How To Lose 7 Kgs In 2 Weeks Urdu Hindi - Wazan Kam Karne Ka Tarika-Lose One Kg In 2 DaysWeight Loss

How To Lose 7 Kg In 2 Weeks Urdu Hindi - Wazan Kam Karne Ka Tarika - Lose One Kg In 2 Days
01:00 Diet Plan
01:50 Breakfast
02:40 Lunch
03:55 Diner
It’s natural for anyone trying to lose weight to want to lose it very quickly. Losing weight (wazan kam karna) is probably one of the modern era’s biggest struggles. Losing a huge amount of weight in a short period of time can be very tricky but not impossible.
Lose weight (wazan kam karne), eat well, and feel great with this easy weight-loss diet to lose 7 kgs in 2 weeks. Each day, pick a breakfast, lunch, and dinner, then round it out with two snacks if you're trying to lose weight (wazan kam).
Please watch the video if you're looking for an easy diet plan to lose up to 7 kgs in 14 days i.e one kg in 2 days. The most important of rapid weight loss (wazan kam karne ka tarika) is to lose it in a healthy way, and for this you have to follow a set of simple steps besides following a dieting system in order to be able to lose weight safely.
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/pakistan/lahore/nu...

[@oladoc-FindtheBestDoctors]

Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. oladoc.com/ayesha-nasir-dietitian

[@virgomirza7196]

I'm allegic to chicken and eggs . Can i follow this diet plan? Kindly guide, what alternatives can i use.

[@mahnoorali7025]

Mam plzz biryani kaisy shaamil krkein apny diet plan main weight gain kiye bager aisaa batayen diet plan pllzz...

[@abbujaan]

mam ye jo aap btaa rahi ho ye health ke lie kitna khternaak he, do you have any knowledge?

[@AnniGul274]

@@mahnoorali7025 ap fareeha j ka group join kren pir sari chezen kahyengi aur weight b lose hoga

[@AnniGul274]

@@abbujaan 😛or jin logo ny thons thons k khaya hy or wazn brhaya hy wo kitna dangrous hy

[@sairahafeez9455]

Plz sb pray kryn k jo jo weight km krna chah rha h is diet plane sy un sb ka weight km ho Jaye ameen

[@babakiprincess6785]

Ameeen

[@hussain5256]

Ameen sister I also want to loose my weight I'm 70 +

[@waqararshad4732]

Ameeeeeeeen

[@shahhussain7193]

Ameen

[@sumayakhan1259]

Ameen

[@misbahusman9116]

Rat k time 2 chaye k chamch tuh malanga 1 glass pani ma dal lemo dal k pe lena ha subha 2 glass pani nashta 2 boil egg 1 pura agg ak half green tea 11 bajy snck ma ispaghol lena ha. Dupher ka khana salad lena ha 1 cup 200 gram chicken 2 khnay k chamch dahi after only 1 khajoor sham ko 4 bajy green tea Rat ko ak cups salad lena ha or sath ma chicken dahi k 2 chamch rat ko sonay se phly green tea ya lemo pani lena ha only 14 days krna ha sath ma.lemon water pena ha ta k p. Low na ho

[@Umar_Mansoor_Ali]

ALLAH is the best creator ❤😍💯

[@artismylife12321]

Totally true diet ..i am doing it today is my 12th day and i reduced 6 kg ....to be honest i didnt took noon meal and did some minor cheats also like dry fruit and piece of cake etc but still this diet plan worked for me alot.... Thanks Miss Ayesha ❤️

[@jaanali26]

Yar Sach me hogai na wait loss

[@monanaveed4687]

Really??

[@syedjami9948]

maam it is my second day and also im seeing changes..just one question..im also doing exercises..is it disadvantageous to do extra exercises or not?

[@shanzaeaslam9135]

Gain ho gya ha dobara se??

[@shanzaeaslam9135]

Apka dubara se gain ho gya k nae??

[@gulgee8106]

Alhamdulillah.... I lost 2Kg in 4 days on same diet.👍👍👍

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042-38900939

[@misstomrs7950]

Did you get back when u come to carbs ??

