Why Visceral Fat Is Dangerous 👉

[@DonnaCummings-k6h]

I follow all your videos. I’m amazed at what i’ve learned. I appreciate your knowledge. I’ve lost 35 lbs. since March. I mostly use 8/16 fasting. Paleo works best for me but Keto is awesome. I worry endlessly about dementia being 72. I feel confident I’m doing what I can to try to prevent it. Just want to say thank you!

[@WellaWally65]

He is such a wonderful Doctor! I’ve been blessed with his videos! Lowered my A1C from 10.8 to 5.7

[@Okaybob]

I'm 59 and basically doing the same as you, and having good results as well. Just keep doing what you're doing.

[@JenniferDemarestProperties]

@@DonnaCummings-k6h remember to consume quality fat. Particularly animal fat. Your brain needs that.

[@jenniferwhitley4872]

I worry about dementia too because I care for my Mom with Alzheimer's. Add coconut oil or MCT to your daily diet if you haven't already. 🙏

[@DS-pw1ot]

These animations are very helpful.

[@Firebourn94]

I know man I'm working on getting rid of it

[@ionageman]

Food became an addiction , the addiction came from an abusive childhood .. I’m 57 .

[@SusanCoombes-v2q]

You are right. It's also a gateway drug. Eric Clapton said it was his gateway drug. Whenever he had trauma sugar and sweets were shoved down his throat. What he needed was connection.

[@ionageman]

@@SusanCoombes-v2q ❤️🙏🕊️

[@seta2382]

I am sorry…but I can relate 😢

[@WellaWally65]

Do you have any recommendations to help with getting rid of this? I’m Ketogenic, and Carnivore, I try to walk a few minutes a day, and I just purchased a rebounder (mini trampoline) and I’m trying my best to keep myself healthy while I age. I just turned 63. I was diagnosed with fatty liver many years ago, and I’m Diabetic. Thank you so much for your videos, your helpful advice, and for your wonderful Book “Lies My Doctors Told Me.”

[@jobird354]

Cut out your vegetables. I just have and don't need insulin anymore at 65.

[@d.daniels2298]

If you do the carnivore diet you're definitely going to be screwed,. This is due to the high inflammation in mucus that meat produces in our body.

[@Mareike-aka-Mary-1337]

You can also Check Out the Channel of Dr Sean omara. He Specialized in getting rid of viszeral fat. He recommends sprinting, Sauna, carnivore (mainly Grass Fed Beef) + including all Kinds of ferments, some sun exposure and fasting. He has very many interesting Videos on the subject. There are also Videos with both Ken Berry and Dr Sean O'mara on this Channel on the subject. 😊 Very informative I Wish you all the best on your journey ❤

[@cindyhesse5196]

I love my rebounder! Go BBB &E until you are well. You didn't say whether you have type 1 or 2, but true carnivore will help.

[@WellaWally65]

Type 2. 🙏🏼

[@robertevans1343]

Thanks

[@evecollins6884]

Dr. BARRY, I know you indicated to eliminate much carbs as possible, the sugar in our intake if eating! What else do you recommend to keep the pancreas, clean, and healthy? Thank you.

[@Ami_Decristo]

He'd probably say eat more fatty red meat / follow BBBE for 90 days to see how you do. Beef, Butter, Bacon, Eggs. Dr. B has lots of videos on his YT channel. You could probably find his advice there. I've learned so much from his channel.

[@carylsexton9452]

Following your Carnivore diet, Hubby and I feel marvellous . 3 months!!, lost 6 kilos,, walking Without fatigue.. Thank-you-- We have been soooo sick/ NOT ANY MORE.

[@evecollins6884]

Thank you dr. Kenny Berry for so much great information, that many doctors could have told their patients, which I truly, truly believe many of people will still be here today! I truly know when we do things in decency in order, with morals and integrity as human beings, I know for a fact, adding kindness, compassion, and respect for our cells and others, Will assist us on our life journeys

[@nadasimich1267]

Well, you just scared me... no more sugar and carbs 🥴

[@adrenjones9301]

You either succeed, or you find out you are addicted. Win/win

[@susiecase2395]

In moderation. Carbs & sugar.

