Dr Berry's Contentious Q&A

[@Paul-Coburn]

Hi Doc Berry I reduced A1C from 10 to 5.3 in 30 days. Carnivore may as well be called a miracle. I am 69 and tried the Vegetarian way.

[@Carnivore1959]

Holy cowtjays fast ! Took me almost a year 9.5 down to 5.2 but well worth the journey ❤

[@nancyk7874]

That is amazing! You are the poster child for the carnivore diet!

[@Paul-Coburn]

@@Carnivore1959 Indeed I loved the popcorn, cake and cookies gave them all up when I got my T2 diagnosis.

[@Paul-Coburn]

@@Carnivore1959 Oh I also lost 50Lbs.

[@miketaylor7305]

Hi Paul...good job..please give me your tips thank you....

[@BR-gz3cv]

I hope Dr Berry never backs away from speaking the truth- he’s exposing the lies about nutrition that have plagued us all for decades. This man deserves the highest honors available in the medical field.

[@gilream]

Love your videos Doc. God Bless you man! Male, 71 years old and I haven't had serious health issues but i has some pretty strange goings on with my body for the last few years and was gaining weight. Weight that I could not lose with exercise as I could in the past. Former Collegiate gymnast (SEC school) and Carnivore/Keto since December 1. Went from 189# to148 as of this morning. My blood numbers at my annual physical in May were astounding!...Told the doc I was going to stop the 15 years of Pravachol Ive been on. He asked me to pay for a CAC test..I did...my score was zero (I've always exercised, maybe that helped) You are a big reason for this life change in me and I thank you from the bottom of my heart. My family is super supportive and now my son has started carnivore for weight loss and gout. Thanks again.

[@josephcostello1812]

I love this!

[@barbarachristensen1902]

I reversed my Type 2 Diabetes within 6 months. Lost 85 pounds eating keto…under 20 total grams carb per day. Would like to lose 20 more. Never hungry. Did I miss bread, pasta and rice? Yes, for a bit BUT within two weeks, I felt so much better not eating carbs I was thrilled to give them up. Now, I never think about carbs. I got my head space into sick and tired of being sick and tired. I’m 73 but I feel decades younger. What a joy.

[@thankfullyawake4381]

I went healthy low-carb/keto 17 years ago. Reversed my type 2 diabetes, plus got off all my meds for other issues as well. Never looked back. Never returned to junk food, processed foods. I get so many compliments on my skin, but the health rewards have gone way beyond that, as attested to by practitioners when I visit them. At almost 67, my "cardio/bio age" scans in at 32 on a professional scanner at a wellness center.

[@jenniferedmiston7512]

I’m an individual with T1D - my A1C is 5.7 and my daily insulin is less than 15 units. The ketogenic lifestyle has made my diabetes management so much easier. I slowly transitioned from keto, to ketovore and then to carnivore. Thank you for all you do and the information you provide

[@eleanormarkowski1294]

Wow! Congratulations

[@Recken1]

I was having real high sugars and was really confused because I was full carnivore. cut out the diet mountain dew 6 days ago. the past 2 days I haven't needed any fast acting insulin. crazy. soda bad.

[@Jammer411]

BEEF BUTTER BACON EGGS SAVED MY LIFE LOST 145LBS. NO LONGER SLEEP APNEA 63YO MALE 2MAD NO FRUIT NO VEGGIES NO SNACKING NO CARBS NO SWEETS 🎉❤

[@Paul-Coburn]

Hazzah!!

[@florinvoicufv]

Really how do you cook your meat

[@janieces6111]

I am watching from British Columbia, Canada..🇨🇦 I only recently started doing Carnivore ( 3 weeks) but, two pluses..# 1, my hygienist said she is amazed how healthy my gums are since the past 6 months, no plaque either. # 2, my thyroid numbers have been as high as 9.9, but in March it was 2.94..in May, the same, but in July is is 1.53, the best it has been since 1984! I am excited for this journey and healing my body..❤

[@andrewprovenzano-ow9km]

Hello from Golden BC

[@mrsc5053]

The other day you answered my question about reflux, and suggested I elevate the bed. Only a few days later and already noticing a difference, and feeling better during the day.. THANK YOU!

