Our 15 Favorite KETO Foods & Gift Ideas

We've been eating keto for years, loving it, and in the best health of our lives. In this video I share with you the 15 Keto foods we eat all the time. These foods are delicious, easy, inexpensive, and very, very healthy.
Keto isn't hard, and if you fill your menu with these 15 delicious foods and more, you will have a very sustainable diet you can enjoy for years to come. I've included links to some of these foods, and other things we have in our kitchen and pantry that make life easier and more nutritious. Enjoy!
Pork Panko: amzn.to/2raYvGU
Real Salt (free shipping): bit.ly/RealSalts
Cod Liver: amzn.to/2DKViAo
Real Meat Discount: Eat Real Meat: bit.ly/USmeatDiscount (discount = BERRY)
KetoChow MINERAL Drops: bit.ly/MineralFix
Butter we use: amzn.to/34MEs03
Beef Tallow we use: amzn.to/35UgfF8
Mineral Water we love: amzn.to/2YgkKHn
Sweetener Drops we use sparingly: amzn.to/2qjFnpR
Fat Snax Cookies (rarely): amzn.to/2OMT6io
We use Heavy Cream from a local dairy and you should too!
Deep Fryer we use: amzn.to/360TRKl
Coffee Frother we use: amzn.to/33KnUEz
Bacon Grease container we use: amzn.to/2qjA1ef
Ceramic Cookware we use: amzn.to/2OKx9Ak
Cheese Shredder we use: amzn.to/35SdT9U
------ Join me and let's optimize your health! ------
My Website: www.kendberrymd.com
Thanks so much to our Patrons, Chris B, 2KrazyKetos, Jose A, Ben&Carla, Jennifer M, Rhonda D, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Julie B, Laurie B, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Paul R, Doyle R, Jeff P for helping make this video possible…
💪Help me fight Disease, Become a PATRON ▶ bit.ly/DrBerrysCommunity
Keto'ers enjoy Real Salt: bit.ly/RealSalts
Real Meat Discount: bit.ly/yes2meat
🍶 All KETO/Low-Carb things we LOVE⏩ www.amazon.com/shop/neishalov...
🍳
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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[@KenDBerryMD]

Start the KETO Diet the Right Way! Watch: bit.ly/KETO101

[@drewbud8648]

Steak all day lol

[@soanywaytoday6969]

@NPC CuckyHas-been can I get on your Christmas list. 🤗

[@Kube_Dog]

@NPC CuckyHas-been You will need my mailing address.

[@captainpoland802]

Hi Dr Berry. Do you still eat kidneys, hearts and bone marrow on a daily basis ?

[@clarablanco4598]

Please please subtítulos Gracias thank you Barcelona

[@michellethompson5755]

1. Ground beef 2. Ribeye 🥩 steak 3.eggs 4. Real salt (Redmond’s) 5. Chicken wings 6. Butter and bacon grease 7. Brussel sprouts 8. Cabbage 9. Pork panko 10. Blueberries 11. Heavy cream 12. Cheese 13. Liver 14. Coffee 15. Fat snax cookie 🍪

[@judyfowles2649]

THANKS MICHELLE, THE SOUND OB KENS VIDEO WAS NOT CLEAR AND I MISSED SOME OF HIS FOODS . THE AREA HE WAS IN SEEMED TO ECHO. CHEERS FROM NEW ZEALAND, judith

[@amieinnovascotia8490]

What’s not to love about a “diet” that encourages chicken wings, rib eye, and heavy cream and my personal favourite: butter. Though I’m unfamiliar with Fat Snax or pork pinko. Have to investigate that.

[@ranstra12]

Thank you Michelle :) you saved me the work.

[@metalheadblues]

You da real mvp , I look for these comments on ever keto related video.

[@IrisMG]

No need for the video, in other words?

[@BurntGinger]

Our favorites are cheese, bacon, ground beef and chicken. I am so grateful to have found keto. I started keto at my heaviest weight of 300 lbs on January 13th. I am now down to 197 lbs. I have lost 103 lbs in 10 months! I still have more to go but I feel amazing! I love this way of eating. I can easily make a keto version of something that I crave so it doesn't seem difficult to me. My hubby has lost 40 lbs and is at his goal weight. We will never eat the SAD diet again. Thank you for all that you do!

