Kegel Exercises for Men and Women

Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Keep stretches gentle and slow. Breathe through your stretches. If you feel pain, you've stretched too far. Kegel exercises won't help you look better, but they do something just as important - strengthen the muscles that support the bladder. The exercises strengthen the pelvic floor muscles that support the bladder, rectum, and uterus.
0:00 Heel Glute Bridge
0:43 Lying Butterfly
1:28 Pelvic Tilt
2:14 Rear Decline Bridge
2:59 Bridge Hip Abduction
3:45 Marching feet
4:30 Glute March
5:16 Adductor Stretch
6:02 Lying Stretch
6:47 Child Pose
7:32 Frog Pose
#Kegel #PelvicFloor #Kegelexercise

[@constancestanley938]

I love kegel fitness very well. I don't joke with it. Thank u for this.

[@user-cu8be9gv5h]

Very good I'm gonna start doing it

[@workoutnow]

Thank you so Much for providing this. I follow your channel

[@manojpanwar2875]

Sirjee best mathod, Best knowledge Best best best....👌👌👌👌

[@Pa_Nu]

Good for everyone I think. Thank you for your nice vdo as usual never let me down here. 🙏❤👍👍👍👍

[@HCSC2022]

Much better than ZIM exercises...easy to workout at home ..very easy & worth for health...I am doing daily...TQ 🙏

[@anilsain7065]

Which befit

[@Pa_Nu]

Love all poses and vdo. Nice channel. Many thanks.🙏👍👍👍🍀🍀🍀❤️❤️❤️

[@HomeWorkoutChallenge1]

I love this workout ❤❤

[@crickinfo6174]

Thank you sir ..❤️❤️

[@avannishkumar1565]

Hi sir, These exercises are invented very well.these are very helpful for human being.The way of your teaching methods so amazing.These are improve our physical health as well as mental health. Thanks for new invention.

[@poojadulbran3666]

Thanks sir for this useful video. God you.

[@khanad17]

Chup kar

[@addiscool1581]

Great workout

[@htcapone5136]

Can’t wait to start this work out tomorrow in pain lower back pain right now

[@dorabernal2509]

Excelente, muchas gracias 👍👍🤗🤗🇨🇴

[@mmmforest3513]

Siii

[@saidelouadah7684]

شكرا جزيلا

[@ariaray7033]

Thanks you , i love this video

[@madridistajr]

Trying from today hope I get some positive results Early morning is the best way before workout i must say

[@MdAman-ol7bu]

I'm typing from yesterday

[@sheetaldasmahawar2070]

Very good results

[@PatinBigote]

Muchas gracias! lo felicito excelente contenido me ayudó mucho

[@achraffidane7377]

te ha ayudado en que porfavor ?

[@luzstellaperez9822]

Gracias buen. Ejercicios. 👍🙏

[@SandeepKamboj-jo2sf]

LOVE YOU BRO ❤

[@ujangscorpionsutardiidem7666]

Qobilru pa kiyai......8zin mengamalkanya...

[@rasimeaskun8623]

Thank you

[@andriwidodo7350]

I feel so much healthy and powerful around my baley and back now, thanks

[@user-kx8vz7dc8e]

Brother can it helps in timing?

[@MoussaSamb-hk8dx]

Merci beaucoup ❤

[@aliibelam7314]

شكرا على هذا الفيديو تمارين صحية مفيدة

[@c.l.4551]

I love This execice

[@arinzeiloka1649]

One of the best... Love from BENIN REPUBLIC 🇧🇯

[@Abdulkerim-xd9zh]

Thanks very much

[@bilalhashmi3355]

Great work

[@diannan8394]

Hola 👋🏻 gracias por los maravillosos ejercicios os deseo un maravilloso día lleno de bendiciones y prosperidad en todos los aspectos de vuestra vida ☮️💪🏻💖

[@user-yt1hu9kr1d]

Класс! Лучшая подача упражнений из того что видел

[@rachidmaaninou7526]

​@@user-yt1hu9kr1dش

[@user-pl6zj9dg2f]

Спасибо,спасибо,спасибо!!!

