end of your range of motion.
Use our Kbands Training stunt strap to improve your flexibility. Work through the exercises listed in the video and improve you hamstring, groin, glute, and low back flexibility. Hold each exercise for 15-20 seconds and complete two holds per move. Push your flexibility. You must work where it pulls to increase your range of motion. Also check out our website linked above for individual training on specific stunts every needs to improve on.
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