[@garyfarm]

Same story here. I went from 329 to 209. Lost 100# in the first 6 months. My wife lost 47# and we both are at our reccommed weights and will never go back to eating the old way !

[@mizangiet4210]

Have u got any advise for me as just starting and so many contradictions I can’t make sense of it :( but have 100Ib to lose 😩

[@jasoncee666]

@@mizangiet4210 just try omad and not worry too much about the types of food. I'm new at it but it seriously works great. The hardest part for me is zero snacks.

[@apjo090305]

@@jasoncee666 same!! I am a snacker :(

[@laschell59]

Update us please

[@jenna6256]

1. Ground Beef 2. Rib Eye 3. Eggs 4. Redman Salt - real salt 5. Chicken wings 6. Butter/Bacon grease/ tallow grease 7. Brussel Sprouts 8. Cabbage 9. Pork Panko 10. Blueberries in season 11. Heavy cream 12. Cheese - aged 13. Liver 14. Coffee 15. Fat Snax Cookies

[@user-vq1tg3zs5k]

Thank you!

[@barbarastopinski857]

Sauerkraut homemade is super good. The stuff from the store is pasteurized. If you can find unpasteurized sauerkraut from the store definitely get that.

[@bwnco]

@@barbarastopinski857 I was raised in a German community. We go into occasional homes an they have a crock pot of cabbage fermenting behind the wood stove. Smelled Awful! LOL but love kraut n Brats! mmmmmmmmmmmmmmmmm

[@pattymullin8515]

Another fast cabbage dish: Fry bacon, crumble it and put aside. Chop up cabbage and fry it in the bacon grease until just wilted (still crunchy) or however you like it. Add salt and pepper and lemon juice, whatever amounts suit your fancy. All done - just put the crumbled bacon on top of each serving and eat.

[@littlehummingbird1015]

does sound good. 😛

[@barbarastopinski857]

Yum! I cook cabbage this way. It is really good with sausage too.

[@TexasScout]

Dr., you’re one of the first people I watched and followed when I started my keto diet about five months ago, I’m now 40 pounds lighter and I feel great. The cardiologist said my blood panel is perfect and so is my blood pressure. I wanna thank you so much for getting me started.

[@elainecox9851]

TexasScout Noneofyourbusiness you really encourage me to follow the Keto plan. I’ve been struggling with really bad fibromyalgia for 15 years. Medication has only made me gain weight. Plus no diet has ever worked.. weight watchers for example.

[@JamieNicole1000]

That's amazing!! Congrats

[@davidkalina6188]

CONGRATS , NICE WORK !

[@jtharp9265]

Congratulations, I started 6 days ago . With Hypothyroidism, which still isn't under control, as I had a back surgery last year & caught SEPSIS which then was on 7 weeks of IV ROCEPHIN 2MG DAILY FOR 7WEEKS TO save my life . But since then I'm so heavy ,which I've never been a heavy person my whole life . It's so depressing, none of my old chothes fit. Now my heart races, sweating , found out my AIC was 6.8 Last year , my husband also was 6.7 That Dr didn't bother to warn us . Now my husband at 60 his A1C - Was 8.9 Dec 30, 2023 We started KETO THAT DAY . AN WE ARE PREPPERS - SO ALL THE RICE, FLOUR, BEANS WILL GO TO A FAMILY THAT NEEDS FOOD . PRAYING IN A FEW MONTHS WE SEE A DIFFERENCE . GOD BLESS YOU ALL & IM SO GLAD I FOUND DR BERRY & HIS WIFE . Mrs josette Tharp Montgomery County, Texas 🙏 ❤

[@KetoCookbooksCorner]

*It's evident that keto doesn't have to be restrictive or boring with so many delicious foods to choose from.*

[@s_abinchenh.7018]

One of my favorite meals is wild-caught salmon fried in butter with a side of steamed broccoli with salt, pepper and butter.

[@valeriestevens5250]

Mine too!

[@jimfisher3161]

Ditto but add garlic !

[@sandrasatterfield4432]

Oh....yummy

[@bradlloyd6261]

@@jimfisher3161 garlic rulez!

[@Charles.Wright]

Roast the veggies, and I'll be right over for dinner!

