Kegel Exercises for Men and Women

[@UJJWAL11000]

I tried so many things in life.Nothing worked . But these exercises do work.I am a new man with confidence.

[@RaviKumar-gz6so]

How much time it took?

[@jitendraparihar00]

U have to find ur pelvic floor muscles.

[@RaviKumar-gz6so]

@@jitendraparihar00 not understood, meaning please?

[@BhawanaTiwari-t9n]

8weeks​@@RaviKumar-gz6so

[@aniketborude7143]

Faltu exercise ekdam faltu

[@juliakarmeliawabeno3758]

I practiced sport since my childwood, and nowaday, as married, Kegel's exercices are very important. That's just why it's welcome. Thanks

[@Akbarkhan-bm1lf]

Faida to Boht he is exercise ka

[@ActerX1]

​@@Akbarkhan-bm1lfkha fida HOTA hai😮

[@Akbarkhan-bm1lf]

Jahan ki exercises he wahan hota he boss

[@rexdacia5363]

Muy bien si estas practicando los ejercicios de kegel .. esta practica te va ayudar mucho para mantener tú vagina estrecha. Debe tener mucho cuidado con el estrecho de tú vagina si eres joven, al final el tractor ya no encajará, después de lo cual vas a necesitar un dilatador un falo médico. Existe la mala práctica sexual de valorar más el tamaño de los genitales que otros factores que realmente influyen en el placer sexual. En el caso de la vagina, es conocido el mito de que mientras más estrecha esté, habrá mayor satisfacción; sin embargo, no es así. Primero hay que destacar que la vagina es un conducto que tiene mucha elasticidad. Los músculos que están alrededor de nuestro suelo pélvico es lo que nos dará estrechez o rigidez. Por ejemplo, cuando hay excitación los músculos se relajan y cuando no lo hay se contraen. Cabe resaltar que esta anatomía cambiará mientras se va envejeciendo. En primer lugar, hay que indicar que el tener una vagina estrecha no es sinónimo de placer; lo que realmente da placer vaginal es la compatibilidad vaginal, porque la vagina es elástica en sí. “Hay mujeres que tienen vaginas estrechas y no tienen placer. En cambio, hay mujeres que tienen una vagina amplia y su placer sexual es muy bueno. Por eso va a depender de la compatibilidad vaginal que tengas con tu pareja. Hay gente que es muy suertuda, que tiene una pareja con el tamaño perfecto para ella. Y aunque tú y tu pareja no tengan compatibilidad genital, esto no significa que deban terminar. Quiero decir, que para todo hay solución; si tiene una vagina estrecha o amplia se puede acceder a la cirugía, siempre y cuando la persona con vulva califique para este procedimiento. Ante esto, agregó que no necesariamente la razón de la incompatibilidad es por el tamaño del pene, sino también por la tonificación pélvica vaginal, “para saber hasta que punto podemos aceptar un pene más corto o más largo. “Si bien la vagina tiene la capacidad de tener placer, también depende de lo que haya en la mente para sentir placer. Este es un aspecto netamente subjetivo, porque el sexo debe sentirse satisfactorio y no presentar molestias físicas." Las mujeres a partir de la menopausia, necesita hacer ejercicios de kegel. La mayoría de las mujeres comienza con su nueva vida de la menopausia y no lo practica. Debería practicar los ejercicios de kagel a diario y no descuidar la vida sexual es realmente saludable y estético es decir psicológico para las mujeres mayores. imprescindible para todas clases de mujeres.

[@Satyam_Tripathi865]

​@@Akbarkhan-bm1lfKya ye timing increase karti h?

[@HCSC2022]

Much better than ZIM exercises...easy to workout at home ..very easy & worth for health...I am doing daily...TQ 🙏

[@anilsain7065]

Which befit

[@madridistajr]

Trying from today hope I get some positive results Early morning is the best way before workout i must say

[@MdAman-ol7bu]

I'm typing from yesterday

[@sheetaldasmahawar2070]

Very good results

[@bujar414]

So how is going so far?

[@madridistajr]

@@bujar414 well good

[@madridistajr]

@@silianogrande2379 morning after workout and before bed

[@hanzoassassin5985]

This video has all the exercises in one place.

[@villain4014]

I’ve been doing this for a month now ima going ti keep doing it. It really helps it just takes time

[@Ogokao]

helps for what ?

