Metabolic Syndrome Solution (Cause & Cure of Syndrome X) 2024

WARNING: Metabolic Syndrome can mess you up!!
You may have Metabolic Syndrome and not even know! Here is how metabolic syndrome is diagnosed, why it matters, and how to start to Reverse Metabolic Syndrome in a few weeks.
Millions of innocent people have Metabolic Syndrome and don't even know. Here how to find out if you have metabolic syndrome and 5 easy steps to fix metabolic syndrome.
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Videos about Metabolic Syndrome:
What is Metabolic Syndrome: • What is METABOLIC SYND...
Cure Metabolic Syndrome: • Your Doctor is Wrong! ...
Metabolic Syndrome explained: • What is Metabolic Synd...
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Research:
Low-Carb improves MetSyn: pubmed.ncbi.nl...
Low-Carb improves MetSyn: www.ncbi.nlm.n...
Carb Restrict improves MetSyn: pubmed.ncbi.nl...
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My Website: drberry.com
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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[@kirkellis4329]

Wow ! I met all 5 of these criteria before I went ketovore, and within 9 months I didn't have any of them ! Now at 15 months ketovore, I am down 130 lbs, have none of these symptoms, and still am satisfied with one meal per day.

[@hipsterkennyrogers909]

Right back atcha': Wow!

[@kevincaruthers5412]

Congratulations and well done!

[@steveflynn6504]

What's ketovore vs the ketogenic diet we're all familiar with?

[@kirkellis4329]

@@steveflynn6504 ketovore is a very low carb version of keto that limits you to 10g carb per day by eating mostly meat and very few vegetables. Almost carnivore except I occasionally add a salad or make pot roast with an onion or celery.

[@mr.skipper4544]

That's awesome, the ketovore diet has done alot for me and I'm still working on going full on carnivore, keep up the great work 👍

[@VoonChile]

Good gosh if every doctor was like you Dr. Berry, we'd all be living better.

[@boink800]

Dr. Berry was once that 'mainstream' doctor who told you to eat your grains.

[@TexansKNOW]

@@boink800 And praise the Lord, Dr. Berry was shown the error of his ways and he became the LIFEstream doctor!

[@patricialoewen2673]

@@boink800 long ago

[@elmyra.jackson]

I so agree!!!

[@Catalistabil]

This was me. WAS. I completely reversed every one of those criteria following keto diet. And no longer have any evidence of PCOS. It WAS a crappy existence. I’m still awed by what I was able to do! Thank you Dr Berry for your content!!

[@aspinallsandy4810]

Excuse my ignorance, so does your Keto diet include lots of green veg and some fatty meat, thank you

[@sco1889]

I currently have pcos and it really is a miserable existence. what do you eat day to day? It’s hopeful to know you’ve reversed your disease

[@antioxos]

Well done Katie!

[@roniboyd613]

Woohoo! That's awesome😊

[@ironmountainironequipment6439]

Been on this journey since February 12th when I first discovered Dr. Berry and his wife Neisha. Threw the breads, starch, carbs away...replaced with beef, butter, bacon and eggs. Fasting for 16-18 hours...lost 35 lbs/4" in circumference. Not bad for a 60 yr old kid that abused himself with way too much of ALL the wrong foods for 5 decades. Oh, BTW...type 2 diabetes is not a problem anymore since this new lifestyle was adopted. It works folks, and don't let the naysayers tell you any different. Dr Berry is in the life-saving business.

[@CarnivorousMe1]

I have been overweight for 2/3 of my life, and at just 32 I have everyone of these. HOWEVER, I started the carnivore diet recently and have been having amazing results!! I lost over 30 lbs. in the first 26 days and it just keeps coming off. I feel better, I am not just mindless eating anymore and I only eat 1-2x a day when my body is hungry, not my mind! I am recording every step of my weight loss to share with others that are struggling as well.

[@c_b5060]

Way to go. FYI, Dr. Berry says that keto is NOT a weight loss diet. Keto is a weight optimization diet. Search KZbin for RmzPZL4PS9o and rq4O3pX7Fvk This Dr. Berry video changed the way I think about food. Intuitive Eating Explained & Refined. Search KZbin for ync9r_ylQjQ

[@TheLizardKing1967]

I eat steaks, salads and drink water... The weight is falling off of me. Carnivore and Ketovore is the silver bullet to improve your heath. Dr. Ken Berry is AWESOME!!!!

[@lotuspocus76312]

The "basics" are the key indeed. In food AND health care.

[@lotuspocus76312]

I have a problem with eating. Especially breakfast. Or lunch. And these weird sandwiches. I crave meat also. And I always ate salads. An english breakfast with sausages and pancakes and eggs I could eat every morning and every day of the week.