[@christinetraeger8728]

I also use a wedge and don't eat 3 plus hours before laying down. 😊

[@Monica_FiveToThrive]

Yes, I heard that episode. So happy that’s helped you!

[@williamtomlin5686]

80 years old, carnivor for 60 days, 60 years of reflux gone in first 2 weeks, dropped 20 lbs , got off BP meds, started sprinting 3 weeks ago, off PPI ‘s for 30 days. Thank you Dr. Berry and the great interviews with other Dr.’s

[@forbetterhealth1]

I reversed my 89 yr old fathers 30 year battle with T2D just tweaking his diet and cut out sugars, carbs and starches. He lost 45 lbs, neuropathy subsided and edema went away. The doctor's were confused. Just do it!!! You will feel better. 😊

[@alvarodias68]

How long?

[@kathrineglancy9849]

Wish I could get my husband on board 😢

[@curiouscat3384]

@@kathrineglancy9849 If you're the cook, try adding more fatty meat. If he likes steaks or pot roast - fill him up with that, see if he still wants a bunch of junk food after that. Don't talk about what he needs to give up, just slowly replace

[@baletha1]

I did and it is great love Dr Ken Berry

[@dianetoussaint9501]

Carnivore for 1 year. A1C 14.2 now 5.2. Down from 230 to 150. Acnea is all gone. 160 cholesterol with 80 being the good type. Stage 4 kidney disease all gone. Fatty liver gone. Use glucose sensor. Love you Ken!! Saved my life!!!! In Iowa

[@dianetoussaint9501]

I am 59

[@earleneslay7977]

I’m very happy for you!!!! May God continue to bless you in your health!!!!😇

[@Cali_Lisa]

​​@@earleneslay7977God has nothing to do with it (well, maybe just a little, tiny bit). This person took control of what she is putting into her body.

[@vickymyprayergarden6846]

dianetoussaint9501 wow that's fantastic !!! Keep up the great job

[@earleneslay7977]

@@Cali_Lisa I understand that you have your beliefs. But, I also have mine. I’m happy that she has improved in her health. I believe that we all have to put forth an effort to make positive changes in our lives, regardless of our beliefs system.

[@peanutbutter35]

I’m no longer pre diabetic! Been on carnivore for almost a yr! Before my A1C was 6.7 2 months later it was 5.7 today I got my new results and it’s 5.5

[@lisamckay2431]

Thank you Dr. Berry for another great video. I have been carnivore since April 2023. I am 62. I have lost 40 pounds so far, stopped snoring, have healthier skin, need less sleep, don't get sunburn, and just overall feel amazing. The thing that I am happier about more than all of this? I got my 82 year old dad to start carnivore this last May. He is feeling great - REVERSING macular degeneration, improving prostate problems, getting better sleep, and just feeling wonderful. If anybody reading this is thinking about going carnivore, the best time to start is now! Carniv-ROAR!

[@Carnivore1959]

You're the best Dr. Berry!! Every carnivore story I listen to credits your vids with changing their life ❤. Thank you so very much!!!

[@larryvanvoltenberg4906]

I started ketovore December. Before that, my glucose was 120s to 140s every time. Since then, I dropped 30 lbs and my glucose is 75 to 99 is my highest. Staying on it because my neuropathy in both feet has improved tremendously. No longer wakes me up at night. I'm convinced the PHD is the right path for me. My kids think I'm loosing it believing in a you tube Dr.

[@jerryburchfield4899]

This is very encouraging..my neuropathy isn’t severe but it did make me get serious about a better diet. It’s only a slight tingle with some numbness, but I’d do anything to not have pain in my feet

[@CatouMilou]

The KZbin doctor is still a doctor, isn't he? Berry, Ekberg, Weinstein, Berg, many others: all MDs. Not all GPs but all MDs.

[@franciscojaviergomez805]

PHD is almost as enjoyable as Dr Berry ‘s videos 😂🎉 keep it up friends, this way of living really works!!!