[@Riyaladitya69]

Really tell me your duration ?

[@samaremirhan]

how much time has it taken for result

[@Mordenshayer]

I have taken more medicine but there is no response but when I start kegal exercise I got good result

[@agent-xx]

Result for what? If I may ask

[@AdityaYadav-yl9ii]

For Nightfall bro​@@agent-xx

[@AshuRaj-d3l]

Kitne din me thik ho gaye

[@IndahMuhayani]

Ooiiiuulokyyyuuuyy6ttt5ttuuyygfcffgyuuuu😅 oi😮😮 6:31 ​@@agent-xx

[@BKSports-ex1ej]

What happen sir after doing kegel?

[@Abdulrahim-ui2rg]

I'm try before 2 days 😊😊😊

[@Murali25369]

Result

[@AlFakherFan]

Thank you from Lithuania, thats what I needed. 🇱🇹

[@KamalAyoub-k1f]

Very good I'm gonna start doing it

[@shashimeshram74]

Every day morning evening do the exercises sir

[@Pat_Nu]

Love all poses and vdo. Nice channel. Many thanks.🙏👍👍👍🍀🍀🍀❤️❤️❤️

[@vickysharma299]

Very helpful video.... Now.. I'm filling beter... Please do it.... and results will be out after 1 month if u do it in proper way...!!

[@ВиталикЖелезногорский]

Ответь

[@DJP-f9b]

Bro any one say is it work scrotum tightening my scrotum fell down upto anus😢 pls any one say ..any one got result who has situation like me pls

[@saurabh9528-d9y]

So tell us what is the proper way??

[@sabujbiswas3186]

​@@DJP-f9byes help..+ add healthy food

[@vpushparaj73]

I love the vibration of Money ... Thans universe 😊

[@JosePanton2171]

No soy especialista en el tema. Pero considero que una persona con un disfunción eréctil moderada, si practica regularmente estos ejercicios; logrará su cura casi completa.

[@MrSpine]

"Great video on Kegel exercises for both men and women! 🌟 Your clear instructions and benefits explained make it easy for anyone to follow along. Thanks for promoting such important exercises for pelvic health and well-being!"

[@ГалинаИванова-д8ч]

Спасибо попробую.Ваши упражнения мне подходят.Сбросила лишние кг.Мне 59 лет.

[@kinoboots5650]

Класс))

[@Welldone7742]

Это для мужчин.

[@avannishkumar1565]

Hi sir, These exercises are invented very well.these are very helpful for human being.The way of your teaching methods so amazing.These are improve our physical health as well as mental health. Thanks for new invention.

[@poojadulbran3666]

Thanks sir for this useful video. God you.

[@khanad17]

Chup kar

[@carolrom3917]

Amazing vedio's.... meets my needs and willing to recommend to friend's. 🏋️‍♂️🤸‍♀️⛹️‍♀️♥️

[@rehmanfarooq1203]

when should we breath during this exercise?

[@ramdangi5335]

Same question ​@@rehmanfarooq1203

[@hridoyhassan8075]

Love from 🇧🇩❤

[@vpushparaj73]

I love the vibration of money Thanks Universe ...

[@andriwidodo7350]

I feel so much healthy and powerful around my baley and back now, thanks

[@UmarShehzad-o8c]

Brother can it helps in timing?

[@4hasanet]

​@@UmarShehzad-o8cany results

[@addiscool1581]

Great workout

[@constancestanley938]

I love kegel fitness very well. I don't joke with it. Thank u for this.

[@AriYanto-js3xf]

Is this excercise work?

[@jameskaguma2280]

@@AriYanto-js3xfit work very quickly,I started it at date 18 and the results is out

[@arshadiftekhar9901]

Thanks

[@WORKOUTBody]

Welcome

[@VijaySaini-vd8pp]

Very nice exercise

[@Moïse15]

Merci beaucoup ❤

[@mustapheabdi9452]

thanks

[@workoutfitnessshahin]

Very effective kegel exercise all so my ch❤

[@mdredwanur233]

খুব ভাল। আমি উপকার পেয়েছি।

[@gtavalley2.0]

ভাইজান কেমনে বুঝলেন?

[@mafiaa4139]

এর বদলে কি কোন উপকার পেয়েছেন ?

[@nadimhasanlaskar7522]

Kivaba ?

[@littlethingilike]

Kegel exercise is really works.