[@mightymike123]

After exactly 6 weeks of ketogenic eating, my A1C went from 5.9 to 5.5...Thank you Dr Berry

[@kirkellis4329]

Excellent! If you keep it up, you might get below 5.0 in just a few more weeks. Mine went down to 4.7 in 12 weeks and now hovers between 4.8 and 5.0.

[@mightymike123]

@@kirkellis4329 yes thank you Kirk....Im now actually almost 5 months into keto now but I haven't had blood work again. I am down 30lbs and I feel fantastic

[@МихайлоГригорєв-к2м]

Hello, I'm from Ukraine. Thanks for your work. Thanks to you, in 6 months I reversed my type 2 diabetes, reduced my weight by 28 kg, normalized the level of glucose, urea, triglycerides, ALT. And I felt like a healthy person again.

[@nickknight8065]

Amazing weight loss for six months. Fantastic. And wishing God's protection for Ukraine ❤️

[@susanfudge1737]

So how are things there? Do you like your president?

[@МихайлоГригорєв-к2м]

@@nickknight8065 Thank you for your wishes to my people.

[@МихайлоГригорєв-к2м]

@@susanfudge1737 The people of Ukraine are fighting for their existence. We will either defeat the darkness or die in battle.

[@boink800]

Slava Ukraini!

[@janemiddleton9509]

I can't believe how much better I feel! A1c 5.1 down from 8. Fatty liver gone. 75 pounds gone. Lipids have to be better, not time to check them. I am 65. My hair and complexion are getting oily. My hair was falling out, now is growing back. Aches and pains are gone and my mind has returned! I am 95 % carnivore. I love the simplicity of it and how good it makes me feel. Thanks to you and your compatriots in PHD I have my life back.

[@vickymena5448]

What do you mean by 95% carnivore? I'd like to know what do you eat besides meat if you don't mind

[@janemiddleton9509]

@@vickymena5448 I'll have a salad once in a while. Broccoli, asparagus, green beans and ⁰ also treat myself to Thai food about once a month with no rice. I eat a lot of wrights bacon. Make sure it has no sugar. Hotdogs. Most Hotdogs have carbs I always get angus ball park they have 2 carbs each. I eat hotdogs when I'm hungry and in a hurry. Hamburger, steaks, roast, pork chops. I refuse to eat organ meat. I like seafood, but not really fish. I will eat tuna and some salmon. I usually run into carbs when I eat out. It's expensive to eat two steaks so I'll eat some veggies then. I eat no wheat products and no sugar. I just can't eat sugar and not crave it. I can now have sprite zero once in a while. It doesn't affect my blood sugar, but at first anything sweet made me crave sugat. It took 5 months to finally whip that beast of a craving. I drive a lot so I'll eat nuts and beef jerky when I'm bored. I buy small bag of pistachios so I don't gorge myself. I had to change my shopping habits so I avoided the things I craved. It was hard driving by Dolly General and not stop and get a pecan cluster. But I finally arrived at a time where I don't mind the chips at a mexican restaurant or bread at steak house. It's liberating and took about 5 months but I'm there. The onlybthink I haven't given up is my Marzetti's french dressing an blue cheese. I use it sparingly and stir it up good so the salad is blended.

[@c_b5060]

You might like this Dr. Berry video on "Intuitive Eating Explained & Refined". Search KZbin for ync9r_ylQjQ

[@musc2002]

This is way too often not addressed by providers, even with my own patients. You probably remember 20+ years ago when we called it Syndrome X. Metabolic syndrome has just become a forgotten diagnosis. Every one is too busy talking about LDL and statins! Thanks for the great video!

[@noniboo1521]

I'm having less faith in our medical system the more I listen to Dr Berry and the more experience I personally have from past interactions with Dr's.

[@MrBDezno]

This describes my experience. I am SO glad I discovered you and others to guide me in the right direction. No longer diabetic, but have been asked to see my doctor this week because of her concerns over my cholesterol. *sigh* In one year my Trig. went from 305 down to 104, My HDL went from 45 to 63 and my LDL was 167 and now 185. I am happy with all of that. Apparently she isn't. 😞 I'm sure we'll be having the statin talk.

[@Elaine_S]

You still see medical doctors? How many times do you have to see them be completely off to understand they are strictly big pharma pill pushers? They are taught by "schools of medicine" not health. Really think about that. Perhaps find a good naturopath instead.

[@Elaine_S]

BTW.. I spent 22 yrs in the nursing/medical industry.

