what I eat in a day to get LEAN and STRONG

[@mech-x4070]

''progression not perfection ''superb sis

[@AceTheERZAR]

@Dry_Vs_Wet nuh uh u aint her

[@skyrisesenpaiii678]

@Dry_Vs_Wetnot with that profile pic .. make her reputation looks bad 😂

[@skyrisesenpaiii678]

Don’t make*

[@catedoge3206]

real

[@mech-x4070]

@@skyrisesenpaiii678 what

[@akanshaverma6236]

'Most important thing is progression not perfection' ....👏 that's why i like you

[@zohrabaig2293]

Kieani is an incredible person . I have seen one of her vlogs where she talks about how she really want to look after her family and achieve her goals. She is a responsible and motivated individual as well. I wish I could be like her. Lots of of love from Pakistan ❤️

[@anexotikbakka2342]

she aint gonna let u hit bro

[@pho3n1x51]

@@anexotikbakka2342 fr

[@seimonlal]

@@anexotikbakka2342 atleast he tried.

[@FFFr3sHHH]

​@@anexotikbakka2342 no one can do any praise these days without ngas sayin shi like this 😭 its the "simp" trend all over again where people just be sayin it to anything ☠️

[@sohelmalik400]

​@@anexotikbakka2342she's a girl not a bro

[@formywellbeing]

Keiani is my favorite youtuber rn not gonna lie😩❤

[@iBroter]

I can understand you 👍🏽

[@AmirulNajmi-ew9lq]

I can understand why 😂

[@itsfunny01]

worst choice🤣

[@pawansahu2920]

​@@iBroter😂

[@LaSombraa]

Dude she has 13 videos, stop the glazing

[@samueljhaveio1816]

She's so genuine ❤

[@JarlAndersen]

Even her hand writhing is perfect wth?😩

[@TruthSpitter253]

you got no work?

[@JarlAndersen]

@@TruthSpitter253 I’m at work, priorities man👍🏼

[@Shreded295]

This guy looks disgusting

[@holidayturnpike]

Back tf off my lady

[@georgieabraham2441]

@@TruthSpitter253 u got no work? ur watching the same video

[@JarlAndersen]

Just here to show my weekly support for Keiani on her new videos👉🏼👈🏼🥹

[@XfreakX1000]

+1

[@karlnewmai8899]

You stand no chance dude

[@mansing75980]

​@@karlnewmai8899😂😂😂

[@gressygarvit5657]

Every time u come with new vedio u give me a sort of hapiness of a diff type like I just wanna see u again and again every time

[@asv9253]

*Video*

[@asv9253]

Happinesss

[@gressygarvit5657]

@@asv9253 😂okaii

[@yihunkusito1472]

I feel you bro

[@alinasubba5301]

I'll do 1 push up for every like for sure

[@Eric-r9g]

Now you can start doing😊

[@Ram-ansh_as_Sociologist-3]

Meanwhile I Dislike the comment 👎🏻 🗿

[@Ronaldoyangfo]

How are we supposed to believe you?😂

[@Corazon_KAIZOKU]

In an hour ? or in a day? Start doing right now.😂😂

[@ben20478]

really shut up

[@Konuuuuuu]

9:30 such a cute smile 👀 made my day ❤️✨

[@Abs.Zett_]

This is extremely helpful. I JUST started my calorie deficit last week and it felt really overwhelming but I am doing the exact thing you're doing in terms of only looking at protein and shooting for a deficit number. Flexible dieting and intuitive eating :D you are right, this is very manageable for people just starting out! You are an inspo. Keep it up!

[@moohscene]

She is literally my motivation and inspiration ❤

[@KillerLettuce]

why

[@_EmpowermentHub]

WHY!! Why you are soo perfect,even your handwriting is too good❤️🥺

[@Phantasmic69420]

Man, even though I'm younger than her, it feels like watching a kid. It's just so calming. I am so glad not all of YT is chicks selling themselves.

[@ghsted9527]

Facts

[@Alpha__Zer0]

5:16 catching on to the pause moment like this is why I followed on ig and subbed. This made my night 😂😂😂😂😂

[@anushkabardhaim7758]

Oh my God what is this ENERGY.so humble ,so kind and so strong.what a great combination ❤ btw keep it up.

[@_mohit_2007]

Targeted audience 🇺🇲 Actual audience 🇮🇳

[@nobeus1]

Creep comment mat likha Karo .

[@Riosama-zp3qm]

​​​@@nobeus1 agreed, btw the translation is incorrect it actually says, "don't write creepy comments"

[@nobeus1]

@@Riosama-zp3qm hinglish .

