A keto diet for beginners

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course, we hope you’ll like it a lot: www.dietdoctor...
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Keto guide:
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0:29 Two different fuel sources
1:28 Benefits of ketosis
3:06 The evolutionary perspective on keto
4:38 What you’ll learn in this course
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About us:
DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this KZbin channel does not contain all our videos!

[@stevensanjose5415]

The Keto diet and Intermittent Fasting has changed my life, I have lost 27lbs. in 30 days. The best part for me is that my back pain is gone, I was just told 3 months ago that I needed surgery on my lower back. Not happening my friends.

[@ivanaguirre8641]

Steven San Jose glad to hear bro that you wont be needing surgery.

[@stevensanjose5415]

@@ivanaguirre8641 me too, thank you

[@misssunshine7408]

Congrats my friend

[@highlyfavored2434]

Isn't 2 pounds a week weight loss recommended?! Unless one is super obese then losing more than 20lbs a month is not too bad

[@clarencevela2079]

H

[@linlin-yx7cy]

why is everyone dissing this guy. he delivers. everything else shouldn‘t matter.

[@mard6956]

Exactly

[@gioama6953]

Just chuckle

[@Josith13]

Children /eyerolls. Sorry we can't all have american accents kids... lol

[@90smodels83]

I think you need to get a sense of humour.

[@Epsicronics]

We are not directly insulting him, it's just a bit of harmless fun, we all like him

[@terezawang5971]

Anyone here this 2021 Goal for 2021 : Getting fit and healthy

[@gussy_44]

Same!

[@samuelrodriguez1693]

Same i put on soooo many pounds during quarantine

[@victoriaalbastra6325]

Yessss!

[@alecstowe5957]

Yes!

[@nsy-wu2cb]

Same!!

[@Brenty1224]

Listening to him at 1.25x speed is such a nice experience.

[@blackraven8841]

Yo best advice 😂😂

[@Blacko2himself1]

😂😂

[@Andrewy1975]

That's brilliant!

[@kali4421]

Thank you🤣

[@minahtheweirdo]

Thanks for that. He was talking really slow

[@lifewithmejessiemarie2570]

I just started a week ago and im down 8 pounds....yes im obese...but im not hungry anymore, im intermittent fasting and im drinking a gallon of water a day. I feel so good...

[@ImKingReal]

Do you have an update?

[@kris4964]

Did you work out or anything?

[@lifewithmejessiemarie2570]

@@kris4964 hi...I was walking a mile a day but honestly the last 6 months I've been unemployed and depressed and gained it all back...I will say it worked while I was committed to it. And I felt great...good luck to you all

[@kris4964]

@@lifewithmejessiemarie2570 so sorry to hear that, don't give up get back on track💪

[@kris4964]

@@lifewithmejessiemarie2570 but did you get the "keto flu"?

[@milagrometabolico3001]

I lost over 70 pounds on keto my first year. No bounce, it's sustainable I feel great! Always satisfied. Today is my 480th day!😍😀😍

[@Hhhhsksk]

Omg, litteralty everyone in my family is so skinny, im 257 pounds, im tryna loose weight but i cant hopefully this helps

[@lifestyle-kk4hz]

kzbin.info/www/bejne/jXSpgKqkgbqCndE

[@loveskinas3352]

you don't look a decade over 300!

[@lialaliala2968]

Yes I believe you 😂🤣

[@BelleApostolova]

can you share your meal plan ,please? :( i try to make my mother jump on it cause she very bad..she doesnt even have 50 yet and has so many health problems and weight problems and i cant make her move ..shes just ...unmotivated..but at the same time she eats whatever i make her ,its just i am not always there ..

[@Bubbles.......]

Ive lost 90 pounds on this diet. Was a 6"2 350lb 17 year old and now I'm 260lbs at 18. Yes In between the year I took a break and I do plan on getting to my next goal at 220lbs. I reccomend this diet to everyone capable of doing it as I feel much better and confident with socialization and many more things.

[@terrizierke8528]

Congratulations!! You have encouraged me. Thank you!!

[@drcarfll]

Hi there, thank you for sharing your story! I want to go on this diet but i am worried about sugary cravings for chocolate etc. Do you have any tips to avoid this? Thanks and congratulations on your progress!

[@Bubbles.......]

@@drcarfll My advice if possible would be to throw most sugary food out of your house. If not maybe try and take some stuff out of plain sight. What I find is on the keto you almost dont care to eat that food again. Other than maybe the odd night you will have cravings for something sweet just dont think about it

[@minmohamed3888]

did u do only diet or with that exercise also?

[@Bubbles.......]

@@minmohamed3888 I did some exersize like weight lifting but on this diet you dont need to do exersize if you dont want

[@ggojka1]

White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

[@jackywacky4361]

I tried a lot of diets like keto diet, low-carb, low-fat but only balanced diet works for me. Personally, I followed meal plan from Next Level Diet, and after 3 weeks I lost a lot of body-fat, and I got six pack :D they also provide you and home workout plan, grocery lists...

[@Clickme981]

health-nutritionss.blogspot.com/2022/05/what-is-8020-rule-diet-and-does-it-aid.html

[@skye7712]

the keto diet helped me so much, my acne started clearing, I lost a few kgs and I finally am able to get out without being ashamed of my body and face. I still get breakouts but I have learned to accept my own face. My face was so horrible few months back,I couldn't even smile. Really glad I found keto

[@BobRooney290]

i'm sure it's helping me, but it has also destroyed my life. i cannot go anywhere. i get severe diarrhea almost every day sometimes several times a day. i have even lost my job because i cannot make it fast enough to the toilet and have to run back home. i have to take public transportation and i'm struggling on the train. i dont know what else to do. keto is the only way i can manage my diabetes.

