How to treat Piriformis Syndrome | Piriformis Syndrome Exercises in hindi

[@gulmargsnowkings]

Finally I am satisfied with someone who is talking about Piriformis. Thank you..

[@KDPhysio]

You’re welcome

[@manojdixit292]

Thanks 🙏 I had chronic pain on both sides intermittently. I started doing this exercise exactly as demonstrated by you for last 3-4 days and my pain has miraculously reduced !

[@KDPhysio]

Glad it helped in your pain.. thank you for your contribution

[@swethayadav2550]

Thank you Mam🙏

[@FolkTechTamizhanmhjr]

Sir how many times did you do this exercise

[@karam5983]

Hlo sir

[@karam5983]

Sir aapke dard ke symptoms kya they bataenge pls

[@xyzxyz23513]

Abhi aapne bataye chizoka use karungi. Bahot achha bataye aapne. Aaj kitne saal bite koi nahi bataya yeh kya hai. Bas Maine bardasht Kiya aur pair ko khichau deti Rahi jab jyada pain hota hai to.

[@meenujatana3689]

I am also suffering from this pain and you explain this very very nice way. Thank you very much ma'am for so wonderful video I will also try

[@KDPhysio]

Thanks for your comment...hope your pain reduces through this exercise

[@karimroshan5963]

@@KDPhysio my name is padania. My problem is thigh pain and also numness in foot finger and burns in my thigh also pricks in my thigh kindly be helpful in this problem. Thanks

[@kishorem563]

Did it reduced to you sir please tell me even I'm suffering since 6months

[@jaseenzubair1438]

Ooh very effective, I found this when I have terrible pain and I got 80% relief instantly 😮thank you so much , and got this pain just after came back from umrah

[@KDPhysio]

Glad it helped

[@KDPhysio]

Thanks for watching the video. For Appointment or Online consultation, WhatsApp at ([phone] 🙏

[@shashankchauhan3130]

Most informative video about butt pain... I am a civil service aspirant so doing prolong sitting required.. Was so much disturbed by it... Thank u so much... I will try for 1 week...

[@KDPhysio]

Let me know howz your pain after one week of following this video...Good luck for your civil service exam

[@shashankchauhan3130]

How can i contact u.. Where is ur clinic Or anything... I want to consult u... Mam please reply??? And how much time i have to do that exercise to strengthen my muscle

[@KDPhysio]

My clinic is closed because of the Covid situation...u can contact me on my mail::[e-mail] Muscle strengthening exercise you must do dally as long as you can to avoid any reoccurrence of pain

[@milkyway2013]

In Very simple and easy to understand way, you have explained the treatment of Piriformis Syndrome. Thanks !

[@shamaali4033]

Mam bete ki saitika narv khich gai h or footdrop ho gya ilaj btaye mam

[@killerzzgamingcoc8936]

​@@shamaali4033 kisi physiotherapist ko dikhwa lijiye didi

[@mohsinchoudhury1078]

My Son 35 years old having this problem. I'm going to send your exercise treatment tomorrow. Hope it will work. Stay well.

[@leenamunge7954]

I'm doing seated exercises for seniors and also yoga for backache but no relief. Your exercises are giving me motivation and trust it will enable me to walk. Thanks

[@KDPhysio]

All the best ...hope you recover soon

[@drajayatri]

It's great 😊.I did these exercises yesterday and I could walk normal today morning.Thanks Doctor.

[@KagziBabanbhai]

.nn

[@alokdiwan9839]

Thanks

[@KDPhysio]

Welcome, and thanks for the contribution

[@preetikini5779]

Hii... iam also having this pain after my pregnancy..thank u mam for sharing useful information

[@KDPhysio]

You’re welcome

[@a.amesshomemadefood8959]

Same here

[@yasminsultana1101]

जी मुझे भी

[@ShikhaGupta-dz8em]

Are you ok now, is your pain is gone after doing these exercise, please share ....?

