Keto Candy Bars Recipe 2 NET CARBS | Chocolate Nutty Crunch Candy Bars For Keto

This keto candy bars recipe is filled with rich, crunchy deliciousness. And the best part is the fact that each one of these low carb keto candy bars has just 2 NET CARBS! Plus, they're just incredibly easy to make, and require only a few keto friendly ingredients.
Written Recipe: www.thedietche...
*MAKE SURE TO KEEP THE BARS FROZEN.
My Cookbook:
Sweet Cookbook: gumroad.com/l/...
Savroy Cookbook: gumroad.com/l/...
Instagram: / thejoeduff
Ingredients I Used In Today's Recipe:
Keto Chocolate Chips: amzn.to/3uhMk6z
Sunflower Butter: amzn.to/3ueYRHW
REFINED Coconut Oil: amzn.to/3teMWbQ
Almonds: amzn.to/2Spf5jC
Macadamia Nuts: amzn.to/3eeGo8H
Sunflower Seeds: amzn.to/3eOWncz
Confectioners Swerve: amzn.to/3ee5ch6
Lakanto's Monk Fruit: amzn.to/2QPQ1So

[@TheDietChef]

Written Recipe: www.thedietchefs.com/keto-candy-bars-recipe/

[@MariaGonzalez-kd1ww]

Thx !!

[@yiamdmb2087]

Excellent recipe. Should satisfy any chocoholic’s craving. Cut beautifully and texture is perfect! Ty...well done!

[@SRoyalty]

Hey Joe, do you think if I added vanilla protein powder instead of the Swerve would be ok?

[@user-ci1yn8or2h]

May contain soy in chocolate bar label i don't understand why i see it in almost every chocolate brand!

[@teresaspensley5640]

Could i use walnuts instead of macadamia nuts or would it taste funny?Tia

[@marcellecostanza1777]

I MUST stop watching your videos when I am fasting!!

[@bethanylake2387]

I'm fasting too and still I watch these videos. I must like to torture myself.

[@TheDietChef]

Haha yeeeeah lol

[@evi1kitty642]

Me 3....😄

[@maryr7256]

😂

[@neadster469]

for real !!!! i have a half hour left on 72hr fast.....dam im hungry

[@tarahazelrigg6467]

I am so thankful for all of your recipes! Everything is always right and delicious. I also appreciate how you get straight to the point and don’t waste our time! Blessings to you! 😍

[@justpassinthru]

Use cocoa butter rather than coconut oil( without good benefits since it's refined) and you get more cocoa flavor and benefit

[@suzieclary3328]

Cocoa butter also doesn't melt in hand as easily as the oil. It firms up.

[@jesuslovesyou919]

Thanx 4the info

[@kathleengrant4341]

Coconut oil has MCTs that help the body learn to use body fat for energy instead of sugar so you can lose weight.

[@amazinggrace5503]

That makes sense to me .

[@timothystow5257]

Cocoa butter or cacao butter? Which one? I know cocoa butter is used for the skin.

[@jijoe4257]

All I can say is WOW !! Made these tonight for the first time, and my wife and I thought this would be our chocolate craving go to. Thanks for your great recipes 👍

[@jameslucas5590]

I love chocolate. So I went to the store to get me some Lilly's to make these, and I ended up just eating a serving of chocolate. I'll try again later.

[@TheDietChef]

lolz

[@roses9339]

Hi Joe, in Australia unfortunately we don't have much in the way of ingredients that are used in most of the recipes. Buying online is expensive because of the dreadful exchange rate, so hopefully sooner rather than later our supermarkets will get on board and supply us with more Keto friendly items. I will definitely try this one out with whatever I can source. Please continue with your quick and easy recipes, and it's wonderful that you give us weights. Cheers Rosemary Perth Western Australia (70 yrs)

[@picantesworld7723]

lol

[@eulaguider21]

🤣

[@AmeliaWhiteTriad]