[@ouissalzouinate4855]

Hi did u cut dairy

[@simplesimon7674]

Been doing this for years without realising - even ‘fasting’ - last meal at 8pm and first meal next day at 12..!

[@armanshaikh390]

Now you know what the hottest keto offer in the US at DigiStore is

[@johnwayz3605]

Herbal treatment is 100% guarantee for diabetes type one cure, the reason why most people are finding it difficult to cure diabetes type one is because they believe on medical report, drugs and medical treatment which is not helpful to cure diabetes type one. Natural roots/herbs are the best remedy which can easily eradicate diabetes type one finally, Please visit and write Dr. Idialu chat.whatsapp.com/C7pnDc9hVvX49SaE2X0GI3 for any health challenges

[@ub69hs]

My goodness if I had you as my teacher I’d never fail any class.... so easy to understand

[@innzarsal4793]

@Andrew Walters *boi he/she is talking about teachers I-*

[@A7md-r9j]

@@innzarsal4793 It’s an Ad

[@Heevvyy]

I would his voice is relaxing calming af

[@Le_eahh]

Yassss

[@Lynnefromlyn]

@@A7md-r9j no it isn’t.

[@GalacticDollx]

I’m 16 I weigh around 220. My goal is to get to 200, then make my way to 170. but it’s hard bc my family just eats whatever they wanna eat around me and sometimes healthy options aren’t accessible. But I’ve created a weight loss journey groupchat with other people my age. We share advice, tips, recipes and just motivation so we won’t be alone doing the keto❤️

[@marjnussby8305]

Congratulations for persevering! You'll get there.

[@davidgonzales1812]

I'm 3 years late but I hope your journey is going well and your family is helping you make good choices, sometimes you'll need to be tough and headstrong and go it alone. Good luck! 😊

[@Phillyhippie215]

I lost 15 pounds in about 1 one week. I started at 350. I’m now 335lbs. I’m aiming to reach 250 by the summer of 2022. The diet has been so helpful so far.

[@vucetta992]

Did you do any exersise

[@Phillyhippie215]

@@vucetta992 nope no exercise at all.

[@vucetta992]

@@Phillyhippie215 What did you eat. i wanna start to do this i am 70kg and my goal is 60kg

[@f5ve56]

@@Phillyhippie215 what did u eat

[@Phillyhippie215]

@@f5ve56 well I would suggest getting a carb counting app. I make a smoothie in the morning that helps me get at least 60% of my daily fat protein and fiber required in the start of the day. In the smoothie: 2 scoops Vega One Protein and maca powder 1 Carton unsweetened of 10x protein Orgain almond milk (40g of protein in one carton) 2 tablespoons of chia seeds (high in fiber and protein) 1/2 cup of raw walnuts (high in fat protein fiber) 1/2 cup of Macadamia nuts (high in Omega 3) Table spoon of MCT oil. 6 Brazil nuts (these are super high in selenium so you don’t need more than 5 or 6 a day. These help with thyroid function and hormones) Truvia sugar / Ceylon cinnamon (REAL KIND) / nutmeg / ginger powder / vanilla for flavor. Blend it all and you have a huge chunk of your required Keto nutrients taken care off. And will keep you feeling full for at least half the day. I also take two table spoons of cod liver oil lemon flavored at any given time of the day. Along with salmon oil supplements. This helps with adding up the required healthy fat intake. The more omega 3, and less omega 6, the more your body becomes a powerhouse. This also helps with not eating too much unhealthy fats. Once I start feeling hungry. I go for keto snacks or quick foods that aren’t too much to make. My favorite is the Purdue chicken strips in the blue bag, hard boiled eggs from the market, chicken sausage links from Trader Joe’s, fish sticks, home made bone broth soup, homemade seafood soups like clam chowder with added shrimp, scallops, mussels, might broil some sea bass fish, bag of pork rhines, I always sprinkle olive oil on everything, make a favorite salad I always include guacamole in my salads, chicken or turkey jerky, Trader Joe’s blocks of cheese to eat with the jerky’s, I avoid other nuts because they’re too high in omega 6. By the time dinner comes around I just try to make something that won’t go past my carb limit which is usually a good amount left since most of what I ate earlier wasn’t carb heavy. Think of it like saving money for your favorite spending moment. I had all these carbs saved up I can now eat comfortably for dinner. I stayed on a 60 carb limit and drank lots of water and lemon juice. I also have a cold press juicer where I’ll juice through out the day but limit too much fruit. The carb counting app will usually tell me which fruit is too high in carbs. This may seem like a lot. But I promise it isn’t. Once I did the research on all these foods. It all made sense. And it’s not hard at all to form a routine.

[@anwar-giming3052]

As a family, we’ve lived low carb for twelve months. My daughter and I have metabolic syndrome, both my children have autism spectrum disorder (ASD), and my husband has just been diagnosed with multiple sclerosis (MS). . Before embarking on our low-carb journey, I was 389 pounds. Since I discovered this keto article, I weigh 267 pounds. My daughter was 276 pounds and is now 209 pounds (95 kilos), my son was 231 pounds and is now 194 pounds . He “cheats” a bit while at university - and my darling husband was 254 pounds and is now 176 pounds. Every time we lose 22 more pounds (10 kilos), we treat ourselves to low-carb cheesecake. Thanks to keto diet.

[@virginiabarrientos165]

Thank you for sharing you explain very well you are so helpful, being diabetes and having arthritis and high blood pressure i would like to lose weight. I’m 204 lbs now and don’t want to gain more.

[@lindass5966]

Congratulations!

[@theajones6080]

Poor thing. Bless you.

[@strongboy7289]

This is great news for me!

[@succeedinfinance9344]

I am on keto for 1 year now, lost 25lbs. I am 45. It really works. The losing weight is not the only benefit.