[@hanzoassassin5985]

This video has all the exercises in one place.

[@waseemMangrio-ed6bc]

Too nice and I tried it

[@juliakarmeliawabeno3758]

I practiced sport since my childwood, and nowaday, as married, Kegel's exercices are very important. That's just why it's welcome. Thanks

[@Akbarkhan-bm1lf]

Faida to Boht he is exercise ka

[@ActerX1]

​@@Akbarkhan-bm1lfkha fida HOTA hai😮

[@Akbarkhan-bm1lf]

Jahan ki exercises he wahan hota he boss

[@jonoulomo9663]

Tank you very much

[@rafigladboy]

It's amazing gymnastics. Love from Bangladesh.

[@rakibhasan8577]

You try this?

[@user-kd7tp6et8d]

Спасибо за классные упражнения!👍🕊🍀

[@Allcareer101]

Thank you for sharing

[@indiantraveller194]

Wonderful sir ji

[@mrshlll]

Terima kasihh

[@user-pc5de7vj9x]

Отлично 👌

[@mariolacy573]

Valeu pelas dicas, excelente apresentação de fácil entendimento.

[@JorgeAlarcon-cf1rv]

😊ok

[@muharremkabak2156]

Çok teşekkürler

[@carolrom3917]

Amazing vedio's.... meets my needs and willing to recommend to friend's. 🏋️‍♂️🤸‍♀️⛹️‍♀️♥️

[@rehmanfarooq1203]

when should we breath during this exercise?

[@alexisantonioalvarado705]

Excelente

[@ShahHussainRN]

Впервые вижу это упражнение. Я надеюсь, что это будет лучше для семейных пар.

[@sahin7503]

Aradigim gibi video emeginize saglik anatim ancak bukadar guzel olurdu tsk ederiz abone oldum kanalıniza faydalari ney acaba cok mantikli egsersiz hareketleri bunlar

[@consuelodies3864]

❤👍 gracias 👍❤

[@rodolfovelajr]

I did practice again

[@stefangavit7752]

Excellent..

[@user-cf6qy3il9g]

지금 조금씩 따라해요 감사햐요 아주조은운동

[@vikramsinghpawar7857]

Thanks

[@ismailcanpolat9292]

Teşekkürler

[@arindamchanda8420]

BEST.

[@lauraquintero5246]

Me encanta esta rutina de ejercicios Excelente.

[@arrabdriss-wg4ek]

Ag

[@LuwamMelas]

Danke Schön 👍

[@user-jf1wr2ov1z]

Спасибо попробую.Ваши упражнения мне подходят.Сбросила лишние кг.Мне 59 лет.

[@kinoboots5650]

Класс))

[@user-kd1eq3lo5t]

59 лет или 59 кило грамм

[@imranhossainshuvo7838]

Love from BD🇧🇩

[@DreIngram]

Love these 💪🏿

[@radhamondal3733]

Thanks really it's banifit

[@user-ze6kd8kr5g]

I started to day and i feel better

[@kanchikabaddi6795]

Result share please

[@tayatay5483]

Отлично поработала❤❤❤ благодарю за упражнения. Ещё хотелось бы хорошие эффективные упражнения для поясницы ❤

[@mikhailabunidal9146]

ألف شكر لك سأعمل هؤلاء / תודה לך אעשה האלה .

[@olya-2637]

Благодарю за оздоровительный комплекс! Хорошая растяжка!

[@pomank8809]

Так это ещё нужно анус со всей силы зажимать и отпускать . Как сердце бьётся в ритм . Я не шучу .

[@angelesadaniya6353]

Gracias por estos vídeos que son fáciles de hacer y en un tiempo que uno puede comprometerse solo con un poquito de disciplina y voluntad! Bendiciones!