[@countryroads190]

Beef liver fried in butter, dark meat chicken WITH skin, smoked herring, cream cheese for stuffing celery or pepper slices, blue cheese, keto mayo and sour cream to make the best blue cheese dressing for salad. Eggs, heavy cream, vanilla, erythritol to make baked custard that tastes like Grandma's. Pecans and walnuts! So many great foods I thought were off limits but have helped my husband and me get healthy, instead.

[@skmc6915]

I'm in Nashville. Joined your group today. I have a primary doctor who throws pills around like a drunken monkey, so I started keto a couple days ago. Starting at 460 lbs. Wish me luck.

[@hamstersniffer]

Chicken thighs are my best friend, baked, pan seared, grilled, smoked, stirfried, or any way you wanna.

[@theohlinsguy4649]

When I watch your videos it is almost like I somehow woke up in an alternate universe where up is down and down is up. I can now eat all the foods I love. The hardest thing I have found is overcoming years and years of being told what I am now eating is bad for me and still feeling a bit guilty. I usually have another piece of bacon and that helps.

[@elizabethwhite1068]

I'm fairly new to all of this, so I read a lot of comments to see what other people are doing, and I just wanted to say your comment made me lol, so thank you! Who knew keto was so humorous? Unlike starvation/strict dieting that just makes everyone hangry.

[@deborahturner1853]

When this happens, go to the door, open it and throw that guilt right outside. Let someone else use it for awhile!🤣🤣🙏🏼🙏🏼🙏🏼💞

[@maddisonbythesea3015]

Your list is basically my list minus the liver and the cookies, lol. I'd replace those with bacon and pickles 😋 Thank you Dr. Berry. Keto here for 1 1/2 years. Lost 86 pounds!

[@madambutterfly5343]

Thank you Dr. Berry! Me and my husband eat a simplified way of Keto just like you described. Simple meats, a little veg, lots of good fats and cheese. We stay away from the abundant recipes that are constantly posted as substitutes for foods we once ate. The whole idea behind Keto is to abandon the old carb way of eating. I’m mostly carnivore. I have bacon for lunch, eat a steak for dinner and be totally satisfied doing that. Next day I will have ham for lunch and chicken for dinner. I’ve lost over 30lbs and my husband has lost 50.

[@angelasheppard7197]

Thats a simple, awesome way of thinking. I have been trying to accomplish this but couldn't grasp the food substitute. Husband said he didn't want to go to 10 grocery stores in order to buy ingredients for one dinner.

[@morganaundreahansen5294]

Ribeye is my absolute favorite!

[@sibergirl]

I love how down to earth you are. Thank you for making it so simple.

[@roberttengler6519]

Just wanted to say I stumbled upon you and glad I did. I'm still a beginner, but you have verified what I had been trying to do through instinct and common sense and my own research. So thanks!

[@elizabethrocha350]

Meatballs. They’re awesome with crushed up pork rinds an egg garlic Italian seasoning ground beef to make them Parmesan salt pepper. They are awesome.

[@HooDRidEWhiteY]

Damn...

[@elizabethrocha350]

HooDRidEWhiteY I forgot to add that I cook them in tomato sauce just basic crushed tomatoes and add seasoning cook for 30-40min low simmer . And then just eat them. LOL

[@HooDRidEWhiteY]

@@elizabethrocha350 Thanks for sharing. I'm suffering through another 30 day carnivore challenge but looking forward to getting back to my seasonings, chile, shiritaki noodles and taco salads! I screen shot your comment so I can remember to try it! Thanks.

[@lordvader1342]

Elizabeth Rocha This is a great snack idea. I’m gonna make dozens of these. I’m fasting for 4 days or I’d be making these now. I might try adding chopped bacon to the mixture.

[@sorrell12345]

Elizabeth Rocha Thank you!!!

[@mp321]

You're getting closer and closer to one million subs!! Love you and your family!! Thank you Dr. Berry for everything!!👍😁🥩

[@Sandy.Squirrel]

My big food is chicken thighs. I love cooking in lard or bacon grease.

[@evelynsalinas4852]

Happy Holidays Dr. Berry. You have no idea what a wonderful miracle your videos have been to my family. I only discovered you 3 weeks ago, and already can see and feel improvements to our health. Thank you so much, and God bless you.