[@johnrina3528]

Watching from Papua New Guinea 🇵🇬... Love your videos, Dr. Ken Berry. Changing my diet slowly. Thank you for all the advice. Sending love ❤️ to all.

[@priscilladavis7168]

Hi dr Berry! I am no longer pre diabetic doing keto, no more skin tags and psoriasis, PLUS I lost 30 lbs!! Thank you for all you do and the PHD!

[@johnpyles3575]

If the US Govt was serious about health, they'd issue carbohydrate limit recommendations in the exact same way that they do with alcohol. WARNING: Consuming more than 100 grams of total carbohydrate per day may cause health problems. The CDC should have carb guidelines just like they do with alcohol intake and exercise. This country is suffering from carbaholism and they don't even know it.

[@geniecechidester]

In the past, I tried the whole food, plant based diet, at first I got good results, but overtime those went away. More recently, I went with low carb, not keto, and did well but not well enough, so I decided to do full blown keto and wow, just wow! I still have a lot of weight to lose but just with what I've accomplished so far I do not need my CPAP machine any longer, my blood numbers are looking so much better, my last A1C was normal for the first time in over 10 years. I'm a true believer in keto and carnivore, I'm mostly ketovor for now.

[@clrwtrcj]

Dr. Berry I’ve been BBBE for over two years now oh and pellegrino water ! 56 years old never imagined I could feel this great. I’m so grateful I started listening to you back when I first started. I’m with everyone else with thinking it was nuts, but stuck with it and came to realize within a matter of weeks things were changing for the better so I stuck with it now it’s my lifestyle and I’m forever grateful but I must say I listen to Dr. Chaffee, Dr. Shawn Baker Dr.Kiltz and basically the whole tribe of wonderful knowledgeable doctors who are all sharing a wonderful message. I am also grateful to them all, but at the end of the day I’m always happy to listen to your podcasts. You share your message to everyone the best the clearest and with humor, I listen and laugh sometimes and then sometimes I think I’ve heard it all. I’ve got the message. I don’t need to listen anymore, but not a day goes by that I don’t look forward to you popping up on KZbin so I can listen. Thank you for teaching me how to live a lifestyle eating the proper human diet, very grateful

[@ConnieCaple]

A happy carnivore since March 1, 2024! -40 lbs in Knoxville, TN! Thanks for sharing so much great advice. You are my trusted go-to!

[@suerichards47]

My arthritis is so much better now, had a swelling on my knee the size of tennis ball which is now gone. Followed this diet 6months now and down 9kgs. Some want instant results but took a long time to put all this weight on so slow and steady wins the race. 18:36 must add tomatoes are deadly for me, eat some and my arthritis flares up so i just don't eat them😢

[@CassyC253]

G’day from Sydney, Australia 😊 I’m about to start my keto journey after so many years of bad food, drink & company. My friends tell me you are the expert! Looking forward to this session.

[@GuitarsAndSynths]

I am slowly adapting the PHD by eliminating all grains, dairy and nuts. I cut down for the most part to meat, bacon, butter, fish, eggs and just need to cut out eating all nuts. I quit eating cheese and quit drinking milk. Meal planning is way easier now! I do lots of ground beef since steaks are too expensive to eat daily. I did quit using seed oils and no grains for while. I only eat a small handful of high fat low oxalate macadamia nuts as a treat.

[@huddstenor]

On blood pressure meds for 17 years, from the age of 50. Went keto two years ago, 12 months later had a couple of funny turns 3 months apart… Realised my bp was crashing, asked my gp for a 7 day monitor. Bp was 90/60 average. Stopped my own meds immediately! A year down the line I’m still averaging 122/68 sans medication, aged 67. Yay keto/ low carb! PS. My gp is still bleating on about a statin for my cholesterol numbers.🙄 They still refuse the evidence of their own eyes!!

