FULL DAY OF EATING & WORKOUT

Full day of eating. I don't eat exactly this way every day. I don't advise you to eat exactly this way. This is for entertainment purposes and sorta because some people just don't know what it looks like to eat three meals and snacks a day.
Macros end of day (not including the ice cream) came out to 186 grams of carbs, 144 grams of protein, and 35 grams of fat.
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- gorillamind.co....
RASKOL- raskolapparel....
YOUNGLA- www.youngla.com/
ILUS LABEL- www.iluslabel....
==SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
Contents of this video
00:00- intro and coffee
00:47- breakfast
04:06- back workout and snack
09:51- lunch
12:33- dinner
14:05- final little treat & near death story time
20:40- disclaimer
21:55- thank you
22:16- the end
#whatieatinaday #whatieat #wieiad #leanmuscle #fitness #musclebuilding #gymlife #gymmotivation #fitnessmotivation #leanbeefpatty #fitnesslifestyle #proteindiet #highprotein

[@iyambeanz]

Thank you for not trying so hard to be aesthetic. I appreciate the realness.

[@crawney]

Gotta appreciate that Patty takes the time to blur everyone's faces! I wished more people took example of that. I personally also love the editing style while the video/s are still packed with knowledge. Reminds me that the gym shouldn't feel like a chore but more as a hobby. Happy start into a new week to everyone :)

[@metalmarten3478]

just watched a workout video at the gym and nobody's face was blurred lol

[@danielhasler4303]

Its how just normal she is.

[@TheMia0987654321]

Absolutely adore the fact that she's not protective over her workouts. So many influencers hide it to then sell off, but not our sweet patty

[@hellomadet]

because workouts are not the secret, you build muscle in the kitchen not in the gym

[@EvilTink1_]

@@hellomadetwell agree but it’s both ..you can’t have 1 without the other ..you can’t build muscle without eating and you can’t build muscle without working out .However I’m like the person above .I think it’s amazing that she doesn’t sell her workouts for money .Ir feels like she cares about others who’s trying to set goals like her and us !❤

[@hellomadet]

@@EvilTink1_ If you use your muscles every day at work then you can build a good physique without going to the gym. I have worked with carpenters who had good physiques despite the fact that none of them went to the gym. When it comes to workouts, there are plenty of them available for free on the Internet, and if one is sufficiently motivated, there are books on the subject that can be read, of which there is no shortage either.

[@maggiepp7997]

There’s no secret to working out other than consistency, progressive overload and training mindfully each time you at the gym (giving your 100%)

[@Slachelle1123]

@@maggiepp7997it’s the fact people who don’t know what they’re doing don’t know that tho and many influencers will hide their routine and at the end of their videos they’ll be like “if you wanna get just like me make sure to purchase my program”. And someone who’s new to the gym or just not consistent might be more likely to fall for the scam

[@Ham4Ever1]

The steamed vegetable cutaway was a good laugh. I think sharing realistic meal ideas is gold for the young adult congregation out here, solid vid👍

[@theleanbeefpatty]

Tyvm🙏🙏

[@mitalentos3791]

​@@theleanbeefpattytu comida de chef se parece a mis platillos 😅❤❤❤

[@mycatsballs8195]

Any diet is realistic. The difference is discipline. Only eat meat, avocado and some fruit. Its pretty realistic to me

[@jessica5470]

​@mycatsballs8195 there's a lot more factors than discipline, lack of knowledge, lack of resource, I grew up eating purely 100% UPF until I moved out of my parents house, they never taught me any health advice, they'd eat healthy themselves just didn't give a shit when it came to their kids, for a lot of people these days that's their life, I'm lucky I realised that's what was causing all my mental illness and pain and its still a struggle to change, I still eat a lot of UPF and shit but I eat a lot more whole foods now. I agree discipline is a factor and people don't hold themselves accountable enough but there are circumstances in which its understandable one might think they can never better themselves, I live in a really poor area, some people are just fat and lazy, others are on food stamps, there's so many factors

[@user-ud2sm5kk9r]

Hi I just want to say I absolutely love your videos, as a female highschool wrestler I really appreciate all the positivity you promote and workout routines you share. I hope you have a great day and keep up the awesome work.