[@jenniferscotten1881]

Thank you for sharing! It's helpful to see what others do.

[@jayrovers]

Dr. B..... Thanks for being so sincere and honest in the way you communicate. You truly "come across" as a person concerned with delivering information for the benefit and betterment of others and their lives/health! I so enjoy watching and listening to your videos.

[@SoldierAndrew]

Thank you very much Dr Berry, I've been subscribed to and liking your channel a couple years now. You're the only Dr I trust.

[@hatmoza1]

The trick with cabbage, doctor, is to cook it with beef. My wife has this amazing stuffed cabbage roll recipe where she grades fresh cauliflower and mixes it with ground beef, fresh herbs, and spices. That is used to stuff the cabbage leaves into rolls. It so delicious and you get to enjoy you veggies too! I cannot eat cabbage or cauliflower without incorporating beef with them somehow.

[@5Mamasez]

From my childhood: Throw the hamburger into the fryin' pan. If it's fatty, cook it to get it brown and maybe a little crunchy if you like that. If it's too lean, you'll need to add some fat/oil to make it taste right. After the meat is the way you like it, add the cabbage sliced into strips, add salt, and a little water, put a lid on it on low heat until the cabbage is steamed, and yummy to your tummy!

[@carspellacy4806]

Will you share the recipe

[@rodneypayne5124]

U use a whole raw cabbage 🥬 leaf for the roll??

[@deborahturner1853]

@@rodneypayne5124 you should steam or boil the cabbage leaves so they can be flexible. Not to where they are mushy. Search KZbin for cabbage rolls. Good luck!👍🏼🙏🏼🙏🏼💞

[@Sunshine.500]

Amen to this video! Thank YOU Doc☀️

[@coupleofpickers]

Thank you for providing great ideas.....very helpful, Rob & Lisa

[@carmenross1077]

You and Neisha are the most perfect pair in our health history, very nice to listen to you both. Keep up the good work. Thank you

[@zlymaciek]

Well, I love sauerkraut with black pepper and pumpkin oil, dunno why. Add it to steak, eggs and it can be so addictive!

[@zoliver9304]

What is pumpkin oil? I’ve never heard of it!!

[@retke922]

Wow! Thanks for a good idea!

[@paulettehilk4884]

Thank you, these are great suggestions. Merry Christmas to your darling family. Big Hugs.

[@rumproast5159]

Sardines in olive oil with a ton of Redmond’s. Best salt I’ve ever had. Thanks for your info. I love your delivery. 😍

[@dorcasowens1210]

Dr. Berry, I want to thank you for all teach on health. I am on day 70 of a rehab program to be strong and eat right. I took your advice about eating bacon and healthy fat. I eat KETO and OMAD. I have lost 14 total inches, 4 in the waist,6 in the chest and 2 in each upper arm. I am 74 years old. I am doing isometric exercises daily and 3 x week on treadmill at the gym. I am so thankful. Eating bacon stopped food cravings. I quit all caffeine and saw a major shift for the good. Mental Clarity and better vision in my eyes is great. Thank you so much for your great videos!

[@angelasneed8006]

Love the list! Thank you for this list!!😊

[@michaelputnam3216]

Most relevant video so far on KZbin 2019 the Putnam family salute you!

[@luismedina8502]

Thank you Dr. Berry you are the real deal sir! I started Keto three months ago, went from 270 to 225 lbs. I feel great, ankle swelling and other ailments are gone. Looking towards my goal of 205 lbs. Many blessings to you and your family.

[@tiffanye6893]

I’m often busy and travel a lot too. Rotisserie chicken has been a go-to food for me because many grocery stores and “China-marts” here in Mississippi have delis that carry rotisserie chicken.

[@sandradalton1611]

Me too

[@traceylennon1204]

I had Rotisserie from ShopRite earlier..DELICIOUS!!

[@lorimedford59]

Thank you for this video and highlighting SIMPLE! I love minute steaks with a side of brussels. Grocery shopping is extremely easy eating this way. Avocados for breakfast, nuts and cheese for a snack and meat for supper. All within my IF window.

