Seasonal Depression is here...

[@__Shun]

Welcome to the UK where the weather is depressing every dam day

[@UnseemlyGenie00]

Same in the Midwest USA

[@2ndviolin]

UK cold? Pah! You have obviously never been to the clammy Netherlands in winter.

[@BluEx22329]

😂

[@Marcus-rg7bg]

To late. My manager threw up in my top sock drawer.

[@jamalgreen3056]

Western countries have the worst weather and also have people with the worst behavior and attitudes.

[@ppmroberts-t5r]

Seasonal depression in Florida. Huh? I go there to cure my seasonal depression.

[@robertoboehler-blumenau-sc8818]

as a nihilistic and introvert, cold and dark days are my favorite. One day I'll live in a Lapland town where I'll enjoy endless nights with booze.

[@GnarlieCharlie]

Winter is my season, love the cold and time to think on what I need to accomplish next warm season. Going snowboarding and sleeping in my camper fighting the elements and overcoming all the challenges of surviving below freezing is invigorating.

[@crandonborth]

More power to yah, you can have all my cold. I’ll even give it to you for free. 😂

[@dillonmaki9884]

I work outside all day so it’s much easier to work in the cold than summer heat

[@alexnicklen5379]

I loved your energy in this video 😂.

[@OnionKnight541]

i literally started typing "if this girl made an energy drink i would buy it."

[@lionofthebush4879]

Take extra vitamin d and sunlight when u can. That helps.

[@obamaatemybanana1415]

Vitamin D/K2 does big changes. Would recommend At least 10.000 units per day.. personally I go with 25-35k… good food and your ready to go

[@Nawskcalbehtmai]

In the Marines we had yearly briefings called "beat the blues" it's best to change people, places, and things to get what you really want. Cut out what doesn't serve and make room for what will fulfill you.

[@Lawton10101]

I stay inside and do nothing to avoid depression. I go out there and everything makes me depressed. I stay in here and watch your vids and keep warm and comfy and nothing can go wrong!

[@penultimateh766]

I keep all the lights on in my place during the day, and try to exercise outside as much as possible.

[@ShinDigListener]

I never had depression but I did notice that fall and winter are kinda chill

[@OneDayWithARussian]

Some decades I was suffering from the depression but now I use extra light over my desk. Brightness on the desk should be more then 1000 lux. Then depression gives up!

[@woodreauxwoodreaux6298]

I'm on the Gulf Coast, too. I get seasonal depression every Spring, Summer and early Autumn because the bugs, heat and humidity just suck all the life out me. Winter is one time I can leave the house for 5 minutes without feeling like a need to take shower.

[@funkysawmanwright5077]

In idaho here lol. I utilize working out at the gym to keep that seasonal depression at bay

[@izxn999]

I live on the Space Coast in FL and I've found that my body has found a way of avoiding seasonal depression by just being clinically depressed all year long instead. Works every time.

[@calpatus1149]

i dont understand how seasonal depression exists, all seasons are great and have their own merits, i mean hardly anything beats staying indoors on a cold day drinking a hot beverage in a blanket

[@SahramiSaukko]

Haha! Here the sun doesn't come up for like 40 days during the polar night. Bet most people can't even imagine that but it's pretty awesome. In the summertime the sun doesn't go down either. Think of it like this: you can only truly appreciate something when you lose it.

[@frankducky6130]

Anyone else battling seasonal depression by seeing Wicked this weekend with their parents or possibly friends?

[@marvinkenepa9902]

Florida aint no damn winter at all lmaaoo.

[@crandonborth]

Yeah it’s cold here as well… was 43° this morning and never got out of the 60°’s all day that might as well be winter here.

[@crandonborth]

This girl is the epitome of my inner self talking to me throughout the day 😂

[@vine1006]

Last month, when I traveled to Spain, I was curious if there are very few restaurants in Europe or the US that serve soup, because in Taiwan, it’s very easy to find many different kinds of affordable soup. I can’t live without hotpot or soup-they really help me sleep well and keep my stomach warm.

[@erniesandoval9669]

I get sort of depressed when it gets dark earlier in the fall 🍁 especially here in Colorado when the sun goes down at 5:00.