[@DrAJ_LatinAmerica]

Just say no thank you and the change doctors

[@-astrangerontheinternet6687]

That’s amazing work! Fantastic job! Imma pray that when it comes up, the doctor is open to seeing the evidence you present her by pointing out your great improvement in the other parameter. Maybe you’ll plant that seed. Best of luck!

[@roniboyd613]

Go ahead and have the talk, its your decision what you put into your body, right? Good job by the way!❤

[@mom2gr8c]

Wow, I've been seeing so many Dr.s for 10+ YRS and not a single one has ever put these together. I meet 4/5 of these factors, have high Inflammatory markers, positive ANA, iron deficient anemia, ongoing low ferritin, insulin resistance and a pre diabetic glucose for many years. No doctor can seem to figure it out. Nobody has ever discussed a menu plan with me. I am so overwhelmed.

[@johnconsidine5208]

FIVE STEPS: 1. I'm removing all sugar from my diet.... sugar by all its names. 2. I'm removing all grains from my diet. 3. I'm eliminating ALL vegetable or seed oils from my diet. 4. I'm going to eat within an 8 hour feeding window. Oops, too late today, I'll start in the morning. 5. I'm going to add lots of fatty red meat or seafood and eggs with yolks. (Already do this)

[@c_b5060]

A journey begins with the first step. Good for you. You might benefit from this Dr. Berry video that changed the way I think about food. Intuitive Eating Explained & Refined. Search KZbin for ync9r_ylQjQ

[@stevektx]

I have all of these - just got my blood work back. Just woke up today with incredible arthritic pain in both my feet. Starting today with this plan. Hope it works.

[@KenDBerryMD]

You are going to be amazed and happy with what happens

[@aspinallsandy4810]

@@KenDBerryMD in lots of pain with knees, finger etc lupus , did keto a long time ago but soon went carnivore, but felt full and struggled to eat, was good at first but then got constipated after a few weeks ,please help, I want to stick with it this time, Thank you Dr Berry

[@SteakmanTexas]

It works for certain. I’m testimony to Dr. Berry. I am able to run without pain. I recover quickly and alway energy to do it again tomorrow

[@stevektx]

@@SteakmanTexas That’s awesome! Gives me hope!

[@kirkellis4329]

@@aspinallsandy4810 Sparkling water/seltzer/club soda helped me eat mostly meat. If you are constipated on carnivore, you most likely are not drinking enough water and are eating your meat too lean. Fat in the meat is literally a lubricant for your bowels -- you need it, but our subconscious remembers the misinformation that fat is bad for us. I have also never had any food sensitivities, and the actual amount of spices is so small that I don't worry about heavily spicing my meat. That avoids the feeling like I have no variety when 90% of my meals include some cut of beef -- I create variety with spices.

[@JAdams-jx5ek]

Well said - clear and succinct. I had metabolic syndrome 14 months ago - now down 80 pounds, and enjoying life. Thank you, Dr. Berry.

[@4406bbldb]

I just got off the phone with my va dietitian. She is more keto then most. She said I don’t need anymore appointments because I’M totally in charge of my health and everything is in order.

[@pakviroti3616]

Oh, I'm very aware of it. What bothers me is that my doctors solutions were completely ineffective. I've been on the carnivore diet for a month and the changes that are happening are very encouraging.

[@mariusd5913]

in 2014 a blood test show my fasting insulin was 21mIU/L where it should be 0.2 to 10. I weighed about 110kg. then I gained weight by 2019 up to 120kg, and then stop all achohol, cut all sugar. no rice, no pasta, no porradge, no bread. Red meat, eggs, some times peanuts. avo and some fruit from time to time. I fasted 16hrs a day for 4 months. I weight came down to 100kg by 2022. Then I did the test again, my fasting insulin was down to 15. That was a fantastic improvement. Weightlost was not just about my figure but a change in lifestyle and health. Drinking was a good way to let go of stress. but what i did was to stop the drinking and the money I saved on that, I used it for every weekend massage at the spa, that was also good to let go of stress. But 16hr Fasting, no sugar, very little carbs, more water. going strong with meat and eggs did help a lot, but its a long term lifestyle change not something you can quickly do for a week.

[@wendywertz8828]

Yep I had many on the list 💯 all reversed after keto / ketovore / now 90% carnivore lost 60 pounds … menopausal 53 and at my ideal weight 😁

[@John-Nada]

Informative, concise, helpful. What a doctor should be.