[@cprakashlive]

Dr.Ken. I have been fascinated by your approach on "eating healthy without costing a bomb". The thing I enjoy most in your videos the amount common sense laced all over your videos. Achieving a 36 hour extended fast wouldn't have been possible for me without your salt under tongue and the ketorade hack. Credit for achieving my milestone is all yours. Astonishing how Dr.Berry in Tennessee has been able to influence me in achieving good health.Appreciate your good work! Many Thanks.

[@PsalmS-vi8zl]

A favorite Keto meal, which I treated myself to this evening - slice a filet mignon into medallions, season with kosher salt and pepper and lightly fry in butter with a dash of olive oil. When the meat is almost done, toss in a few freshly sliced baby bella mushrooms. My side dish is steamed broccoli, with butter, garlic and a bit of grated pecorino romano cheese sprinkled on top. My small side salad had a drizzle of Braggs Sesame and Ginger Vinaigrette.

[@kimturner9309]

Psalm 122:6 S beautiful!!

[@PsalmS-vi8zl]

@@kimturner9309 Just received the news a few days ago that my A1c is now 5.4 - it was 6.3 this past August. In fact, ALL my labs are back to normal. I was so happy - I started to cry. Today I walked 5.5 miles. Thank you, Dr. Berry. You are a lifesaver, indeed. May God bless you and your family, in a new and amazing way!!

[@kimturner9309]

Psalm 122:6 S you are my inspiration! Heading to our farmers market now👍

[@abeerkeywan1392]

I started Keto because of you:) and I feel and look amazing and everyone is asking what I did to lose the weight and still looking “firm” Thanks❤️

[@billh1983]

Love your informative videos. Direct, blather free. Thank you!

[@MsMsmak]

Stewing beef chunks either broiled or pan cooked. A little seasoned salt makes yummy!

[@Angiepremo]

Almost 40lbs down in 4 months! Keto On! :)

[@hammyhamstercus]

Angiepremo I’m 33 in 3 months! Woop woop!!

[@johnnyo5915]

Dang, you go girl! Starting Keto today after moderately high blood sugar and A1C readings...need to drop 35lbs...

[@Angiepremo]

@@johnnyo5915 Keep going! I'm still eating the ketogenic way and have lost a total of 137lbs and have kept it off. Keto works

[@laricaambrister8411]

Thank you for the information, love your videos. It's helping me alot on my keto journey.

[@rochellewant5418]

Thanks for the upload Dr. Berry 👍👍💯🤗

[@tylerm3567]

My personal favorites - Beef, Bacon, Wild Caught Salmon. I buy a whole grass fed cow every year straight from the farm, pasture raised pork as much as possible, and always wild caught salmon and trout. The rest of my favorites are pretty similar to Dr. Berry's list!

[@Drtaps]

I love sliced pork belly. When I was growing up we called it fresh side bacon. I love it lightly salted and with fried eggs when I’m not fasting. Sometimes I have it for dinner with the Brussels sprouts fried in the leftover fat.

[@jaredt7716]

Very helpful advice. Thank you for your content!

[@wesleyhackney]

Great list I eat same things except blueberries which I’m allergic . It really works lost 100 lb 3 years ago and came off all diabetic meds

[@mrcanoehead8399]

Because you have been so good to us, I share this: canned herring! Wild fish, high in Omega 3 and selenium, inexpensive too! A super food IMO. Brunswick brand from NB Canada is my favourite. Lots of flavours to choose from. Enjoy

[@jbloveday9538]

Each year my generous team co-ordinator has made us all a Christmas cake each and some chocolate slice - this year she gave me 2 avocados, a punnet of strawberries, a punnet of raspberries and some lovely cheeses! Some people really do listen! And that’s why she’s a great team leader.

[@jmehickstx]

What’s a punnet?

[@jbloveday9538]

jmehickstx A punnet is a small box or square basket (usually hard clear plastic) for the gathering, transport and sale of fruit typically for small berries susceptible to bruising, spoiling and squashing that are therefore best kept in small rigid containers. That’s what we call them in New Zealand, although right down in the south of the South Island, they’re often called ‘chips’. 😊🇳🇿

[@Slewfy]

In Canada we call those clear boxes 'clam shells'.

[@itsjustme7487]

@@Slewfy We do in Michigan. too.

[@mikemacias5047]

Thanks Doc. I’ve learned so much from you.

[@JF-fx2qv]

Appreciate the work you do. Thank you.