@@roses9339 Hi 🙋‍♀️, I'm in Australia and I can make this slightly modified with ingredients from Coles or Woolworths/Safeway. I made half the recipe because I live alone, specifically from Coles, using ... 1. Harvest Box We Love Nuts Supersize Nuts (135g of Mixed Roasted Nuts) - Look in your local nut isle. 2. Half a jar of Roasted Almond Butter (250g Jar) 3. Noshu 98% Sugar Free Choc Baking Chips (150g - Used the whole packet) - Located where the baking chocolate is. It's a small yellow packet and depending on your store, you can find White, Milk and Dark Choc Chips. 4. Coconut Oil - This is available everywhere. 5. To me, the chocolate chips are sweet enough, so I don't add any additional sweetener. But I get my "Confectioners Sugar" from my local health food shops and even my favourite organic shop at my local markets. In Australia, ours is called "PBCo 98% Sugar Free Vanilla Icing Mix". Infact, if you are not vegan like me, you can order their products online which they have a dedicated Keto range. I live in Melbourne but I am from Perth, you can definitely make this yummy dessert with some slight modifications. You can use which ever nut butter you prefer and you could even use Dark Choc Chips / Block for the chocolate as it usually has very low carb and almost zero sugar. Most I've found have dairy so I won't use them. This should help you think outside the box and change up the recipes for ingredients you can get in Australia. I switch them all the time and still make yummy recipes. Take care 😍

[@picantesworld7723]

Joe this looks incredible. I'm dying for a Keto candy bar now. I'm shocked 6 people gave this video a thumbs down. Why? They are probably upset the way you crushed your nuts.... 😨

[@comiken205]

Probably other you tubers who make these types of videos.

[@terragaia86]

🤣 That's so funny, the comment about how he crushed his nuts😅

[@yolandiego3407]

Probably people who came for keto "crunch" bars

[@Donna-cc1kt]

Their finger slipped. They didn’t mean it

[@picantesworld7723]

@@terragaia86 😂🤣😂

[@Jennifr1966]

Made my very first keto candy bar tonight thanks to you! I was going crazy for a candy bar so it was worth it. THANK YOU!

[@rcampbellnc]

Thanks for sharing! I just made these today, and VERY GOOD! I keep them frozen as they melt easily. (Saw a recommendation for Cocoa Butter, might try that next.) Followed your recipe and only the Macadamia nuts were salted - these are great bars! My shows about 4 carbs per bar, but that's still GREAT, especially since I can control this. I also melted/mixed everything over a double boiler (mixing bowl over boiling water), that way I could keep it liquid - I poured mine into bar molds. I'm enjoying these a lot! And it was easy enough for this engineer to figure out and complete. (Meaning, if I can do this, so can you!)

[@plazas1242]

Joe, thank you for this recipe I change it a little I had LiLy’’S chocolate salted caramel chips I added cocoa butter and used unsweetened Baker’s chocolate 100% cocoa pecans almonds macadamia makes the bars more solid to keep outside the fridge. Yum.

[@jamesdurant2308]

Made these last night and they tasted awesome! Used macadamia almonds and pecans in mine! These are mind blowing. Used a 11X17 pan for a thinner bar as well. Great work!

[@izzy4el]

Does it melt quickly In your fingers like other chocolate fatbombs?

[@lesleyannemifsud562]

I made these yesterday and I found them so easy to do. Love your videos. I find them so simple to follow

[@Donna-cc1kt]

Ohhhh wow. There is a life with dieting. I’m tearing up😭

[@jonnydoe85]

This has become my go-to dessert. Only difference is I prefer Lily's milk chocolate chips and I use less coconut oil and substitute with butter. Good stuff!

[@KetoCookbooksCorner]

*You always make every recipe seem so enjoyable and simplistic. Thank you Joe* 😍

[@jcangler88]

Hey Joe! Thank you for what you do. Much love and respect!

[@carina_gvf]

Yaaaaaaassssss keep these keto desserts cominnnnn ❤️❤️❤️

[@TheDietChef]

;)

[@judithdonnelly8824]

@@TheDietChef Is it possible to make a keto friendly pecan pie?? Knowing that if anyone can it would be you!!

[@lauraa.lindley2697]

Another awesome recipe my husband loved, loved these bars. He's not to big on Keto. Like mentioned he loved these bars, he loved the nuts. I passed this recipe to my daughter and her husband.

[@fuzzybunny3235]

I love the taste of coconut so would definitely use unrefined coconut oil.

