KETO Diet for Weight Loss Urdu Hindi - KETO Diet Se Wazan Kam Karne Ka Tarika - What is KETO Diet

[@oladoc-FindtheBestDoctors]

If you want to seek an appointment with Ms. Ayesha Nasir, please call us at 042-3890-0939 or visit oladoc.com/ayesha-nasir-dietitian

[@mukadas1284]

oladoc - Find the Best Doctors Ayeshanasir

[@iftikhar3609]

please make the video on the how to get rid of black moles on face

[@hariskaka1933]

Ap koi acha sa dite plan bta dy

[@MuhammadShahid-uc1pt]

mam please turn on subtitles, thanks

[@MuhammadShahid-uc1pt]

mam please turn on subtitles, thanks

[@mujahidali17]

Great Ms Ayeshah Nasir i have done my Msc Physical Education from Punjab university Lahore and we learn all these nutrition only in first semester and when we finished our degree we lost so much knowledge about nutrition so today i found your channel and i think i will recall so many things from your videos Thank you keep it up.

[@heyletsplay8579]

My fav person she is so knowledgable so empathetic and so cute 🌹👍🏼

[@mehdiulhassan2502]

The is a very low-carb, high-fat that shares many similarities with the Atkins and low-carb . It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called

[@zhelmesk]

thank you dr sahiba. i will book my appointment with for diet plan

[@lubnarani5768]

You are right dr. I m following your plan

[@tariqikramkhan]

As Dr. Ayesha Nasir rightly said, key to success in life is development of healthy habits. Slow and Steady wins the race. Instead of wasting millions in research and billions in Time, eat everything in moderation, EAT after TWO hours of feeling hungry and DO NOT EAT meals after 8 pm.

[@ranaharis3370]

We should not increase Fat content upto 80%,We should increase protein content in our Diet..Coz our Body will then break fats in our body and convert that fats into Carbs and then our weight will reduce fastly and secondly proteins will help us build our muscles at the same time,,we dont have to loss muscles,we only have to loss fats in our body..So proteins should be increased upto 50 to 55%,rest 10 to 15% can be of carbs,, and remaining fats..And then after 2 to 3 weeks,we have to increase proteins litt more and decrease carbs at same time.. Jazak Allah!!

[@openzuing]

keto is crap

[@_honch9107]

Don't get me started on keto.. that shit almost killed me... If you want to lose fat, get the Agoge diet if you ask me, it worked great for me

[@oladoc-FindtheBestDoctors]

To book an online appointment with your requested doctor please call on the number given below 042_38900939

[@bellakhan8086]

Mujy aj samj ai kito diet ki pahle bar Thank you mam

[@AfzalKhokher]

muje boht psand aen apki baten apke mashwre.. sahi kaha hr she hr aik k lye nahi... hame life style change krne ki asl zrorat he

[@oladoc-FindtheBestDoctors]

Ab aap oladoc ke zariye doctor ke sath Online Video Consultation book kar sakty hain. Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939 ya nechy diye gaye link per click karen oladoc.com/

[@noorsabahat7025]

thank you so much mam jazak Allah I have ever seen such type of loyal video and you clear my all question may Allah give you more knowledge and what you want.

[@oladoc-FindtheBestDoctors]

To book an online appointment with your requested doctor please call on the number given below 042_38900939

[@anarkalithebelle3974]

I lost 10 kgs through keto diet and Alhamdulliah no side effects.

[@oladoc-FindtheBestDoctors]

Please call at 042-3890-0939 and we will book your appointment with your requested doctor.

[@saqibmuneer5359]

Doctor please irregular period par video bana or madicm

[@AliHussain-ye6ke]

Kya kya khati hai kito mein tafseel se bata de main bhi karna chahti Hun Ki Tu type kya kya khati hai aap aap aapka 10 kilo vajan kam ho gaya ab apni Din Ki routine bataenge

[@hirahuda5362]

Kitny days mai

[@chinapaktranceport9131]

اسلام علیکم مہربانی کر کے اردو میں بات کریں کیونکہ آپ پاکستانی ہیں آپ معلومات اچھی دے رہے ہیں کیونک زیادہ انگریزی میں بات کر رہے ہیں

[@mariabashir2867]

Ni wo kia Farsi bol ri hn?

