Strength Training for Wrestlers - Partner Lifts

Strength Training for Wrestlers - Partner Lifts

[@metalrocks999]

These are so cool to me. Shows you can build strength just on the mats.

[@neesothedoctor5088]

This is so awesome

[@y.l.n7242]

非常好，謝謝👍

[@MegaOnlyking]

Niiiiceee

[@vaibhavthorwe]

Nice

[@biroltosun]

Form 🇹🇷 👋🏻👋🏻👋🏻

[@pacomermela6881]

How many sets and reps??

[@dzimikes]

5 sets and reps depends on which exercise you do