[@sherylldupuis6323]

I like the flaor too. Whats the point of coconut oil if ya cant taste the coconut. 🤣🤣❤️🇨🇦

[@elaineburt5795]

Think of it like using avocado oil, if you're frying chicken with it, you don't necessarily want your chicken tasting like avocado. You want it to taste like juicy, fried chicken.😋 But, as they say, to each his or her own.😊

[@raksh1th4]

Just Amazing. I have been trying to find the best recipe and I must say this is the easiest and ultimate one.! Thanks Joe.

[@janice4242]

Made these yesterday… Oh My Goodness… I love them, ty so much my sweet tooth is so damn happy 👍🏻🥰😘💐🥇

[@alisonl5127]

I make something similar with the substitution of peanut butter. I’ll try these!💛

[@stevencologne3974]

As an alternative a blender on pulse setting works quick - a minute or 2 can count when you need your keto fix. :)

[@TheDietChef]

That's true ;)

[@DynamicDiva85]

Perfect for my road trip this week! Thanks for all that you do, Joe!!

[@yougottabekidding7476]

Thanks for explaining the difference between refined and unrefined coconut oil! These bars look delicious. I would use pecan nuts, too.

[@rickeydenler2385]

I made this as a diabetic i was looking for something that would not raise my blood sugar this was it ate on it all day still did not raise it delicious ! Highly recommended

[@maudegrey5038]

I am thankful you have a sweet tooth and are sharing your recipes Keto Pralines are delicious I’ll try these soon

[@percyhawkins716]

Would love to try it but I have found the advice of Dr. Ken Berry about "net carbs" holds true for me. He said to always go by the "total carbs" when counting and limiting carbs. And I have found that true because when I go by "net carbs" it knocks me out of ketosis, raises my blood sugar and adds pounds to my weight. Counting only "net carbs" may work for some I suppose, but it doesn't work for me.

[@senorrodriguez124]

I have the very same problem however, my son who also does keto, can eat all of Joe’s yummy recipes without a problem. I am always looking for a new recipe to try and this is a channel I subscribe to and visit daily🥰

[@EmilyW.isawakenotwoke]

Last time I took my frustration out on nuts, it nearly ended with an ivo

[@hologramecieaura]

Thank you! Very good! I just modified it a bit. 😊 I'd like to put a pic with my results...

[@cookshackcuisinista]

I love your No nonsense approach to food prep and the fact that your appliances are not necessarily the high-end ones. It does my heart good that you are a very regular kind of guy with great chefing abilities!

[@rosaliemcafee1136]

Thank you love Chocolate ❤

[@FieldFarmForest]

Omg. Divide that recipe by four or I would eat 16-18 candy bars. Lol

[@darkoljubic7599]

I made it following your recipe. It is a heavenly dessert. Thank you.

[@lisagrieb8836]

I mix the Lily’s salted caramel and the dark chocolate chips together... delicious

[@marliesyanke4580]

Oh boy, i can taste this now.

[@proudamerican8038]

I made the keto candy bars. They're good, very good, too good, addictive good.

[@catherinerosa5387]

Loving your videos. Appreciate how you share so much information about your methods and ingredients. Everything you make looks so delicious and I can't wait to try this recipe :) Thank you

[@marilynroberts6644]

Those look so freaking delicious. Many thanks for sharing this. Can't wait to try them.

[@blacknapalm2131]

Beautiful! Eggwhite keto toast sandwich stacked with steak, bacon and avocado, with keto candy bar and ultra low carb ice cold beer to follow *Keto diet is such a nightmare lol*

[@RobertsDigital]

I made my own chocolate bars for the first time using monk fruit. So far so good. Next time I want to try allulose with cacao. Soon I'll try baking low car breads. Cheers.

[@abwildrose]

Perfect timing! I am going to make these for my boyfriend for his birthday next week!

[@TheDietChef]

Hope he likes them.

[@Heatherstone]

Thanks For This. I’m a Diabetic that has been looking for a great alternative to sugar candy bars. This Is It. Just made some and they are great !! Heatherstone

[@sherrieleonardperry4616]

I’m definitely going to make these!! I think I’ll toast the nuts first…for just a little more crunch!! Thanks for The recipe!!

[@camillegreen3858]

I appreciate a book if you have one but I NEED video so THANK YOU, THANK YOU, THANK YOU.

