Keto Quiche - Crustless Quiche with Spinach

This easy crustless spinach quiche is cheesy and full of spinach. Make this keto friendly spinach pie for breakfast, or have as a delicious, veggie packed dinner.
Printable recipe: jenniferbanz.c...
Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Servings: 6 Calories: 452kcal
INGREDIENTS:
2 Tablespoons Butter
2 Tablespoons Diced Onion
1 12 ounce Package frozen chopped spinach, thawed and squeezed of liquid
5 Large Eggs, beaten
1 1/2 Cups Heavy Cream
1 teaspoon Kosher salt
1/2 teaspoon Black Pepper
1/2 teaspoon Ground nutmeg
2 Cups Shredded Swiss cheese
INSTRUCTIONS:
Heat the butter in a small slilet over medium heat. Sauté the onion until it is translucent, about 6-8 minutes.
Pre-heat the oven to 375F. Spray a pie pan with cooking spray. In a large bowl, add in the spinach, onion, beaten egg, heavy cream, salt, pepper, nutmeg, and cheese. Stir until all combined. Pour into the pie plate.
Bake in the preheated oven for 35-40 minutes, or until the eggs are set. Cut into 6 slices and serve.
NUTRITION:
Serving: 1piece | Calories: 452kcal | Carbohydrates: 6g | Protein: 18g | Fat: 40g | Saturated Fat: 24g | Fiber: 1g

[@oohlahlahgirl]

Omg after watching your video I just had to have this! I added mushrooms & hot sausage though & used cheddar & jack cheeses. It was bomb!!! Thanks Jennifer!

[@lowcarbwithjennifer]

Sounds delicious!

[@LoveAcrossAmerica]

I had been loosing a lot weight on keto and I made this delicious recipe. I ate one slice a day for 6 days and gained 2 lbs. I just researched the amount of calories in this recipe and the heavy cream has 3500 calories alone this doesn't include the calories from 2 cups of cheese and the eggs (an additional 1000 calories) so all together 1 slice has 750 calories!! The macros in the description are way off but Yes, is delicious, just be careful.

[@LoveAcrossAmerica]

@@maryanncarlton3562 yes, I agree. thank you.

[@shericeayitsey2248]

I was thinking the same thing. This is fattening.

[@saturnslipper]

I made this with 1 cup of heavy cream, 1 1/2 cups of cheese, 4 large eggs; about 4 handfuls of fresh spinach and it turned out really well. I also sautéed 3/4 of a yellow onion with the spinach. If you you'd like a bit less richness, these changes work well.This recipe is is so helpful for a busy person following a keto diet plan.🌝

[@bronwinclark9739]

I have been making a similar quiche at least once a week for at least a year. One tip: After my spinach thaws in the microwave and then cools down, I press it in a small colander to drain a lot of the liquid. I then get a golf ball size amount and squeeze it by hand. Saves having to clean a dish towel, and it's easy to do. And I usually cut up 4 or 5 cooked sausage patties instead of bacon. We like it spicy, so I use a hot sausage and also add sauted Jalapeño peppers. And sprinkle some red pepper flakes in the mix to spice it up some more. Thanks for sharing your recipes.

[@jimwalker76]

I love spinach in my quiche, if you take fresh spinach, chop it up then fry it in a pan with just a little bacon grease (tablespoon) then the spinach will cook down and can be added directly to your quiche. You will not lose any of the nutritional value by squeezing spinach juice from your spinach. I think the taste is better too. Thank you for your wonderful recipe.

[@annacollings1120]

Thanks for sharing this fab recipe Jenifer

[@mariagracia8295]

It came out delicious, I’m sharing the video with all me friends 😋😋

[@joycewilson3734]

OMG so good I made it today. My first ever quiche. You are a great teacher and I really enjoyed watching you. Thank you Jennifer

[@zenwolf1293]

Just made this, only addition was a few slices of bacon. This. Is. Amazing! Thank you for the recipe, I love it! +subscribe

[@IntegrityandKarma]

Nutmeg with spinach in quiche is always the bomb!

[@TMB247]

I always add that spinach juice to my soup (that I have always at the ready in the fridge) same with my tomato juice, sardine juice etc etc By the end of the week or when ever I have enough bones and vegetable scraps to make a broth or soup and have to add very little water

[@Kitties4321]

Love it! Subscribed and looking forward to more great recipes. Thanks Jennifer!

[@StupidEasyCooking]

You don’t need to freeze it if the recipe says frozen...it’s a convenience to buy it frozen. Just sauté it, squeeze it, and use it. Save a step.