[@markheckman3987]

3 years ago I was diagnosed with 60% fatty liver and pancreas The university doctor told me that he recommended, liver scans every year until a liver transplant would be necessary I did my own research, thanks to doctors like Dr. Berry changed my lifestyles eating habits , Immediately began getting healthier, 3 years later, I am off all my medications (20 + medications daily) Weight decreased -40#, Blood pressure stabilized, Blood sugar reduced, Insulin resistance, stabilized, Cholesterol normalized, COPD/ sleep apnea, almost non existent, Chronic dry eye improvement, Digestive issues decreased, Chronic pain decreased, Mental health improvement, (Reduced anxiety and depression) Now I am listed as a non-compliant patient Having trouble with my medical insurance and finding doctors to assist me in my treatment 😢 If you need something sweet, Have fruit to eat. 2 servings a day is ok, 4 or more servings a day, a doctor you will pay Let's all eat a healthier way. If you must have cookies and cakes , Get the one that the bakery makes Or make homemade

[@sylviaivie7047]

It makes me livid when so-called Physicians call you non-compliant because you won't buy into their Treatment plan.

[@Blessed-jz7fh]

​@@sylviaivie7047Amen, And tell the doctor thing they learned, they just sat down, made fun of me like I was stupid and then I reported , woman doctor to the state. I am not afraid to talk back to them too bad.If they don't like it, I am not taking cholesterol pills

[@luisv007]

You’ve done a lot of hard work for yourself. Hope you’re proud of yourself. People think they can eat lots of healthy food like fruit, but that’s nonsense. Too much of anything will bite you back. Too much fruit or any other food, too many calories, will lead to weight gain. Being overweight or obese puts you at greater risk of developing diabetes, heart disease, etc. People who are alcoholic may be normal weight or underweight, because their calories come from alcohol and they skip eating meals. They typically shun sweet foods too.

[@DangerZone-w6y]

Screw that DR...run as fast and far away from him/her and never look back! That Dr is a total corporate idiot.

[@williampritchard7397]

@luisv007 what else can you tell me about alcoholix? I am an alcoholic, recovering 2 weeks now. Other than alcohol, I lead an active, healthy, omad, meat and veggies life. Am I still at risk for visceral fat?

[@joannarippon3910]

I bought a Renpho scale just for this reason. To see what my visceral fat is (I know it’s not exactly accurate but it gives me an idea) I’ve been working to decrease it. The weight is coming off slowly.

[@boyd9919]

THANK YOU DOCTOR FOR ALL YOU DO

[@susiecase2395]

20 to 50 carbs a day, preferably from veggies. I only have sourdough toast with my two egg, cheese & bacon omelet as my first meal. Second meal is ground chuck, loin or a T-bone or ribeye with steamed mini peppers, onion & mushrooms and I'm done for the day. Cheese as a snack.

[@jimmymalone3494]

Thank you.

[@deviousone1273]

I have friends who are skinny alcoholics.They have hard bowling ball bellies, no outer fat, and very wasted away muscle... It is visceral fat...

[@luisv007]

Your alcoholic friends have ascites, due alcoholic liver disease. Ascites is what makes them look 9 months pregnant. Ascites is cause by the liver no longer making proteins, which help the water stay out of the abdomen. It’s a sign of poor health. Sorry.

[@SintoSnow]

Thanks for your detailed information about fat .. omg

[@CAROLDDISCOVER-2025]

So how do you get the fat out of the pancreas or the fat under your abdominal wall 🧱????

[@aeiou0123]

Ab workouts n cardio

[@hans-jurgenwiegand7465]

Cut the sugar and alcohol and desserts. Don’t eat the side dishes, order larger cuts of protein, order a whole chicken and save the rest for a snack, that you probably won’t have a craving for, because you’re still full! Drink unsweetened drinks and water with your meal. So many ways, including eating smaller portions, if you do eat sweets, and don’t do it regularly! Good luck, your life depends on it! Exercise is the least effective and slowest method, unless you’re a competitive athlete! Being 79, myself, I’ll probably not be going to the Olympics, but I don’t want my legs amputated, either! Control the hole under your nose, is the most effective.

[@btudrus]

by lowering the insulin

[@darrylstevens1854]

Pretty simple, stop stuffing your face with garbage

[@lackerbitandersson6241]

Avoid rice, pasta, seed oils, and all processed food. Which means eat meats, eggs, and if you wish, full fat yoghurts, some berries and cheese 🧀

[@nancychandler768]

Has anyone told you lately that you’re looking more rudy than normal? Js. We love you Doctor Barry. ❤

[@LGlenn-w6h]

I have gotten soooo lean it's mind blowing.