[@nawabmalik2494]

Hahaha

[@defaulter1238]

To Bhai Kuch prh likh la

[@islamicchannelbymuftiadilhamza]

ھاں بالکل

[@StoryScroll15]

کافی اچھی معلومات 👌👏 وعلیکم السلام آ پ نے بھی صحیح کہا اگر اپنی قومی زبان زیادہ استعمال کی جائے تو لوگوں کو سمجھنے میں آسانی ہو 💕

[@Snoopy.Girl93]

Wow beautifuly explained thank u i also want to loose w8 i gain after dlvry

[@msaqlain6779]

I'm gg

[@mohammadashfaq482]

Best video must watch before starting diet plan 👌

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042_38900939

[@eidantailoring4232]

معلومات دینے کا بہت بہت شکریہ

[@oladoc-FindtheBestDoctors]

مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042

[@hebachiL]

kzbin.info/www/bejne/m4OaY52nhKiEes0

[@imrannawaz1544]

Keto diet is very effective for our over all health.

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@hebachiL]

kzbin.info/www/bejne/m4OaY52nhKiEes0

[@user-hq8xs7ws5s]

I am 38 years old, and my blood pressure (high) is 185/130

[@mshahzad7026]

ur coaching is full of confidence& experienced.carry on.ur appretiater.

[@AnsarMalik-7a]

Meri age 23 years he or mujhy fatty liver he, mera total bilirubin level 30.5 tha, sgpt 146 tha, alkaline phosphatase 594 tha, 4 months pehly mujhy pta chla tha lekin me Saudi Arabia chla gaya working visa pr, whan ja k problems boht zeyada ho gayeen, hrr wqt itching, weight loss, mera 14 kg weight km hogaya tha, ribs k nichy right side pr drd hota tha, poori body yellow ho gayee, eyes yello, hr wwt weakness feel hoti thi, stools bar bar aaty the, urine bohht zeyada yellow thi, na bhook lgti thi na kuch digest hota tha, or udr Saudi Arabia me meri company me insurance nhi thi issi whan treatment nhi huwi to me ne emergency leave ki application di, Allah ka shukr he ab 1 month pehly Pakistan wapis aya hun ab har roz 45 min morning or 45 mins evening walk krta hun, sirf ghar khana khata hun ubly kadu k sath salad hota he, lassi peeta hun, cow milk boil kr k peeta hun, zeyada paani peeta hun, abi 1 weak pehly dobara Liver function test krwaya he uss me bilirubin 5.9, sgpt 56, alkaline phosphatase 211 tha, abi Allah ka shukr he boht speed se recover kr rha hun, aap bhai log bhi stress na len abi to young hen, proper ehteyat kren oily food bilkul bnd kr den, simple khana khayn, weight loss kren, jldi theek ho jayga❤

[@oladoc-FindtheBestDoctors]

Apne Matluba doctor K sath appointment book krwane K liye neeche diye Gaye number par call kijiye 042-38900939

[@syedmoinuddin9508]

ASSALAMWALEKUM. SYED MOINUDDIN AGE.62. HEIGHT. 5.4. WEIGHT. 50. MAIN ANXIETY PATIENT HOON MAIN 45.DAYS SE KETO DIET PAR HOON KYA MUJE FAIDA HOGA YA NAHIN PLEASE MUJE JAWAB DEJEYE ALLAHAFIZ.

[@maryammaryam8652]

Docter Mera 1 baby h us k bad Mera thairoid ka oprat hua h jis ki wja s Mera weight kafi bhr gya h belly fat boht zada h to Kya m keto organic med use kr skti hn?

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

[@DEVILGAMING-wn6vc]

Thank you so much doctor for your information . I was learning this for my mother who is asked to avoid carbs underr her heart n pre diab condition . Thx for the information

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042_38900939

[@talhahassan446]

Dr. Kya hum kito dait me lemon+coffee istmal kr skty hn ya ni??

[@StoryScroll15]

بہت اچھی معلومات 👌👏 شکریہ 💖

[@oladoc-FindtheBestDoctors]

مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042

[@abrarahmad1276]

Thank you sooooo much. Very very inoformative. Nicly brief. 👍

[@oladoc-FindtheBestDoctors]

To book an online appointment with your requested doctor please call on the number given below 042_38900939

[@wajahatshoaib1703]

Medam meri maggetar moti hai and chaild doctr bi aga khan hospital wo apna w8 kam nhi karti bht khati hai os ka hall btai bhok bht lagti hai os ko....?