[@treebhouse]

Thanks for sharing all you do! Nothing new for most of you, but I buy beef, and pork roast & turkey breast and cook them on my days off. So much better than packaged lunch meats. I work long hours and it helps so much for lunches and dinners when I don't feel like cooking.

[@lifeiseverything9]

Thanks doctor I don't know how much you and Dr fung are really helping us who knew nothing about all you two teach us God bless both of you cheers

[@clairemorden4806]

Thank you for all your videos 🙏

[@patticook4081]

Everything you mentioned except cookies and cod liver. My stomach has deflated and this is a slow lifestyle change. I feel sooooo much better! Thx Doc!

[@texastea5686]

For a family dish I cook up some ground beef, season it, add 4oz of cream cheese, stir til all mixed in then add some frozen broccoli (thawed) pour in a baking dish and add sliced provolone (or whatever cheese you like) then bake for like 20 minutes. Divine!!!

[@amieinnovascotia8490]

Gonna try that this week. I’m betting it’s very good and quick.

[@texastea5686]

@@amieinnovascotia8490 stir about a 1/4 cup heavy whipping cream to it as an option.

[@amieinnovascotia8490]

Thanks for the receipe, Texas Tea. I picked up a package of ground beef last night. It’s on the menu for supper. Believe it or not but we are going through whipping cream at the rate of one litre every day.

[@Christ_in_Christy]

I search high and low for simple keto family dishes like this.

[@debrabond9383]

Is Stevia in the raw allowed as a sweetener for coffee and tea ? Can anyone help ?

[@evankibbe590]

My favorite ketogenic food is Brussels sprouts. 😊

[@wilkinsonmdw]

I love to fry them crispy in olive oil. Delicious!

[@evankibbe590]

@@wilkinsonmdw yeah good

[@falconbrother2339]

I had Brussels Sprouts and bacon for lunch.

[@sabinemarie2159]

Love this! Shared to one of my keto groups on fb.

[@dinahenryscott8651]

Panda massaged .... hahahha! I love Dr. Berry's sense of humor as well as great info being shared!

[@kayeszymanski6945]

My favorite “snack” actually at the end of a meal is 95% dark chocolate. Not too often, as there are some carbs in a small serving. 😋

[@SusanBame]

Trader Joeʻs has a fantastic totally sugar-free (sweetener-free) chocolate thatʻs 100% dark chocolate -- Montezuma Chocolate, made in England. And itʻs cheap! Something like $2.69 a bar. Find it right up front next to the cash registers (where I live).

[@buckie48192]

@JARRET MATTA why what do the oxalates do.?

[@Qnbeez]

@@buckie48192 they cause kidney stones

[@kayeszymanski6945]

jojo bach Excess oxalates can contribute to the formation of kidney stones in certain individuals.

[@kayeszymanski6945]

Susan Bame Thanks for the tip! Unsure if my TJ’s has it, but I’ll look 😄

[@kenhall5551]

Thanks, Dr. Berry. I eat very similarly to you. I eat sauerkraut as my prefered way to eat cabbage. This is a great video to show how REALLY delicious the Keto/Carnivore way of eating is.

[@skmc6915]

Ground beef and cabbage stewed in a pot with your own spices.

[@PhilipMcAdam]

Thank you Dr Berry super video and great guidelines for keto

[@hamstersniffer]

Pork rinds tossed in grass fed butter and sea salt instead of popcorn!

[@stacyedgemon3718]

Outstanding idea!!

[@Jesusmyking3108]

Thanks doctor, love everything you said. Is basically my diet 90% of the time, bat there is something you didn't mention that I also love and have every other day: avocado, love it, is actually the only fruit that I eat this days. Love u doc 💙🙏🇵🇹

[@amberjones5490]

Thank you for letting me know my coffee is ok! My favourite treat on keto is keto custard, so yummy. Thank you so much for your videos.

[@maryc5353]

I had been craving pot roast,but I currently don't have a kitchen...just a few small appliances. I found some stew meat at the store and browned the outside of the pieces in butter, then dumped it all into a mini crock pot and let it cook for several hours until it fell apart. No veggies, but a bit of onion flakes, garlic powder, salt and pepper. So delicious.

[@sophskulley]

Great video. Thank you!