[@eleanormarkowski1294]

Same here. Put on BP meds age 50. Plant based diet made my BP rise even more. After 2 months on keto, needed to lower meds. 6 months into keto, no more meds. Feeling great 👍 congratulations 🎉

[@huddstenor]

@@eleanormarkowski1294 Well done us!! 👍🏻

[@Powerfulstrength]

I do a low Carb diet with Intermittent Fasting and walks about 25 km per week, Had been doing this way for about last 3/4 years. I do a bit cheat may be only once a week. But my HBP is not coming down. It’s around 140/90 to 150/90. For the last 6 months I didn’t check BP. I would like to know whether you followed Dr Ken Berry’s Keto diet?

[@GOLFADDICT65]

so far 25 days in carnivore diet and lost 22 pounds staying the coarse enjoying it so far looking for a better life cheers all from Vulcan Canada

[@JI-ev9pp]

Columbia MO Dr. Berry. Dropped 55-60lbs in a little over 2-2.5 months. Weight stabilized right around 190-197 (almost 4 months in.) Lab results are looking a lot better than they have in 4 years. Thanks for the encouragement and info to help me get it done.

[@nancyk7874]

MIZZOU grad here and LOTO girl. Congrats on your accomplishments!

[@jessiebianski8020]

Type 2 diabetic here. Been working on lowering A1C for 7 years. Diagnosed at 12.7, 7 yrs ago. Started Ketovore March 8, 2024 and A1C was 7.1 Now down to 5.9!!! 😊

[@curiouscat3384]

woohoo! go girl go! You inspire.

[@jessiebianski8020]

@curiouscat3384 Thank you! It was my brother that started this whole thing and my dad pushed me to try it to get off all my meds. Working so far and feeling amazing!!! This is truly a blessing and Dr. Berry is a life saver!!!

[@jimmythackery-w7l]

I’m in Belize. Love what you do, Doc!

[@BeeBop1029]

Dr Berry. You are one of my medical heroes. Please keep speaking out. Please use your natural leadership abilities to help organize to Medicare for all. Countless people are needlessly suffering and dying and we all need your help in changing the corrupt system. Ps… aside… I went to David Lipscomb HS.

[@chuckbogdanowitz2785]

Long story short, I was down from bad health for 3 years . Was almost 300 lbs. I started restricting carbs , fasting 7 days a week 16 + hrs fast , it was hard at first. Got off 6 meds. Down to 186 lbs after 12 months lost some muscle also then switched to mostly meat eggs butter n still use coconut n EVOLIVE oil , but gaining muscle n mobility back.

[@karenbuchert3377]

Dear wonderful Dr Berry, the correct colloquialism is “I couldn’t care less….” As if your caring level is at zero now. I text about those because I care about you and your show!!! We all love you and appreciate your work!!!! ❤❤❤ thanks!!

[@Cleofizoid]

Reversed T2D in 5 months. A1c 8.2 down to 5.3/fasting insulin 3.0. Lost 100# in 10 months. Terrible GERD of 40 years gone in a month. I dont snore anymore, and many other benefits from a PHD. Carnivore lifestyle for a year to date. Thanx Doc, you came up 1st on my KZbin search on T2D a year ago and remain a favorite advisor...well, along with that Old Guy Carnivore geezer. 😉

[@forbetterhealth1]

I learn so much from your Q/A sessions. I love all the information. Thank you so much! I do mostly meat in my diet. I have no craving for carbs. My friends and family think I am nuts! 😊

[@soulofexistence]

24:50 Salt is not making her retain water, the water is already retained. What's happening is that she's getting "bloated" with water because salt is making the excess water retained inside of the cells exit them by osmosis to be excreted out of the body. This is fixed by making sure you compensate every liquid you ingest with salt so you don't retain water anymore (5g per liter AT LEAST). There's a reason why all liquids in nature have salt in a similar proportion

[@jefflnsco4218]

I live in Lagrange Ga but was raised just up the road from you...Dresden Tn!! Go vols!