[@mifanointed1]

Was 250lbs at 59 years old. Now 165lbs. Will be 61 years old in 2 weeks. I listened in to this guy about 10 minutes of this and that was good enough. All the weightlifting and cardio wasn't powerful enough to stop the fat from coming. And they weren't powerful enough to make the fat leave. I tell people that I spent 10 years in the army. The army had us working out 3 days a week. Unlike most soldiers I worked out additional to that least 5 days a week for my 10 years in the army by weightlifting. After the Army I never stopped working out. But all my decades of working out the fat would pile on when the eating was bad. EVERY TIME in order for the fat to leave I had to change my eating. This time low carbohydrates did it. Now I'm looking RIPPED with a six pack. People are you amazed that my body looks ripped with muscles at my age. I was asked "Are you preparing for a bodybuilding show?" "What's your secret?" Low carbohydrates did it.

[@eivindgjengstjohansen9625]

Yeah carbs and sugar is bad for the body so i went keto and i feel better than before keto

[@bry37]

I greatly appreciate him talking slowly, it makes me understand more instead of videos that's are rushing to give to me much information, I feel calm and able to retain more information, thank you for your hard work and free information,

[@chunnumaya1186]

The way he says “keto”.. makes me relax 😂😂😂

[@lull2701]

Looool

[@CJ-rx5fi]

The way he says everything makes me relax. He should narrate audiobooks!

[@johnwayz3605]

Herbal treatment is 100% guarantee for diabetes type one cure, the reason why most people are finding it difficult to cure diabetes type one is because they believe on medical report, drugs and medical treatment which is not helpful to cure diabetes type one. Natural roots/herbs are the best remedy which can easily eradicate diabetes type one finally, Please visit and write Dr. Idialu chat.whatsapp.com/C7pnDc9hVvX49SaE2X0GI3 for any health challenges

[@NoobGamer-bd9yl]

Hahaha

[@wastagwaga]

SOON MY KETO DIET PLAN WILL TAKE OVER ZE WORLD MR. BOND

[@sidespike6262]

Za wardu

[@lull2701]

LOOOL

[@qurleq]

Best comment! 😆

[@logiclogic4643]

Lol. This is funny.

[@ghadamoussazz4103]

🤣🤣🤣🤣🤣🤣🤣

[@rauladrianovallesmedina5332]

As someone who struggled with insulin resistance and weight fluctuations, discovering HyperKeto was a game-changer. Unlike fad diets that promise quick fixes but often lead to disappointment, HyperKeto offers a sustainable approach to weight loss and improved metabolic health. By limiting carbohydrate intake and prioritizing healthy fats, this program helps stabilize blood sugar levels and promote fat loss without sacrificing taste or satisfaction. Trust me, HyperKeto is not just a diet-it's a lifestyle transformation.

[@olmecST]

Forget Keto...He got a "I want to drink your blood" voice.

[@stpamela4193]

😂😂😂

[@richardmason7591]

So under rated. Well done sir

[@glenyspierre2255]

Yesss

[@anonymousgirl4605]

I almost peed on myself after laughing while reading this comment 😄😂🤣

[@lindarana4907]

True

[@thebrazilianbroker11]

I love how you speak so slowly and explain everything well. You definately got me on Board 😁👌🏻💪🏻

[@sebastianromero7628]

Hola como estas? mi nombre es Sebastián, si te interesa te puedo enviar un E-Book que es totalmente gratuito que recomiendo leer mi dirección de mail es [e-mail]

[@migueeel1102]

This diet works! I weighted 242lbs and in three months I’m down to 205lbs. It’s a lot of dedication to cut down so much carbs. But it’s possible. And with lots of exercise you can lose weight faster

[@Sabrina-hz5dr]

It's amazing that on my first day of keto diet, i didnt had any breakfast i only eat sautee veggies and seared fish ( less oil and seasonings ofc ) but after that i didn't feel hungry at all even i only eat boiled egg for dinner because im not that hungry, usually when i tried other diets i tend to get hungry all the times even after drinking lots of water i still feel hungry, i think my diet this time might work, wish me luck

[@ДжакетиЛув]

Any updates, how did it go?

[@rewrittenstars5918]

hey carat

[@blessed-cursed7530]

Hi bestie can you tell me if you had results ??♥

[@jimmyruger7529]

@@ДжакетиЛув she lost her dog , her job , her boat, butt got her belly back

[@Laura-jx7il]

Please give an update

[@amandaa5196]

Thank you Diet Doctor! This was video that got me started on my journey, 80 pounds gone forever, 2 years later still going strong

[@dietdoctor]

That's fantastic Amanda! --Kristin

[@JohnnyChesterton-zy1tr]

Ive recently started following the ketogenic diet with the *HyperKeto* plan, and I have to admit, Im seeing some impressive results! Energy all day long, and the fat is melting away.

[@colettebatman6771]

Two years ago before I knew this diet had a name I restricted my sugar and all of my joint pain stopped like a light switch...mental focus and tummy troubles gone...then found Keto with research it’s changed my life 🤘🤘🤘

[@jayadavid6901]

Colette Batman do you follow keto diet? I am 154 pounds and want to get to 132. Is it possible in a span of 3 months? If I follow the diet rigorously? Please help

[@lukkassuhn6761]

@@jayadavid6901 probably not. You might be able to fast for that weight loss in that time, but keto probably won't be that quick

[@nataree7933]

Follow the diet & exercise as much as you can. 3 months is definatley enough time if you want it that bad.

[@paulkaz1752]

Hi, thanks for this helpful reply. I've been getting lots of stomach bloating and bouts of constipation. Would a keto diet help with this?