[@hridoyhassan8075]

Thanks brother ❤❤❤❤

[@Pat_Nu]

Good for everyone I think. Thank you for your nice vdo as usual never let me down here. 🙏❤👍👍👍👍

[@apolinarioj.s.netosouza5768]

Mágico, comecei agora, vou fazer tôdo s os dias 😂😂😂😂😂😂😂❤❤❤❤❤❤❤

[@CarlosHenriqueDamascenadeAlmei]

Deu resultado?? Quantas repetições??

[@manojpanwar2875]

Sirjee best mathod, Best knowledge Best best best....👌👌👌👌

[@solocreed]

Excelente conteúdo. Parabéns. 👍👍👍

[@JobsOm23]

I perform this exercise even single cz its pleasureable exercise...rely felt good hormones ❤

[@YusuphAbdul-d7g]

I started to day and i feel better

[@Murali25369]

Result share please

[@BNAEASS]

What is your results?

[@dangerous1067]

These exercise reduce night fall

[@artismita97]

I never go through such a good video on kegel exercise without any irrelevant explanation 👍

[@АлександрКостюткин]

Потрясающая тренировка по Кегелю! Рекомендую, в любом возрасте! С уважением, из Беларуси.

[@Mr-qr5li]

Я слышал ещё что нужно что то сжимать там

[@jemmix4774]

@@Mr-qr5liДа сжимать надо

[@pryabratadevnath2944]

Thanks From Bangladesh

[@suhaspotbhare3061]

Very nice work out 🎉🎉🎉

[@WORKOUTBody]

Thank you 🤗

[@fernancross815]

this exercises weighted are the best

[@mmshoaib6549]

Best exercise vidoes.thanks a lot

[@shahzebrehman1426]

Feel better ❤

[@Chaudhary-f7l]

Good work out

[@tayatay5483]

Отлично поработала❤❤❤ благодарю за упражнения. Ещё хотелось бы хорошие эффективные упражнения для поясницы ❤

[@elenabezo4769]

Спасибо!❤

[@HealthCareBanglaChannel]

অনেক ভালো ভিডিও, এটি উপকারে আসবে।

[@mritunjoyray3997]

Nice vedio thank your so much more helpful my life

[@iman-qb2dk]

Lovely exercise and the best

[@jonoulomo9663]

Tank you very much

[@adamfaiz1618]

thank u from Indonesia

[@Azay-jv7hj]

Great working

[@tameshsinha3177]

Palvic booster exercise 🔥🔥

[@sinkustylish4507]

It's works Ido everyday

[@СВЕТтвоейДУШИ-ы1й]

Здорово!!! Замечательно! Красиво!!!!

[@marichuondog9764]

I will try this one I hope my hemorrhoids will gone 🙏🙏🙏

[@luzstellaperez9822]

Gracias buen. Ejercicios. 👍🙏

[@herintuion88]

Thank U for sharing...

[@c.l.4551]

I love This execice

[@rafigladboy]

It's amazing gymnastics. Love from Bangladesh.

[@rakibhasan8577]

You try this?

[@KhanSaab-jv1pc]

Gread so much please send more

[@cotreniapritchett580]

Thank you so Much for providing this as I’m too embarrassed to go to gym at moment But I can do this at home 🏡 😊❤😊❤ and Mow I eat much better no more sloppy eating 🥣 😊

[@ЗуфарСатылгануулу]

Ъюзюэ😊. Юшъх Ъьэ😊😊

[@True_voice100]

Really,,,,??

[@muharremkabak2156]

Hareketi beğendim

[@NtrosXo]

Why being embarrassed?

[@salman_av]

Sorry, i want to download this video 🙏🏻

[@carlosjuliojimenez9150]

Mejor no se puede Es maravilloso.

[@htcapone5136]

Can’t wait to start this work out tomorrow in pain lower back pain right now

[@joshuamnzava9471]

Hey just asking has been effective for you

[@htcapone5136]

@@joshuamnzava9471 yes it does just have to do it on the regular 💪

[@NITESHGupta-tu4ck]

Really this results 100%. How many of you got benefitted??right yes or no

[@RaviKumar-gz6so]

How much time it took?

[@mahendargoud353]

What are tge benifits?

[@antonioromero6068]

?

