Рет қаралды 9,159
Serves 6
So I burned my beautiful Crustless Quiche Lorraine and show you how I fixed it. Tasted really delicious and decadent. You can enjoy it on its own, or over a slice of low carb bread, wrap it burrito style or even in a wrap with some lettuce.
Nutritional Information per Serving by Carb Manager:
Cal: 264| Net Carb: 1g | Fibre: 1g | Total Carbs: 2g | Fat: 23g | Protein: 13g
Ingredients:
5 Large Eggs
1 cup HWC
¼ tsp Salt
½ tsp Black Pepper
100g Prosciutto/Bacon
1 cup Cheddar, grated
1 green Onion
METHOD: For the best results please follow the tutorial provided in the video.
Revised oven temperature is 250F/120C and the cooking time is 20 to 30 minutes max
Keeps in the fridge for 5 days, freezer 3 months (cool then store in an airtight container or covered in cling wrap).
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
#ketoquiche #lowcarbquiche #1carbrecipes #kitchendisaster #lchfdiet
Keto Crustless Quiche Lorraine | 1g NET CARB |From Burnt to Beautiful | Kitchen Disaster