[@barbaralopez265]

I love Dr Berry Thank you for sharing your knowledge with humanity

[@Jack-hy1zq]

Ha! Yes, all five are now fully in the healthy column. I've been ketovore for 6 months (waistline down from 44' to 37'). Thanks, Doc 👍

[@CarnivoreBruno]

Great call on Dr’s letting this condition slip by, I noticed myself that most doctors don’t even acknowledge Metabolic Sndrome. The carnivore diet corrected my metabolic syndrome within weeks. I discovered there is also a strong correlation between Metabolic Syndrome and Gout, (I suffered from Gout almost daily for years) so I started taking Berberine, that was the last time I had a Gout attack. I was over 400 pounds at the time and even though my blood sugar was balanced on carnivore I figured I must still be having horrible insulin reactions to the meat I was eating, it worked…not one Gout attack since.

[@c_b5060]

For more info, go to Dr. Berry's KZbin Channel and enter "gout" or "insulin" or whatever term you like in the search field for his channel (NOT the KZbin search field).

[@kimosibin]

Dr. Berry, I have been watching your videos for a long time, I am obese and have all of the symptoms you mention here. I was diagnosed with Viral Cardiomyopathy after having covid in 2020, and struggled with loss of energy etc, so I got even heavier. I was on the keto diet for over a year with some success, but then was tested for and found out I was positive for multiple autoimmune syndrome. I want to thank you for your educational videos delivered with such empathy! I am almost one month carnivore, still eating more of a variety of meat and some (less and less) dairy. Maybe it shouldn’t take getting so sick and being so overweight to follow such sage advice, but for me it took seeing such a change in Larry and Cassie from Carnivore Quest, along with your advice to finally get me to go for it. I am seeing major health gains (and weight loss) already! My blood sugar is better, I am able to lower my insulin, and I have zero cravings! My first really provable gain I can show my doctor is my blood pressure is 122/47! I haven’t had a “within normal range” reading since 2007! Even with meds! Soon I will be able to lower my blood pressure meds, and I am guessing go off them altogether! Thankfully my nephrologist (yes, I have kidney disease as well) is pro the ketogenic diet for me. I’m not sure what he would think about the carnivore diet but he was also pro my no longer eating high oxalate foods, so, once he sees my health improvements I think he will be on board. Sadly even though I have been asking my doctors for more extensive/autoimmune disease testing, my new nephrologist was the first doctor to test me!?! Anyway back to my point, thank you, your videos are unbelievably helpful, even if it takes some of us longer to come around, I know how many people are being helped by you!

[@c_b5060]

Way to go! This Dr. Berry video changed the way I think about food. Intuitive Eating Explained & Refined. Search KZbin for ync9r_ylQjQ

[@Angel283]

122 is great but the 47 is a bit low....you may consider lowering some of the bp meds....that I would discuss with your doc for sure. Congrats on the steps to improvement!!!

[@kimosibin]

@@Angel283 thank you for your thoughts! I agree, I need to lower my meds, waiting on my doctor to sign off on it. I don’t feel bad…yet! I can’t wait to get off the meds! Been lowering my insulin, which is another win here. Too bad more doctors aren’t promoting The Proper Human Diet, so many people could be helped! Thank God for Dr. Berry!

[@JeanKnits]

I had metabolic syndrome last year. Now, I am just overweight, and that is getting better. Thank you, Dr. Berry!

[@donstewart368]

Wish I had known this years ago, I wouldn't have had a light stroke back in January. I eat 10 carbs or less a day. Lost 50 lbs and all is better.

[@dond668]

Ken, how about a video that shows everything that you eat. This correct diet changes everything and I bet most folks are at a loss when planning meals.

[@repentjesusiscomingsoon1529]

Yes, that would be AWESOME and soooo helpful!

[@itoobot]

Search his other videos and his wife, Neisha's videos, for how they eat.

[@heartofpuregold]

I did have slight, but cure it from fasting im now working on damage done to save my life from autoimmune incorrect diet and life saving drugs, baby steps. Thanks 🙏🏻🙌🏻

[@MrRKWRIGHT]

I'm happy to report that my A1C has levelled out nicely now that I've begun my KETO journey. I'm closely monitoring it on my smartphone, and so are a number of my friends and neighbors on their smart phones as well - . and the data is also being sent to my doctor's office in real time.

[@mikeluhrs4578]

Dr. Berry! Its funny you uploaded this today. I noticed (and was just thinking about this a few mins ago) after going keto now mostly carnivore, that my metabolism is now "sped up." It is amazing how your body utilizes meat and the large portions of meat/eggs I eat. Feeling great! Talk to you in Zoom sometime soon!

[@perezasiedu143]

Thank you Dr.Berry for updating our health 🙏🏾

[@juliannes1641]

You are wise beyond your years, keep up the good work!!!!

[@milakuzmanic3313]

Hey doc, great video but what's happening with the sound ?? It sounds like the wind blowing on top of a mountain.

