DOWN 22 POUNDS | RESULTS OF MY WEIGHT LOSS JOURNEY (PART 4 UPDATE)

[@Ariellelaparisienne]

Link to the WalkingPad I use 😊 FRANCE (use code “GETTHEMARGARITA” for 120 EUR discount !) : fr.walkingpad.com/GETTHEMARGA... USA : walkingpad.pxf.io/g1jqMg Link to the scale I use (France) : amzn.to/3xMCeBJ Link to the standing desk I use (France) : amzn.to/3WkFxt9

[@manana6646]

Your weight loss vids are seriously one of the best on youtube! You documented everything so well and are so consistant!!! Very inspiring, thank you! ❤

[@cynthia2233]

CONGRATULATIONS on your success! The biggest change that I noticed with you is your confidence, happiness and sense of pride! Even if people didn't know you before this journey, they will notice the way you carry yourself and the glow from within!

[@27Emaustin]

Would love to see this series continue once you reach your goal weight and see what a typical 'maintenance' diet looks like for you.

[@AChicanaInFrance]

You inspired me to lose weight. I never tracked my calories , I lost slowly 8 pounds in 7 weeks . I only walk and nothing else . Thank you . I gained some weight because of my French boyfriend who is skinny and can eat anything. I started eating a lot of desserts and drinking more wine Now he is very supportive of my weightloss . We enjoy an occasional glass of wine or a beer

[@Helene.BZH29]

Thank you Arielle, you’ve made me want to start (again) my healthy lifestyle journey 🫶

[@Talania12]

I am 163 , 5’8 and I’m finally loosing weight in my high protein calorie deficit diet. My goal is 150 and I’m already down 6 pounds in 1 month 😊 Update : I’m 158 now yay Update #2 : I am 149 yay

[@goldenmamabrie]

You got this!! Congrats on your 6lb weightloss ❤

[@biljanajovanovic5079]

Did you do anything else? Like did you add more steps, workout or fasting. Congratulations!! 🙌🏻

[@darcyl4649]

Congratulations! Keep on the grind!!!

[@LucienneintheDreaming]

Same height and that's my goal weight too.

[@Talania12]

@@LucienneintheDreaming I’m 149 now :)

[@ElroyParker]

Congratulations on your incredible progress! 🌟 Losing 22 pounds is such a huge achievement, and your dedication is truly inspiring. Your journey is motivating, and it's amazing to see the results of your hard work and commitment. Thanks for sharing your update and tips-you're doing an amazing job!

[@TateBugs]

Ughhh your food looks amazing! Do you post your recipes anywhere? (Sorry new to the channel!)

[@christiansailor2880]

Thank you for sharing

[@amensandapp]

Im in the process as well! Glad i found ya! :)

[@baxter8it]

Congratulations, Arielle. You're almost there!

[@katherinechapman3760]

You videos are so relatable! I love how real you are. I’ve enjoyed watching these videos more than Netflix! Please keep posting more health and wellness content, I LOVE it. You’ve given me a whole new breakfast, which is a game changer! Loving my oatmeal bakes in the morning. Keep posting please! ❤️

[@DeniseF327]

Congratulations Arielle! Your hard work is paying off and it shows. All of you meals look delicious and you've inspired me to get creative and mix things up so I don't get bored eating the same thing. Can you link the scale you're using?

[@veme3270]

Just found your videos and super motivated

[@iniabellepaz445]

Congratulations Arielle, continue success and thank you for sharing!

[@Justjulie286]

Also, I am on my weight loss journey and lost so far 17 pound and counting. I hit 10K and up steps everyday plus go on runs not bc I have to but because I enjoy it it’s my escape from reality lol but I feel you on not being able to lift as much as I could prior to loosing weight and was confused and discouraged as well lol :(

[@leerodriguez9564]

where can I find the cucumber recipe? and the chicken salad recipe? I tend to just eat the fruits and veggies plain, and trying to find more recipe to incorporate...also I have all the ingredients for the power balls! cant wait to try them!

[@tinamontevecchi223]

Congrats! U look amazing! I’m still on my weight loss journey. I am in week 10. And I am down 40 lbs Thx for the motivation! 😘

[@WrightDreamer]

Hey that's amazing what are you doing?

[@tinamontevecchi223]

@@WrightDreamer I am doing a diet called OPTAVIA. It gives u 5 high protein fuelings per day & one lean & green meal for dinner. Or 4 high protein feulings with lunch & dinner being ur lean & green. It’s a simple plan to follow. I’m down 55 lbs. My weight loss has slowed but that was always going to happen.

[@WrightDreamer]

@@tinamontevecchi223 wow congratulations again. Thank you for sharing❤️

[@getfitwithjoyofjamie]

I’m starting my weight loss journey now. Thanks for the tips!

[@rebeccadelarosa6850]

way to go!!! very inspiring!!