[@NoOne-h2f]

It is weird... Only when I came to the internet did I see that it exists. Until then, I was actually believing that wintertime is the time of motivation. It is the time when you wake up normally at 6:00 am, with or before the sun. Not after. Also, just the cold weather and the wind. It just puts a smile on my face. So it was a surprise to me, and some of the things you have said here are things that the season makes me do. I don't know if I am the only one, but anyway. I hope your advice will help others. Thank you for another amazing video.

[@penultimateh766]

Yeah, I find the colder air refreshing. It's the humid soupy days I hate.

[@NoOne-h2f]

@penultimateh766 First time feeling not alone on this metter in here, and I agree.

[@TotalFreedomTTT-pk9st]

Heating pad is the BEST cheapest solution - it draws like a 100 watt light bulb or power - or less and it really does work for getting the bed and you warmer - it is 47 degrees outside - I run no House Heat yet - just have a heating pad on me always - then I go outside and do SOMETHING and come in and it's relatively warm

[@randalloelerich2519]

Duluth, Minnesota, land of snow, ice, and wicked cold winters, ugh. Dark at 430pm. Definitely hard to get through winters.

[@user-tb4qg2mi4m]

Yeah,the "seasonal depression" thing,it can be,but does not have to be....We have the ability to make winter time,not only a good time,but the best time! It is up to us.

[@MeditationsbyICEMAN]

Yepp- need to stay healthy. Get the steps in, eat well, etc 💯

[@OnionKnight541]

this girl is going to change the world

[@Rchigo]

😂😂

[@keiralhotan]

Tis the season

[@Durmomo0]

I really hate seasonal depression. I iike to go hiking in the evenings but its getting dark where I am at like 4:45, its brutal.

[@tr3buh]

cold and rainy weather cheers me up actually, it's good time for hot chocolate and good movie or game to enjoy

[@EugeneCollins-h3f]

Winter Arc in Florida 😂💀 From Russia with love 💙

[@pennred9505]

If you haven’t had it before, try a drink called Champurrado ... It’s a seasonal beverage you might really like.

[@enjoywriting8207]

Oh wow Keira wants to acknowledge loyalty.

[@BluEx22329]

Midwest winter is different 😂

[@geoffclarke8934]

Some sound advice there. I hate this time of the year and have suffered from SAD most of my adult life though not as bad as I used to. I live in the UK near London and though our winters are not as cold as parts of the US like Boston & Chicago and elsewhere in Europe, they're so depressing due to loads of wind and rain making it feel colder than the actual temperature and by Christmas its dark by 4pm. Mentally felt like shit on waking up this morning though my mood improved after getting out for a run.

[@serjeydavid2212]

Didn’t know it gets dark early in southern states. Good video! 😊

[@SepRoyle]

It Nice to know 😌 🙂 that people like her speak the truth 😊

[@giyanvice]

I agree with everything that you have said. Very good advices. We both are so similar that, we even have the same problems and difficulties in life. Seriously, if we were of same age and lived in the same place, we would definitely have been best friends. But, life is never fair.... I used to always wake up at 6:00am every morning since I was a small child until 2020, but now I do not care. I still cook my own lunch and dinner until today, but I do not care about the eating time anymore. I never went to the gym, because I never had to workout, as I am naturally born skinny person, but at the same time I can easily climb a mountain everyday as I live around there. I also hate winter season so much. Anyone who hates winter can go and live in the tropical countries like Thailand, Indonesia, Malaysia, Singapore, and many other countries, as I did for 7 years, because they have no winter season. I think most of your viewers do not like drinking TEA, that is kind of weird. Well you are not fully independent yet, so you have to follow and entertain your viewers, I understand. I think it will be better for your KZbin channel if I do not comment anymore. So I will not comment anymore. I just want to see how you will turn out after 10 years into the future. All the best. Goodbye!

[@nicholasblakiston6297]

How you gonna go from writing a novel to not commenting at all?

[@SookaNooka]

I make borscht, in huge pot, and then freeze it in like 20 portions to quickly heat up effortlessly

[@sputnikone6281]

Do you also make Chicken soup and Kneidlach? If so can I order some?