[@skipwavedx5151]

Please add taking Statins to your list of things that can kick off this awful condition! As soon as they put me on them after my heart op I gained 35 lbs!

[@brose7594]

Thank you Dr. Berry!!! Great checklist for metabolic syndrome. I can check several off the list that I have already reversed following your advice! I’ve lost over 100 pounds and reduced my A1c from 6.0 to 5.3 at 62 years old!

[@mweb1]

Love when you say 'pretty please'. That phrase actually WORKS.

[@marciaburrows7070]

I was diagnosed with Metabolic Syndrome X....My Doctor never talked to me about it or how serious it is....I would have never known had I not received a print out of my current conditions after an ER visit!!!!! I researched what it was...and was shocked at what I found!!! I had run across you in my search, became a binge watcher of your videos. Went Ketovore then Carnivores 6 months later... I IF 16-24 hours between meals, down 70 pounds. Off high blood pressure meds, NAFL gone, Fibromyalgia, Renaulds, Prediabetes, Psoriasis....all gone. A1C of 6.9 down to 5.4. I am NOT anemic, but instead of High Ferritin levels, I have EXTREMELY LOW FERRITIN levels. What's up with that Doc? I went from size 24 to size 12.... STILL have 40 pounds to go.... overweight but no longer obese. Large stomach, upper arms and thighs. I really needed this video to remind me how far I have come. My doctor has not even acknowledged my reversing my Metabolic Syndrome X!!!! Just said I was STILL overweight. VERY discouraging!!! THANKS DOC for what you do!!! You and Neisha saved my life. Keep up the good work!!!!

[@peterpike]

I've been on BBB&E for the past 3 weeks. This morning, I woke up early and because I had so much energy, I went and did a 10k session on my rowing machine. I haven't been able to do that much in a single workout since 2017! I haven't lost any weight (it fluctuates up and down by a pound daily), but I don't even care about that because I feel so much better.

[@888-m2m]

What is BBB&E?

[@lisaroberts4036]

@@888-m2m Beef Butter Bacon and Eggs

[@macknumber9]

If you can get it would be better off with Beef Brains Butter and Eggs

[@kirkellis4329]

Are you also going at least 16 hrs between meals and not drnking any calories like milk ? Even artificial zero-carb sweeteners can raise your insulin so your body fat stays locked away. I've noticed since I started drinking coffee again and I add sweeteners that I don't shed weight nearly as fast -- only 10lbs in the last 3 months where I shed that much every month for the year before I restarted coffee.

[@Mrs.TJTaylor]

Take your measurements. Even if you don’t lose weight right away, your body shape is changing.

[@stephaniecatrett1788]

Just went to get my labs this morning. Can't wait to see the results.

[@peterpike]

I'm kind of impatient about that because mine aren't for another month 😀It's definitely weird looking forward to getting them done instead of dreading how much worse they've gotten!

[@Jacque41941]

Thanks Dr B! I wish you were my doctor. Im currently battling chronic high blood pressure, type T2D, insulin resistance, asthma flare ups and my weight. I know what i need to do but i have such a hard time being consistent. I hope i can be consistent this time around. Carnivore diet all the way with 16 hr intermittent Fasting.

[@YoungOne777]

I meet almost all of these criteria. I've been dealing with migraines for over a year now. They came out of nowhere and have been relentless pretty much every day and if I don't eat within a certain amount of time I get extremely blurred vision and brain fog. I also wake up feeling so hungry that I could throw up in the morning. Wondering if this is a possibility. 🤔 Thank you Dr Berry for stepping out and speaking the truth. God bless

[@nohyphens]

Thanks to low carb eating (at one time strict keto and Dr Berry!) I lost 90 lbs. I regained some weight after developing osteoarthritis in my hip and now BMI is high with other factors good. Part of the way I lost weight was by walking so the bad hip took that advantage away from me. I feel I have metabolic syndrome since I can't lose weight anymore by eating low carb. My A1C is 5.0, bg daily reading is consistently under 100 and ranges around 90-95 with levels dropping below at times. I don't eating sugars thanks to learning how to do keto. No white foods etc and no veg oils. I have good blood pressure. I've seen a doctor and was prescribed ozempic - it didn't do much but probably did drop my A1C a little. When I first did keto/low carb high fat weight just seemed to drop off and I thought I was genius, I was telling everyone how easy this was but things have changed. Now, nothing seems to budge the scale. "metabolic syndrome" - something I want to understand.

[@pharmatricksforexams5967]

thank you Dr..