[@radicalgreek99]

Thanks I thought of that as well

[@myrelaxingchannel6026]

Just made this. Great recipe. I used fresh spinach and munster cheese and I added bacon

[@talghow-i2326]

Love the way you organise your playlists liked and subscribed, thank you

[@Eshandra5]

This made me subscribe. I can hardly wait to make this! I may use a little gouda and grilled chicken for a little flair after I do it the first time.

[@kazzawashere9839]

Just made this, another delicious recipe...Thanks Jennifer :)

[@kractopus7383]

Thank you Jennifer!

[@breealexander3924]

I am making this this weekend!

[@pammie1412]

My husband won't eat spinach, lol But I will, so I'm making this!!!! Thanks for sharing Jennifer!

[@lowcarbwithjennifer]

My husband turns his nose up too but I say more for us!

[@Khymeira]

How do grown adults not eat spinach??

[@LythaWausW]

I hate quiche but this video gives me hope and I love how you keep repeating it won't fly with your kids, but give it a try. I will definitely try it, but in a reduced, personal sized pie.

[@delawareteacher1182]

Great video, I have so many ingredients in my refrigerator, I will have to make three pies!

[@suecorrason7701]

I accidentally doubled the cheese amount and it was fantastic!

[@cebakoljenovic8358]

That looks good l be making that

[@vetters22]

I like how your very calm but stick to the finished product 😁✅ 🥚🥚🥚🥚🥚 Oven 375° Heavy cream Spice-Herbs De Provence (That's my newest in the spice collection)

[@curtissantos3137]

Mmmmm heavy cream!!!!! 😛😛😛😛 that i do have for you !!!!!!!! U can look into my deep crystal clear blue eyes as i give it to you!!!!!!

[@terrycoleman550]

my hubbyz favorite tfs peace/Love 🍽

[@belindaflournoy5179]

Headed out for heavy cream (I have half/half). I want this to come out just right & I have the rest of the ingredients

[@belindaflournoy5179]

It's done and so delicious! I used 1/2 swiss and 1/2 pepperjack. So rich and satisfying, my 9yro son loved it! I followed all the directions with a little extra pepper. Thanks for sharing Jennifer! Here's a pic of my spinach "pie" lh3.googleusercontent.com/-Lz-UJC2bgc4/XP7VYqpRZ0I/AAAAAAAAe48/1uqau6eWEKAluvRJUmH3pH1XQMZQz1JsgCK8BGAs/s0/2019-06-10.jpg

[@lowcarbwithjennifer]

Looks so good!

[@cynthiasallee5108]

I am going to make this and put bacon bites with it or ham.

[@smelly1384]

Looks delicious, my stomach is rumbling...

[@marjies.2332]

I am a newbie to the low carb eating plan but I’m concerned about the high fat and high cholesterol. This recipe sounds divine but am wondering if the recipe would turn out if I subbed 1/2 of the eggs with egg whites and the heavy cream with 2 % evaporated milk? There is no way the revised recipe would taste as good, but would it still work as a quiche? Thanks for your help.

[@TypeOneg]

In keto eating, the fats are desirable. Don't eliminate fats!! They're your new fuel!!

[@NanceeW]

Can you freeze servings?

[@ekajultimate9517]

Healthy

[@ekj24uk]

Just made one and it rised like crazy ? Why’s that?

[@pansysabol1234]

How much cheese did you put in

[@TypeOneg]

Here's the problem: I'm eating half that when you're finished.

[@LoveAcrossAmerica]

Half this pie has over 2200 calories lol be careful

[@catherinetanner5255]

Can you use fresh spinach?

[@Benstephan123]

Yes but steam them first

[@worldtraveler134]

Butter, heavy cream , salt how can this be healthy

[@sharonboyer8887]

Keto!

[@cabococarlos1936]

Hi there

[@SA-xf1eb]

Looks good. Add bacon to that.

[@patsywilliams5570]

"I am go ahead and stop Watching "!

[@Francesca_Lettuceshreds]

Jennifer herself should go low carb asap

[@marjies.2332]

I am a newbie to the low carb eating plan but I’m concerned about the high fat and high cholesterol. This recipe sounds divine but am wondering if the recipe would turn out if I subbed 1/2 of the eggs with egg whites and the heavy cream with 2 % evaporated milk? There is no way the revised recipe would taste as good, but would it still work as a quiche? Thanks for your help.

[@lowcarbwithjennifer]

It should work just fine

[@marjies.2332]

Low Carb Recipes with Jennifer Thanks