[@nadinadi7101]

Really?

[@sarahhameed9916]

Chicken ki jagha kch or use kr skta hain?

[@tahreemvlogs4180]

Agar hum late uthte hen 12 ke bad to breakfast or lunch late kr sakte hen na?

[@josephroisilverio9446]

I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

[@noorullahabid5123]

Ms Aiysha is a beauty queen ❤and all she says is absolutely true and should be strickly followed inorder to have a smart body. I will start it from today. Thanks

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested Dr please call at 042_38900939

[@IramKhan073]

Thanks so much Ms. Ayesha Nasir

[@annumannu5977]

I am doctor by profession and you are my fav

[@rahmanali-hv6re]

from nepal🇳🇵I'm Aamna khatun maine aapk vdo dekhkar diet kiya suchme 5 daysme 2kg loss hogai I'm happy 💕💕and thank u soo much

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@danishqureshi1530]

Starting this diet will update everyone after 14 days. wish me best of luck thanks

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042_38900939

[@danishqureshi1530]

Started with the weight of 82kg lets see how it will go through. Figure crossed🤞🤞

[@zaeemrana4588]

Ayesha Nasir is superb and perfect dietition for everyone including me😏

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@maryammirza8352]

Yeah😂

[@loveforever3961]

You must be working hard on her given diet plan

[@nehanasir9212]

@@oladoc-FindtheBestDoctors hello

[@nadiaasif5134]

Ap check krwaty ha insy

[@muhammadtalha9834]

Soft spoken, Precise and very much confident. Just Simply Superb!

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@duresameensethi5774]

Very nice suggestions love your videos will try definitely the 20 kilo plan you gave in previous video thanks from 🇬🇧

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@seharali2750]

Meri dr nay b yehi diet plan dya hai bus thora different hai or mera belly bilkul sath lg gya mery hubby buht khush hoye

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@sanapk-ti5qj]

Sis kasy keya h

[@kwd6329]

I am following it , this is very good diet!

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@ZBUTT478]

Our favorite Ayesha Nasir ❤️❤️❤️❤️

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@sadafsherwani605]

Thanks dear dr I have done ur this program but not 100 % but 80 % n get 3 kg loss I. 14 days

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@ahmedarain7857]

You are very nice. I watch your all videos I lost 17kg. I follow your instructions. Allah apko hamisha khush rakhy. Aamin

[@ummeareebaabdulghaffar9674]

Ap n kiya steps follow kiye mujhy batay

[@Islamicvibes860]

AP nay Kon sa diet follow Kiya plz tell us

[@user-lq7cf9bb9m]

14 din me?😢

[@murtazafaisal9362]

Apny time bhi follow Kia tha?

[@muhammadshahzad1473]

Thanks madam Again very valuable information

[@oladoc-FindtheBestDoctors]

Please call at 042-3890-0939 and we will book your appointment with your requested doctor.

[@saneelajadoon7544]

2 glass tukh malanga lemon Breakfast 2 boil eggs After one hour green tea 11 oclock 2 table spoon ispaghol 1 oclock salad bowl 200 gram fish/ chicken + 2 table spoon dahi chattni + 1 date 4-5 1 cup green tea/ lemonpani 7 1 bowl salad 200 chicken grill/ barbeque+ 2 tablespoon dahi chattni 1 cup green tea/lemon pani Salt+lemon water all day Veges meat nuts allowed

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042_38900939

[@zareenashappiness]

What is ispaghol

[@sarasheikh]

Can i use zeera water with lemon fir whole day instead of lemon water plan.. I. Had soaked zeera in the night in water

[@sirwaleedacademy9233]

Boht khoob mem .. mashallah boht achi bt kar rahy ap mere channel ko bhi just Thora hi time huwa he you tube pr but response boht achaa diyaa he allah ne chaly khair ... Allah apse razi ho ...