[@J_WheelerDoll30]

I was diagnosed in 2022 for metabolic syndrome. I’m also type 2 diabetic induced my steroids and have pcos. My insurance cancelled me during pre op. Had lips and metabolic panel lab done. A1c is 9.6. I’m trying to accept the fact I can’t get surgery right now and to find other ways to reverse or make things better. I did have creatines above 20 points so I need to make different changes asap. I’m now 31 and have a family. I m going to try this Doc.

[@briansaltzer9759]

Thank you for explaining the root cause of the diseases that are debilitating/killing so many of the worlds population. If only all doctors would take up your advice.

[@marybeth6676]

Wow Ken Berry!....you try so hard to get them to listen! God Bless you and the BEAUTIFUL family God has given you!

[@iradhill81]

I didn’t necessarily think this was wrong about carbs but after fasting 18/6 that has helped me lose weight and lower my blood pressure. I tend to eat only single ingredient foods which are non-processed. It’s a struggle. I love bananas and other fruits. Gotta limit them to once a day. That’s a must. With working out this is more than proven to me. This is my life now. I’m no longer the young person and I was and my eating habits need to reflect that.

[@KeystoneTexan]

I’ve been doing 24hr fasting for about three months. I’ve lost 38lbs so far. I started at a weight of 246.8 pounds. My goal is to loose about 70 lbs. I’m new to all of this but I want to learn more about a keto diet. I know there is multiple kinds of keto diets but I’m not sure what works and which one would be right for me.

[@Sam_Saraguy]

Watch Dr. Berry's "Keto 101" playlist right here on KZbin.

[@eldonmontgomery2465]

Very excellent video! Brief and tightly organized. I'm watching it again. I am so very happy and excited having great health thanks to watching your videos for the last 30 months. Thank You Very Much, Sincerely Eldon

[@dennyj8650]

Yikes! Never knew what that was, but according to your statements, I had it! Fortunately I adopted both keto and fasting the middle of June this year. Now I'm down 30 of the 50 lbs. I needed to lose, not obese any more, and boy is the Dr. going to be surprised =has been telling me for a couple years I was pre-diabetic!

[@chrissyellem7397]

I'm doing the same thing. I have to go to the Dr 2x a year and my last appt this past Spring my blood pressure was out of control and I was almost 200 lbs (I'm short) ! I'm doing OMAD and quit all the bad foods I could. I've lost 2 dress sizes on bottom and some tops went from plus size to Small! I can't wait to show that Dr what I've done!

[@josepineda1795]

I have a non-alcoholic fatty liver. I cut out carbs but I was eating a lot of chicken and salmon with salads dressed with ovocado oil. I also have gallstones with a very bad digestive system. I'm just switched to a proper diet a week ago. Hoping to reverse my fatty liver.

[@otis6695]

Changed my medical life Dr. Berry! Thank you!!!!

[@theresusboy]

Great video with evidence Dr. Berry , what are substitute for Red meat and Eggs for strict vegetarians ?

[@jordanamccarthy1829]

4 out of 5 I was diagnosed with NAFLD (non alcoholic fatty liver 26% enlarged) Mayo doc said only thing to do is loose weight/exercise 🤪 I’m trying so hard eat so clean exercise so BLESSED TO FIND HIS VIDEO. THANK YOU DR

[@Lovepeacejoy..]

How do you feel about drinking water kefir to help with sleep and to help gut microbiome?

[@NewDawn_Carnivore]

Carnivore for 6 weeks and have lost 6” around! Working on reversing metabolic unhealthiness! Next is to recheck my HDL and see if I’ve raised it enough.

[@timothyvaher2421]

Thank you Dr. Berry. Your clear diagnosis of symptoms has altered my food intake profile! I've slipped, yet have regained the goal! One meal, meat & eggs and the Keto focus. It's taking hold and of course: Feeling Better! I've quit smoking, vaping (20 months) and no alcohol habitually finally for years now. Only your channel and the others great stories in comments, have resonated true! Thanks Everyone! 🙏 ✝️ 😇 ⚕️ 🩺

[@c_b5060]

You might like this Dr. Berry video on "Intuitive Eating Explained & Refined". Search KZbin for ync9r_ylQjQ

[@billbob7982]

This is one the most important lectures that Dr. Berry has given, that I am aware. He defines MB (metabolic syndrome) quantitatively , describes its outcomes (diseases), and informs how to reverse all of it. BINGO! DONE! CURES from disease! Well done Sir! Well done indeed!

[@bryannovak527]

Thank you! thank you! thank you!

[@sadiqakhan3498]

Doc Berry thanks a lot may God bless you for all your good work .

[@key2lyfe]

I'm glad he put emphasis on the Doctor's vist BP.

[@drtomdrabczyk]

Thank you, Dr. Berry! 👏👏👏

[@KenDBerryMD]

Thanks for watching and subscribing! Any topics you'd like to see a future video on??