[@kidshub3742]

AOA mam.... I was on keto from last December to July.I have lost too much weight about 25 kg but after leaving keto i have gained 12 kg.. But now the problem is that my blood pressure is going high about 150/90 and after doing walk and controlling diet It is on 120/80 or 130/90. When I cannot care of food it gets high. What should I do? My parents history is diabetic and high pb.... But the problem is that I am of 29 and in this age I cannot afford high bp... Plz give some suggestion

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@waseemzuhairkhan7810]

I live in Karachi I'm prediabetic with family history too How to book for appointment

[@basharatalifaizi3573]

I will guide you free

[@raissfatima7147]

Dr aisha men ny pahly bhi ap s pocha hy k pichly last 3 month s mera weight 1 jaga p ruka hua hy jab k men work out or dite plan leti hun

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@hassanhaider5757]

Start carb cycling

[@romeliapolly2519]

Good to see, that the WooPep has new recipes to build my body health.

[@sunchughtai2089]

Ms.ayeshsa I must appreciate your knowledge

[@nature8148]

Kya aap autoimmune disease (alopecia areata) kay liye AIP suggest kar sakti hain

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

[@saimaimran2345]

I am orthopatic patient ,my age is 38, Can i follow keto diet for weightloss

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@AyaanKhan-ff4zs]

My 1 months sa kito dait kr rhy Hun mera wazan km nae hua please gaid me

[@syedali1254]

Thanks a lot! I started my workout but initially I made some mistakes then I watch your video and it really worked

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042_38900939

[@rabianaveed8533]

Syed Ali from saudia?

[@syedali1254]

@@rabianaveed8533 no!

[@arham4448]

Mujhe bhi keto diet karna hai lekin mujhe pata nahe kese karna hai my age 17

[@syedali1254]

@@arham4448 eating changes karo sugar compelete avoid karo food me unhealthy fats ko healthy fats se replace karo

[@amerbilmarufwanahianilunki4219]

Dr sahiba main apna food plan kese set kaun. Help me please

[@MuhammadAhmad-sb3se]

Ek saal k bad.......level he or Very good

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

[@Learn-and_grow.]

Hello mam .... I am getting weight almost 2kg in every 15 days. I am worried about this please guide me what should I do to stop it.

[@MuhammadShahid-uc1pt]

mam please turn on subtitles, thanks

[@athersirajuddin4246]

Keto diet is suitable for diabetics?

[@diyakhan2]

Kay is daite sa shoulder bhe loss hote kha mera srf sholder bari kha

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

[@naveedalogy1695]

Thank you sister for explaining Keto diet in a beautiful and easy manner

[@elleywinderdgjp6403]

Browse this weight loss plan MyWeightLossDiet6.blogspot.com I have dropped around twelve pounds after utilizing it for three weeks, regardless of not improving too much with my very own diet program or even exercise. It feels excellent to obtain this. Personally i think it has inspired me and prompted me

[@hariskaka1933]

Ap ny kon se deit ki ha plz share me

[@khaliqnavaz4524]

Thanks man

[@OP-yk1gn]

Respected doctor Ayesha can u give me keto diet plan

[@maalam1997]

Agar main diet karne k bad three times roti / rice kha liya to kya weight gain ho jayega .

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@kashifali7126]

Hello mame plzzz ansr Dede moje plzz boht rikwast ha ap se Mera w8 99 ha aje Meri 26ha Meri mama papa famli me zeyda haldi he ha Meri shadi ko 6 yars ho ge ak dafa Shadi ke sal band beby conceive kiya tha beby ki karthe nhi tha tu normal tarike se miscarig ho geya tha us ke madisn le le ke w8 boht zeyda ho geya but ab 4 sal ho ge ha dobra nhi howa haml moje tu w8 ka esho ha or koi parobalm b nhi Kya me ye madisn uze kar sakti hun

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

[@swativerma3260]

Hi mam ... Plz advise me about keto guru tablet that recently launched .... Iske sath mai kya kya kha skti hoon or kya iske koi side effect bhi hain kya .... Mjhe skin problem hai ... To kya ye mere liye thk rhegi ... Plz reply

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@ridatariq22]

Assalamualaikum mam Mera weight 73 hy my 10kgs lose krna chahti hun zyada belly fat hy plzzzzzzz help me

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

[@jiaqandeel7499]

Informative knowledge, your style is very natural..

