Keep Your Pelvic Floor Muscles Strong! Dr. Mandell

[@pattyschoenberger7234]

You are amazing because you have something for everything and really works. Thank you for taking the time for helping others

[@cliffcunningham8432]

Dr Mandell is the man! He literally has a video for all my health issues!

[@saran.sanjrani]

He is more in videos than in the hospital 😂

[@GoldenLady1007]

​@@saran.sanjraniKZbin is his hospital. He's helping far more people. May you and anyone else reading this ALWAYS be blessed with great health, great memories, happiness, love, peace, and prosperity. ✨️🤗🙏🏾🥳💛

[@saran.sanjrani]

@@GoldenLady1007 Ameen! Thanks for kind words but is he real doc or just for views cause yt has many docs

[@GoldenLady1007]

@saran.sanjrani You're welcome. It doesn't matter to me, as he is only promoting natural remedies. Google him.✨️😐💛

[@karinkleinbluemink2269]

Love your healthy tips. Please explain your followers to exhale during this exercise. Most People inhale while doing this exercise. Without exhalation there can never be a proper contraction of the pelvic floor. Also to advise to first pull the pelvic floor in and as second the transversus abdominis. I'm a Dutch pelvic floor therapist. Greetings from Holand, keep well and safe!

[@Ekam_Singh.]

can u explain

[@enteoz1694]

Cool breathing technique thanks

[@davio2k0]

Should we exhale and hold it or should we breathe in as well?

[@ghst9629]

@@davio2k0exhale and hold

[@heidiyaqub4687]

when do you inhale and when do you exhale in this pose?

[@marymitchell8120]

I am so glad that you. Learn me how to do this. I have authorities in my hips and the left leg is weak and this helps me to do my exercise to be more mobility. Thank you so very much.

[@nayomeer4736]

Thank you for posting this video Dr.

[@WARRIOR.QUEEN.1]

OHHHH DOC YOU ARE THE GREATEST BROTHER 🙌 ❤️ I'VE BEEN NOTICING SOMETHING ABOUT EVERYTIME I MOVE == WALKING, TURNING OVER, SITTING/GETTING UP,ALL, ETC... THAT MY HIP AND LOWER SPINE ARE LITERALLY GRINDING AND OMG CAN YOU HEAR IT & OBVIOUSLY FEEL IT!!!!!!

[@vanessabecerra4784]

Best Doctor Ever 😸

[@penny7433]

You are such a blessing,God bless you plentifully.

[@sylviamuench6789]

My heartfelt gratitude Dr Mandel for your fabulous health and wellbeing advice that I find most interesting and beneficial Blessings 😊😊

[@princesspinder4320]

Keep sending the excises for the back pelvis and knees. I love it because I have a back injury , I had back surgery 👍🙌

[@markeyscoleman1284]

Thank you so much for your expertise, on all the exercise that you show us what to do to stay healthy, even when it comes to what we should eat and what we should not eat,,, once again thank you so very much God bless, and also I'm loving that statue that's behind you, that's a masterpiece❤❤❤❤

[@stevengrice9323]

Thank you. You're great! God bless you.

[@SmilingBloomingFlower-sk9nm]

I learn this in physical therapy and yes it really works. Thanks Dr. Mandell.

[@juanitatzul7261]

Thanks doctor mandell for showing us. this exercise to keep our. Pelvic floor muscles strong witj fifteen. repetían I will be doing this exercise thanks very much Dr Mandell have a good night bye

[@leslietylersmith430]

You are such a blessing for us all. Thankyou so much for all you share & for your sincerity & for caring. God Bless you!🙏🏽

[@denisejackson776]

I love this guy.😊

[@amys855]

I use to do this with the Jane Fonda Workout videos in the 80's!

[@pamelav.5699]

🌈⭐️🌻❄️ThankYou Dr Mandell!

[@JoyAlexander-x6i]

Thanks this for women n men

[@claudiusthomas7442]

Thank You For Sharing Dr. Mandell

[@kandiblick3822]

💖💖💖 These shorts are soooooo helpful! Thank you for the information to help me live my BEST years yet!

[@shannonberp]

Wow, what a difference from before. I had no idea, thanks for sharing

[@oliviamonteque6407]

Thank your for your encouragement!

[@thomasmowslawns8138]

This helps with urine leakage issues as well. Great coaching!!

[@shamsatdin1]

I love you Doc your the truth!!

[@SophiaNel-c9m]

Thank you Doc... You are amazing...everything I watch so far help me big time.