[@silentace6]

@@LGlenn-w6h how did you do it if I may ask? I’m a 320lb truck driver looking to lose 100lbs

[@LGlenn-w6h]

@silentace6 I eat carnivore. Red meat, meat, butter, fat, tallow. No veggies unless loaded with bacon fat and bacon crumbles. No fruit. Veg and fruit is sugar. Your body doesn't care what vessel you consumed it in, it's sugar. No alcohol, it's sugar. If you will knock off the sugar as low as you can, treat it like the poison it really is..the weight will fall off. Visceral gut fat will begin to melt away because it is being used up instead of stored. The food pyramid was designed to make you obese. Research low carb carnivore, do it. You absolutely won't regret it and meet your goal. Btw, cut a pack of bacon into thirds and put them in a covered pot, a medium-low setting, and cook them like that. Lay them out and then eat them like chips. Make your snacks protein. Avoid nuts, fibers, too. They set in your gut and rot. I hope this helps you. Have a blessed day!

[@LGlenn-w6h]

@silentace6 oh! And eggs!! Eggs are a super food!!

[@vagus2147]

Wonderful. Htf can we see our pancreas?

[@DangerZone-w6y]

Frist, The best way to see this is with an MRI. Dr. Sean O Mara has been a guest speaker several times on Dr. Shawn Baker. Dr. O'Mara has shown and explained how this works. Second, if you have a protruding belly.. there's a relatively high probability that you have "some" viceral fat & Sub Q fat. Third.. You can get a DEXA Fit scan, which is pretty affordable, usualy around $90..and this will give you a fairly good idea of how much viceral fat you have. If your bodyfat is above 25%.. chances are you have a viceral fat. Even at 25%.. you probably have some viceral fat, but to a much lessor extent. STOP EATING SUGAR/HIGH CARBS/SEED OIL/PROCESSED FOODS/GET OUT AND GET SOME EXERCISE!

[@davidjudd951]

I love it when Dr. Berry chews the fat with us.

Not to mention fat in and around the heart, fat under tongue, and fat inside the muscles. All of these associated with diabetes

[@DangerZone-w6y]

1000% correct!

[@Galatians516]

.. how does a person get rid of it?

[@maxe160]

Intermittent fasting and ketogenic diet

[@Galatians516]

Ketogenic. Blue n raspberries with certain veggies?!

[@melvillejayathissa7415]

Recently I learned that the latest (Japanese?) research shows my BioPQQ 20 mg nootropics supplement ​taken now from over 1 year ago also helps to remove the dangerous Visceral Fat frrom hugging my vital internal organs and secreting toxins which increases my inflammation?. Thanks. Melville Jayathissa, aged 77, from sunny Malaysia@@maxe160

[@maxe160]

@@Galatians516 Yes you will have to Google to see which are keto safe

[@maxe160]

@@Galatians516 Yes you’ll have to Google to see which are keto safe

[@Meton2526]

The terrible stylizing effects and background music greatly detract from whatever message you're trying to say.

[@henrysanchez4]

I agree. It feels like something is being embellished.

[@d.daniels2298]

I think pretty much everybody knows that, so what is the solution? 😊

[@zaffman]

What’s the best and fastest way to get rid of visceral fat? I’ve been on keto for years, then carnivore. It doesn’t want to come off.

[@Robnord1]

Move more and eat less. Don't mean to be a smartaxle, but 7 years of keto has taught me that. Try fasting and intermittent fasting, as Dr.Jason Fung outlines. Narrow your eating window. Put in regular treadmill time fast walking uphill. That's what works for me. Good luck with your own program

[@MarizamAbdullah-mq8id]

I am 70y.o. & maintain good eating & physical activities before & after marriage. So I don't store visceral fats around my pancreas, liver & underneath my abdominal muscles. My stamina, vitality & overall health is tip top & don't feel or experience deteriorating at all. Learn to understand the function of the taste buds on the tongue!!! Don't get addicted to sweet & salty foodstuffs only. Try to utilise & know when to accept naturally bitter and/or sour or oilly foodstuffs.Don't just used your tongue during intimate love encounter ONLY 😅😅

[@carriehammond5564]

So how do you get rid of fat streaking in the pancreas? Nobody has much to say about healing the pancreas, and so far, 5 doctors have been useless in helping with fatty liver.

[@Robnord1]

Dr. Berry has all the info you need. Follow his channel and try carnivore or just plain keto.

[@BroJerHWG]

Carnivore 6 mos now... down 20+lbs 5'6" 150. prediabetic a1c6.5 but glucose is normal on most recent (1 mo ago) bloodtest. When does liver pancreas and body cavity fat burn off?...early in carnivore diet or does it take months. ?...thanks. my goal is to overcome egpa autoimmune disease. 🎉

[@DangerZone-w6y]

Be patient.. some people respond fairly fast to consuming a Proper Human Diet..others at a slower rate. It's always the last few pounds or inches around your waist line that seem to take for ever, but it will happen.