[@ElifCem-tx3ix]

for all book enjoyers like myself, reading the ebook 'Magnetic Aura' is a must

[@Max6cool_EMJ]

I really like this woman she does nice stuff.🤗

[@ELLIOTTCleary]

its hard to put into words, but the book Magnetic Aura from Talesio completely changed my life and it's not new age bs

[@honestgoat]

I love that you were like "Thats what soup is for guys". I literally clapped and cheered. I've been trying to sell everyone I know on soups for a long time now. Soup is absolutely da bomb. I eat a lot of soup because its really healthy, super cheap, easy to make, easily variable by type, style and taste they often even taste better the next day, duuno why, they just do. Soups, stews, broths and casseroles are the best. You can even change up how you eat it. It can be eaten normally as you would any soup. It can be eaten with a pasta or with rice. You can eat it with bread, with chips, with a naan or a poppadom. You can turn your soup into a pie as well. You can reimagine the soup too. Turn it into a curry or add lentils and make a dahl. Soups, stews and casseroles are even a really useful way to use up leftover meat and vegetables from other meals. They can be vegetarian or vegan as well. They're really easy to tailor to specific dietary needs. Seriously, I cannot overstate just how useful, easy, cheap and versatile soups, stews etc can be. If you want to start eating healthy AND also save a tonne of money on food in these hard economic times. Start learning to make soups and stews. You will not regret it.

[@MrApocalyptica83]

if you depressed in florida dont go to live in the nothern part of finland where the sun is up around 4 hour a day lol

[@TheMetalMag]

Visited stockholm sweden. Dark at 3pm very frozen cold where depression is stronger

[@MsCaleb79]

Some swedes don’t know how to handle the season

[@AlexMoonrize]

I don't want to be crippled cracked, Shoulders, wrists, knees and back, Ground to dust and ash, Crawling on all fours. When you got to feel it in your bones.

[@anironiccoolness]

*laughs at this video in New York.

[@thesixpkamerican1]

You should be enthusiastic by giving. Making others happy has a generative effect for self esteem

[@Hans-nj6uv]

Never had to deal with seasonal depression. I find the cold and short days cozy. Best time to light up my fireplace work on some hobbies. Drink some hot cocoa. Its great haha

[@jglee6721]

Keira's just chipping away. 5K views here, 10K views there. She can easily break 2M views a year. What a smart cookie.

[@Marcus-rg7bg]

I go hang christmas lights. Makes me feel a little better. Im older, can remember a time where depression didnt exist. Under 20 you were born it.

[@frankducky6130]

Im so depressed, where i live its freezing cold and super windy, which means my daily walking regiment has now been severely compromised. Also, it rained for the last two days (after drought conditions for the last few months) so im feeling terrible about myself. Thankfully Keira’s videos and seeing her magnificent body is motivating me to at least keep up my indoor half push up routine, popularly known as girl pushups (yes, im out of shape😕)

[@antoniocarla6627]

I practice and improve my English through your videos (I’m Italian). I love you and the way you speak, is so captivating and clear! The only thing I struggle to understand is that huge drink that you call “coffee” 😮

[@vinessa2825]

hey! would love to hear you talk about going childfree and situations where the woman has issues with getting pregnant

[@OnionKnight541]

i've been drinking trader joe's bone broth the past few days, and reheating it. this girl is my new mom.

[@keiralhotan]

Get that protein!!! Gains all winter!

[@bryangonzales4198]

Then seasonal depression will leave so we can get back to regular depression 🥰

[@CrimsonKnight-n5d]

Like your style. You're kind of emotional, towards the end of this video. Saying I love you is very serious, I tend to shy away from doing it. Some people hold you to your word. Like you say you love me, prove it. You got my support babe. You know a lot of people are probably infatuated with you ? Seriously , a lot of people catch feelings, just saying. Seasonal depression though, I'm always depressed at Christmas. I always try to make myself happy by just being alone and reflecting, which is my favorite thing to do anyways. I try to distract my mind by avoiding Christmas songs or places with too much Christmas decorations. Like treating it as a normal day off from work or just numb it out with alcohol, that works best. Christmas is tough for people without much friends or family. Yeah soup is good, may even make some for Christmas. Peace.