[@mariakovacs8209]

Thank you, Dr. This is one of the exercises that I have for my phizio for herniated disc 😊🙏♥️

[@johannaswenson4331]

Thankyou Dr. Mandell just what I needed 🙏

[@oumou4638]

Thank you, you are such an amazing person ❤

[@azariahzahar8929]

Thanks a million Dr. Mandell. On the first day I did this exercise I experienced immediate improvement in my urine flow. Took a break for a couple days after initial start and urine slowed up again. Resumed the exercises and I can say it definitely is responsible for decreasing my prostate size and allowing better flow, even though I'm currently on no meds. Appreciate you tons.

[@piedaderudman6043]

I very much need this! Thank you! ❤

[@beckynelson6786]

Love you Doc.You are a diamond.

[@Steven-u5w]

Well thanks. I've just done the exercise. Thanks very much for this 🙏

[@maxsloan7238]

Thank you Dr for sharing this wonderful information. Sending best wishes and respect from Sydney Australia. 🙏

[@carmensantos4262]

Thank you for sharing ❣️ God bless ❤️

[@nonenothing4412]

We love you doc!!!

[@patriciaspikes4727]

Thank you Dr. Mandell!!!

[@JeanineLaMonica_fem]

I love Bridge Pose!

[@miguelortas7767]

Thank you so much, prostatecise 🧠🧠🧠🧠🧠🧠🧠🧠

[@mituma93]

thanks Dr Allen Mandell

[@Bmnicholson]

It is a really good exercise Brenda

[@stchannel2476]

Thank you.❤

[@bobbyapple7414]

Hi. I Think it would be great if you did a program with all your exsecises so it’s a whole program, people like me kan do at Home in front of the TV, place it on yt and we Can do it over and over again. Perhaps i Then Can remember the training. ❤ Lotte denmark

[@annesantos4130]

You are so right doc👍🏼 I’ve been doing this exercise since my 30’s and it really does work👍🏼

[@Dan-fo8ez]

Cap

[@jamesgilmore1684]

OK how do you know it's working? What are the results?

[@deborahholland8517]

Ann Santons, He didn't mention how it helps you. Will you please tell us how you benefited from this exercise?

[@CaseysCollectibles]

@@deborahholland8517if you are experiencing leakage from front or rear. This could possibly help

[@dlg5485]

I do this exercise everyday to relieve back and leg pain caused by lumbar spinal stenosis. It actually works!

[@pamelacharbonneau3115]

Thank you.

[@mport7754]

Thanks brother

[@jacquelinejohnnson8029]

Thanks😁

[@BigSh00ts]

Been having issues for 15 months. Can’t pass gas AT ALL. Can’t even poop. Doctors were clueless. I did research and asked about a pelvic floor mri. Found out these muscles aren’t working. I’m in more pain than you can imagine. Every. Single. Day.

[@lauramicks9634]

Excellent advice ❤

[@samuelmwangi3899]

Very informative, have been doing this for 3 months now

[@Mohsin_N]

Hi, what benifits you received?

[@navis5284]

thank you!

[@lorrainethomas7601]

Thank you

[@sharionboyd9364]

U are so helpful to us All

[@williammaldonado4885]

Thank you so much

[@jasbirkaur2169]

Tanx Dr i like your every motivation video 🙏i am in indian

[@fedorabistoquet3942]

Thank you Dok..Would it help if you already have a prolapsed?

[@susandudley9296]

🎉 Thank you for all your exercises etc. You have a gift from God 🙏and you are appreciated.

[@alamdarHussain-r4o]

Thanks ❤

[@stellamawutor1481]

Thank you very much

[@sasapetroski981]

Yea must start doing this today

[@gk_chyren_selin]

Thank you so much sir 😊🙏

[@uricakarinericajonker591]

Thank you Dr that is a great and easy exercise on keeping strong ! Keeping up good exercises tips God bless you

[@ruthmartinez7079]

Thank you Doctor. I Will proceed..😊

[@MariaJimenez-ms8cc]

Thanks i need this exercise 😊😊😊😊😊

[@ElevateMindVibrateHigh]

Thank you Dr

[@susan5286]

Thank You 🙏🙏🙏🙏

[@deecee901]

Did these in the gym today.

[@Lexusgx550]

Is that why my penis is weak ?

[@-16_]

Thank You Dr 🙏that’s a great and easy exercise on keeping strong.

[@amandaedward1018]

Thankyou amazing doctor

[@matchpoint14]

This puts stress on the spinal cord. You are supposed to tilt the pelvic, imagine pointing you belly button toward the ceiling behind you.

[@georgeaviles9068]

Thank you it did help I feel the different.

[@jacquelinejohnnson8029]

Thanks dr..trying to get to floor..

[@jacquelinejohnnson8029]

Just grateful 4 you.