[@mrjgamer6394]

This type of comment I seen first time in yt otherwise it's only seen in instagram 😂😅

[@Snow_edits67]

Me:🇺🇸

[@Kanishka_khokhar]

Damn girlll I'm a huge fan of you I hope that you will like my comment because you are my inspiration you are my role model ❤️ also take care of yourself Keiani 😭❤️

[@ivegyattocomment]

my ears and eyes have been blessed. she's strong but also soft.... gosh

[@revanth_acharya]

love you keiani 💙 get well soon 😭

[@minaku5736]

Wtf it's gay🌈🌈🌈

[@atulitbhardwaj6256]

1 min silence for the vegetarians 😞

[@Landrew-47]

She’s literally the girl of my dreams. So beautiful, fit, and seems like a great personality❤

[@cool_photos_]

u wont get her none of us would

[@empireants3052]

You’re an incredibly chill person. This was almost like ASMR for me. Love the content! 🤟🏽😎

[@mdeyamin2999]

I am a crazy fan of you, I think everybody want your regular video

[@Somethingnewforyou553]

Today’s vlog was the best vlog and I really loved it

[@ashgray1997]

omg this is clever, might try this soon, i've been slacking on tracking my calories bc it's too hassle T-T

[@soubhagyaparida8254]

Hi

[@domi372]

lmfao the coughing cat meme always gets me XD "how lil kids cough" LOL

[@chiranjibdeka6153]

A Genuine and pure soul 😊

[@AdityaKota]

I really appreciate you due to your progress and you deserve this fanbase because you earned it ✨ Now I'll watch this video❤

[@dulce6044]

You're the reason why i started working out and hopefully, i could do hikes w/ friends bc it looks so much fun watching you hike

[@Uga04]

Anyone , who watches her blogs as soon as she posts but don’t comment 😅😊

[@nikhithjames]

Your vlogs are so raw🍃🌿 You gain a subscriber 💪🤎

[@de_arya6668]

Loyal viewers are here☺️

[@Justin.002]

Your handwriting looks exactly like my mom's and it makes me really happy

[@MithanTatung]

Keiani is my heart forever😢

[@aadityakumar1541]

Lots of love from India 🇮🇳❤️🫶🏻

[@shivampathak1072]

Yaay keiani uploaded a new video 🎉🎉 .

[@PLAYFORBOOYAHGAMING]

Lot's of love 2 u Keiani from India 🇮🇳❤️😊

[@DoeRaeMe]

Been waiting for this one🤌🏼

[@ISpeedshow01]

Your life changing Day really 🌈☑️

[@parthjain1496]

Bro She already clarified that, Her manager put that 🌈 thing And she is not LGBTO suppoter

[@thundereditz023]

@@parthjain1496 she supports lgbtq

[@Jasonbl229]

What, she's lesbian 😢

[@nickheltamang8555]

Your video's make my day.❤

[@XZENGaming5079]

the way she said..hello and welcome to my studio 🤍

[@exo_lbalavic]

I can't control my tears while watching my girl..

[@Somethingnewforyou553]

LIVE LIFE LOVE Army = Keiani Army

[@CinemaCat_fr]

Keiani is a Pure soul apart from just being beautiful.

[@hamzaatt3439]

i love your personality so mush god blees you Keiani and keep it up im a really huge fan of your contents ❤

[@univbae]

You actually inspire me a lot ! Thank you Keiani

[@wkn-ix3vt]

When I am about to diet, you posted this one. Thank you so much, Kei!

[@tuithungttnr]

Love you keiani🎀

[@fit_medico]

11:08 amazing magic trick 😂😂

[@Suzy-lb3po]

Thx for making this Beautiful video even when ur sick ❤

[@sishirtamang_]

Get well soon ❤ and gives us nice trekking vlog..❤️🙌✨

[@siddharth83228]

Get well soon buddy 🙏🏻💪🏻

[@Unic-Gamerz_]

Your health will get better soon 👍

[@hagugaming7946]

Anyone is Indian 🇮🇳🇮🇳

[@notaxeg2716]

Not India its Indian

[@Maxxzy66]

Yess present

[@ajelrera5963]

Yes papa😁

[@AzimGamingBD]

From BD🇧🇩

[@YujiItadori62]

No, I am not India

[@arifarrumi6033]

KEIIIII❤

[@Mar-kc6cv]

enjoyed thiss

[@menomeno999]

Keiani, your channel is pure magic! Every video feels like a journey into a world of inspiration and creativity. 🌟 Your energy is contagious, and your content always leaves me feeling motivated and uplifted. Keep shining bright! 💖 #KeianiSquad

[@pawanshah4535]

get well soon , love❤

[@onlyinstareels5734]

Your smile is everything❤

[@P0nE--]

I hope you are doing well and that your cough improves soon. Wishing you good health Kieani. From 🇳🇵

[@HeyItsMe-ft9dm]

your growth is really inspiring

[@Somethingnewforyou553]

Hi Keiani, how are you ? I hope you and your family get a good health and please take care of yourself, get well soon.