[@haniaarainimam9097]

Stuck weight k lye konsi diet kam krskti h plz video bnae

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

[@Dubai-Used-Trucks]

Thank you Doctor 🙏 Love from London 🥰

[@AsgharAli-rq5nf]

hy sis mjy fatty leaver ka problm hy kya my kito kr skti hn

[@oladoc-FindtheBestDoctors]

Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

[@naureenkhan9068]

kzbin.info/www/bejne/bWOUY3SnfLF9obs

[@sadafnomannoman4001]

Sister chai may asli ghi Dal k pi sakte Hain plz batadain

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen 042_38900939

[@nadimshaikh4222]

Assalamualaikum Rahmatullah wa Barkathu Jazak Allah Khair Allah bless you long healthy happily life 100+. Aameen.

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@ehankhan7048]

Charges

[@aashirkhan2681]

you're such a nice nutrition

[@altafabro1101]

Fats me Kitna Kiya khaya jaiye k fats ke kami pori ho jaiye

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@ayoutuber5406]

I m lipedema if I start keto.. When I stop to kaya ho ga sare zindagi to nai kar sake.. Phir what u sugest

[@oladoc-FindtheBestDoctors]

Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

[@sadiazahid965]

Don't talk without knowledge I and my friends have tried keto diet many times and left it our weight didn't bounce back even after having carb rich junk food. Keto diet not only reduces weight but also brightens the skin and improves hair It normalizes BP and heart rate. Ketone bodies do wonders they provide energy for longer periods. As far as vitamins and minerals are concerned keto diet includes fruits like strawberry and raspberry which are antioxidants, eggs contain all vitamins except Vitamin C and minerals like Na+,k+,Mg+2 etc Beef,chicken,mutton,fish are rich in vitamins and minerals Cabbage contain 60%vitamin ,Cucumber contains Vitamin C, K, Mg+2, K+ etc And if still u are deficient u can take suppliments.

[@hebachiL]

kzbin.info/www/bejne/m4OaY52nhKiEes0

[@nosheenaskitchendelights1671]

Absolutely right 👍🏻 kzbin.info/door/mzbGVa6q5pctL0HOPPOvJQ

[@basharatalifaizi3573]

Right

[@basharatalifaizi3573]

Agree

[@قوتباہکےخزانے]

بہترین

[@usmanakbar2169]

Please explain kito dite plan

[@MoosaMughal.1]

can someone pls write which things have more protein and very less carbs . i want to start diet

[@oladoc-FindtheBestDoctors]

To book an online appointment with your requested doctor please call on the number given below 042_38900939

[@naureenkhan9068]

kzbin.info/www/bejne/bWOUY3SnfLF9obs

[@nasreenshaikh3784]

Plz mam help. Mee. Kya period ke waqt le sakte hai keto .d..

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042.38900939

[@nasreenshaikh3784]

Mam apka call hi nhi lagta h 😔

[@Haq700]

sister ,Masha ALLAH very good information.

[@wagihamushtaq9727]

dr kiya keto mai macros ko follow krna zarori ha???

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@kehkeshanmona4268]

kya ketoo deit ma jo ka use kr skta ha

[@oladoc-FindtheBestDoctors]

Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

[@aishanoor6380]

Sugar paitent use kr skte hain?

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042.38900939

[@tayabbagri4686]

Mam ma Jo mrzi kr ln mera weight km ni hota.stuck hova hai bhut dr sy Jo mrzi kr ln ni hota weight loss.mera weight 58 hai ma ny 48 tk krna

[@oladoc-FindtheBestDoctors]

Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

[@munemmahmood9780]

ڈاکٹر صاحبہ اگر مرگی کے مریض کا وزن پلہے ہی کم ہو تو کیا پھر بھی یہ ڈائٹ کر سکتے ھے

[@oladoc-FindtheBestDoctors]

مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042

[@EnglishWithAdnanArif]

اللّٰہ کرے ہر آنے والا لمحہ جانے والے سے بہتر ہو آمیـن

[@maanalieu6532]

Nice video. Could you please make video about carbo hyderate, what are they and benefits, losses etc.?

[@oladoc-FindtheBestDoctors]

Please call at 042-3890-0939 and we will book your appointment with your requested doctor.