[@Fatimadoll-y9b]

Same here

[@jasvinderpannu1602]

God bless you beta, I hv hip pain, started doing exercises. Now result will tell improvement. Yet too much pain. When I got up from bed leg pains somuch nd feel unbearable pain. Thanks for giving information

[@KDPhysio]

Let me know whether you find any improvement

[@jasvinderpannu1602]

Thanks beta for asking. I feei better but feel pain when got up after sitting for some time. I have no pain earlier while walking nd now to hvno pain in walking. My right leg gets stuck while standing nd feel pain on walking. But thanks a lot for let everyone guide nicely ❤

[@jasvinderpannu1602]

Thanks a lot nd love to you beta, I got rid of pirifrmis pain. Want to know-how much more time should I exercise.

[@rkanupama6291]

Is there a possibility to develop pain in both hips and calf muscles of both legs due to piriformis? Very informative video👍

[@KDPhysio]

Yes ...it can happen...try the exercises with both the legs

[@jiyasart9122]

Thank you so much for superb guidelines. I'll treat my patient like this... ❤This will help me alot

[@shivshankarsingh9329]

Very useful and important exercises for relief in buttock pain

[@KDPhysio]

Thanku

[@ujjwalgoswami9387]

Hellow Mam, My wife is suffering from same problem since last three months, she is not able to stand up straight. Doctor has advised same exersices as you performed in this video but she is not able to do requisit exersices as getting pain during streching. Kindly advise suitably. Regards 🙏

[@ShikhaGupta-dz8em]

@@ujjwalgoswami9387 hows ur wife now

[@umapaul1671]

I am suffering from hip muscle,how can I recover it. Please advise me and send me any WhatsApp number 🙏

[@ahmed19imran]

You are the best ma'am.. 🎉🥳🎊💐 Thanks for helping

[@kuldeepSingh-qw4xf]

Hello mam , you have demonstrated very well. I m also facing a problem in my right hips while walking or running . Pain or uneasiness increases when I run. I gone through MRI dr. says little bit problem in KE L5 . He suggested physio. Physio suggested me same exercises thrice a day . I tried but not much improvement . What should I do .Plzzzz help

[@KDPhysio]

Send your reports on 8955549703

[@avhibaroi]

​@@KDPhysio mam Mera hip me knee me or feet me inflammation hota he bethne ka bad Jada der se ,me pehle gym karta tha deadlift use sayad tan laga tha,ad 1 year nehi karta, Mera right leg 🦵 me thoda thoda inflammation hota hai, or ak per thoda lamba lgta hai kya karu suggest 😢😢

[@mujahidbaloch4515]

Very use ful. I am suffering with pain, hopefully will get relief

[@jassaljs]

Found this when I was having a terrible pain! Thanks! Does this also result in a pain in the back?

[@KDPhysio]

Thanku..:no this is jst for the hip pain relief

[@sowmiyavaratharaj4458]

Good exercise.I had this pain .After doing this exercise pain reduced completely

[@KDPhysio]

Good to know

[@shilpauppal8443]

Mam, I am facing the same problem which u discussed, whenever I get up after sitting, It gets very difficult for me. I want to ask that I have started physiotherapy today. Should I continue with these exercises along with that. Ur video was very informative, U explained everything so well Thanks for your kind efforts in this pandemic times. All the best

[@KDPhysio]

Thanku so much ...if you are going for physiotherapy sessions ,then these exercise must be included in your sessions I suppose ...would suggest to take the advice of your Physio

[@kamaljitkaur4447]

After physiotherapy your problem is solved because I have same problem

[@anitasaraf7073]

Samjhane ka tarika bahut hi badhiya hai well done

[@KDPhysio]

Thanku

[@nageshanthati9712]

Thank you for the video, the pain on my left buttock has subsided after doing the exercises mentioned. This week I used folded blanked on my left side while working and didn't feel any pain. Can I continue to do that or use it only when I feel the pain? Kindly answer. Thank you.