[@GODSPEAKS898]

This bar is simply easy to make, has great ingredients, looks delish, and I will be making this recipe for me and my family (Mainly for me 😉). Thank you so much for sharing this recipe with your viewers and subscribers. 👏🏾👏🏾👏🏾❤️❤️❤️

[@LinArtzy]

Supernice that you also tell the ingredients in grams :) Im so confused with the cups everywhere cause i usually dont meassure it with that :D (norwegian). Im defently gonna try this recipe - thanks!

[@arielpatrice]

Can you do a keto Rolo recipe? I have been craving rolos so bad but I want them to be low carb!

[@everyday1232]

Ariel I helped at a community harvest food help. I handed out alrix. 200 quarts of roll ice cream. I told them I should take a bath in it since I can't eat it😂🤣

[@arielpatrice]

@@everyday1232 😂😂😂😂😂 yes even that sounds devine!

[@beardumaw24]

Great recipe, I used organic unrefined coconut oil though as I love the little hint of coconut and chocolate together and it's a little healthier than refined oil. Yummy keto cookies

[@mackenzie98]

That’s what I would do too.

[@606pretty]

Thanks Joe your just Genius!!! Not to mention your ingredients aren't a "Laundry List".Been waiting for a free snickers bar😃😃😃😃

[@lifemoments7790]

Best keto recipes chennel 👍🏻👍🏻👍🏻

[@violetstoneycreek5746]

Thank you ! thank you, thank you ! made it yesterday according to recipe just didn’t have macadamia nuts. The whole family love it , even though they hate the sweetener taste.

[@joane8651]

Thank you, Joe, looking for a birthday treat for a friend.

[@irmawooliever9218]

I love this bar, have been making it for a while, thank you.❤️❤️❤️

[@rhirhicakez]

Another great video! You always make every recipe seem so enjoyable and simplistic. Thanks for this:)

[@TheDietChef]

Welcome

[@arlouem7]

Wow yay!!! I know what I'm making this week 😋

[@Scottlp2]

Doesn’t Sunflower have more omega 6s?

[@carolramos4212]

These are amazingly delicious, thanks for the recipe

[@shermapollonais9323]

Made some today, taste great, love them, thank you

[@PaulaZF]

I will try these. However I don’t like stevia or any other sugar substitute. They have an aftertaste. Sometimes I swap in honey or maple syrup. I’ll have to check on the amount of additional carbo grams it adds.

[@felipaschwartz1342]

They sound so delicious I’m going to have to make these real soon! And I think I have all the ingredients. Thank you Joe! 😁👍🏽

[@Paula-po9kx]

Thank you Joe. Yummy, these will be on my list to do really soon.

[@fjqtaxch9]

Looks so good I can taste it. But I can't justify the cost of the ingredients so I'll make the poor man's version of peanut butter, cocoa powder and stevia blend packets.

[@autumnrain3998]

Can you share how you make your bars? Cost is a concern for me too. I'd love your recipe😊

[@mountaingirl1797]

@@autumnrain3998 👏🏻👏🏻👏🏻yes please do👍🏻👏🏻😁‼️THANK YOU‼️‼️🙋🏼‍♀️

[@gailselkirksmith]

Looks good. I will be making them tomorrow. I am watching from the UK

[@johnvaldes8725]

Looks very good. I cant wait to try them. Thank you.

[@monnea2407]

Will definitely be making these this weekend

[@Hyungbu]

Great looking recipe. How do I store them? Freezer? Refridgerator? Ok in a box on the table? Thanks

[@josekrikorian43]

Excellent recipe... I'll do ir soon. Thanks for sharing it...

[@giselesmith7795]

Oh boy..if I wasn't traveling this week, these would be in my fridge.

[@dawncordero7760]

Yummo Joe!! Thanks for the recipe & the motivation to make these Keto Candy Bars!!🥰❤️👍🏻

[@decolonizeEverywhere]

I don't mind the coconut flavor and would probably use coconut butter in place of the sunflower seed butter. I think I would have to add some pumpkin seeds and dried blueberries... And maybe even some Lilie's white chocolate chips.

[@kathleengrant4341]

This recipe looks like something I could really get behind, but I'll still be counting the total carbs for my wweight lose regimen. I especially like the incorporation of coconut oil as the fat solid for it's MCT content. This bar may not 'just' be a healthier alternative to a snickers bar, it may actually be nutritious. I'm going to make them tomorrow using a chopped bar of 85% real cocoa, salted pecans, and peanut butter because that's what I have on hand, but also because I love the chocolate/peanutbutter combo. Of course the coconut oil.