[@indiantraveller194]

Wonderful sir ji

[@alexandrealmeida-gu4bg]

👏👏👏 ótimo 👍

[@BaliAthwal]

These exercises are amazing i do every day and it benefits a lot for 😅

[@BaliAthwal]

Really good 👍👍

[@kisne-King]

My penni,s is very small 😞

[@samheughanmanagementfounda5771]

@@kisne-Kinghow many inches when hard?

[@kisne-King]

@@samheughanmanagementfounda5771 2.5 🙁

[@gamingbeast7793]

5.5 inch😢​@@samheughanmanagementfounda5771

[@crickinfo6174]

Thank you sir ..❤️❤️

[@rajveerzalaofficial9212]

Nice 🎉🎉❤❤

[@venkateshvenku8831]

ಸೂಪರ್ ಮೇಡಂ ನಿಮ್ಮ ಮಾತಿಗೆ ನನ್ನ ಒಂದು ಸಲಾಮ್ 🙏

[@diannan8394]

Hola 👋🏻 gracias por los maravillosos ejercicios os deseo un maravilloso día lleno de bendiciones y prosperidad en todos los aspectos de vuestra vida ☮️💪🏻💖

[@ВадимПетров-э4ц]

Класс! Лучшая подача упражнений из того что видел

[@rachidmaaninou7526]

​@@ВадимПетров-э4цش

[@EdwinOctavioSaldana]

Este ejercicio me a servido Gracias a Dios ahora trato de hacerlo todos los días siento mejora asiendo lo. tenía mucho problemas para orinar buscando por muchos medios y hasta con especialista y nada ya estaba casi decepcionado y como arte de magia apareció este vídeo gracias mi señor por mostrármelo esto que estoy escribiendo es para cualquiera persona que le pueda beneficiar en su salud

[@arinzeiloka1649]

One of the best... Love from BENIN REPUBLIC 🇧🇯

[@Mdmirajulislam-nn8yj]

From Bangladesh 🇧🇩🇧🇩🇧🇩

[@nepali180]

Nice tips❤❤

[@parveensharma6141]

Yoga करते समय साँस कब लेना चाहिए & कब छोड़ना चाहिए 2 योग के बीच कितना rest करना चाहिए

[@Jccdysdgkg]

Спасибо большое за тренировки

[@jennifer87241]

😊 super

[@MrRezillo]

Have these helped anyone with a urinary problem? I'm a senior citizen, dealing with a bit of "dribbling".

[@PeterBornAgain]

Kegel exercises strengthen your pelvic floor muscles and urinary sphincter. Stronger muscles can help you stop the bladder from contracting on its own.

[@dorabernal2509]

Excelente, muchas gracias 👍👍🤗🤗🇨🇴

[@mmmforest3513]

Siii

[@Selamey-h8l]

Danke Schön 👍

[@dr.mobarakali255]

Only First and second seem effective. Thanks

[@MdAzizullah-ib7uy]

For why do you seem effective the number one number two? Have you ever done these before?

[@dr.mobarakali255]

Yes, but I do about 6 to 8 total: 1, 2, 4, 5 and 8 and 3 others not shown here.

[@MdAzizullah-ib7uy]

@@dr.mobarakali255 where are you from sir?

[@MdAzizullah-ib7uy]

@@dr.mobarakali255 sir please may i contact with you?

[@justinjarrett5868]

These should help with my retrograde ejaculation issues

[@ФлюрМазитов-т5й]

Спасибо огромное

[@Jannatfatima193]

Zbrdast

[@waseemMangrio-ed6bc]

Too nice and I tried it

[@ariaray7033]

Thanks you , i love this video

[@mrshlll]

Terima kasihh

[@laminceesay9718]

Wow I can't imagine how good this helps me

[@ActerX1]

Any change or not😮

[@ActerX1]

Any change or not😮

[@ActerX1]

Any change or not😮

[@munakumar5538]

Plz narrate your sexual or penis erection issue

[@JaipurHelpingTeam]

Amazing 🤩 ❤

[@epicmomentunveiled8888]

I love this workout ❤❤

[@Мансур-ч5я]

Отлично 👌

[@Mordenshayer]

I got good result

[@hoanganhhuynh8423]

Tập buổi sáng hay tối tốt vậy

[@xv_40i]

In the morning is better

[@eliaspedro8174]

Muito bom.

[@quinabarrancochacon7867]

Excelente funciona al 100

[@anuskagajmer4223]

❤❤❤ nice

[@radhamondal3733]

Thanks really it's banifit