[@KDPhysio]

There is no harm in doing the stretches even after the pain has subsided..but would suggest to do at least strengthening of hip muscles for some days so that pain does not reoccur

[@abhaykaushal9596]

Thankyou for explaning all things in hindi...

[@nutankharade8051]

This video is very very good for those who are suffering from piriformis. 🙏

[@jagdishloda9026]

Mam .. I am suffering from piriforms syndrome for 2 years .. You have given me very valuable information to me .. Thank you so much

[@KDPhysio]

You’re welcome

[@ownmemon]

Stay blessed.. that was perfect. Finally released from this pain

[@AmirKhan-nq7bg]

Bhai sahi me release hojaeyga

[@balvindersinghnigah2390]

Excellent demonstration easy to understand & practice

[@KDPhysio]

Glad you liked it

[@aliabid766]

I m suffering from this pain.i impressed by this video.now I will do this exercise. Please pray for me... Form Pakistan

[@KDPhysio]

Please let me know whether it works for you or not

[@prasannakumar8975]

Congratulations! Great presentation. Things explained in a very simple and understandable way.

[@abidabegum7880]

Very nice ma'am explain bhuat he easy bata deyea apnea

[@ArvindKumar-qz4dj]

Badly suffered from this syndrome, but after watching your video I am very sure that I will get rid of this

[@KDPhysio]

All the best

[@ansh444-nm9ew]

Brother did you found any treatment for this

[@mohammedkokash9603]

Thank you ma'am for this useful video i will try all

[@PoonamJava]

Thank you so much❤God bless✨💫

[@sandipbhoi7842]

Thanks Dr.. hope this will cure the problem m suffering from..

[@muhammadyounas6253]

I have same problems . i do this. Thanks

[@pawankumar5822]

Very very thankful🌅 2Year se said tha

[@KDPhysio]

You’re welcome

[@VijayGoel-k4l]

It's really working. Thank You Dr. 🙏🙏. I hope this will remove the pain which I am facing above the knee. Kindly reply.

[@Prayag_buddha_563]

Thank you 😊 maim I am from near nepal 🇳🇵📸

[@ShivKumar-os5rw]

🙏thank you mam पूरे 1 साल से परेशान हु ,समझ नही आता था कि कहा से दर्द आ रहा है, mam डॉक्टर कुछ बताते नही थे ,बोलते है बेक की एक्सरसाइज करो, आराम ही नही आता था, mam अपकी video से मुझे पता लगा है कि कहा प्रोब्लम होरी है🙏, youtube पे सब झुठ बोलते है ,mam 2 दिन से अपने जो exercise बताई है वो कर रा हु , 70% आराम मिला mam🙏😭 अब मझे ये लग रा है में कुछ दिनों में ठीक हो जाऊंगा 😭thankyou mam🙏

[@KDPhysio]

Thanku for your kind words...hope you get better soon

[@nandanchoudhary4863]

Bhai thik ho gaya kya?Hame bhi hai

[@veenagoudar8]

I have started developing this syndrome. I wish your exercises help me.

[@syedasajida3117]

Hi. Mam I am from karachi Pakistan...... I ❤ you mam..... I am suffering from siateka...and Piriformis syndrome..... Beackach..... I am 60 years old lady..... I subscribe your channel..... GOD blessed you.....

[@KDPhysio]

Thankyou

[@amarchand4517]

Best voice and manner to teach

[@KDPhysio]

Thanku

[@No-ne5id]

I am very surprised your exercise to good it’s great help to me , I walk every day my work 26 kilometres and top up explains customers my left leg sindrom vey painful I went doctor tests it’s said muscle pulled

[@deeprajved1091]

Very nicely explained 👍Thank you 🙏🏻

[@vimlarawat4016]

I did it,and it's very helpful,mam please put a video for cramps in toes

[@payalbhatt3132]

Hi I m fibromyalgia patient and this video is very helpful to me thank you very much

[@KDPhysio]

You’re welcome

[@attaullahkhan1844]

Thanx a lot doctor sahib a Very useful exercise for me

[@KDPhysio]

You’re welcome

[@aniwarpatiyal7918]

Hi mam Can I continue hard work like running while piriformis syndrome. Please suggest me.