[@FernandoCosta-bi7yw]

Fake Profile

[@lifeonketo7623]

Keto literally is a game-changer. My life changed dramatically thanks to keto and KZbin. I can't believe its a whole community of people interested in Keto now

[@KetoCookbooksCorner]

*This keto diet guide is a fantastic resource for anyone interested in starting a keto diet. It provides clear explanations, helpful tips, and practical advice to make the transition smooth and enjoyable* 😊

[@pearlineb]

Bruh I just love the comment section now a days y’all funny asf 😭

[@anacod9114]

Winner of a video, I have been researching "keto diet results 4 weeks" for a while now, and I think this has helped. Ever heard of - Leviwiy Ketogenic Kaiserism - (just google it ) ? Ive heard some amazing things about it and my co-worker got great success with it.

[@5pecialFX]

Bruh nigga brehh

[@Lynnefromlyn]

Not funny. All the stupids are here trolling. Love to know how many languages they speak. What a load of ignoramuses.

[@johnwayz3605]

Herbal treatment is 100% guarantee for diabetes type one cure, the reason why most people are finding it difficult to cure diabetes type one is because they believe on medical report, drugs and medical treatment which is not helpful to cure diabetes type one. Natural roots/herbs are the best remedy which can easily eradicate diabetes type one finally, Please visit and write Dr. Idialu chat.whatsapp.com/C7pnDc9hVvX49SaE2X0GI3 for any health challenges

[@mamokhoasevad3470]

I am definitely a believer. I have lost 20kgs last year trying LCHF on my own.My diabetics is reversed and now that I am a member I look forward to benefit more and to help more of my friends and family

[@pascaledevalet]

Mamokhoase Vad I have a question, do I have to count carbs (macros)? I’m diabetic and I want to start LCHF diet. Actually i eat two meals a day. Hope you can help. Because all they are talking about on KZbin is count macros. I don’t want this kind of life. And I don’t have any excess weight. Thank you.

[@ciggityliggity7039]

He has such a calm spirit I can tell he is kind

[@faizalzulkifli6717]

Thats what the victims of the human caterpillar said.

[@vash392]

I've been doing 1 meal a day Keto for 5 days now and I've lost 14 pounds, this works but you gotta really drink a lot of water...

[@AdetolaO-m8f]

Really??? OMG... How's it going now

[@racheal3538]

@@AdetolaO-m8f don’t attempt to eat one meal a day eat three so you don’t have to rely on water to make you feel full The ketogenic diet is not done correctly can lead to eating disorders

[@beeb2169]

Why did you have only one meal?

[@foodplay8928]

This video is kept me watching till the very end and is easily one of the most informative videos I'd had the chance to watch this week. I've begun experimenting with foods. As you get older, you start to realize that you cannot eat whatever you want whenever you want. One of the biggest examples of this is eating meat and dairy. I'm already low on pasta and processed foods, and I'm willing to bet this will work for me.

[@footyzone9073]

I want him to say "quick get to the chopper*

[@jennifercasey6134]

Haha

[@johnwayz3605]

Herbal treatment is 100% guarantee for diabetes type one cure, the reason why most people are finding it difficult to cure diabetes type one is because they believe on medical report, drugs and medical treatment which is not helpful to cure diabetes type one. Natural roots/herbs are the best remedy which can easily eradicate diabetes type one finally, Please visit and write Dr. Idialu chat.whatsapp.com/C7pnDc9hVvX49SaE2X0GI3 for any health challenges

[@quokkapirquish6825]

The best explanation so far. Going straight to the website. I’ve already lost 14 pounds in 5 weeks, and I’m not even sure if I’m doing it properly yet

[@fredharvey2720]

You probably aren't but I dropped 30 in my first 8 weeks. If you get diarrhea, cut back a bit on your saturated fats as your liver can't produce enough bile to keep up. I had the runs all the time and felt really weird because I was losing my electrolytes. I fixed that problem and I'm back on track and feeling good now.

[@quokkapirquish6825]

Fred Harvey Thats phenomenal. Where are you at now? I’ve been listening to the Two Keto Dudes podcasts, they’re very informative and I think I have a better handle on it now

[@fredharvey2720]

@@quokkapirquish6825 I temporarily stopped keto because of the diarrhea/feeling weird issue until I did the research and realized what I did wrong. I haven't been counting macros so I ate too much saturated fats that my body wasn't adjusted to process. I've restarted my keto (though sometimes violate the carb level and go into low carb range) and have added 18:6 intermittent fasting and have lost 4 lbs in about the past 2 weeks. I eat at 11 am, don't snack, then have my other meal at 7. Fasting blood sugars have gone down from high 90s to low 70s but can bounce a little, apparently glucose sparing which is normal for a fat-adapted person. I'm working on tweaking my ketosis levels, at the moment the blood reading is 0.5 which is the lower end of ketosis.

[@quokkapirquish6825]

Hanin Almamri Hanin. Cut out all sugars, in whatever form they are in - no bread, no potatoes, pasta or noodles. For the first 2 weeks just do that. Eat as much fatty food as you like, omelettes, chicken salads, any meat, if you want pizza or burgers, get some almond flour and make Keto pizza or burgers. Do not let yourself be hungry. Have coffee, have milk, snack on nuts. Do anything but avoid all sugars, carbs. Within 2 weeks, you will have lost 4 kg. Keep doing it after that, research it. You must control your blood sugar, if you do that you will not be hungry. 75% of your calories should come from fat or you will snack again. In week 3, your hunger will be under control, you will be in Ketosis and burning fat. Then you will have the power to use your own fat as fuel, you will be fat-adapted, your body will use fat as fuel (not glucose) and you will lose all your extra weight. It is not your fault that you are obese, your body is running on sugar which depleted easily, you must switch it to run on fat, of which you have plenty. It worked for me. Do it, it will make your life a million times better.