[@a.t.strock2960]

You should use your blueberries to make some pemmican! When I was a child, my Mom would occasionally cook up a big pan of chicken hearts for us kids as a treat. Her idea of snacks were cinnamon sticks or cloves, which we loved. I didn’t know until I recently started researching keto that my Mom probably raised us on a primarily keto diet.

[@jshep]

You asked what is my favorite.....My homemade kimchi! I love seeing those fermetation bubbles on day 3 and love eating it on day 4, 5, 6, til its gone.

[@jpkpaul8443]

j shep what’s the recipe

[@MochaZilla]

One of my favorites is either half or 1 lb. Of 75/25 ground beef fried in bacon fat. Then i put it in a bowel and melt 1 TBSP of butter, shred a bunch of parmesan on top and sprinkle on the redmond real salt. Its absolutely amazing and invigorating. I get an energy surge whenever i eat it.

[@birdseyeview6523]

Love your great information!

[@charlessullenbarger4899]

Hi Dr.Berry,I want to thank you so much,I'm a new viewer of your you tube. Channel and this has made a big difference in my life,I am 73 years old and I don't have to take any prescriptions. But I have been abusing the carbs and sugars and I have been miserable .I started your guidelines and I've lost 15 lbs in only 2 weeks.thank you very much.Bless you for caring.

[@melisand8295]

I watched my 10 month old grand daughter eat roast chicken for lunch today. As an experiment I gave her some cucumber. The look on her face was priceless! Just total shock that I would give her this inedible stuff. She went back to her chicken😄

[@vbachman6742]

I have to agree with her about cucumber. It's just nasty.

[@giraffesareselfish9563]

@@vbachman6742 I despise cucumber but I love dill Pickles

[@itsjustme7487]

I like cukes in most salads.

[@l_a5091]

I mix avocado oil, turmeric powder, sea salt, and black pepper in with a small amount of walnuts and macadamia nuts. Delicious!

[@millyschannel]

I just had the sleeve surgery a few days ago and I am now in the puree stage, but my favorite would be bacon and ground beef with Italian sausage and cabbage. I also just found your channel a couple of days, laterally! Thank you for the very important information you share, very helpful. I am new to keto.

[@FrederickTSchurgerDC]

Dr Ken is the 'Super Berry' ;-) As to my favorite keto foods, your list covers many of them. Ground beef, chuck roasts & briskets are high on my list! Either quick prep like you said with the ground beef or a slow roast started early in the morning for a late lunch or dinner.

[@tinabacchus2195]

Dr Ken is a God send soul 🙏 sending love his entire home circle he really turns my life around🥰

[@katiesantina83]

I have been doing keto/lowcarb for 9 weeks now I've lost 34lbs the last 2 week's I've done 4 days carnivore each week the results are awesome. Plus I haven't passed wind in along time. I'm hoping to go full carnivore next month when I have less commitments. Love your videos ❤️

[@delmyustariz6857]

Thank you Dr Berry, I’m new in Keto ♥️

[@joecrowder8893]

Dr. Berry......I really enjoy your videos. I've been on Keto since April and have lost about 12 pounds. I'm an insomniac and REALLY have difficulty NOT eating when the boredom sets in during the middle of the night. I'm glad ribeye is on your list. It's not a quick way to cook, but the best steak I have ever eaten is cooked the sous vide method. If you ever eat one like that, you'll never want it cooked any other way!. There are a ton of KZbin videos about it. Thanks for what you do and PLEASE keep up the good work.....Be blessed!

[@cherylz178]

Cut sausage in half, fry in cast iron pan. Cut up cabbage, fry in the sausage grease with sausage. So good.

[@intentionallyinpired]

This video is 15 reasons why dr. Berry is making keto king list ❤️👏🏻👏🏻

[@fullerhunt1326]

I love the tiny Redmond's salt product placement in the background. So cute =D

[@amel-jg5ui]

You just mentioned 13/15 of my top keto foods! I also love wild salmon,shrimp, broccoli, homemade kimchi, and avocado.

[@justbeingme2253]

Thank you, your info is changing lives! And your sarcasm is awesome🤣

[@shandap3696]

This is a great explanation of how to simplify my food choices. I am curious that when you mentioned liver, pork is left out. Is there a reason to avoid pork liver? Thank you for all the information you share. It is helping me to change my life style.