[@quinnhawkinson894]

Thank you. Just got blood work showing I have this. This video was huge!

[@lilyjane1011]

I am bipolar 2 and my weight went through the roof with the treatment... Not mentioning a belly I never had before. I also suspect the cortisol payed a role in that as I also have an anxiety disorder. I have a very clean diet, got rid of anything bad for the body and the brain, the weight never fell off. I have to admit I do not exercise....

[@sinistersilverado965]

you are looking great Dr. Berry

[@NansGlobalKitchen]

So I should not worry about all the things my doctor is telling me I have? I worry everyday because as soon I was turning 65 my doctor said I have high BP, BS and high cholestrol. So I would need to get on meds for all of them! I ask how come all the time before just months before I turn 65 everything was okay! He said that it must be inherited from my parents! I said my parents had none of those! He could not answer me! Now he is mad at me, I have to find a new doc!

[@clivewright7778]

Is sesame seed oil and flaxseed oil ok ?

[@haldalorian]

Def 3: waist, low HDL and very stubborn HTN. Been doing IF and LCHF for about a year, mostly consistently. I’m still trying to find the right balance of nutrition, fasting, stress mgmt AND sleep. Not easy, but some progress.

[@professorr.5427]

Hello Doctor Berry, What value of fasting insulin should we be aiming for? How often should the test be taken?

[@c_b5060]

Dr. Berry's new book on Labs should be available in the next few weeks.

[@Sam_Saraguy]

Great content as always, but audio seems to be messed up.

[@artg2767]

Yeah sounds like it was windy in the house. Lol. I think it happened on a previous video too.

[@repentjesusiscomingsoon1529]

@@artg2767 Yep, I had a really hard time listening!

[@joellenduran8289]

I have been diagnosed with it for several years! I have brought down my bg and my weight, however, my triglycerides, as of yet, have gone up since being on keto, by 100 points! My bg has come down. A1c will be checked in another 2 months. Trying to do more protein and less fat! We'll see. I'm not changing my woe!

[@jerseyjim9092]

Your trigs have gone UP on keto?

[@66gtb]

Are you eating seed oils? This doesn’t make sense. Have you thought about doing a beef, butter, bacon and eggs 90 day trial?

[@sarahgomez6740]

i meet some of the criteria but I don't eat grains, I never use Veg oils of any kind, I have very little, if any sugar, I do intermittent fasting, I eat eggs, salmon & some red meat but not much. I don't indulge in fried foods, fast food or pork. I do have lots of veggies, greens, about a gallon of water per day. I work out & I do not want to develop Alzheimer's, strokes, or any of those diseases. I take supplements, I'm working on it for real. I drink coffee, oolong tea, green tea, organic beet juice, & I never drink sodas of any kind. I don't want to become a decrepit old person, lifestyle changes are important to me. Trying to keep myself in check for better health for as long as I live. what else can I do?

[@sanautin]

Thanks Dr Berry!

[@wendywertz8828]

Keep it coming Dr Berry … changing the world 1 view at a time ! Share share share ppl !

[@KenDBerryMD]

Thank you, I will, and thanks for Sharing!

[@bubbasizemore4556]

I had 3 criteria (blood sugar, blood pressure, triglycerides) when I was diagnosed with Type 2 diabetes. Now I just have high blood pressure.

[@donaldmunro7073]

Was really screwed up 9 mths ago before Keto. Now totally reversed and perfect, off 5 meds, 55lbs gone and BP 110. High LDL but

[@Sam_Saraguy]

There are so many stories like yours, including my own, yet it's amazing how long it is taking the medical community to wake up to what is going on.

[@donaldmunro7073]

@@Sam_Saraguy do the opposite of what these old Doctors suggest

[@TexansKNOW]

@@donaldmunro7073 BIIIIG AMEN TO THAT!!

[@leelamount2565]

Thank you!

[@vadenton8735]

Thanks for the video

[@ralphmartinez8369]

Will using a monk fruit Erythritol powder blend in my coffee be fine? Because I'm cutting added sugars but I need something sweet for my morning coffee to start the day.

[@serena__a73]

Awesome video Dr. Berry!! Very informative!! Thank you again

[@vas4739]

Love it, love it, LOVE IT!!! Thank you Dr B!!!

[@johnbautiste]

My super skinny friend is full on diabetic and I am pre diabetic and very thin. Metabolic syndrome does not only affect fat people. My blood sugar is mostly low but my ferritin is over 500 and am losing weight like crazy. Need to address B1 deficiency more and how it relates to metabolic syndrome. You can eat keto all day like me but if you are drinking tea and coffee and electros with citric acid your B1 is gonna tank or iron skyrocket if drinking and eating lots of citric acid.