[@quokkapirquish6825]

Hanin Almamri Do it!!! Zero sugar, zero bread, zero carbs (only a few carbs from green vegetables. Eggs and meat for breakfast. Avocado snack Chicken salad lunch Nuts snack. Kebab and salad for evening. Coffee will fill the space too. Tea is better. If you have to go out, have KFC, no fries though, only the chicken. Plenty of sources of recipes. Stay in Ketosis, lose 2 pounds a week and never ever feel hungry. Within 12 weeks people will notice you are different, and you will remember how easy it is. At that time, you must not go back but you will have unlimited energy as a fat-burner, you will want to go and exercise and you will think faster and clearer. It will change your life, as it did mine.

[@Naomi-wp8bi]

This video changed my life. Thank you so much for helping me getting a healthier life! I cannot explain in words how much I want to thank you.

[@lifestyle-kk4hz]

kzbin.info/www/bejne/jXSpgKqkgbqCndE

[@Naomi-wp8bi]

Heyyy! I've lost a lot of weight and sadly put some back on after I stopped dieting and it was Christmas haha. Although, I have never felt so healthy as when I was on keto. I felt so healthy and strong and I gained a lot of confidence. I'll be starting tomorrow again! Where can I find your blog? Xoxo

[@maxamedmukhtar1381]

He's swedish 100%

[@waxmaster-c]

@Hakam Kang Wrong. Andreas Eenfeldt is Swedish.

[@jazzochannel]

Dr Diet is Swedish. No doubt about it. I lived in Norway for 21 years, so all the Scandinavian-English accents are crystal clear to me.

[@oldtymer9106]

I've been doing Keto for about five months now and I've lost 65lbs. I don't think I've really mastered keto yet, according to my lumen, but I feel great and am rarely hungry. Ready to go to the next level!

[@chriswhitehouse8982]

Great job Steve!

[@oldtymer9106]

@@chriswhitehouse8982 77lbs now!

[@theketaminekid1241]

@@oldtymer9106 Good stuff brah

[@AedanBlackheart]

Lumen?

[@oldtymer9106]

@@AedanBlackheart its a device you might see advertisements for here on KZbin. You blow into it and it supposedly measures your ketone levels. I stopped using it after about six months - it was a distraction. Went off keto for about two months, easing back into it starting today. Goal is to lose 84lbs in the next 11 months - get me back to my honeymoon weight - wish me luck!

[@CHEFASHI]

Thank you so much for helping me not only losing weight but cure my high blood sugar, depression, Anxiety, Psoriasis, Asthma all in 6 months through mindfulness eating habits and you inspired me to start my own channel Chef Ashi.

[@Clickme981]

health-nutritionss.blogspot.com/2022/05/what-is-8020-rule-diet-and-does-it-aid.html

[@sandyd2527]

I'm so happy to have found you. I love the way you explain things. I've been on Keto for a month now. I have lost 9lbs and I feel great.

[@arelyreyes8447]

9 pounds in 1 month???!!!?!? Wow I really need to try this

[@gmodesike]

you look great

[@grahamcarter1388]

I really wish I had find the *2WeightLossFast. Com* years ago. For 3 weeks of using the programs, I lost TWELVE lbs Of course I work out more than once a week, and also eat right. The effect presented to me is astounding. Without a doubt, this is strongly recommended and I do hope this would give good results to you too since it did to me

[@sandyd2527]

Hanin Almamri I just basically cut out sugar and stopped eating bread, rice and anything with white flour. Check out KZbin for keto recipes for cookies, cakes, I substituted cauliflower for rice. I did go back to eating bread, whole wheat. You can do it. I also walk a mile everyday. Not in a Gym just around my neighborhood. Start slow, like cutting out sweets and soda. You’ll see results fast. Take care.

[@johnwayz3605]

Herbal treatment is 100% guarantee for diabetes type one cure, the reason why most people are finding it difficult to cure diabetes type one is because they believe on medical report, drugs and medical treatment which is not helpful to cure diabetes type one. Natural roots/herbs are the best remedy which can easily eradicate diabetes type one finally, Please visit and write Dr. Idialu chat.whatsapp.com/C7pnDc9hVvX49SaE2X0GI3 for any health challenges.

[@meowlover4530]

He is so relaxing yet I can understand without being stressed over the amount of information ANYHOW I'm opening a fan club yall

[@ibrahimalostaz2802]

I tried a great Keto plan and it works awesome, to share it with you, please contact me and I will be greatful to give it to you: [e-mail]

[@davidpradaart]

You're a James Bond villain.

[@jencgold]

David Prada Prada stop!! Just stop!! You killed me!! I’m dying from laughing so hard!! 😂😂😂🤣🤣🤣🤣🤣☺️☺️☺️

[@michaelreyes3510]

This blog post will teach you how to lose weight fast: hootadvice.com/cutting-calories-to-lose-weight/ . . . .

[@mia0000hehehoho]

lmao same

[@enare1987]

Omg!! Thankyou I can not stop laughing!!

[@DW-li1jn]

David Prada Prada 😂😂😂🤣

[@amjadsiddiqui7580]

You have good knowldge which you use to help others, God Bless !

[@shabeeb3837]

Amjad Siddiqui r568

[@annieazam974]

kzbin.info/www/bejne/aHylmYijjax9kLs

[@johnwayz3605]

Herbal treatment is 100% guarantee for diabetes type one cure, the reason why most people are finding it difficult to cure diabetes type one is because they believe on medical report, drugs and medical treatment which is not helpful to cure diabetes type one. Natural roots/herbs are the best remedy which can easily eradicate diabetes type one finally, Please visit and write Dr. Idialu chat.whatsapp.com/C7pnDc9hVvX49SaE2X0GI3 for any health challenges.

[@AllAboutHealthandFitness33]

Great video. I lost 4 stone this year and am now well within my ideal weight. Surprisingly it wasn't that difficult.

[@low-carbcrazy1336]

👍👍👍👍Good luck to all new KETO starters! God bless!