[@ksyou390]

Good effort to provide overview of this amazing diet, but there are few things which I don't agree with. => First 5kg lost are water weight. No, 5kg is not fixed for everyone, it varies 2-10 pounds for individuals. Side effects of keto, hair, nails & skin. Really? This is totally incorrect. When you follow keto with intermittent fasting, you can fix insulin resistance and avoid excessive amount of insulin in body. High amount of insulin triggers making high amount of androgens, which causes acne. Also, intermittent fasting improves absorbing vitamin A from foods, which is key vitamin for nice skin. For losing hair, even people not on keto has this issue. So, it’s not due to keto, but more due to not taking enough diet to meet nutritional needs. On keto, hunger and cravings just go away, so people don’t bother to eat more than one meal per day. So It is always recommended to take nutritional dense foods having sufficient amount of high quality protein, B vitamins & trace minerals. Just make sure your digestive system is good, specially stomach acid, so that maximum protein can be absorbed from foods. If having stomach acid issue, recommended to take organic Apple cider vinegar and betaine HCL supplement. => We cannot remove carbs completely from diet in Pakistan Yes, agreed partially. It’s not only in Pakistan but in most of countries. We may not remove carbs from diet for whole life, and it is actually not needed as well. We can follow keto diet while losing weight, then afterwards we can switch back to normal healthy diet with carbs, without any issue. Being on keto gives quick result which gives a person motivation to stick to it for longer. Also, for any wedding or other event, this is not an issue. Just enjoy it fully, and you will be out of ketosis temporarily, and then in a day or two you can get back to ketosis. Going slow & steady is even more difficult and very few people can stick to it. In fact, it’s better to switch between keto & non keto diet as per needed. => When we switch back to normal diet, we get more weight than before This is again incorrect. Seems like speaker has only read it here & there and not tried keto on herself. I am following keto diet with IF for last 3 years, I do it for approx. 4 weeks and then for next 6-8 months I don’t need to be on diet. This is best and easiest way for someone who wants to maintain his weight and physique. => Keto diet is not for everyone Yes, but it can be followed by most of people. Only people having kidney disease, diabetes, or any pre-existing liver, pancreatic or kidney issues and pregnant women, should avoid. => Go to health professional, dieticians before experimenting any new thing. However, if you cannot bear cost of professional, there are many online channels available to get full understanding. Dr Eric berg is my favorite, and he gives more information for free, which a professional nutritionist may not provide. From his thousands of videos on youtube, check his getting started video here: kzbin.info/www/bejne/rH69l6x7rsSdpqs

[@kalsoomtawab7614]

Khawar shehzad you explained it very well. Can you please suggest a diet plan for keto without including sea food.

[@ksyou390]

​@@kalsoomtawab7614 I would recommend to invest some time and have basic understanding keto diet. Then you can make your own diet plan easily, and no body can make you fool. I would recommend to check videos by Dr. Eric berg on this topic: kzbin.info/www/bejne/h5rJmGierdOfgKc

[@mr.pathan8476]

@@ksyou390 salaam. Appreciate your knowledge. Even I follow Dr. Berg the keto king. I lost 33 kgs keto+ intermittent. Many people on youTube upload videos without proper knowledge

[@salarshah2736]

Hy ... Ap ny bht kml ka likha . Mery har Question ka Answer mil gya ... Thanks Alot it means alot for me❤️

[@muzamilusman7449]

Salam khawar i want to start keto with if plz guide me

[@drnamsoon]

Thank you for suggestion dr

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042-38900939

[@jiyaakhankhan6636]

Aoa MashaAllah apki introduction .👍🏼 Mem mujh fiborade hy uske ly kia karon mere tummy buhut barh gae hy pain bh hota hy .or mera koi baby bh nahe hy Pehly sy ziada mera weight barh raha hy mn kia karon .plss help

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@Y1XOBrothers1845]

Madam. Sugar patients Ki jab sugar low hogi Kitto diet se tou wo kia kare??

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@mariadanish3929]

Can we have fresh milk cream during keto diet?

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042_38900939

[@ashfaqreviews5066]

Good knowledge from Ashfaq Oklahoma U.S.A.

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042_38900939

[@nabeelahmed8890]

Assalam u alaikum nice way to learn about weight loss

[@oladoc-FindtheBestDoctors]

Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

[@hamza63697]

Really informative.