[@venusin1st]

I’m 90% Keto... I love my one slice of gluten free bread with my ham & eggs in the morning. Also I will allow a gluten free cookie once in awhile. I love eating Keto. I have corrected how long I can go without food. It’s very satisfying I don’t even think of snacking. I am 71 on NO meds and just started lifting weights. Thank you for all the information and support💓

[@carlau78]

Fairly new subscriber here and new to keto. All of your videos have been very helpful for me! I liked this list of favorite foods. I checked into the ingredients of the Fat Snax cookies and was so happy to see that they're gluten free and don't contain things like chicory root. In addition to gluten sensitivity, I have a lot of other digestive issues and added fibers like that cause me a lot of discomfort. I plan to keep these in mind for down the road in my journey. Thanks again for all the great videos!

[@CocoaAlmondJoy]

Crab legs dipped in butter is one of my favorite Keto meals

[@hk4722]

Mmmm...Dungeness - my favorite! 🦀

[@ktliesemeyer813]

Love olives and pickles

[@valkyrie1010]

kt Liesemeyer me too, yum. And pickle juice!

[@Dap8998]

I am in the beginning phase of keto. I have been using Wagyu Tallow to cook with for a while so that was a pleasant surprise to see Tallow mentioned ❤️❤️

[@titania145]

I love and have them almost daily: Avocados, spinach, green onions and cilantro. Also grapes and watermelon. Cheese, and cheese and cheese.

[@prairiechickK]

Favorite keto food: 2 burger patties pan fried in bacon grease, topped with bacon, cheese, carmelized onions, and the remaining bacon fat from the pan. I could eat this every meal and not be sad.

[@cesarpalomares7089]

Turns out that one of my favourite foods is keto and I didnt know it, i fry cabbage with Bacon grease and a bit of coconut oil and toss small chopped bacon stripes and toss a bit of gratted parmesan cheese

[@jennybower4738]

Great list, doc! We always have fresh guacamole in our fridge (guac with only avocados and some dehydrated spices) - I add this to my chicken sometimes for a little Mexican-style flavor!

[@jamesfoley3018]

I have tried everything just looking for something to stop my blood sugars or at least hold them down. Well, you spoke about a carnivore diet and how it would eliminate a lot of carbs and speed up weight loss you are a miracle I've turned my blood sugar numbers down consistently and I'm finally losing weight. I have a miren amount of problems but my confidence is building. I'll look at my budget and try to become a Patreon member. I'll have to change my very tight budget. Thanks, Dr, Ken Berry M.D. God Bless You!

[@GEInman]

Hello, Ken. I just cleared out all my grain and sugar! Off to the church food pantry!.I love the suggestion of pork panko/pork rinds. My current favorite use of whole wheat bread was to make croutons! I look forward to substituting pork rinds for the crunch in my salads. Thanks for the idea. Gail

[@deadliftstrong]

So much fun tossing out carbs, peas, beans, fudge pops, rice, noodles, jams,jellies, chips, breads....bye bye Gerd symptoms and more.

[@kristinerickson8350]

Love Cabbage with Oil and bacon., Steak, Chicken and Pork. Etc. I make Salads with some veggies a bit of cheese and Spinach. Love it!! Down 17 lbs now. I dont drink Coffee. But, Drink My tea with Heavy cream and MCT Oil and Stevia. I am on a mission to make smoothies for my adult kids and them love it. Why did I do this? My husband was THIN but died of Stomach cancer on 5/5/18. When I turned 50. I knew a change had to take place. This is the PERFECT DIET FOR ME!! Love it. For Christmas my mom bought me omaha Steaks. SERIOUS? So happy. So gets it. Some covered in bacon. YES!!!!!

[@jpkpaul8443]

Kristin Erickson sorry to hear, I am on a mission to help many people after losing my dad.

[@easypeasy1216]

Be careful of spinach; it is high in lectins and oxolates.

[@cassieandrews5182]

That's great. Just wanted to add that stevia makes you sterile. Its a natural birth control for men and women.

[@MRoy-cr8nn]

I am so sorry for your loss, also lost my husband to cancer.

[@torreycat7716]

I just saw that Stevia raises your blood sugar levels. Use Truvia.

[@gemaffs]

Thank you Dr Berry!!