[@leticiasanchez4203]

Fantastic 👍☺️

[@indigobunting2431]

So many daily exercises!

[@NickOtis0707]

How do you push your belly back to your spine that is very complicated and complex...🤔?

[@upasnasharma3395]

Thank you sir 😊

[@susanwyland7527]

Thanks

[@asmasultana1643]

Dr.U r so gd helpfull mashallah

[@denisem5437]

Love it. Thank you

[@lekshaavanii1822]

👍👍👍Thanks Dr.

[@MilkyWayGalaxyy]

Which doctor do you see for this? A urologist? I am on my 4th urologist. None of them can fix erectile dysfunction, testicle pain, hip tightness, increased veiny penis etc. I was wondering why I have hip tightness but only my right hip and Testicle pain and urine leakage?

[@Afghandurrani1747]

Thanks Doc ❤

[@pebbles9908]

I have a hard times believing that there's not other way to work those muscles in such a way that you can feel it like i feel it when I work my legs or arms.

[@Pkicker3]

It’s called Bridges

[@graceaudu1713]

I had a baby less than 3 months ago. Any exercise I try to do, especially to strengthen my pelvic floor, I end up in excruciating pain 😢😢😢.

[@MFM.123]

Ladies and Gentlemen you just learned how to do a Glute bridge

[@rando4998]

Now just do them 10 times faster and you are a master in bed 😉

[@juanramon1078]

tks very helpful

[@phillypandre1826]

Great 👍 I like that Dr thanks

[@lise-annetijerino5624]

Awesome something new I learned What does it do for women?

[@joshuawaine5354]

Thank you Dr. that's great and simple 💙

[@a12ralo26]

When he says keep it tight, does he mean to contract your pelvic floor muscle?

[@eloisejennings9951]

Blessings ❤

[@cindygonzalez8638]

This should pull the bladder muscles back too. Right? I am suffering with the cervix and bladder muscles beginning to relax a bit. Running to the bathroom often. Yet no other problems are present. My mom did this too after hysterectomy years later and had 2 slings placed. I never want to do that and exercise I believe is the best. Will this particular exercise help those muscles to strengthen? Thanks for all you're doing, Doctor Mandell!!

[@DreIngram-g8k]

Nove DOc Roger that ❤

[@Stephanie-n1h]

Dr maybe you can know whats wrong im not sure if it's pelvic floor dysfunction or IC or IBS. But I keep gettimg chronic UTI and it's a nightmare. I am not sexually active. Although im immunodeficient and have had 5x LETZ Dec will be a year of this matter. Antibiotics arent really workimg since it keeps comimg back. Its often the same germ Ecoli but my hygiene bathroom practices are on point. If you get this please can you answer. Thank you. I think you are the role model Dr. The kind people need deserve and want. Im seeing a Urologist now but the State medical care is bad so its been a month and they still haven't uploaded the Cystoscope. Oh and I have an OAB.

[@chuachangrieshaber4969]

Thank you very much DOCTOR: To day I Try it first Time. I prefer To ask you. RECOGNITION FROM THE PEOPLE WHO CANNOT WALK AND UNDERGO PHYSICAL THERAPY. I PREFER TO ASK YOU: @CURRENTLY ABLE TO WALK I WOULD LIKE TO KNOW THE HOW AND WHY OF THIS POSITIVE AFFECT. @BOTH PHYSICAL POSES. #*FIRST POSITION Lying on your back and with your knees raised #*Twisting The knees down To The left and right about 100 Times on each Side. @Second Position #*Lie on your back with your knees bent but Turn your right knee inward and down @@@ Physical on both Side.100 Time Per Side From These Two Poses,That will be able To WALK again. IT'S AMAZING EVER, PLEASE EXPLAIN THE REASON. I PREFER TO KNOW ABOUT THE REASON IN THIS CHANGE. PLEASE DESCRIBE THE BODY SYSTEMS THAT HAVE CHANGED FOR THE BETTER. SECRET CAUSES OF INTERESTING PHYSIOLOGICAL CHANGES.

[@snowbeach7]

very effective & it's important ✨

[@Sara-od2li]

I'm a little confused when you say to tighten your pelvis do you mean do a Kegel while you're doing that or just to keep the belly in tight? Can you give some exercises to help prolapse? Thanks

[@pambr2682]

I'd like to know as well? I have Prolapse and kegals are not helping, been doing for years. Help?

[@ann-mariecoombes632]

I think I have a prolapse as well. Not good

[@xvenomx007]

Thanks for all of your great info. Hey doctor i have a inguinal hernia. Can i still try to do this exercise???

[@evaphillips5380]

Loving you for all these inf and exercises is there any for hiatal hernia?