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@artaiman]

Jazak Allah ... for this diet plan i lost 4.5 kg....thanks 4 ur guidance and love. Allah bless u alot with more success..ameen I continued it 10 days only bcoz of travelling issues...but the result is surprisingly amazing for me.....thanks again

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@strangestranger1739]

200g chicken Kitna hota hai taqreeban?

[@artaiman]

@@strangestranger1739 1 pao s thora kam.....250g ka 1 pao hota h.....

[@misstomrs7950]

Apka weight wapis kitna gain hua tha jab ap daily routine per aae carbs li

[@artaiman]

@@misstomrs7950 Alhumdullilah mera weight gain nahi hua......

[@duamalik7424]

Me ny 1 jan ko diet start ki thi mera weight 59 or ab 54 hai Abhi 3 din baki hain but dc ayesha nasir ki yh diet best hai I'm so happy 🥰🥰 Thanks alot 🤗🤗

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@Usmanghanipardasofacloth8312]

Wow😍

[@Usmanghanipardasofacloth8312]

Kya muje b ye Start krna chahiye my weight is 64

[@duamalik7424]

@@Usmanghanipardasofacloth8312 ap krna chah rhyn hain tu kr lyn yh best hai🙂

[@faixaambari2556]

Biscuits kha sktay koi issue tou nai?

[@Tasho_vlogs]

Inshallah will try it.and share my true true results

[@oladoc-FindtheBestDoctors]

To book an online appointment with your requested doctor please call on the number given below 042_38900939

[@kainaatafzal4914]

Mairi dua hai k is diet plan se hm sb mrray bghair weight loss kr skain😂😂😂bhooka marnay wali baat hue ye to😝

[@JaweriaOsama]

Koi nhi salad 1 bowl bht hoti he wo ap tummy full le sakti hein

[@kanwalfarhan351]

موٹاپے کا مریض بن کر مرنے سے بہتر ہے۔۔۔بھوکے مر جاؤ

[@AbdulQayyum-ex8nr]

Hahahaha .hum to 3 time 2 2 rotian khany Waly kesy

[@AbdulQayyum-ex8nr]

Hahaaha

[@AbdulQayyum-ex8nr]

Banda zinda hi nhi bach sltaaa

[@ZBUTT478]

She is my favorite dietician ❤️

[@kpopscenario1406]

Hi

[@mahindani5831]

Dr ayesha plz do add some diet plans for women in 40s to loose weight

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@samreensonu8729]

Jin logon ka weight stuck hua hy wo ye follow kren or dhancha bn jaen

[@Usmanghanipardasofacloth8312]

😁

[@zeeshanakhtar1293]

Plz. Weight lose karna ka koi esa diet plan batae jis k karny sy muscle loss na ho.

[@laraibkhan1934]

Such an easy diet plan to follow.. I'm on it

[@kanwalimran5437]

Loose hua?

[@laraibkhan1934]

@@kanwalimran5437 3.5 kgs

[@laraibkhan1934]

@Rabbiya Abrar yeah but strong motivation required.. stay away from sweets

[@malikbilal124]

@@laraibkhan1934 can you tell me about result please

[@ZainabTariq]

Omg the best solution to my weight problem

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@abidalvi3224]

use just some tipps and inshallah u will.get result

[@okashagnosis]

Zainab you look still fabulous

[@NaseemNazeer-w2d]

I'm going to follow this diet plan and leaving a comment here when someone like this comment It remind me to share my experience while following this diet

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042-38900939

[@awaisafridiyt7736]

Can we take Yogurt with Fish??? Because everytime I eat fish my mom stops me from eating dairy products Z

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@ikoocanadian1629]

Thanks alot, i was looking for short term diet plan & finally u made it. I will definitely try this & let u know after 2 weeks. JazakAllah

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@okashagnosis]

Bro start your day with warm water , and walk 12 k steps every day. Then see the effects

[@nasreentaj1040]

Thukme malang pine se chan dinon me lakhwa mardega

[@okashagnosis]

@@nasreentaj1040 it is true or not

[@advocatesadafashraf813]

kia ye keto diet plan h

[@Foodpoint110]

Zaberdast and detailed diet plan But what's your suggestion for those who gets up late in the morning and sleep late night 💤 😪 due to some reasons can change time to follow this diet?