[@Bellajane007]

I have had pcos and other signs of this most of my life. I had no idea how to handle it til now.

[@yesman3709]

Outdoor audio results in an annoying wind noise; distracts from your message. The video portion is crystal clear.

[@tatten8266]

After 4+ decades of being veggie you & other videos convinced me to try this diet. I am on week 6 and thou I had some improvements they seems to be wearing off. However, that is not why I'm writing. I started by eating ocean caught salmon until my body started reaking of it. I switched to beef. An at home blood test said I was allergic to eggs (which was my main protein) and chicken and ... etc. So not having other options I tried this diet. I couldn't stand the taste of steak I bought, so just to get any meat in me I bought lots of jerky. I can eat that, but it also make me reak and the smell is embarrasing & unbearble. Has anyone else had this issue? Once it's all gone I'm going back to being veggie. I glad for those of you who can eat meat & can do this. Many cannot 😞

[@susanneschauf7417]

Never forget: Your thinking makes the reality.......!!

[@tatten8266]

@@susanneschauf7417 Well, I wasn't thinking of stinking. No offense, but I no longer buy into New Age thinking.

[@joannathesinger770]

Soooo...Dr Berry...for much of my life, I've maintained a relatively normal weight...despite having PCOS since puberty...and what I'm just recognizing as PCOS-linked gallbladder disease pretty much since my teens, as well. All these crappy things, because they've been present since my teen years, I mistakenly thought was my "normal". Well...the past 5-7 years, I've had recurring gallbladder attacks. Since March, my primary care physician discovered I was deficient in Vitamin D. We've tried several approaches, and it's STILL deficient and stagnant...primarily because of my gallbladder disease. Sunday, I went to the ER because I finally recognized--after two days--that I was in a gallbladder attack, and the ultrasound showed MANY gallstones...like strings of pearls in the ducts and gallbladder itself. No bueno!!! I'm following my ER doctor's advise and having the dadgum thing removed. There's not a "factory reset button" for the gallbladder, and while I've lived my first 65 years like this, I'm not willing to live the next 35 or 40 years going through this. Anyway...there seems to be a significant correlation between PCOS and gallbladder disease. I'd really love to hear your take on that problem...particularly before having mine removed. If there IS any hope, I want to hear it now!!! Keto helps control my weight, but it does diddly-squat for the gallbladder issues.

[@janeteddddd]

Wont removing gallbladder open you up to more problems? Have you researched remedoes other than surgery and/or tried diet changes or fasting?

[@rochellet7303]

This was such a great summary and reminder. Thanks, Dr. Berry!

[@lonnieke]

I love your videos and need your videos, thanks

[@Sheenasalesthriftytreasures]

This is very educational thank Dr Berry it's hard to find doctors that are willing to test when I suggest anything thank you again

[@cindyp2181]

I've done all 5 things listed for months with little to no change. I wonder how sleep fits in though. That is the only thing I continue to need to change. Can that hinder you from seeing results even if you do not eat sugar, grains, etc? thx

[@jamiepetersen4418]

Thank you Dr. Berry. 💕

[@Moffit366]

High iron Unless you have hemochromatosis, that is , and was poisoning me for decades. However my ferritin has been the lowest since I went keto. I also find it difficult to actually eat for 8 hours in a day. Then not eat later in the day.

[@curiusme]

I have three of the five. So any advice would be helpful. How about steel cut oatmeal? I was led to believe that they are the least processed type of oats. If no oatmeal, then what can I replace it with for my breakfast go to? I am already having a couple hard boiled eggs for protein in the mornings. What would you suggest for a balanced and nutritious breakfast. An occasional avocado as well. What and how much can I combine to balance it all out? Someone can go crazy trying to balance all this out.

[@6833]

Thanks doctor Berry, you taught me well for over the past 2 years which made diabetes and other diseases reversed.

[@helenmary9416]

I have so much trouble catching all the info...even after listening more than once. thank you for returning again to the main points!

[@soroushfetkovich5084]

Thank you dr

[@CraigMullins1]

Do ya have a recommended diet video? What can I eat that's fully of all the nutrients I need? I also have stage 4 kidney disease.

[@sherriballard4781]

Did your kidney disease get better? I hope so! My husband has stage 4.

[@bobaoustin4113]

Excellent explication!

[@saltrock9642]

I’m eating bacon, eggs and strawberries while watching this. Yum. Prolly won’t eat agin until tonight. Thanks Doc!

[@cassandrabell7351]

The biggest lie that they told us is eggs are bad