[@tquirkyt7118]

I just found you ✨and I’m so glad because your channel is just what I need right now‼️❤️✨

[@danapride]

Would love to have you include somewhere your recipes. Everything looks delicious, and I would love to copy some of your recipes, especially the overnight oats. They look delicious.

[@rama7bee]

How do you make the cottage cheese flatbread?

[@roguered706]

I had back pain for a long time (nothing so bad as you describe) and I found it disappeared once I was able to start swimming regularly again. Such awesome exercise for the whole body!

[@thehapagirl92]

Congratulations! You look really tall!

[@karenl5250]

Sorry if I missed it, but have you posted any of your overnight oats recipes? If not, would you be willing to share? Thanks.

[@ellaschober9623]

Tiramisu oats recipe is in one of her other videos "9 weeks in", it's so good 😍

[@monicabarnett9231]

Way to go! That girl dinner looked amazing 🤩 I’m starting to work with a trainer and nutrition plan on Monday- I don’t want to use being in my 40s and having a desk job as an excuse to not work on my health and fitness!

[@TaraT522]

I do love that you weigh in the exact same clothes! It doesn’t seem like you get a whole lot of protein per day, but I could be wrong? but your meals do look super good! Your videos are motivating. I have finally lost a few pounds so I’m getting motivated to keep going! It’s been very difficult to lose any weight at 44 years old. I love your flexible dieting style! ❤

[@TaraT522]

Can I ask how you got to Paris?! I’ve never been there, is it due to playing basketball? I just found your channel today

[@tinamontevecchi223]

Can u post the recipe for ur protein balls

[@Mommaslew]

Curious…where do you play with your team? Have you noticed a difference in your performance?😊

[@runninggirl560]

Way to go !! Lots of hard work !!

[@suannesparks6106]

Just found you channel and love it! Where can I find the recipe for your tiramisu overnight oats?

[@Biquis1]

Hi Arielle, do you start your week on Monday or Sunday? This is very inspiring, thank you so much!

[@rainn_island]

So many good ideas for healthy eating. You are inspiring me ❤❤ merci 😊

[@Justjulie286]

Yay you posted! Your amazing! Love your videos (: I’m interested in the music people love and listen to or playlists you have inspired living there? :) the music I’m sure is beautiful in French ❤️❤️❤️I listen to a couple songs ❤️❤️❤️from tik-tok that were trending but I’m interested in music if you listen to it from your perspective living there☺️❤️❤️❤️

[@jt3328]

Thank you for teaching me how to cook asparagus, I eat it all the time now.

[@2010katak]

Ok, I just watched this channel the first time. What’s the name of the app she’s using? Any particular one?

[@LilCraftyNook]

This is incredible! You started at the weight I am now and my goal weight is also the same as yours!!😅

[@suranahonestead438]

We need update 😂 its over a month .

[@Cass089]

I honestly love these videos so much😭😭they actually motivate and educate me on being more mindful but kinder to myself🫶🏽I watched most of this video on the tresmil too lol

[@nildapabon-kraft2402]

Nice to see you again!!

[@Ariellelaparisienne]

YES i know the update took a little long haha 😂🫶

[@Mommaslew]

Little tip…. If you use a scale and measure in grams…no measuring cups to clean!🎉🎉🎉🎉😊

[@L_T86]

I lost almost 9 pounds in just 3 weeks counting calories doing nothing else. I have had an unhealthy relationship with food all my life, this method helps me take control of my eating. At some point I intend to start exercising as well, but first I plan to lose all the 22 extra pounds.

[@lolmakeup5786]

Where is your tank top from and where do you like to shop for clothes??

[@lolmakeup5786]

The green tank *

[@nancyciampa3485]

New to your channel. Are you able to lift weights with your scoliosis?

[@KateReilly-go6hn]

fab work

[@Talania12]

What is your calorie deficit?

[@amyburl3826]

Congratulations 🎊 😊

[@Alana_Macintosh]

Waiiiiiit need the tiramisu oats recipe

[@Kevin.Grindel]

What part 3 she gives it there!

[@JenniSchaffer]

Congrats on huge weight loss, 20 lb that's a lot. 🎉🎉🎉 I will tell you that I think your energy dip is from not enough protein. Your food looked amazing but protein of 30-40 grams each meal. (100-130 grams per day) ❤ Not judging. I'm just offering

[@prveteran]

Keep it up

[@jjohnson6833]

You don’t need your iphone with your Apple Watch if you have a cellular model. Great job with weight loss and getting fit! Also, maintaining your weight while on vacation is easier because your cortisol levels go down. So you can afford to eat more because you’re happy. 😊

[@jjohnson6833]

You don’t need your iphone with you with your Apple Watch if you have a cellular model. Great job with weight loss and getting fit!

[@sanni9581]

❤

[@victoriahirsch4439]

You look amazing a