[@theleanbeefpatty]

Thankyou very much 🙏🙏

[@JohnDoe-qz1ql]

Is there a female division nowadays?? If not, Major props for you!!!

[@user-ud2sm5kk9r]

@@JohnDoe-qz1ql there's been female only divisions for quite a while now (they are more popular in the states) but where I live it's co ed so I get to have the privilege of fighting against some pretty amazing males and females.

[@JohnDoe-qz1ql]

@@user-ud2sm5kk9r Ah, ok! In my schools, in the early 2000's, there weren't any female divisions. Well, my respects to you!!

[@user-ud2sm5kk9r]

@@JohnDoe-qz1ql Thank you! Yah the femal wrestling scene didn't grow that much until about 15 ish years ago. I'm really happy that there are a lot more competing this year so much so that they are planning on making an official female only tournament after Euros.

[@tasimasisamoa1766]

My boyfriend has been eating tuna + 3 hard boiled eggs mixed for 7 years straight. He works Monday-Thursday and there’s been maybe 5 days out of all those 7 years of work days that he’s had something else for lunch. He works out 4x times a week - split between lifting heavy and HIIT workouts. I’m here to report that he has yet to show any signs of mercury poisoning. Who knows, it may come later in life but for now, he feels GREAT. Will report back in 2 years for an update 🤣 Love your content, Patty!!! Keep up the damn great work 👌🏽

[@KaitlyntheGardener]

He may consider getting blood work done just to double check on that mercury. ❤

[@tasimasisamoa1766]

@@KaitlyntheGardenergood idea! I’ll definitely push him to get it done. I’ll keep you updated on the results 😬

[@MichaelJwolf1984]

If he is eating tuna 7 days a week he might want to get his blood work checked he may have elevated mercury levels.

[@disco4535]

Why in the world is he eating the can tuna? Just substitute that with raw red meat and you avoid the whole poisoning thing, and get all the benefits of eating the ideal, natural human diet.

[@agua414]

The alibi in play…..

[@SV-lx9ys]

Patty! Love how sustainable you make diet and exercise! Too many people feel like they have to be miserable to achieve results, but you promote consistency and moderation above all else.

[@yokomortel6479]

The highlights for me: Patty continuing to eat proats even after finding an insect leg in her food. Patty eating 2 ricecakes simultaneously, outside on a curb in possibly a parking lot. Patty eating an aesthetic carrot 🥕 like Bugs Bunny. Patty not measuring the ice cream 😂 💗

[@theleanbeefpatty]

🫶highlights for me too 🤣🙏

[@okanaganiron2371]

The proats are the bees.. knees 😂

[@jupiter1267]

@@theleanbeefpatty Boycott Häagen-Dazs!

[@gudgurl]

@@jupiter1267 Why?

[@Franoo-uknow]

I watched the entire video and now feel relaxed, validated, and motivated all at the same time. You hit the holy trinity Patty ty

[@LinhHuynh-sd9lc]

I love how refreshingly real you are and just authentic! please don't lose this! such an inspiration and a joy to follow your journey! 💪💗

[@zoedude101]

The ice cream at the end is so important because a lot of people that do the gym thing feel miserable if they eat something like that.. so I think it’s good that people see that it in fact does not ruin all your progress. ❤

[@hashimmajid7905]

My number 1 pre workout is watching Patty-chan's videos, pure motivation.

[@theleanbeefpatty]

Rahhhh 💪🙏

[@FusionKush]

We know why 😉

[@elijennings]

We love a Sunday Morning Patty upload!! Really enjoy these videos as it's motivational AF and really brings good vibes to the day 🫶🥹

[@raxhit-]

bruh its monday.

[@theleanbeefpatty]

Thankyouuuu! Happy Sunday Eli 💪🙏

[@Psychedelic430]

@@raxhit- depends on where you live and when the comment was made.

[@RB-JediMind]

@@Psychedelic430an when u saw it lol huh

[@catlife331]

​@@raxhit-if you live in the west😂

[@themantlow]

Patty you kill me! You’re hilarious and also so wholesome! Keep killing it you make my day.