[@AbhishekMazumder]

50 degrees makes you 🫥? Oh you mean 10°C! yeah, Keira don't go by Fahrenheit units 'cause it makes me DEPRESSED 😭

[@solitary200]

Supplement Vitamin D

[@crandonborth]

Us Florida peeps have it pretty good… it’s like 70’s and 80’s all week. 😂 But yeah the dark getting sooner sucks.

[@scarjss613]

Not this year! Electoral College members gather in each state capital Dec 17th. Ballots counted by Congress on Jan. 6. Trump sworn in on Jan 20th. It's going to be so fun!

[@aca99da]

this video is well timed for me as these last few weeks I've started to feel seasonal depression kicking in. 😂 thanks for the tips!

[@radfoo72]

Kwanza is like Wakanda. Not real. lol

[@witness4312]

Up michigan,i wouldnt live anywhere else,wood stove heat cant be beat,cozy nights,i dont believe or follow the pagan holidays,we should be thankful and giving everyday,i agree with the rest of your speech tho, ✌ ❤ 😊 🙏!

[@isabellymach]

It's so amazing how she talks

[@virgiliustancu9293]

I have Seasonal Depression every season of the year.🙃

[@MidTownMike212]

Inner circle people 😂

[@JosephDelbusca]

You see Keira, Your presentation comes across much better when you quit using profanity. Your delivery flows with no uncomfortable stops. The Art Box P.S.: Drink green tea instead of coffee. You will thank me in ten to twenty years.

[@dark_Kaiba]

👇if u skipping dieting but still gymin this holidays

[@christopherwellman2364]

Holidays would be nice Yet every Holidays is always drama I hate it the way I can't get away I just want my mother to let me be I just want her to stop

[@CYBERDROID224]

NIGHT IVILIUM NEWYORK ICY ICY KOOOL VI- DIDI- YO! IF MANY SPIRITUAL PEOPLE CAN TRANCEND AND ASCEND TO HIGHER REALMS BY RAISING THEIR VIBRATION AND FREQUENCY BET MY BOTTOM DOLLAR WE CAN DO IT TOO! SHEEESH! ANYWAYS YOU AREI THE C.U.T E.- MEANS CUTEST U TUBER TABBY EVER = C.U.T.E. KEEP CHILLYPOPPIN!

[@paulspielman2517]

You blew away any hint of sadness like a warm wind!

[@viktorvalkov]

I'm depressed since October. I haven't experienced anything like that! I wake up at 12:00, so there are 4 or 5 "sunny" hours, and it's like I'm living only at night😁! I fall asleep at 2:00am so that might be the reason for my depresion!

[@tarikhadadi68]

There is no seasonal depression for me. We choose to be active or inactive. Lazy people are lazy people. The seasons have nothing to do with it. The problem is that people always choose the shortest path and the comfort zone.

[@OnlyThis-1]

Милая Кира, тебе нужно просто найти смысл в своем развитии и понять себя, а далее понять то, куда ты хочешь развиваться . Когда ты сам архитектор своей жизни, то ты обретаешь смысл и счастье, так и ты и встречаешь людей таких же интересных. Все будет хорошо. В России сейчас вышел первый снег, он красивый пушистый. Москва сказочная сейчас в это время👌 Я предлагаю тебе совершить путешествие в Москву и посмотреть жизнь Москвы) где то так на рождество 🎅)

[@OnionKnight541]

"you have to pre-record these games" 😂

[@keiralhotan]

No seriously the schedule isn’t scheduling

[@BluEx22329]

Mine usually starts around January. Music an exercise helps me.