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@aqsadilawar2663]

@@oladoc-FindtheBestDoctors isbaghol chilka white jo hota h wo ya khali jo isghabol h wo use krna hota???

[@aqsadilawar2663]

@@oladoc-FindtheBestDoctors isbaghol chilka white jo hota h wo ya khali jo isghabol h wo use krna hota???

[@aqsadilawar2663]

@@oladoc-FindtheBestDoctors plzzzz bta dein

[@aqsadilawar2663]

@@oladoc-FindtheBestDoctors plzzzz bta dein

[@noorskitchenette2511]

I am 19 years old .. can i follow this diet plan?

[@tehreemmobeen9411]

I am going to start this plan from tomorrow after 14 days will share its effect wish me good luck

[@Usmanghanipardasofacloth8312]

Good luck

[@mahamghaffar5616]

Good luck Plz share ur experience after ur diet

[@tayyabmalik5643]

Result share please

[@laibaansari5077]

Share your feedback

[@hooriyahamzah7428]

Jazakillah khairan kaseera...may Allah bless you n give you gr8 reward for advising with honesty n guiding properly

[@saimahussain3600]

This is not proper guidance. It creates lots of deficiencies in your body and has a bad impact on your health. People who are truly wanting to loose weight should not follow crash diets but eat moderately from every food group.

[@advocatesadafashraf813]

kia ye keto diet plan h

[@DeeJayAleee]

This is my second day I’m using this diet plan

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@sdnahed6109]

Give ur feed back

[@saimaomer5261]

Plzz apna result zaror bateay gaa plzz

[@hamzabuttse]

G bro khuch farq para

[@mythgaming3451]

1week hogya bhai zinda ho?

[@duabutt7474]

Tukh malanga keya winter season main use kar sakty hai? Mean is febuary kay month mein

[@hammadimran920]

Thank you so much doctor Ayesha you are the best

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@ModassarRanjha]

The probability to loose weight is different for different people, not two different person can loose weight just by following same guidelines!

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@maqsoodbuttmaqsoodbutt6854]

Tukh malanga sardi mein peeny se gutno mein dard hojati ha Dr is it write ya wrong

[@cassieann1772]

Hi...jab ye 2 weeks tak kr len to us k baad apni normal diet pe aajaen?

[@begumnasir4669]

Kindly tell me qehwa or chae myn sugar add karni hy k nahi?

[@atoz0900]

Hi Doctor, I want to take some advice of you. Shortly I'm telling you and then I'll ask you, I'm 23 years old and I'm Doing hard workouts in Gym of at least 1 year but in my body Not Coming any difference and My Muscles aren't Build & My Mustache and beard not came still So how Can I build Muscle fastly and gain my Mustache, Beard and How can improve my power. How can I stay Fit and full Confident.? Please Provide me better Medication. I've felt disappointed my self. & How can I gain man power & Testosterone level. My Body Growth isn't to be Growing as like 23 years old Male. Can you guess My Problem or Disease.?Please give me guidance.

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@shakeelghaffar836]

I lost 32kg and diet was my own thank god I changed my self

[@ObviouslyMurtaza]

how?

[@aliadnan3258]

😂

[@user-dk9fl5hb1p]

Kesa lose Kia ha meri shadi ha in ki kon sai dait plane shoro kro

[@kahkashanjaffary3913]

Its doing good after 2 weeks what should be eat should follow portion control?

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@ranaalizaib3970]

Can we use this plan in summer because of 2 boil eggs? .or can you share summer diet plan

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@asrasarwar9257]

After 14 days weight brna ruk jay ga ya phir sy start ho jay ga?

[@poetrycollection4812]

Her smile make a postitive vibe

[@kwd6329]

True

[@komalnasir2286]

I dont eat eggs and i dont eat meat whats should i do?

[@ahmadshorts9901]

after 14 days what can I eat?