[@irismaxwell5969]

Thanks!🎉🎉🎉🎉🎉😂❤

[@queenwhitaker5407]

Another dr on here said you cant lose visceral fat, so what do we do?

[@Robnord1]

Just chalk that doctor off as a fool or go be sure you understood them properly. I mean there's thousands of before and after photos of folks who lost visceral fat.

[@lizzyworld007]

😮 can it go away 😩 with eating only meat

[@gordonredwood3909]

Yes

[@matthewg7167]

My grandma and dad both have big bellies but every thing else was normal! I’ve always worked out a lot now in my forties and now my belly is getting bigger! It’s weird! I do have ulcerative colitis though!

[@elizabethmorse4702]

I am on my second year on the carnivore diet and now I developed belly fat. BBBE diet, please help me get rid of it! Thanks

[@Robnord1]

Watch some Jason Fung videos on fasting and intermittent fasting. I guarantee that plus carnivore will cause you to tap into fat reserves. In addition, maybe reduce meal size slightly. Even on BBBE, total calories still count. Good luck to you! (7 yrs ketovore for me)

[@Good2AT]

If ALT & AST for liver testing is normal, does that mean you don’t have to worry about the fat striations in the liver?

[@eliarivera4168]

How do we find out what we have?

[@Sockdarner007]

I’m a lean muscley 60 year old carnivore . Yay for me. I’m a legend maaate. Australian too if ya didn’t notice.

[@Robnord1]

˙ɹǝpun uʍop ǝɹǝɥʇ oןןǝɥ

[@GloriaW888]

How do you beat sugar addiction?

[@shafferjoe1962]

So how do you loss it?

[@steveherring8393]

Can sprinting on a treadmill and carnivore help get rid of visceral fat??

[@Robnord1]

Yes, but the treadmill effect is considerably smaller than diet. Sprinting is not necessary unless you want some HITT in your program. Fast walking up hill is a great metabolism boost to help lose fat. See Paul Revilla (bodybuilder) videos, He set me straight on that.

[@prisca5]

God bless him

[@ButterflyKisses.]

Well my resident doctors as you know what that is its teenagers and why codes in my opinion. It's very hard to find a doctor. I said I had a fatty common non-alcoholic. But they never told me it was dangerous, nor have they gave me any treatment for it. And yes I'm a chubby lady.😊

[@ASpectacular3777]

Been on Carnivore for about 2 months. 90% carnivore. I don’t think I’ve lost any weight, maybe a pound or two. Waiting for fat to go away…Am very active too. My body’s just not releasing it like it did when I was younger.

[@blakebunch4485]

That last 10% will make all the difference in the world go for it

[@hans-jurgenwiegand7465]

I’m 79, and it’s working great for me, lost over 50, trying to stop gout attacks, and it’s been working for over a year, so far! Don’t give up! At the very least, you won’t get fatter! Going from a 3 or 4 x, back to a 1x feels good 👍🏻 too!

[@DangerZone-w6y]

YUP..everyone respond differently to the change of eating healthy,..Some fast, some slow. When we were young/youthful...our body was pumping out GH (growth hormone) alowing us to build muscle and dispense with the "fat" ..but as we age..it slows/drops of significantly, some more so than others. For ladies hormone imbalance takes a huge toll. For guys.. in general it's not quite as fast because they naturally produce testostorone. Today.. We're seeing huge huge changes with men..and their level of T dropping off at ridiculously young ages.. like in their 30's! This should NOT be happening - but it is! Why? 90% of that cause is CRAP FOOD AND 10% HIGH STRESS/ENVIRONMENTAL TOXINS. Continue to follow Dr. Ken Berry, Dr. Shawn Baker and Dr. Anthony Chaffee.. you're getting FREE STEALLAR education as to why it's happen and how to take your health back through eating a PROPER HUMAN DIET.

[@bradcampbell624]

Are you doing intermittent fasting? And not snacking (even healthy snacks) between meals? These 2 things got me past a weight plateau after a couple of months.

[@lackerbitandersson6241]

Do you have fat to loose?

[@dougjstl1]

Eating fat is not caused by fat. Eating fat doesn't mean make you fat. Sugar and bread makes you fat.