[@sentafuofo0]

The humor in her editing makes the video even cooler and fun to watch lol. I love this woman so much😅💕

[@nesbel2013]

10:05 I replayed that part so many times and i lough every single time, i just love to see you being yourself and saying silly things it just brings joy to my heart, i hope nothing ever in this world change your pure beautiful soul❤️❤️❤️

[@taeveo9471]

Great meals! It's awesome that you included Jeff Nippard's information on long length partial training. Not only that, but you went the extra mile to demonstrate. The research suggests it has solid benefits. Simply Epic!

[@ToreOnYouTube]

I love that these videos are so realistic on how it is having a gym lifestyle.

[@NikkiGregory]

Great to see a normal kitchen with regular colors. Your videos made me 😊this morning. Trying to get motivated to move. It’s 1:30pm already! Oh love your couch too! And ❤ love the food you’re eating!

[@C-24-Brandan]

Crazy you're at & over 2 million subs already! The hard work, great content & personality are def paying off and it shows. Keep kickin ass, takin names & killin it Beef!

[@theleanbeefpatty]

Tyvm c-brandan 💪🙏

[@nadiamartinez3244]

The technique you mentioned about the reps it's called long-lenght partials. Pretty cool that you're trying them, hope you can tell us your experience with them in some time!

[@xxstarrymistxx]

i appreciate you so much🥺 ur speech at the end was rly nice and inspirational as someone who struggles with bingeing and their relationship with food. also ur meals are so realistic and relatable AHAH i too wish my food were more aesthetic but am too lazy to care xD

[@trixbibi]

Hey Patty!! My mom used to give me bee polen as a kid to help treat anemia, but I didn't know it's actually protein-y!! Maybe I'll start eating it again, I like the flavour! Great video as always, thanks for the inspiration!

[@IndyCrewInNYC]

The ONLY channel worthy of notifications! So down-to-earth, so funny, so stunning! And that food looks deelish (no allergies either thankfully)!! 💪👑💪

[@theleanbeefpatty]

Thankyou Evan! 🙏💪

[@donroxitheoverthinker]

if this is delicious..u delulsional

[@smidge_of_serotonin]

@@donroxitheoverthinkereveryone has different tastes and preferences but I understand you not liking these meals (I hate canned tuna with a passion)

[@rodneyjamar6385]

Look at her eat she’s so gangster 😂😂

[@arielrocha729]

I loved this video! It felt like I was hanging out right beside you. It was fun listening to your story and getting a glimpse into your life.

[@slademiller1767]

I love your independence and your attitude ma’am , stay positive stay strong and keep up the hardwork your doing great

[@knife_outsider]

I know you sprinkle the poot noise throughout your videos but the poot when the protein powder fell out the scoop got me haha! I had to watch it twice. Great video as always Patty!

[@antonio22695]

I swear you're editing and use of sound effects never fail to make me laugh 🔥. Great job on the video as always

[@theleanbeefpatty]

Thankyou Antonio!

[@Kevin-wy2xs]

Thanks a lot for the quality entertainment Pat! Always making sunday the best day!

[@ichixlifts]

I just like watching your videos Patty, I was really stressed out about school today and it certainly relaxed me to watch your videos while I ate something, thank you for doing what you do, I love you so much. greetings from Mexico

[@puzzlingcentaur]

Never once in my life did I think that I would end up watching an.....*cartoonish sounds of disgust* influeeeenceer. Consider this a huge compliment, you are something else Patty. Great advices, great sense of humour and you have a body that can make an average man envious. I am 32 years old dude and I feel extra motivated when I see someone in great shape. This video was inspiring and I am typing this while eating proats, they actually turned out pretty well. Really needed the advice as I still need to loose a few more kilos, my problem is not the exercise as I train five times a week, my problem is that I like food too much.