[@Somethingnewforyou553]

Live life love

[@Somethingnewforyou553]

LIVE LIFE LOVE Army button ✅

[@Somethingnewforyou553]

I think Keiani liked the above comment and I’m really happy because of today’s vlog

[@apexshots5424]

Hey Kei ,💖 from Kerala 🌴🥥 . . . Anyone else 😂

[@Gopika-ix3zc]

😂🙋‍♂️

[@mansing75980]

😂

[@ameen6915]

🙋🏽

[@N_fih.]

Ath pinneee nammal ilyaatha irkaan paadillallo!! 🚶

[@jackfrost9561]

"PROGRESSION NOT PERFECTION" 🧡

[@nameless_dot7199]

Akoshi Doy Vlogs!!! lol I think you mentioned my uncle’s little youtube channel in Domino’s

[@smitpro8249]

Your video make my Wednesday and Thursday Good and day ends with happiness❤

[@Sauces447]

I’ll do 1 squat for every like I get

[@j-j-c-t-m2059]

Buddy your leg gonna be pumped soon good luck with that

[@Sauces447]

@@j-j-c-t-m2059 yeah buddy I’m ready 🦵

[@jimmywhitington974]

2:09 buddy got the chug jug

[@Hinata-fz9eq]

Love her content❤️🌷

[@Secret_Wings]

Thankyou for 249 subscribers❤

[@shaunion1279]

Breakfast? I'd call that lunch lol! Look after yourself Kieani, get well soon ❤

[@rezwan7hff640]

Eid Mubarak ❤

[@user-kj7nj6qp6k]

First viewer from nepal❤

[@SreejaSreeja-fl6og]

Love you keiani from INDIA❤❤

[@HomicidalSergent_8o9]

Keiani's diet plan is the complete opposite of Sam's diet

[@GrumpyGamez]

Ma’am, you’re now qualified as a Breakfast Boss.

[@rizzhhiii]

Like if u think she is CUTEEEEE🥰

[@SoulReaper135]

She is gorgeous not cute ❤

[@denisonsuiam2604]

1 hr study for every like fr.

[@user-ce1fk3pw7v]

Thinking of you lots and hoping for your speedy recovery.☺

[@mxx8203]

Came Straight to the video as soon as the notification pop up❤

[@juanwick2726]

N9t because you saw the thumbnail?😂

[@DikbonPari]

Indian viewers attendance 👍

[@troy090]

you here for bobs or vagene?

[@mayyang8276]

I love this, pls do more of video like this❤

[@iamsrk.fan055]

Hey Welcome back to the channel ❤️👍

[@islamsaifulofficial]

Your videos are getting exponentially better with each upload Keiani. Please keep continuing. Also, this is my first comment on someone else's channel.

[@khalidhassan4247]

EID MUBARAK 🎉🎉🎉🎉🎉🎉🎉

[@dionnema]

This is the best advise, thank you, I will start doing it❤

[@NiGhTmArE-sf9gq]

Started at 12:12💪

[@TenzDenz]

Subscribed One of the Coolest girl

[@royalvarez7701]

omg i loved ur magic trick. Ur the best

[@kpika911]

I love how shes collectively the whole internet's type

[@boa_yumie]

Finally the most wanted video ❤

[@juandeleonjr4997]

Great video. I like your old fashion way of tracking your macros with notebook and pen - I do the same; I don't like the apps. Oh, and I like your penmanship - it's legible, neat and simple.

[@808Hawaiiansouljah]

The awkwardness is very funny and relatable XD I saw you and Omarisuf at Sweet E's Cafe and you were both so chill!

[@ANitishAgastya]

U r my motivation ❤

[@Aman-lc2qe]

My gallery is full over with ur videos and pics just know by that how much i like you 🥺❤

[@NYXIA1212]

A happy gym playlist is all i need

[@Maver..ick123]

That's why parents say don't swimm😂😂😂❤

[@IvanCuber]

5:17 Got me LOL😂

[@Marvelkashmir]

She is perfect ain't she❤❤❤❤❤