[@truthseeker1364]

Darkness sets in and consumes our soul it sucks

[@fungouslobster5123]

you kinda went off on a million tangents today but im here for it haha thanks for the video g

[@pesocheco]

I Already started venting to her. Seasonal sadness for me, barely can get out of bed

[@benjaminmarjan207]

A funny video about winter depression, yes that is the way to tackle it. Love the energy and charm and yes I have watched till the end, and I will very much enjoy using the cute Mr. Meow Meow emojis. (still love that name) I actually very much enjoy the Christmas season, it is my fave holiday season and celebration of the year, there is just so much symbolism and meaning in having the biggest celebrations of love and light at the coldest and darkest part of year, I love that contrast and all the Christmas lights everywhere. January and February are a lot harder… to stay energised and upbeat, but that’s mostly because we lost the old tricks our ancestors used, festival, balls, carnivals these are all good ways to combat winter isolation and depression.

[@keiralhotan]

OMG i love you!!! You're my FIRST member! Thank you so much!!! I find January to be the hardest because i feel like most of us put a lot of pressure on ourselves to start the new year 'strong'

[@benjaminmarjan207]

@@keiralhotan You are most welcome! Ever since I have found your channel, I have gained so much from your videos refreshing perspective and openness. You inspire me to think about things in new ways and I love that, so this is a the least I can do. Yes January, with all the new years resolutions can be quite tricky, although this last year I was quite lucky, successful with building new positive habits.

[@pytheas222]

red light therapy really helps

[@christopherkn917]

It get dark in London Great Britain 🇬🇧 at 3 pm lol😊

[@MsCaleb79]

You mean Londonistan?

[@uncletom1971]

In Sweden it gets dark around 3 pm these cold days.

[@nicholasblakiston6297]

Who's your team? I've been a Phoenix Suns fan since '92.

[@Hughmancase]

6pm? Babe... it gets dark in England in the winter at 4pm lol. Suns not back up until 9am. I'd kill to be in florida. Anyway tho cool vid... I enjoy them all 😊. Ur awesome girl I love ya ❤

[@WolfëAdministrative]

Happy Holidays, Keira

[@chrisinterone]

I order a cheese pizza and watch Home Alone.

[@sputnikone6281]

if you watch home alone with others is it really home alone?

[@chrisinterone]

@@sputnikone6281 Well I live alone so yea it is

[@Rolo_Bambino]

Classic 🔥

[@TOPGAKA]

Passionate music, hot coffee, and exercise. This is my Sigma program to kill depression. I hope it can help you, my friend.😉

[@phynx-victumterra652]

How can anyone be depressed after watching one of your videos!??! :)

[@onsightmartin]

You are funny 😂🎉 I have freezing degrees on the colder days and sun sets at 3pm. I recently came home from Asia so depression has not got to me yet though 😎👍

[@delivrex]

whats ur fav christmas movie?

[@lorensims4846]

Good luck with that. The holidays are feast holidays, starting with all that candy for Halloween, so that we can pack on body fat. Back I the day we were going to have to live off that body fat when food was scarce over the winter. Those of us who live up north are already seeing it get dark around 5:00. I'm getting up at 5:00 in the morning so I can start getting things done. Looking for the "join" badge.

[@TomiSk4U]

love your hair Keira !

[@SirWolf2018]

Thank you very much for these tips!

[@TotalFreedomTTT-pk9st]

All the Scorpio's I know are early birds and go to sleep earlier - it is way better cause you are right - that "day" goes very fast if you do the 'stay up till 4:00 am and get going way late - bye bye day when it gets dark at 4:30 (Ohio) - soup yep - broth - yep - you'd make a good Mid West girl - you sound capable and practical and durable

[@navaree5176]

Apperciate this video I wake up early but I l also have ways to avoid seasonal depression

[@jackblock777]

In Canada we need to take vitamin D - it’s not only seasonal depression there’s many factors even extra costs for heating and electricity contribute to SAD

[@MsCaleb79]

Vitamin D is good in Sweden too, but only few knows about it.

[@crackversion13]

bro cold weather is hell i hate snow.. restart the earth.

[@jimmillhouse5912]

Just to let you know Keira, many who become your inner circle will be lonely young men who want you personally, in fact, I venture to say that you unwittingly personify their own depression, the lack in their lives. Please proceed with caution.

[@geraldmartin5487]

Keira just get a rotisserie chicken

[@frankducky6130]

Horrible post.

[@geraldmartin5487]

The first thing you should do is put a Christmas tree in the background.