[@RocsGirl]

Well educated, helpful, inspiring, and handsome.

[@afrikanqueen2519]

Mya Cusimano helpful , yes, handsome, hmm , noo.

[@guidedlovemeditation1024]

Lmao

[@jaredmendez9705]

@Vanessa Louis hateful bitch

[@justalostlocal]

What's with this negative jeez and yes the man is well put together ^^

[@1xoirc]

Sellout.🙄

[@devilgames2217]

Sort of tried it for the past week.... Lost 6-7 pounds. 😮👍 I'll keep at it.

[@larevelaciondelketo9000]

it's helpful to know what you're getting into! I've been a little over 10 MONTHS, I'VE DROPPED 125 POUNDS I love it. Therefore, I thought that sharing my experience would help others. IT HAS CHANGED MY LIFE ☘️☘️ S FEEL LIKE I'M IN MY 20 AND I'M IN MY 40☘️☘️

[@efectivadietaketo3375]

* Following these methods I have already lost 32 pounds since February 27, 2020 ... Starting with 270 pounds Keto is not just a diet, for me it is a lifestyle that saves lives! I'm going for the next 30 pounds! *

[@123harry4567890]

Will this put me into ketosis? Breakfast: 3 eggs, 250gs of bacon, spinach and cheese Dinner: 500gs of 20% fat ground beef, 4 tomatoes (blended into sauce) I want to start keto but I get confused with the macros Thanks for any replies

[@dietdoctor]

We have a lot more information on our website you may find helpful. Here is a link to our Keto for Beginners guide. We also have a free two week challenge you can sign up for! www.dietdoctor.com/low-carb/keto

[@ketosteveo483]

Your videos provide common sense advice in an easy to understand way. An inspiration to my personal ketogenic diet journey as a Type 1 Diabetic. I think it's important to understand the "why" behind the "what" that so many other channels don't provide...they only talk about "do this" and "do that" with no reasoning or thought behind the why. This is one of the few channels I watch every day to grow my understanding of the keto diet, why it works for diabetics, and how to improve my health on my own keto journey. Thank you!

[@Clickme981]

health-nutritionss.blogspot.com/2022/05/what-is-8020-rule-diet-and-does-it-aid.html

[@user-ki3yg5lq6c]

Will that keto make my voice like yours?

[@sevenn4617]

hahaha

[@keyk8004]

🤣🤣🤣

[@DMD2409]

Be from Sweden

[@smartypants6129]

🤣🤣🤣🤣🤣🤣🤣 you so silly 🤣🤣🤣🤣

[@most.likely]

MOSTAFA 😂😂

[@donnablack6280]

3 weeks in, 5 pounds lost. Felt really terrible the first 2 weeks with headaches, nausea and no energy, but stuck to it. Day 21 today and disappointed at no big losses but finally have some energy and feel more alert. Clothes are loose already.

[@AinoNiemela]

Every day Im learning more about the ketogenic diet thanks to HyperKeto. Its not just about losing weight, but also improving overall health and well-being... come on u know that.

[@GabeFlo45]

Just started my keto diet today! I wanna get back to my normal weight again so I’m watching all these videos to have more knowledge of what to eat. My first goal is 50lb

[@meharfathima8176]

How much you losed now

[@GabeFlo45]

@@meharfathima8176 36 lbs

[@AedanBlackheart]

@@GabeFlo45 in 2 years?

[@educationiskeytoallthings6976]

I gained so much weight during quarantine...I lost my job, and was so depressed and just everything that went in made me gain weight. I moved in with my sister who was living with the idea of KETO dieting due to the weight gaining as a genetic issue. I have lived with her as of day 40 today, I have lost 52 pounds to date. I am so excited. I am down and am not feeling like I am starving to death. Believe me, I have dieted all my life due to the potential for gaining weight as a genetic issue. I am so excited about how this diet has helped me get control for my weight problem. Thank God for the whole Keto diet and my sister for helping me understand my own issues.

[@educationiskeytoallthings6976]

Update: I passed day 100. I’ve lost 73. Pounds on keto. Still going. My b/p has dropped from running 190+/90 ish. To 130/72. Lowest in 20 years.

[@hamishphistopholoes6540]

@@educationiskeytoallthings6976 Great stuff. Keep it up! Keto really does work.

[@rusureaboutthat781]

Omg his voice and accent are majestic

[@wheyourjourney1253]

This dude sounds like a butler in a haunted house!

[@amandam767]

Looks like one, too. Why are his lips blue?

[@healthytips7220]

@@amandam767 nice

[@camilleonlychild4043]

😅🤣😂

[@wheyourjourney1253]

@@amandam767 😂😂😂

[@nafisaali2711]

Bro dont be rude he is trying :(

[@thesecretofketo3677]

By following these methods, I have already lost 32 pounds since May 25, 2020, starting at 210 pounds. Keto is not just a diet, for me it is a lifestyle that saves lives! I'm going for the next 15 more pounds !!

[@ketossecret2030]

Following the custom keto diet I have already lost 28 pounds since December 17, 2019. Keto is not just a diet, for me it is a life-saving lifestyle!!!👍😃

[@bjw4859]

Honestly, that was one of the most informative videos I've watched all week, the older you get the more you realise you can't just eat whatever you want whenever you want. The fact that you can eat meat & dairy is a big one for me, avoiding pasta, normal bread & processed foods, I can do & as I am planning to be around & active for my grand kids for many more years, I'm going to make the effort to try this & see if it works for me. On a lighter note, who was waiting for a crash of lightning & that guy to let out a maniacal laugh & say something like, " quickly Igor, get some keto on the slab now ! " ?, just me ?, that's ok I get that a lot.

[@juliewillard1367]

I found out I was prediabetic a few years back. My doctor advised keto. I lost a stone and felt great. During the last lockdown I have gone off the rails a bit as had two bereavements. I feel sluggish and have gained weight back. I am starting keto back tomorrow now.

