Kegel Exercise For men | Kegel Exercise For Varicocele Patient | Dr Health

Kegel Exercise For men | Kegel Exercise For Varicocele Patient | Dr Health
आज इस वीडियो में हिमांशु धवन वैरीकोसेल के लिए एक्सरसाइज बताएंगे।
Address: B-92, Sushant Lok, Phase 1, Gurgaon, Haryana, Near Huda City Centre Metro Station- 122009.
वैरीकोसेल मुख्य रूप से तब विकसित होता है जब नसों में रुकावट के कारण खराब रक्त प्रवाह होता है, यह कम शुक्राणुओं की संख्या, हार्मोनल असंतुलन, दर्द और बेचैनी जैसी विभिन्न समस्याएं पैदा कर सकता है। वैरीकोसेल के कारण होने वाली समस्याओं को दूर करने के लिए, इन आसान व्यायामों को करने की सलाह दी जाती है, जिन्हें आप अपने आराम से कभी भी, कहीं भी कर सकते हैं। इन व्यायामों को करने से पेल्विक क्षेत्र में रक्त प्रवाह बढ़ता है, जिससे अंडकोष की कार्यप्रणाली को बढ़ाने में मदद मिलती है।
इन तीन अभ्यासों को दिन में दो बार करें; उन्हें करते समय कभी भी खुद पर जोर न दें और हमेशा सहज रहें। यदि आप इन अभ्यासों को करने से कोई परिवर्तन देखते हैं, तो आप अधिक प्रभावशीलता के लिए अवधि बढ़ा सकते हैं। इन अभ्यासों को करते समय, एक सपोर्टर का उपयोग करना सुनिश्चित करें ताकि टेस्टिकुलर हैंगिंग न हो, और स्क्वाट न करें क्योंकि इसके कारण होने वाले खिंचाव से टेस्टिकुलर हैंग होने की समस्या हो सकती है।
1. ब्रिज पोज एक्सरसाइज
2. नी टु चेस्ट पोज़ एक्सरसाइज (अपानासन)
3. बटरफ्लाई पोज़
आप इस लिंक का अनुसरण करके वैरीकोसेल के कारण होने वाले दर्द और परेशानी को दूर करने के लिए लेग्स अप वॉल पोज़ एक्सरसाइज कर सकते हैं।
#kegelexercises
#pelvicfloorexercises
#varicocele

[@bhaveshthakor5770]

Thank you Sir Bahut accha laga thank you so much Sir

[@SonimalikSonimalik-l4p]

Thank u mere dost aapane video net per Dal rakhi hai iske jarie hamen bahut fayda hua hai thank u shukriya

[@malefertilityclinic]

Apka bht bht dhanaywad!

[@vishrammlm7619]

Good sir bahut acha jaankari

[@malefertilityclinic]

Thankyou so much

[@UmakanthMallick-i1x]

Good

[@mridulchakraborty2930]

Tnx sir

[@mohammadajmatraien2020]

Very Good information

[@malefertilityclinic]

Thankyou dear

[@bhavikgawande8346]

Thanks sir

[@DharmendrakumarPrajapati-yg4qg]

Thankyou sir i am satisfied to you.

[@buddheshwarmondal9182]

Nice sir

[@NarendraKumar-jl1hu]

Thank you sir

[@malefertilityclinic]

Welcome dear

[@PankajKumar-us5jw]

Thank sir information

[@malefertilityclinic]

Welcome dear

[@4GGanesh]

Sahi baat yoga karne ❤❤

[@santoshbhainarmada443]

Good 👍💯 sir

[@malefertilityclinic]

Thanks and welcome dear

[@abhishekthakur9803]

I am also the patient of varicocele.

[@indian9032]

Ab kese ho

[@Nikhilkumar-sl7ny]

Sir your treatment cure vericocele completely ..Please reply .

[@anitanegi2401]

Reverse blood flow ho raha varicoceles mai ky karna excercise karni hai ki nahi

[@shalinikumari5295]

Right side vermicelli ka upay

[@malefertilityclinic]

Aap pareshan na ho, hume diye gaye number per call krke humse jud sakte hai, or humare doctors se free consultation le sakte hai.

[@YashDabas-i7o]

Sir Support ki jagha tighty pahan skte hai kya ?

[@malefertilityclinic]

No, agar apko varicocele hai toh aap supporter pehna hi prefer kare.

[@HamantkumarVishnoi]

Mere left andkosh Mein Sujan hai aur Khoob Dard hota hai Teen Char Din Se iske liye Mujhe Kya Karna Hai jo jaldi se jald i theek ho jaaye

[@malefertilityclinic]

Aap hume video me diye gaye number per call kare. Meri team apki help karegi. Consultation is free.

[@varunkarmakar5824]

Great 2 varicocele exercise se kam ho sakta hai

[@KishoreKumar-dp3ux]

Same problem bro give you number

[@abhishekthakur9803]

I had varicocele the doctor recommended to operation but after operation my varicocele don't go for always. Now my life is in panic & problem facing please help me sir 🙏

[@hakunamatata6239]

same problem bro kya kiya fir?