[@emwhite6796]

Recovering carbivore. Recovering from carbesity one steak at a time. So greatful for your advice. Keep up the great work Dr Berry and Nurse Neisha. Cant wait for my weight to be in the normal range and the energy to keep up with my teenagers and do all the things i have always wanted to do like bike packi g and sailing and surfing

[@kimmartin4418]

Hi Dr. Barry, I have been carnivore for 20 days. My hand was a stiff and join was hurt and my back is a stiff so you cannot bend but now I’m able to can touch my toe and my hands got better. This carnival diet is very very good thank you so much for youvideo have God blessed day

[@paulhailey2537]

Yes , I reversed my type 2 Diabetes in 3 months

[@rickperez8044]

For 2 years since going carnivore, I have had no issues with hemorrhoids, fissures, bleeding or pain in the A$$. This alone makes it worth it for me. But wait, there's more ...

[@prismbunny]

Insightful information as always! ♥

[@pamelacogginsrobles3606]

Nor Calif, love your podcasts, helping my family so much! ❤

[@marthadiaz4519]

Hi. I'm in nor Calif too near Chico. How about you? I'm so grateful carnivore working for me.

[@pamelacogginsrobles3606]

@@marthadiaz4519 American Canyon, near Napa :)

[@rodneyhopkins2241]

Enjoying this session from Hamilton Ontario Canada.

[@hodgemary379]

Mostly Carnivore lost 42 pounds and reversed pre-diabetes and blood pressure medicine in half

[@LindaRobson-j2f]

New to the tribe. Kirkland, WA… Female, 70 yrs old tomorrow(!!).☺️ Husband with Parkinson’s; I’m healthy and am carnivore x 7 wks now with a goal of staying healthy and gaining muscle. Wouldn’t mind losing 10 more lbs. Down 5 lbs. Not doing this for weight loss; honestly I want to save my husband - stop the progression of PD. We would like a list of docs licensed in the Seattle/Bellevue area. Thanks. Happy to be here!💪🏻

[@marybethcrawford5044]

Thank you Dr. Berry, your insights are always appreciated and I'm excited to join the community!

[@lornamcdonald5105]

Watching from Brooklyn NY

[@GuitarsAndSynths]

correct 1-2 lbs ground beef has almost 90-200g protein and less expensive than whey protein powder and healthier too!

[@caterinadc5567]

I'm one month into carnivore, down 10 lbs and 5cm waist circumference, BMI dropped from 24.2 to 22.5. (While always eating to fullness and to be honest, sometimes also just eating out of boredom, which is a habit I know I should break.) Most important for me though: my mental health seems to be improving on this way of eating, especially longstanding anxiety dissipating. I have a skin condition I'm hoping to heal so will try to persevere through the minimum 90 days recommended, though I anticipate some extended family visits during that time that may be a challenge to get through without some shaming. Might have to research best way to at least stay keto while with family. Anyhow, thank you for what you do, Dr. Berry! The information you and others in this space are sharing for free, helps so many of us.

[@josephcostello1812]

Thank you Dr Berry ! I have been watching you for years and this was a very, very good one!

[@CookieCarter-n4c]

Thank you Dr Berry. You are an inspiration. Take care of self and your lovely families

[@debbiep8912]

Thank you Dr. Berry for all of the important info. Especially about the autoimmune issues!

[@Shanatwins]

Hi from Perth Australia 😊

[@louisiananana652]

Dr. Ken, you should get a T-shirt with "Eat a Proper Human Diet, Live a proper Human Life."

[@user-JudynKY]

@@louisiananana652 great idea! I also like….using your great idea, “Eating a Proper Human Diet Equals “Living a Proper Human Life”

[@matt94alexander32]

It is liberating knowing I can just eat loads of red meat, seafood and eggs once a day and be healthy. 💪🏻

[@robertawolz8109]

Eggs are sooo delicious ❤

[@daviddad1234]

@@matt94alexander32 same here but I will add some chicken as long as it is pasture raised and fed no corn or soy

[@jamescollins4641]

Best advice of all: NEVER trust a corporation!

[@suzettedelisser4354]

I am in Jamaica. And you helping me to heal for so far away . Thanks doc

[@gloriaerickson]

I'm watching from near Atlanta, GA! ❤😊

[@nickbarrett6035]

Watching from Ontario Canada. Thanks for all the great info you provide 👍

[@gins8781]

I’m so glad the topic of high fasting glucose was addressed tonight. Mine was a whopping 114 mg/dl this morning, but it’s usually 75-95. Blood ketones were 1.5. I would love to know why my liver does that sometimes. I can’t find a common denominator….I track my sleep data and my food diligently and nothing was out of whack.