[@pearcheese455]

This video is so Epic that these are my favorite parts of the video part 3: 1:Patty eating her snack after training 2:See Patty in the intro while she drinks her coffee 3: See Patty's reaction when she found a bug leg in her breakfast 4:Seeing Patty happy (that's my super super favorite part of the video)❤

[@rrai-]

Hey pearcheese I always see ur comments I notice u like the word epic and listing things Anyway goodbye🍐🧀

[@yumesevanescence]

Thank you Patty for being such an inspiration for me to exercise more :) have a great day

[@ogozo0932]

I LOVE WHEN ICE CREAM IS JUST A LITTLE MELTED!!! Thank you Patty. You’re the cutest 😊

[@brysonford1246]

12:16 was that a Rick Ross huh lol it's official I'm a fan 😂

[@pearcheese455]

my favorite parts of the video: 1:Patty preparing her breakfast 2:Patty saying muy bien, listos (I love when she says words in Spanish)💪 3:See Patty doing all the exercises (epic)❤ 4: I don't know, Patty eating (she's so cute when she eats her food)😮

[@jkh8350]

22 minutes passed like 1. I never thought a video like this would be that entertaining

[@Maitreya0208]

Patty eats rice cakes stacked 2x at a time. BEAST MODE = UNLOCKED

[@MamaGG16]

Okay I do not have the same physique goals as you but I LOVE YOU. You are extremely realistic and do not give a shat if people don’t agree with you. It is really refreshing to see as most of the “influencers” get lost in trying to be perfect and it comes off not authentic. Keep doing you 🙂

[@tonydeluna8095]

Hey lean beef, I hope your thanksgiving went well. Stay healthy, stay fit always. Love your content 💯!

[@theleanbeefpatty]

Thankyou Tony! You too 💪

[@TheFilipinoTarzan]

The Fart sound when the protein scoop fell out made me lose some gainssss... let me explain, I was drinking my 32 oz water mixed with my lemon lime flavored creatine hcl while watching your video to motivate me to get up and start my workout that I have been debating to do today for the last 12 hours bc of a nagging left side scapula/rhomboid pain! RUN ON SENTENCE MUCH 😅... but i DIGRESS, where was I... ok Long Story Short, I laughed so hard at that Fart Noise which caught me off guard... I spit out a gigantic gulp of water saturated in my creatine hcl so those gains from intracellular H²O will be a few micrograms less... WELL WORTH IT, thanks for the LAUGHS, ENTERTAINMENT AND MOTIVATION, 🤜🤛🙏 CHEERS & Happy Holidays 🎄🎁☃️⛄️❄️

[@alexanderpendleton5856]

Not sure why I feel the need to type this publicly because it is probably more a journal thought, but this video felt authentic and I think helped me see my day to day a bit more healthy. I still spend to much time on my phone, but you showed that it is okay to make simple meals and even that I could use a microwave if I wanted to. IDK how everyone is when they are alone but I feel I struggle when I am alone because it all feels like way to much effort but maybe it doesn't have to be. Thank you for these simple videos and not making it "hyper edits" or with the fake KZbinr voice/energy.

[@GreenGeex]

Love watching your cooking videos while eating my post workout meal myself. Hope you are doing well these days Patts.

[@theleanbeefpatty]

[@lu526]

I feel like you and Sam Sulek would make a good collab… you are both so easy going Awesome vid like always patty 🙆🏻‍♀️ thank you

[@Killerwhale317]

20:05 lol that "I know"and the lil eye roll after.

[@julianabell999]

Bro sounds you use are so funny 😭😭😭 I love you & your humor

[@emilyhall7477]

you're so swag and down to earth! you definitely had one of the biggest influences on me developing a healthy relationship with food!

[@theleanbeefpatty]

I am honored to hear that 🫶🙏

[@Sugarmamabakeshoppe]

First of all, the fact that you are not worried about “aesthetic” is one of my favorite things about you! Second, it’s so nice to hear someone else say “what in tarnation?” My husband makes fun of me all the time for saying that 🤟🏼

[@RaulNussbaum]

You are so funny, and you make it even funnier with all the sound effects that you add to the videos. Also informative and motivating.

[@bean6491]

😂 don't change, girl you simply being you motivates me to not give up, liked the video 💪

[@theleanbeefpatty]

Thankyou bean 💪🙏

[@DankFuture0089]

Love your enthusiasm, information motivation and personality Patty!