[@deepaligade6136]

Thanks a lot . Mam , well explained ❤

[@vishaldobariya]

Thanks for this video. It’s really helpful. I have a question regarding cold pack whether it helps the muscle like you mentioned about hot pack? I am currently suffering from this since last 2 months and pain goes till the bottom of leg especially while i drive the car. I use cushion while driving but it doesn’t help much. I drive a car for 30 mins a day and pain teaches its peak at that time. The rest of the day it’s normal.

[@rani1634]

I just did some of your starches you mention to ease my pain this video is very helpful for sciatica pain thank you so much

[@KDPhysio]

Glad it helped!

[@haripalsingh3293]

Lumber canal stenosis ka vidio Dale. . Thank you .

[@mahossain9260]

0:52, 0:55, 0:57, 1:37 1:49, 2:23-4:17, 4:20, 4:39, 6:13, 6:22, 7:16

[@Rainbow-023]

Way of explanation is really very nice 👍 Dr.

[@KDPhysio]

Thanks a lot

[@kbgoswami7008]

Excellent representation, God bless you.

[@KDPhysio]

Thanku

[@fortunateenough99]

Going to try this. Having pain due to sitting forever. Also having minor disc issue so these days am enjoying the stretches.

[@KDPhysio]

Thanku..:hope you recover soon

[@vandanamhapsekar4375]

I have a similar problem as you have addressed. I am doing the steps. Thank you so much.

[@KDPhysio]

Thanku..,let me know howz your pain after some days

[@vandanamhapsekar4375]

Now it is third day and I am feeling better. Am I supposed to do the steps twice daily? Thank you so much.

[@KDPhysio]

Good to hear that ...the streching you can do 3-4 times daily ...other steps once or twice daily is fine

[@laltaprasad299]

Best knowledge. Thank you more.

[@KDPhysio]

You’re welcome

[@riyazvaziralirozanisalima6541]

Hi, thanks for the veduo.How to sleep or preciautions to take on piriformic syndrome

[@KDPhysio]

Don’t do prolonged sitting …keep a roll of towel on the affected hip while sitting to avoid pain pressure on that hip

[@vjGoogle]

Dr. Gohrani/KD Physio - Few quick clarifications. 1. The video consistently refers to the hip as the place of pain/discomfort. Can you please clarify whether you are actually referring to the Gluteus (buttock) area? 2. I have been having a dull pain for more than 2 years in the left gluteus area which gets triggered more, whenever I sit for long periods of time, like computer work, driving etc. Also when running, am unable to run my fastest, because every time I attempt to lift the left leg off the ground, the dull pain kicks in preventing me from achieving maximum speed. Are the above clear symptoms of Piriformis syndrome and would your suggested exercises and tips help? Thank you in advance.

[@lalitalalitah]

Thanks for sharing exercises. It has helped me.

[@KDPhysio]

You’re welcome

[@simuneelu]

Do u plz tell me about trigger point release of hip plz??

[@JayaGorani-l1d]

You are great 👍

[@uzmamasood9724]

Thanks very helpful video Mery left hip per pain hai ek hi jagha 1 min bhi khari nahi ho sakti is ka reason kiya ahi

[@Sam-hc8ch]

Excellent presentation in a soothing voice😍 I’ve had Sciatica pain for last two and half years. Have tried Physio but nothing seems the helping. Watching your video has given me some hope. I will give a go and let you know how I am Getting on! From 🇬🇧

[@KDPhysio]

Best of luck!

[@maxk8697]

Is it working

[@AliAhmad-qu8wl]

This is a great video perfect demonstration. I'm 62 and suff from piriformis syndrome. I'll do as you have explained. Please let me know how many times I need to do in a day, and for how many days. Thank once again May God bless you

[@vanajakishore3513]

Thank u am fed up from 2 months doing all these if I walk not much

[@madhu5140]

Thank you, I will try this.