[@airstripone2419]

How did that work out?

[@sherylldupuis6323]

Oh my. I will love those bars. Thank you thank you. I just bought keto bars with 3 carbs. Thought l would try them. Not my fav. I am gonna make yours. Mmmm. Life saver once again you amazing man🤣. Hugs Joe. ❤️🇨🇦

[@MariaGonzalez-kd1ww]

Definitely I have to prepare this yummy delicious recipe ! I love chocolate n nuts 🥜 Thx for sharing it !! I enjoyed n learned a lot from you ! Thx again !

[@healthyinformations6973]

My greetings for you from Egypt.

[@adalineproulx9773]

King of tasty treats!!! Hail!!!

[@trustjesus1337]

This is Fabulous!!! So so excited

[@hpaddictz]

Hi Joe. Can I use peanut butter as substitute for sunflower butter? I don't think I can get sunflower butter where I am. Thank you

[@Ms.MD7]

I'm sure you can and peanut butter is so good mix with chocolate.

[@carolinescott3888]

I used peanut butter and it's fine

[@ayeshaaktar8083]

I will must try

[@gingerhurst9204]

Just made these but made my dark chocolate into milk chocolate. I can't wait till they are set and ready but I did taste the chocolate! Yum!!!!

[@SweetAndSavouryRecipes7861]

amazing chef with a awesome recipe!!👌😋💪💓THANKS CHEF! i love recipes with no cooking!😁

[@cyhomer]

You have the best recipes!

[@ESCAPEDscapegoat4life]

OMG!!! THAT LOOOKS SOOO GOOOD ..LOVE UR RECIPES KEEP EM COMING!! 🤗

[@supaluckbartell1641]

Thanks for the recipe! Sooooo yummy!

[@feliciabruton4054]

I LOVE YOUR VIDEOS. THANK YOU FOR SHARING!

[@BunnyBearBaby]

Hi dear Joe, we do not have a microwave. Can we make this au bain marie? So sorry I do not know the english words for that. Here in the Netherlands we say it in french. With love, Veronique

[@TheDietChef]

Double boiler i think is the word and yes 😉

[@soniasaldarriaga5166]

Making this today 😋 Thank you !!

[@thebradoctor]

Just in time for V-day!! 💜

[@tonyaudo1]

I just made this (hazelnut keto bars) and theu turned out perfectly thank you Joe for this awesome recipe 😁

[@suzieclary3328]

For chopping nuts, I'd use Pampered Chef chopper (I tried store version at Target; it didn't last). Pricey, but worth it. We need to avoid getting micro plastics in our foods.

[@C.Radulescu]

Looks great but I'm not making this. I will eat all of it and I'm trying to lose some weight for summer :)

[@marliesyanke4580]

Yes same here, when i hide these in back of freezer or fridge, somehow i find them again when the craving starts. Suddenly my Alzheimers is cured.😂😂

[@alp6244]

I love all your dessert recipes! I don’t feel like I’m having to make sacrifices while on the ketogenic diet. Will you be demonstrating any dinner recipes soon?

[@TheDietChef]

Not sure tbh

[@maranathahallejuiah8545]

@@TheDietChef I am new to your channel and also recently embarked on Keto WOE. Love what I have seen so far. I hope you do take it a step further. You are a shining picture of health. Wowee! Nevermind Joe Duff. I dub you Joe Buff! Keep up the good work, Joe.

[@Pantheragatos]

That looks very tasty!

[@karenhermanson8287]

Made these so so good thank you

[@tamihill4229]

Love all your recipe. New to the keto diet

[@SherylLynn333]

I use Lily’s in my chocolate chip cookies… delish

[@wayfarinstranger2444]

YUM!!!

[@SeemaIndiankitchen]

I made but it's coconut chocolate but I add ghee and plain milk powder and chocolate chips.

[@gladysnikoro7278]

Am definitely going to try this❤❤

[@farahuskysadi]

Wow thank you for this, this what I really looking and craving 🤤

[@amandamitchell542]

Hey king yes this is great for me thank u for sharing