[@-kattya-]

This man is such a mystery! Seems smart, full of secrets, little bit of craziness, and charm, all at once. It's hard to decide whether I should trust him or run away :) interesting and lovely. And, very good explanation! thank you!

[@kymCPT]

We’ll all I know for SURE is, Yo ass is funny 😄 😅😂🤣 🎯🤪

[@raattni]

30,4 kg (67 lbs)lost in 4,5 months!

[@pazpaloma9249]

Ronny Ravage good on ya mate. Awesome. I hope I can do the same.

[@raattni]

@@pazpaloma9249 im in maintenance now,lost 68,5kg.you can do it :)

[@pazpaloma9249]

Ronny Ravage bloody hell that is astounding. Congratulations, I bet you have a new lease on life ✌🏾

[@seth3491]

Nice profile picture

[@SS.chauhan.143]

Hey seriously u losted 34 kgs in 4to5 monts

[@jonathandissinger755]

I don’t understand why I always hear people say that your boys runs on only 2 different fuels... first, simple sugars and carbohydrates are not the same thing. Hence why they have different designations on food labels. Yes, carbs are broken down into sugars but they are still different intakes. There are 4 different macronutrients from which your body can burn for “fuel”: 1. Carbohydrates 2. Sugars 3. Protein 4. Lipids/Fats I don’t know why protein is always forgotten 🤦‍♂️

[@TurningTesting]

This comment is what I was looking for - thank you for adding info (as opposed to repeating)

[@caseyburnet]

I'm not totally sold on a high fat diet, but I like when he says going processed food free with natural foods. That's honestly the most helpful diet you could try, just eliminating the foods that are not good for you like added sugars, gluten, and, for those of us with sinuses, going dairy free as well. Whether you eat a lot of carbs, protein, or fat I just don't know whether it makes that big of a difference, but a lot of experts online are saying "eat fat to get thin" like Dr. Hyman. I know when I eat too much protein, I wake up bloated because apparently the excess amounts get converted to sugar. High fat/low fat, who knows?

[@infini_ryu9461]

Well it shouldn't cause bloating. But protein should kick you out of ketosis. Constant ketosis is a bad idea. You need to induce some insulin to trap electrolytes. You'll return to ketosis in a few hours.

[@TheFunkyGreenWallets]

He should be an actor that plays a lowkey evil genius. By the way, awesome vid.

[@guillaumedurant7647]

I'm French and I've always preferred the way American people see life and explain things. Thank you so much ; you're probably saving my life.

[@thesecretofketo7431]

The Keto diet is one of the greatest things that happen to me, I lost 30 pounds in less than two years and I feel happier and stronger than ever, It helped with my high cholesterol, it just makes wonders!

[@gaeluresti9522]

This diet is so great and in this video is explained very well though the guy speaks very spleepy lol

[@thesecretofketo7431]

@Gael Uresti I know 😂

[@catherineshii4227]

Me: He'll start the video...lemme first run to the comments section Everyone in the comments section: His voice😂😂😂😂😂😂😂

[@abebatafesse1515]

That's me, comments first lol!

[@CaptainJuicy007]

our ancestors came from the jungle and ate predominantly fruit just like other primates. when we left the jungle we learned to survive without fruit around us. how this very well known fact is always ignored is ridiculous. Keto is a survival adaption.

[@arixxnexx1640]

Actually it’s amazing how he explains it/ thank you so much for this wonderful show I loved it 👍👍👍👍

[@revivedsoul1099]

Thank you for the easy educated topic! Was easy to digest. I will start today, my last meal of pasta, even tho i ate salad and cucumber etc aswell orange juice. The vegetable tasted good. I know carbs not good. So i started before Military diet wich made me 5-10 kg skinnier. I now start Keto wich seems better and long term. Im 77kg now, i edit hows the progress going. Have an amazing journey people!

[@akanecortich8197]

Done Keto for 3 years. Lost 18kg HbA1c as of today 4.7 !! BP 115/70 CRP=0 Trigs LOW HDL High Trig/HDL ratio 2.5/1 02 Sat 98% FBC perfect. AND I am 61. Best thing ever. And if you need some convincing to change your diet, just put on a continuous glucose monitor for 14 days. If that doesn't scare you nothing will. About 5% carbs only. And it is fairly easy in the end. OH, and I lost that 18kg in the first 4 months, without trying. And actually needed to try and stop losing weight, keto was so effective.

[@Damesanglante]

Being ripped while eating cheese ? I'm in.

[@hemprope4326]

Atta boy

[@hemprope4326]

Funny enough eating cheese isn't actually that bad for you.

[@Damesanglante]

@@hemprope4326 Well i've eaten cheese all my life. My ancestors were french. :P The problem is that i can eat a lot in a day. xD

[@dr.johnpaul7374]

Friends, when you decide to go on a Ketogenic lifestyle and you’re going through your kitchen collecting all the sugar and grain products, please do not throw them away; give it to your local food bank and help feed the homeless. Thank you.

[@francinenanda]

Contemplating keto and at first look, it’s all about eating whole food and removing all the processed junky elements that modernity has brought in our plates. I’m fond of bread, like all forms of bread 🥖 🍞 🥯 and 🥐 🤦🏾 Thanks for this video 👌

[@casonriley9958]

His voice sounds like what lean feels like

[@michaelreyes2794]

HootFat.com - Best method for losing weight . . . . . .

[@brendancarroll9376]

I want your clothes your boots and your motorcycle Ahole

[@bushraalam4767]

Can we drink beetroot for keto

[@LokisYT]

Or vals / xannys 😂

[@pyrofful]

Ooooohhhh yeeeeeeeah!