[@ageutrabucokamargo768]

Oh, bee leg with pollen, now I've hit my carbs and proteins 😂

[@FrejaHana]

Thanks for sharing your meals. Now I feel less alone 😂 also same thing with tuna, so I try not to eat it every day, just every other day. Hope it won’t catch up with me 😂😂😂

[@bosre5626]

Hey Patty, would you mind sharing your weekly workout routine? Love watching your videos 🥰

[@varunnn21]

I can't decide what's more captivating, your workout routine or your radiant smile:))))

[@nicholassmith8212]

Your kitchen reminds me of my childhood, editing skils are awesome love your content

[@Nico-de-gallo]

New to the channel. The little kid in me loves the sound effects and humble nature. Cheers

[@fatimayaretzi3231]

I love your videos Patty, you vibes are the best part of them, keep doing mor videos like this ❤❤❤

[@yepyupsup2286]

This story about the intersection was so uninteresting, but by the end of it I was so invested in it for some reason lmao Great video as usual Patty.

[@theleanbeefpatty]

Tyvm!

[@anitaashraf97]

This was so relaxing to watch, felt like i spend a day with my friend, or that i was on facetime with with a friend the whole day while i did my own stuff

[@JeannyUtate]

Yeap new suscriber! Mr. Krabs "beep boop bop" got me 🤣

[@TheBrandonn]

aww yeeea. Been a while since you've done one of these. I was starting to wonder what you ate in a day!

[@abbym237]

i make most of your recipes bc they’re actually really good and the only thing i’ve found that’s simple and yummy

[@theleanbeefpatty]

Oh yay!! Thankyou Abby 💪🙏

[@pablo_nascimento42]

Hey Patty ! I'm laughing a lot with this editing video, the sound after the tuna meal was ready made me laugh so hard.

[@rockytheblackdragon]

You're makin' some awesome material here. Keep it up

[@theleanbeefpatty]

Tyty!

[@TheGdawgs755]

I just realized you hit over 2 million subs. Congrats Patty well deserved!

[@theleanbeefpatty]

Thankyouuu🙏🙏

[@MusclesandBooks]

I've never watched one of your long-form videos before (Thanks for the recommendation, KZbin) and love your personality and the editing! Subscribed! (And I love a good back and bicep day.)

[@suzzaniapowell190]

Miss you look like an animated character… your hair and glasses..then your body!!! You recreate your body and that so amazing

[@SarpSenkal]

I love the full day of eating videos, keep it going

[@jeahernandez6159]

That's a day in the life!❤‍🔥happiness is so simple! Thanks Patty.

[@jej9176]

New subscriber☺️ You are an Absolute Delight✨I enjoy your direct yet comical approach and how you take the fuss out of health and fitness. Thank you👍🏽

[@pancit3779]

Leaaan! You’re so freakin amazing. You never disappoint me you’re my motivation to hit the gym!

[@Zeninmak]

Patty eats like she’s being held hostage but I still love her

[@oldgrizz8720]

First, your V back looked good even microwaving oatmeal. Second, you're right about allergies, I moved from Pennsylvania to Michigan, first few years I had allergies. Then started eating some local organic honey, and my allergies went away completely. Third, the "long", "short" and "full" lat pull downs reminds me of Bicep Curls 21s....Where you do seven reps from the bottom extended position to halfway up, followed immediately by seven reps from the halfway point to the top of the motion, followed immediately by seven reps full range of motion curls. Its a nice variation. I could see doing the same thing with the long short full lat pull downs. Finally, eat sardines instead of tuna, they are lower on the food chain and don't have mercury in them. Plus they are higher in omega 3.

[@theleanbeefpatty]

Thankyou old grizz!! I also thought of the 21s doing these 🤣 and I’ll definitely consider the sardines… I’ve only ever had them on pizza one time and it wasn’t bad!! Plus I hear about all the other benefits

[@w0033944]

Buy the best quality you can get.@@theleanbeefpatty

[@KamikaMagie]

​@@theleanbeefpatty sardine on pizza!!! I only try anchovy (:

[@takataka4896]

Love the sound effects

[@jugg0wugg047]

i usually dont comment under videos but i recently started my fitness journey and i appreciate the realness and honesty with your videos. they motivate me and inspire me to try new workouts and to improve my overall physique. much love to you patty

[@reinford4971]

Боже, как же я люблю твои видео, они прям заряжают меня позитивом на целый день🥴☺

[@colombi1anjay]

I’d love for a behind the scenes video to show me how Patty picks her sound effects

[@DaviD6382]

I love that way of thinking.. "no drama señorita" and applies to any of your videos.. Do, but without regrets.. That's the only way to reach the peace.. y la alegria! My new entertainment favorite channel that's for sure.