[@dlcgems32]

I reversed type 2 diabetes and cured my high blood pressure, anxiety and depression in 6 months on ketovore diet. Thanks Dr. Berry!

[@suzettedelisser4354]

Explain this please thank you ... trying to see what I getting rite

[@theresemoore5517]

I know this sounds a bit weird but my dog was overweight and my friends in the club said put her on the BARF diet, ( mostly meat and bones and a little offal) and lose that weight. I did and 18months later she is at a great weight but she's 13 and she's active and healthy and her teeth are so clean and she's really happy . I thought to myself well maybe I should eat animal products too. I'm so glad I did. Ive been on and off keto for 3 years, but recently I went that extra step and went technically ketovore, but certainly mostly carnivore, I do have a little avocado and coffee wow Im seeing great results so far

[@matt94alexander32]

Enjoying Bratwursts, Salami, Pork rinds and Brunswick Ham at the moment. 😋

[@traceyholley9221]

I reversed fatty liver and pre diabetes, from the UK, we have great meat here carnivore for over a year beef butter lamb bacon eggs ❤love you Dr B thanks for the knowledge!

[@chrisminifie219]

Hi from Melbourne australia

[@jensviolinworship]

Thank you Dr. Berry❤❤❤ I had lots of health problems and I knew I had to loose weight. But, I kept pushing it back avoiding to see my doctor. Addicted to carb and sugar. When I realized that I am diabetic just like my mom. ( I had all the symptoms) I was looking for an answer. Your video came up and It was the first time I heard about Carnivore diet. At first, I thought don’t believe every crazy thing on the internet. But I end up researching and try the diet. That was June this year. Right away, my trigger finger healed. My eczema on my eye lid gone. I lost 17 lbs. so far. My face got smaller. I see new hairs growing. Pimple on my face is less Eyes feel better Constipation that I had all my life is gone with eating butter!!! No longer dead tired after the meal. I was tired like I was drunken. I haven’t done blood test yet, but pretty sure my blood sugar went down. I wanted to thank you thank you thank you Dr. Berry.🌺 God bless you and your family.❤ I thank God for leading me to you.

[@marilynfry2914]

Watching from Rapid City SD. Husband and I 3 months on carnivore. He’s lost 18 lbs. I have lost 6 even though I am eating more pure. Frustrating but I’m going to continue.

[@marthadiaz4519]

Yes keep going. I just lost 2 lbs. after plateau of 3 wks. Intermittent fasting which is helping and keeping food journal.

[@lisarossnagel7815]

Watching the replay from Central NY.

[@debesposito9913]

Watching from Destin , Florida☀️🌊

[@098anne]

Keto/ketovore plus intermittent fasting for 6 months. A1c down to 5.8 from 10.2!

[@carlodefalco7930]

Sound cut out for a few minutes , around 20 mins to 24 minutes. Watching it 1 day later 🤔🤔🤷‍♂️🤷‍♂️

[@GenRN]

Watching from Fort Worth, Texas!

[@jeannelocke8852]

Someday I’ll catch you on a live Dr Berry. I owe you so much. With your encouragement I have lost weight (from 191 to 133) and kept it off for 6 years. I feel SO much better. My LDL was normal when i was obese, but has been rising yearly to my current 635 today. HDL 85 and TGs are low. CAC is high at 2000. PCP wants me on a statin. I’ve been tested for FH, and i don’t have the genes. I’m waiting for an appointment w an endocrinologist to look at my parathyroid, which i suspect is malfunctioning. Any thoughts?

[@RobertRans-cm3ku]

Fasting blood glucose 360-400 for several years, started carnivore April 9 and have been strict, currently fasting blood sugar around 150 but after I eat it goes down to around 116-130 , I don’t understand why it goes down after I eat, I fast 16 hours per day, have lost 45lbs

[@Carnivore1959]

Mine too ....but congrats on rapid improvement!! Mine took almost a yr to achieve 5.2 A1c. Keep up the great work!