[@heminkwilliams7875]

My friend just lost 10 lbs in the last 40 days. F*** it! I am going to try a keto diet! Wish me luck :)

[@angelinasky5637]

Me too, good luck!

[@XeRo333]

After talking to a friend about how recently I've put on weight and am sickened by the physical side of it we got to talking and they told me the keto diet would be my best solution in losing weight and thinning out. I told them that I couldnt do vegitarian or vegan becuz I love chicken and fish. After looking into the keto diet more and seeing the physical transformations of people I really want to try it, not only to look better physically but to feel better about myself, along with hearing it has health benefits as well with heart disease and high blood pressure, which I struggle with it being hereditary in my family. I think the keto diet is definitely something to look into for myself and for my overall health.

[@Becky_Cal]

All of your resources are amazing! I had no idea they were free. Thank you so much for sharing your knowledge and for truly living up to your commitment as a physician to helping people live healthy lives!

[@Bubba2Guns]

No bananas????? No!!! (Weeping) I am starting today...but weeping quietly.

[@Curiousnessify]

lol

[@Rooted_In_Love]

Omg no! Really? I'm crying right with you.

[@blakmasta]

kzbin.infosearch?query=carbs

[@Alreadyfamous549]

Surely one or two a week wouldn’t effect the keto process much? I’m not wanting to cut them out anytime soon 😂

[@DaZwaehn]

I am also doing a moderate low carb/loose keto diet. What I slowly learn is, that the most important thing about everything is: You should be happy and do what you want. You should not try to challenge or force you to stop or not eat anything. If you have a craving for one or two bananas a week, just go for it, savor it. feel good about it. Enjoy your life and your food! I had a Schnitzel All you can Eat and ate two big sizes, with just a bit of french fries and thought "well, lets see how much i gained today after this tasty treat"... i lost 2 pounds. The thing is: experiment, find new stuff, learn about everything. its an adventure that lets you feel good. Try new stuff. PS: I learn that I really don't like avocados xD

[@soccerprophet6495]

100% true.. I lost 8 Kg and with minimum training for 2 months now i can play 90 min soccer without breakfast and lunch ..not bad for a 55 years old.. never feel tired or hungry .. sounds crazy but is true

[@zan7466]

It made me miserable after a while. Not something I personally could sustain. I missed fruit so much and felt trapped on it. I managed 4 months and lost weight (35lb) It's good for some people but not for everyone.

[@jasminerichards97]

You explained keto so well I’ve been so confused on what it is and how to do it but you made it make the most sense

[@montanamike7948]

I have been on keto without knowing for about 5 years now. I eat one decent sized meal in the evening. I never eat breakfast or lunch and hardly any sugar is in my diet. I eat a ton of meat and veggies and butter and am in the best shape of my life. Someone told me about it, I looked into it, and looky there I didnt even know i was a keto guy. I was 200 lbs with a lot of fat and now I am 180 and very low body fat. I can hike in the mountains on very little fuel and can go forever.

[@manwithamouth]

Omg he’s like the daddy of all ikea ads

[@almarinadura626]

@@Gojo_Satoru_Sensei lol

[@pitmaster4860]

A member of the Adams family

[@johnwayz3605]

Herbal treatment is 100% guarantee for diabetes type one cure, the reason why most people are finding it difficult to cure diabetes type one is because they believe on medical report, drugs and medical treatment which is not helpful to cure diabetes type one. Natural roots/herbs are the best remedy which can easily eradicate diabetes type one finally, Please visit and write Dr. Idialu chat.whatsapp.com/C7pnDc9hVvX49SaE2X0GI3 for any health challenges

[@dr.ketodietweightloss1476]

Heleo

[@gaypreator8547]

So clear so concise- and yes borderline hypnotic. 👍🤠. Love the diet Dr videos. ❤️

[@sarfrazbodla8732]

Hey guys! So a lot of people have expressed their concern about my high protein intake during keto. In my video on the basics of the ketogenic diet select.myketocustomchallenge.com I spoke about how there are two kinds of keto diets - 1)The textbook keto diet (high fat, moderate protein) 2)Bodybuilding based keto diet (moderate fat, moderate-to-high protein) Throughout my 40 days of keto, i followed the latter. My priority was to maintain muscle mass and this style of dieting worked for me! If you aren't a lifter and just want to burn off fat, just bump down the protein and bump up the fat macros that I've shown in this video. Hope that clears the air.

[@DONNA53222]

This doctor seems knowledgeable, caring, and is sharing this diet for free! So quit knocking him. If you don't like him, move on, and let the rest of us learn this. Thank you.

[@thesixteenthletter9694]

I lost 70 lbs in 4 months on keto. Thank you keto 🙏🏼

[@icekoldcilla8470]

can you eat hamburgers and fish sticks on keto?

[@ppnovoir]

why is your voice soothing my inner soul

[@sebastianromero7628]

Hola como estas? mi nombre es Sebastián, si te interesa te puedo enviar un E-Book que es totalmente gratuito que recomiendo leer mi dirección de mail es [e-mail]

[@AnelizW]

I'm down 10lbs in 3 days with keto! keto is the way!!

[@NaterBalls]

Nice 🤩 been doing it for 2 years myself loving it

[@EyeoftheTiger1031]

He’s the kind of guy that grows absolutely perfect facial hair without grooming.

[@faizalzulkifli6717]

As a hairy guy i disagree. Can tell that he grooms, its quite obvious.

[@lisa81118]

He is also wearing brown lipstick

[@rakadoni8403]

This guy is so informative, great video thanks ! (I really appreciate a lack of confusing jargon) And the animation makes it easier to understand too:)

[@Tbih0784]

I've lost so much weight by following a strict Keto diet. I stuck to it and was really determined.

[@swetuxisrazz]

This dude has an awesome voice!

[@ketodietforthewin5225]

Keto with his voice and his accent sounds even better!