Keeping SIZE in a Caloric Deficit

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James Hollingshead discusses how reducing calories impacts his training performance, physique, and overall mood during prep. He also reveals the methods he uses to mitigate muscle wasting while leaning out, ensuring he maintains his hard-earned muscle mass. Learn his practical strategies for achieving a lean and shredded physique through careful adjustments to caloric intake, supplementation, and training techniques.
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[@nofilter2527]

If you’re natural, skip this video

[@jetter820]

There are still naturals out there?

[@nofilter2527]

@ 😂

[@juliocolli3211]

💯

[@juliocolli3211]

@@jetter820course there is real beasts 💪🏼💪🏼💪🏼

[@sonofjay817]

Haha, thanks, I was just starting to this this was the case and glanced at the comments and saw yours.

[@huggysocks]

not going to watch but I assume this video will be just a list of dossages based on weight.

[@SuperDappa100]

Boss

[@mikefreeman6799]

Tren.

[@petercsigo3314]

Tren doesn't work without food.

[@mikefreeman6799]

@ it amazing for deep deficit.

[@Marked__One]

🙏🏻 truth

[@abzer030]

Dude respectfully all those words didn’t actually tell me anything

[@joshuaquilliam2887]

Right? was about to say the same thing.