WHAT I EAT WHEN I EXCERCISE | A DAY IN THE LIFE EATING | Kerry Whelpdale

Today I am sharing what I eat on a typical weekday. I went spinning this day and so these recipes are good for after exercising too :)
Thanks as always for watching and I really hope you like these recipes...
WillPowders: thegoodinfluence.agency/5Fy3Nj
SALAD INGREDIENTS:
avocado
halloumi - fry in honey
hazelnuts
cos lettuce
rocket
Sauce:
mayo
tomato puree
olive oil
lemon juice
Coleslaw:
red cabbage
white cabbage
creme fraiche
sriracha
lemon juice
salt & pepper
DINNER INGREDIENTS:
salmon
creme faiche
broccoli
veg stock
water
pasta
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[@zeynepnilsensoy762]

Hey Kerry, hope you’re well. I’m happy, good and well thank you good morning love this What I eat in a day video. So happy and motivated I liked all the breakfast, lunch, dinner and evening dessert ideas as well. My favourite what my family eat in day ideas was the Honey glazed halloumi and avocado salad looks amazing especially when it’s summer. I love nuts too. My favourite nuts are pistachios, almonds, cashews and pecans too. I like water and Turkish tea, I love butter, honey or jam on toast! I had pomegranate seeds, cheese borek with black sesame seeds, blueberry and custard danish, lemon drizzle cake and latte, chocolate Lindt egg, chocolate chip shortbread biscuit, sweet potato and parsnip soup and blueberries as well. I had soup, rice, chicken and meatballs, water, tea and cookies. Stuffed peppers with yoghurt I had salad and plus Baklava. Fruit jam on a doughnut as well. I love drinking water. I exercise once or twice a week using body team project workouts or I go to the gym. I feel so much better and energetic as well. Plus I do go up on steps like that! The pasta, broccoli and salmon with Parmesan cheese looks delicious and scrumptious too. I love having ice creams, desserts, chocolate and biscuits as well. When I also workout it encourages me to drink water. I love this style of what my family eat in a day video because it show and give us different breakfast, lunch and dinner ideas in one video. Yes I love you to do more of these what my family eat in a day and full week what I eat in a day videos please? I love chocolates, biscuits and desserts. I love Waitrose I love ice cream and fruit, vegetables and salads. I love having lighter summer foods when it’s sunny compared with the cold weather! I love having water. I had a nut crumble cake, banana pecan cake and blueberry custard brioche, I also had chocolate muffin and blueberry muffin as well. It was so good and delicious. I love showering and bathing in the warm weather as you get hot and flustered! Can I also have your reply from you telling me what’s is the name of the new video which is coming on Tuesday and Thursday evening at 7:30pm from you please? Do you have more air fryer recipes ideas and slow cooker recipes ideas and more what my family eats in a day like this, summer salad ideas and hosting and entertaining recipe videos coming soon? Can we see more what I eat in a day groceries hauls day in the life morning and evening night routines cleaning motivation clean with me extreme house clean with me cleaning routines clothing hauls home ware hauls Poundland b and m tkmaxx home sense home bargains the range wilko hauls come shop with me summer spring winter cleaning home mum hacks DIYs and ideas amazon best buys monthly favourites air fryer recipes ideas slow cooker recipes ideas desserts recipes ideas healthy snack ideas breakfast ideas porridge recipes ideas family dinners ideas packed lunch ideas one recipe ideas budget friendly dinner ideas videos and lots more beautiful and spring videos coming from you soon. Take care stay safe and well. Have a lovely day and week. See you on Tuesday evening at 7:30pm with a new video too.😊🎈🦋🎉🌹🌷🌼⭐️🐰🐇🌺🌻❄️🥀🌸🎂🦓🇹🇷💐🦌🐧👸🐝🌼☀️🌷🐣🏖️💜💕🥰😘🇹🇷🍾🚢

[@rachelfairs8068]

Loved this vlog. Really like the what I eat in a day Really liked the get unready with me vlog you did as well.The electrolytes powder sounds interesting I struggle with energy especially since being in my 40s and I don't drink a lot of caffeine 1 or 2 cups in morning because it upsets my stomach and just doesn't suit me .x

[@KerryWhelpdale]

Thank you.. im so glad you like this video, I love doing more chatty style videos! Give the electrolytes a go, they are really nice and make me drink so much more water in a day too xxx

[@UmmEss]

Kerry enjoy the treats every once in a while, don't feel guilty!

[@KerryWhelpdale]

I agree.. I do love a treat! xxx

[@karengodfrey6183]

That salad looked absolutely delicious 😋

[@KerryWhelpdale]

oh my goodness, it was amazing! xxx

[@hannahlindon3777]

imagine the life filming your food and coffee in bed if only

[@ElisiasEvolution]

Great video might try that pasta dish with chicken!!

[@KerryWhelpdale]

Its really yummy.. I hope you enjoy it when you give it a try xxx

[@judithsewell7027]

Really enjoyed this vlog Kerry, keep up the good work.

[@KerryWhelpdale]

Im so glad you did.. thank you so much for watching xxx

[@dawnchesters6069]

The haloumi looked lovely. The solstice was on Thursday though xx

[@KerryWhelpdale]

Was it? I thought it was the 21st June? hehe oops.. did I get that wrong?! xxx

[@johnbowater-md9wd]

it's the bread and honey that ups the energy due to the carbs not the protein

[@cherylverber7672]

I agree fuel up before with carbs and then protein up after to repair those muscles.

[@natalielong7804]

Why do you have cream in your coffee, is there benefits to it?

[@KerryWhelpdale]

I used to have oat milk, but that really spikes your glucose levels and cream doesn't.. plus.. I need a lot less in my coffee to give it the creamy taste that I love! hehehe xxx