[@farihaiqbal7238]

You are absolutely right

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042-38900939

[@aditeekc7110]

Hi! Can you please tell me if xanthum gum is safe in pregnancy? I am using keto flour which has xanthum gum.

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@thepoet456]

Yea xantham gum is safe ..it is used in keto bars or keto flours to add “thickness “ It’s perfectly safe

[@nasirabbas3461]

ڈاکٹر صاخبہ ہم ریفائنڈ آئل نہیں کھا سکتے کیٹو ڈائٹس میں. کوہلو کا نکلا ہوا سرسوں کا تیل استعمال کر سکتے ہیں

[@oladoc-FindtheBestDoctors]

مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042

[@javedalam4061]

Thanks. Lost weight with keto diet can be gain again if start eating carbohydrate again. As my weight is only 72 kg and don't want lose weight to much. My height is 5.9 feet. Keto diet can to reduce the diabetes as so many people have diabetes. But what out some don't want to lose weight.

[@basharatwrites4667]

Mam I have fatty liver any treatment available?

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042_38900939

[@alirazzaq2126]

How sweet u r ye video sy kafi info mili m a gymer i want appointment whr ur clinic

[@oladoc-FindtheBestDoctors]

Dr Ayesha Nasir is top Dietitian in Lahore practicing in aurish art clinic appointment book karne me liye humain 0423-8900-939 par call karain

[@mehwishiqbal8807]

mai sirf fruit diet karta hn or kuch nahi khata walk karta hn 3 days 1 kg loss karta hn ye diet theek hai

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@food_fun_inkitchen]

Kya hum butter le sakte he?

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

[@rafiaaslam2383]

During kito kya calcium liya ja skta?

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@shaoibali153]

Api jo actor ha nimra Khan us my dite ke ha 7 days dite plan kaiya ye shai tariqa ha plzzzz tell

[@mohammadsajidghauri6527]

Try to speak slowly to create better impact. You have share very nice information. Thx and stay blessed.

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@usmanawan7361]

Assalam o alikum vegetables salad kis time kahan shai rhta ha.ma sham 6 bja khta hun.aur phir 7;30 exercise ka liya chala jta han.6 km running / walk karta han.please can u give any advice .plz🙏

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@hasnataosaf7455]

Is Keto diet beneficial for sugar patients

[@oladoc-FindtheBestDoctors]

To book an online appointment with your requested doctor please call on the number given below 042_38900939

[@asgharshah2537]

Salam. Mam maire age 30 hai weight maira 52 hoga mujhe loss krna hai main join family main ho housewife ho mujhe loss krna hai kaam hi khati ho main hight maire 52 hogi shayad bataye kiya krna chahiye mujhe bs rat mai khana chahiye hota hai din mai kuch milay ya na milay

[@oladoc-FindtheBestDoctors]

Appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939

[@aliahmadnadeem]

Aapkne 52 se kahan jaana he ab?? You are already underweight af.

[@ayat.kamran8995]

After gallstones kito dite kar skatey hain

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

[@mshariqahmed5633]

U r v v good seen your video after long time

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042-38900939

[@dieticiousdt.aatika7968]

You are my favourite dietician 💕

[@mariahussain8425]

I wanna lose my weight main 1 saal sai koshish kar rahi hun but yeh kam nae ho raha hai 6 month main mera 10 kg weight barha hai Pakistan main mera weight 65 kg tha or Uk aany k baad mera weight 75 kg hai plz guide me

[@PabloxBaloch]

Thyroid pateint k bary main dait plan share kren

[@khanapakanaandvlogs]

Meri diabetes brh jati hai or meri body swell ho jati hai. Mein workout karti hoon ghr pr. Lekin no result. Kindly koi aisi diet batai jo mera weight loss kry

[@oladoc-FindtheBestDoctors]

Appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939

[@naina409]

Pcos me yeh kr Skty hein???

[@asiyakhaliq6876]

Asslamualikum dear so helpful video

[@fatimausman7250]

dairy me kya le skty???? and fruit kon sa???

[@oladoc-FindtheBestDoctors]

Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

[@aqsaseemab8062]

Just berries 🍒

[@ABUTABiSH3259]

Great Dr.aysha Regards azeem Area sales manager pharma

[@oladoc-FindtheBestDoctors]

To book an online appointment with your requested doctor please call on the number given below 042_38900939