[@arghawbp]

Bro ap kya ayurved treatment liya??

[@ayansh1132]

Bhai opretion kyu kra liya

[@pawanbrar6569]

​@@arghawbphi bro

[@mikasa5872]

​@@arghawbp bro did you take that??

[@vaneetkumar5884]

Sir thodi si nshe fooli hai kya varicocele hi hai ya ase bhi fool skti hai

[@malefertilityclinic]

Aap pareshan na ho, hume video me diye gaye number per call krke humse jud sakte hai, or humare doctors se free consultation le sakte hai.

[@SatendraKunjam-jc2lf]

Sir Mera v problem hai presan hu Mera v teet ment kaysa ka kru

[@malefertilityclinic]

Aap pareshan na ho, hume diye gaye number per call krke humse jud sakte hai, or humare doctors se free consultation le sakte hai.

[@samirpatel2170]

Sir.... Exside ko Raat ko bhi kar sakhte he

[@malefertilityclinic]

Yes, aap sone se pehle yeh exercise perform ker sakte hai.

[@AllinOne-jf9oz]

Sir i have do standing work grade 1 varicocele

[@malefertilityclinic]

Please call us on the number given in the video, our team will provide you with the right guidance. Consultation is free.

[@sS-cy1qt]

Sir supporter pehn ke gym kar skte hain ? Grade 1 vericocele

[@malefertilityclinic]

Gym karna avoid kare.

[@AllinOne-jf9oz]

​@@malefertilityclinicsir I have do standing work grade 1 varicocele

[@NareshChoudhary-hm3dk]

Verecocile me sweet khaa sakte hai kiaa

[@malefertilityclinic]

Hanji kha sakte hai.

[@thakor_18]

Bhai muje thodi bohot nashe full gai hea lekin na koi dard hota hea kuch bhi nhi kya karu batao na please

[@malefertilityclinic]

Aap pareshan na ho, hume video me diye gaye number per call kare. Meri team apko jankari or sahi ilaaz ke bare me puri guidance degi. Consultation is free.

[@ibrahimattar1163]

Sir ye excercise se verecocele khatam honga garde 2

[@malefertilityclinic]

Exercise apko pain or discomfort manage krne me madad krti hai. Agar apko varicocele theek krna hai toh apko treatment lena chaiye. Zyada jankari ke liye aap hume video me diye gaye number per call ker sakte hai.

[@NileshKumar-ip5sn]

Sir kya axarsize se thik ho sakti hai 😢

[@malefertilityclinic]

Exercise apko varicocele ke pain me rahat deti hai, varicocele theek krne ke liye apko pura treatment lena chaiye. Zyada jankari me liye, aap hume video me diye gaye number per call ya whatsapp message ker sakte hai. Meri team apko sahi guidance degi.

[@JafuNchoba]

❤❤❤❤❤❤❤

[@bhavikgawande8346]

Sir mayne 6 mahinese homeopathy davai Li lekin koi aaram nhi pada 2,3 gred ka varicocele hay sir,,,ayasa lagata hay susaith kru lu bohat pareshan ho gaya hu sir may

[@malefertilityclinic]

Aap pareshan na ho, hume video me diye gaye number per call kare, meri team apko sahi guidance degi.

[@NadeemQureshi-hk1pj]

Bhai khali pet ya bhara

[@malefertilityclinic]

Kegel exercise apko khali pait krni chaiye.

[@Surajgamercrickevideo]

Surgery ke bhoat months baad pain ho raha hai kya mai ye kar sakta hu

[@malefertilityclinic]

Ji, ap ye exercises perform kar sakte hai.

[@AffectionateBubbleTea-kc9vg]

Brother surgery krrai?

[@AffectionateBubbleTea-kc9vg]

Kosi karai or theek howa? Mera sperm hi 0 aaraha hay doctor ne surgery recommend kia

[@AffectionateBubbleTea-kc9vg]

Ello

[@sahilshah8541]

Sir kegal excrise kis time krni chaya suba ya rat ko

[@malefertilityclinic]

Aap kosish kare ki koi bhi exercise morning ke time kare, lekin agar aap time nahi nikal paa rahe subha toh aap raat ko bhi yeh exercise ker sakte hai.

[@SonyRoy-ou4jy]

Ratko khana khene ke bad yea badme

[@malefertilityclinic]

Khali pet yeh exercise krna best hota hai.

[@amizingflyfact8036]

Vericocele Me Gym Ja Sakte Hai Ya Nahi

[@malefertilityclinic]

Avoid kare.

[@ruhanakram852]

Sir night fall ki dikat hai kya karo

[@malefertilityclinic]

Aap pareshan na ho, hume video me diye gaye number per call kare. Meri team apki help karegi. Consultation is Free.

[@imahunter1174]

Sar kafi mahine se hai...lekin dard nahi hota... Haan chhune pe thoda hota hai.....or latka rahta to ajib lagta hai.... To thik hoga kya

[@malefertilityclinic]

Aap pareshan na ho, hume diye gaye number per call krke humse jud sakte hai, or humare doctors se free consultation le sakte hai.

[@ramdhyanthakur7585]

Thanku sir