[@nancyk7874]

It goes down because you are experiencing the dawn effect. Nothing to be worried about. It's normal.

[@gins8781]

I suspect your blood sugar goes down after a meal because eating triggers insulin release. The insulin will lower your blood glucose. The same thing often happens to me after eating.

[@lynclough]

Ty Dr Berry. Inspiring

[@finagill]

I reversed my Type 2, hypertension, acid reflux, carpal tunnel syndrome, sleep apnea, and more by following this advice.

[@reggiedunlop2222]

Checking in from San Diego CA 🌞🏖️ Say hi to Granny Berry!

[@teresarose1038]

Watched recording from Tom’s River NJ. Got on Berberine 3 months ago from watching your video. Will let you know results soon!!

[@parmindersingh6986]

I reversed 13.5 to down 5.0 A1c

[@diduco1900]

Wow!

[@DianeMarchant-p1s]

Diane watching from The Marlborough Sounds, South Island, New Zealand

[@Trapster99]

To put it simply: Thank you for helping to save my life. Your courage to speak out against all the "stuff" in carbs gave me the courage to Quit the Carbs (and the C^^p that goes into the poison)

[@leonardallen7380]

I am from Oregon City Oregon,,thank you

[@nicolesteenson5376]

Hi from Australia. Type 1 diabetes. Ketovore, which I love. Should I moderate my protein. My blood sugars are still spiking 😮

[@norahfarooq8681]

I have put my diabetes into remission. Probably a MODY. I use small dose of Levermir 5 units dose split into 2:3 and 500 mg Metformin b.d been diabetic for 21 years. Changed to keto/ carnivore 8 years ago. Thank you Dr Berry

[@MIkeDownward]

I found out today from my doctor that I have vertigo and also high blood pressure but I will be use a nature ways to to bring down the high blood pressure , and the other thing I have found in my area were I can get lamb leg for cheap price that help me out a lot so have another meat to add to carnivore life style

[@paulhailey2537]

Howdy from Phoenix Arizona 🥩🐟🧈🥓🥚

[@leannewilson2597]

Mt Martha, Mornington Peninsula. Victoria. Australia..

[@lizschmidt4233]

Patriot Doc!

[@jefflnsco4218]

Recommendations for swelling of ankles and below the knees. My doc put me on compression socks....it helps but can't wear them 24/7. I DONT use table salt at all ..just Redmans real salt and Celtic sea salt

[@biggoldsun1852]

@@jefflnsco4218 lymphatic massage perhaps. There are massage therapists that specialize in this.

[@nevillegoddard4966]

Excellent Ken thank you!

[@SilverDustCD]

I have been modified Carnivore (I do eat some cheese and fresh fruit usually pineapple or kiwi, half an apple). I eat fatty meats (usually 80/20 hamburger with quality cheese on top, or ribeye, bacon) fried in real butter, cottage cheese x 4 months. My cravings are gone, I do not eat any fast foods or highly processed foods anymore. - RN x 28 years.

[@yvonnewagner9833]

Hi, I,m watching from near Tauanga, .New Zealand 😀

[@shawnbrooks8271]

😂 Love your humor infused spanking. Excellent motivational speaking. 🤜

[@BetterWayLiving]

When is the new version of Common Sense labs coming out?

[@jenniferkuisel9004]

I didn’t know a new one was coming. :) just bought the current one

[@robertdrinkwater]

Rob from england,you are a genius

[@red-baitingswine8816]

23:27: Any protein not needed for maintenance/growth cannot be stored. What happens to the excess? Our bodies do need some glucose. How then exactly does all this work? Evidence/studies?

[@roberth721]

For detailed biochemistry, Nick Norwitz (not sure of spelling) has interesting videos, Google Scholar is an aggregation site for a broad range of research data and reports, so you can find a lot of reading material.

[@beckysmith2222]

Hello from Florence,Alabama

[@jeanrutherford884]

Hello from Texas