[@ThierryEtchepipidessus]

Concerning fish poisoning, it's better to eat smaller canned fish (sardine,mackerel), as they are at the beginning of the food chain they carry less poisonning substances :*

[@J87C]

Lookin forward to watchingg! Every day is different, eat accordingly. Quality content giiirL 🎉

[@mr.scrappy7291]

You never let me down with your videos Patty💪🏻⚡️

[@theleanbeefpatty]

Thankyou Mr scrappy!

[@mr.scrappy7291]

@@theleanbeefpatty you’re very welcome!

[@cheflee8376]

Try just a drizzle of GV organic honey on the rice cakes...superb snack. You got good food taste. I've been a chef equally as long as I've been in fitness. Don't be afraid to make clean food taste awesome! BTW....Ben & Jerry's on a whole wheat waffle with REAL Vermont maple syrup!!! You're very inspiring Patty!

[@KaitlyntheGardener]

Highly recommend chopping up a hard boiled egg or two and adding it to the tuna. Extra protein and excellent texture/flavor addition. I also like adding chopped up celery. ❤

[@jonmolina948]

Happy Sunday Patty ❤️✨Good to see that the Häagen-Dazs and Cool Whip are no match for your superior metabolism. You’re a fat burning 🔥 machine. Glad to see you eating what you please.

[@theleanbeefpatty]

Happy Sunday Jon!!

[@agustinamaidana7441]

this small part of my day is called happiness❤trank you for the New video patty

[@badoing7390]

Great book / movie

[@theleanbeefpatty]

🫶🙏

[@raeshiruss]

15:32, that is SO me! "Sorry yall. Let me get to the point" 😂

[@elizabethmcfalls6580]

I love her humor and authenticity! Refreshing to see 😊

[@jayja9230]

Man I’ve been Feening all day for my Leanbeefpatty fix I just love how she explains things

[@winstonsmith8937]

Thanks for sharing another awesome video. You're an inspiration and your strength is very impressive. Stay strong.

[@theleanbeefpatty]

🙏🙏

[@winstonsmith8937]

@@theleanbeefpatty 🫡

[@Val-hm4pp]

Hi, Patty!!! Just wanted to say that perhaps enjoying your videos, I wanted to thank you cuz they've helped me with my food issues (ed) and it has meant a lot to me this whole time since I got into your channel. Lots of hugs from Ecuador🇪🇨🫂

[@theleanbeefpatty]

Gracias! 🫂I wish you much peace and healing on your journey! You got it 💪

[@Val-hm4pp]

@@theleanbeefpatty TE QUIERO MUCHO AAAAAA😭😭💗

[@arthurbarbosaevangelista]

I love your videos Patty!!! Eu aprendo muito, muito obrigado!!

[@asmodeoloyalvillacorta508]

She is just so pure and simple. I love it, keep it up.

[@ceciliamcalear]

The single large carrot on the side really sent me... love how Patty keeps it real.

[@theleanbeefpatty]

🥕🫶

[@DilikMania]

Working out as I watch this. Thanks for the inspiration. The forbidden winds will flow with much vigor 😊❤

[@kennedyjoco]

The tangent about almost being roadkill… “back to the ice cream!!!” I giggled so hard

[@Pvpriest514]

The ice cube in the rice hack! I did not come here for this pearl of knowledge, but I'm so glad it was part of the video, haha.

[@rodrigohernandez709]

Hi Patty, I hope you had a good weekend

[@theleanbeefpatty]

Thankyou rodrigo!! You too💪

[@tommycerda1689]

Good to see you again , Patty! I hope you’re doing well!

[@theleanbeefpatty]

Thankyou Tommy! You too!