[@user-dd5qx1zr1s]

Очень важные упражнения. Для таза. Особенно для мужчин

[@jennifer87241]

😊 super

[@Gur787]

Darn good workout…..amazing

[@user-sh9xq9nz4p]

Всё очень. Круто

[@destina4294]

Bravo

[@JaipurHelpingTeam]

Amazing 🤩 ❤

[@dr.mobarakali255]

Only First and second seem effective. Thanks

[@MdAzizullah-ib7uy]

For why do you seem effective the number one number two? Have you ever done these before?

[@dr.mobarakali255]

Yes, but I do about 6 to 8 total: 1, 2, 4, 5 and 8 and 3 others not shown here.

[@MdAzizullah-ib7uy]

@@dr.mobarakali255 where are you from sir?

[@MdAzizullah-ib7uy]

@@dr.mobarakali255 sir please may i contact with you?

[@ljportesmazzocca]

Fantástico

[@manojsonwani6936]

I love you sir

[@eliorios5946]

exelente

[@sinkustylish4507]

It's works Ido everyday

[@user-zz7sn3yd3v]

Se tiene que contraer el piso pélvico al hacer los ejercicios?

[@iraisibarrarodriguez7957]

Hola gracias por estos ejercicios,me gusta hacerlos son muy buemos❤

[@user-sh9xq9nz4p]

Спасибо огромное

[@ThoNguyen-mg6fn]

Tập rất tốt❤

[@moti5284]

Cuantos días a la semana se deben hacer?

[@CleoniceAlvarenga-uc7de]

Aquele que se ama faz.!

[@BARCELONA-Kun]

Qual A Finalidade ? E Pro Asoalho Pevilco ?

[@lip9824]

Thank you very much

[@ryansaldanha]

🇧🇷Muito👏UtiL Bem UtiL Gratidão👍

[@BARCELONA-Kun]

São Pra Que Finalidade Esses Exercicios?? Asoalho Pevilco??

[@ryansaldanha]

@@BARCELONA-Kun o que??

[@jailashsingh9736]

Great

[@herintuion88]

Thank U for sharing...

[@dangerous1067]

These exercise reduce night fall

[@NITESHGupta-tu4ck]

Really this results 100%. How many of you got benefitted??right yes or no

[@zinadrawing20]

Nice 👍 I love it

[@pallobisardar8900]

অসাধারণ

[@laminceesay9718]

Wow I can't imagine how good this helps me

[@ActerX1]

Any change or not😮

[@ActerX1]

Any change or not😮

[@ActerX1]

Any change or not😮

[@munakumar5538]

Plz narrate your sexual or penis erection issue

[@omrrizwan9091]

Workout good

[@MrRezillo]

Great vid, very helpful. But it doesn't mention how often you should do these. How many times per week? Every day seems like too much. Any suggestions? Thanks.

[@yatinraja2420]

Every day you should do this except

[@Abdulrahim-ui2rg]

I'm try before 2 days 😊😊😊

[@kanchikabaddi6795]

Result

[@sarojadolewaththa4379]

Good

[@cotreniapritchett580]

Thank you so Much for providing this as I’m too embarrassed to go to gym at moment But I can do this at home 🏡 😊❤😊❤ and Mow I eat much better no more sloppy eating 🥣 😊

[@user-nw2yx9np3h]

Ъюзюэ😊. Юшъх Ъьэ😊😊

[@True_voice100]

Really,,,,??

[@muharremkabak2156]

Hareketi beğendim

[@NtrosXo]

Why being embarrassed?

[@dharmveermardi7659]

Anyone benefitted from these exercises? Please guide

[@anuskagajmer4223]

❤❤❤ nice

[@mehmetnecatarslan1458]

Thanks Bıroo

[@Patricebi]

1, 2, 6, 7, 8 and 9

[@diphusen6935]

Nice

[@JoseRodolfoEspasa]

No soy especialista en el tema. Pero considero que una persona con un disfunción eréctil moderada, si practica regularmente estos ejercicios; logrará su cura casi completa.