[@safrane95]

Why is it dangerous ? Just a warning "headline" with no explanation doesn't help us ! Or do we have to search for hours for explanations without links 🤷🏻‍♂️😩

[@Robnord1]

You exaggerate or are challenged in some way. I mean 10 or 20 minutes to pull up articles on "what are the dangers of visceral fat" is not a big task. On Dr. berry's channel alone there are quite a few videos on the topic.

[@larrytabor2099]

Love my giant stomach 💪🏻

[@Trthsker24]

Why do I feel awful after eating lean cuts like London broil and steak even when I add fat back in?

[@hectorgarcia8691]

Fasting is wonderful, look into it, humans did not evolve around having 3 or more meals a day…

[@gregwatson75]

Listening and learn . It’s the reason you are not getting better

[@Jammer411]

I have all muscle, it's just relaxed 😂❤

[@karengreen8970]

I don't know how to get rid of it.

[@janelensch6168]

Everyday is a new start to watch and deny so many food choices. Pls,take care & eat 50 % less.

[@lisasimpson6629]

To MANY CARBS 😮

[@seanoregan998]

He doesn't say why though.

[@Lamz..]

Isn't visceral fat just a consequence of poor metabolic health, just like heart of GI problems etc? Rather than the cause?

[@Robnord1]

Listen carefully to the short again. He never said visceral fat *causes* all those problems. He said it's dangerous. It's a *sign* of dangerous diseases, not a cause.

[@spgtenor]

Fat comes from eating…too much fat. WOW, what a surprise. Sugar almost never turns to fat.

[@marlenegold280]

As in … fat in the organ called the Abomasum?

[@user-et9ks5pp6e]

You didn't tell us why.

[@ronwinter45]

What’s the best way to get rid of that fat?

[@dougjstl1]

I think the fat in the liver is more dangerous. I think a fatty liver is more dangerous than visceral fat. I think fatty liver fried in the liver is the most dangerous fat.

[@luisv007]

Excess weight is caused by excess calories. Excess calories can be servings sizes of food in restaurants/diners can contribute to weight gain. It can be too much oatmeal, junk or processed foods. The good Dr always shows healthy looking carbs but these aren’t the foods people usually gain weight with. He is always misleading the conversation for ulterior motives. Shame on him!

[@jodieervin5748]

There are no healthy or essential carbs, no matter what they look like, especially for the carb addicted. What kind of ulterior motives are you alluding to?

[@luisv007]

@@jodieervin5748 I’m sorry that you don’t understand what I am talking about. You have taken on information that is misinformation and believe it. Carbs come from a number of different food groups: dairy foods, fruits, breads and cereal. We also have foods which are processed and we should not eat in any large amount or numerous times of the day. Let’s have a look what you said. There are no healthy or essential carbs. What do you mean by that? You have to explain yourself to convince me. If you just say they are not healthy, that’s not an answer. You have to be very down to the point and explain. There is no such thing as carb addiction. There is no research to show it is a real problem. It usually said, because people don’t take responsibility for the food they are eating. They are transferring their responsibility to an innate object, carbs. Tell me then….

[@Robnord1]

@@luisv007 We don't *have to convince you* Louie... Research it. The human body requires ZERO carbohydrates. Not even one essential carb. Fats and protein plus minerals on the other hand you will die without. Dr.Berry has done many videos on this topic over the years. Research; Gluconeogenesis.

[@luisv007]

@@Robnord1 gluconeogenesis makes carbs for your body to use. Dr Berry said we have amylas to digest carbs. Why would humans have amlase if the human diet is meat only. Gluco=glucose; neo=newly; genesis= made = glucose newly made. Don't you ask yourself questions about the info. Why do you walk with your eyes closed. Eventually you will walk off the cliff.

[@btudrus]

you forgot the fat in the tongue... causing obstructive apnea

[@nicolemathay749]

How u lose visceral fat

[@alex.estor10]

Fat is fat, it doesn't matter if it comes from animal o plant sources, and carbs are not evil. That said, excess of carbs is harmful. If you are a couch potato and eat lots of carbs you'll get a fatty liver because you are not burning what you eat. If you eat lots of fat and protein, and don't move, you'll get fat as well. Excess of food is what causes the problem.

[@jayworldjs]

You can walk down the street and a tree limb could fall on you and kill you. You could be the healthiest guru and eat perfect and be perfect but life still ends. So I trust In Jesus, rather than some health guru.

[@backroadscamaro541]

I have become visceral fat

[@knockingseeker]

Lmao 😂 decent solid info until randomly had to spit out the most stupid bullshit at the end.

[@79dogface]

Fat stranding.

[@chicboy4181]

I love my carbs

[@jasonthomas4973]

Thanks