[@milindingulkar3414]

Great information thank you

[@divine_journey_969]

Thank you dear 🎉🎉🎉

[@josephguldevkar9573]

बहुत ही अच्छी जानकारी और उपचार बताया है इसके लिए आपको शुक्रिया, आपके समझाने का अंदाज बेहद काबिले-तारीफ है, मैम आपको जीवन में बहुत उन्नति प्राप्त हो यह शुभकामनाएं मेरी तरफ से.

[@javedkhattak8094]

It's very useful for me, Thank u so much,

[@KDPhysio]

You are most welcome

[@TasneemKhowaja]

Thank you so much for good advice and help

[@KDPhysio]

Always welcome

[@rehanamansoor.aangan5843]

I have pain on my left side and when I touch it hurts and is lumpy so tell which side must I sleep or straight on y back I will do the treatment to told Thank you

[@ujjwalaghanekar-natoo9451]

Hi Dimpi great to see you again. Very useful exercise

[@KDPhysio]

Thanks a lot

[@sharadkhilare2120]

Very important information thank you🙏

[@KDPhysio]

You’re welcome

[@mustafamohsinpalanpurwala3260]

Thanks for the information I have exactly the same problem you discribed I am going to start the exercise as per your instruction and hope to çure myself I will update my Improvement .

[@KDPhysio]

Hope this will help ....Please keep updated

[@ShikhaGupta-dz8em]

Hows ur pain now

[@Miracleme3112]

What can be done for the radiating pain which is till the knee?? Any neurodynamic techniques

[@KDPhysio]

If it’s coming from the hip then these exercises will help you in reliving the radiating pain also

[@livingraw8208]

Thank you so much I m in very pain.i doing these exercises but I m feeling pain in my right side back and upper thigh also

[@KDPhysio]

It can be SI joint pain

[@purnimadevulaplli5328]

God bless you ❤

[@mohsinchoudhury1078]

Nicely Explained. Seems exercise will work well all those having problems.

[@icebreaker709]

Mam l have same problem will l recover with these exercises mam please reply

[@rajkol3745]

Mam groin pain relief exercises bataeye

[@amolambapkar230]

Really it is very useful. I reduced my pain. Tnx mam

[@KDPhysio]

You’re welcome

[@amolambapkar230]

Thank you❤

[@shahajinagawade9236]

Good information.thanks.

[@vinitasingh1153]

Thnku so much doc I m suffering from this pain n it's very painful. I cannot even sit properly. I want to ask should I go this regularly to get rid of this.

[@KDPhysio]

The massage part you can do till your pain subside ...the exercise part you can continue regularly

[@pargatdhami3666]

thanks for your vidio i think ihave piriformis synhrome no problem for sleep but i m stand 5 minits to much pain in butt please suggest me what i can do thank dumpy

[@zahidjamil9076]

Hi Dr KD mujhy L4 ,L5 paraspinal muscle spasm hai lower back stiffness hai severe....kindly guide me for that

[@sarapatilpatil3405]

Does the symptoms totallly will go if I do as per your advice pl reoly

[@AkritiMahajan-dp4ng]

Hw to knw if it’s it’s piriformis pain or sciatica??

[@khanilyas6356]

Nice illustration

[@KDPhysio]

Thanku

[@pamphabhattarai8137]

Thank you for great advice 🙏❤️

[@KDPhysio]

You’re welcome

[@Ranapritpal]

Thanks for your efforts 🙂

[@shailapradhan7389]

How to differentiate from pyriformis syndrome and sciatica pain

[@HB92647]

Super helpful. Thank you.

[@KDPhysio]

You're welcome!

[@payalbhatt3132]

Thank you for making this video. It is very very important for me. Could you please make video related to fibromyalgia?

[@bholamukherjee5225]

Useful excise and advice, thanks lot.

[@rahulprajapati4236]

Mam I am also facing same problems. last two or three month . And pain start from right hip to Knee. Mam your are request plz make video for both hip to knee exercise