[@ehubdanish444]

Asalam-o-Alikum.. Dr ayesha kia yeh diet PCOS k patiens use kr sakhty hain ?

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@guriamubashra2749]

mujy pcos hai ....mai ny diet ki ....maira week mai 3 kg kamkia

[@NoorFatima-qv1cg]

@@guriamubashra2749 pory 2 week ki??? Kitna reduce hva 2 week me???

[@sidrasamreen286]

@@guriamubashra2749 how??

[@dietitianfareedmalik3210]

DM for customized Diet Plan available 03066960086

[@akhtarali-gd3fk]

Me ye diet plan follow nhi krskti plz mjhy ye bta dain K ap ne Jo remedies btai Hai wo kr skty hai without diet

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@gazalakaify4500]

Salam pls tell me I can’t take lemon and vinegar pls advise what can I use instead of these two

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@rihanagani2727]

Starting from today InshaAllalh....

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@kamrunnaher6072]

I'm allergic with lemon so what should I drink alternative to lembo pani?

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@zunairaabbasi8-5-22]

Same here I'm also allergic to lemon water

[@maryammirza8352]

Na peeen koi issue ni

[@noshinsarwar9759]

Assalam o Alaikum mam. Lower body fat k liy ye diet plan carry kr skty hain. Plz tell me 😔😔😔

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@abdulrehmandar504]

Fat overall hi decrease hota h body sy....

[@ansrinkhan1678]

👍👍👍👍 shukriya ache bat btane ke liye

[@Kitty37912]

Dil ko sakoon milta hai ❤❤❤ qsm se mza aa jata hai 😭❤Allah pak hmay bi حاضریاں naseeb frmaye 🤲🏻🤲🏻

[@oladoc-FindtheBestDoctors]

Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen 042-38900939

[@sambutt3005]

I m 42 years and have High BP problem. But I have gained to much weight My height is 5'3 and weight is 69kg within one month I gained 2 kg. So can I follow this diet plan?

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@sambutt3005]

Appointment timings?

[@asadjamal2521]

Thank u so much.kindly 1 dite plan for weight los for acidic stomach.

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@anayamalik774]

@@oladoc-FindtheBestDoctors Aslam o Alaikum

[@alichoudhary3403]

Well explained thank you I must say you one of the most attractive smile Allah bless you ☺️

[@oladoc-FindtheBestDoctors]

To book an online appointment with your requested doctor please call on the number given below 042_38900939

[@maimoonagul2435]

No fruits. No milk. Before breakfast : 2tspn tukhme malanga with 2 glads water and lemon. Breakfast: 2 boiled whole eggs. After 1 hour 1 cup greentea. 11 am: Snack: Ispaghol 2 tbsp in water. 1 pm: Lunch: Vegetable Salad. With 200g chicken or fish plus raita or yoghurt 2 tspn. 4 pm greentea. Dinner: Bowl pf salad 200gm chicken or bbq +2 tspn yogurt. Before bed: Greentea Use lemon water 3ltr and salt. No exercise. Only 14 days.

[@dietitianfareedmalik3210]

DM for customized Diet Plan available 03066960086

[@Canceriankhushi786]

Ispaghol bhosi or sabuy

[@monanaveed4687]

@@dietitianfareedmalik3210 please tell me

[@dietitianfareedmalik3210]

@@monanaveed4687 inbox me on insta @dietwithfareed

[@fz9097]

Ispagol kya hta h???

[@myvloggingworld..9548]

I lost 2kg in 4 days by using this diet ❤

[@oladoc-FindtheBestDoctors]

Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen 042_38900939

[@MaleehasRecipes]

great video thanks for sharing

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@zubairahmed3239]

Miss Ayesha, I am Zubair from Karachi and my weight is around 120kg. I started using this diet plan. Bas mene prebreqkfast me tukham malanga use and lucklh or dinner me sorf salad lya, 3 din howe hen abhi

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042_38900939

[@Psl.Craze1]

very informative

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@btslover1963]

Agar is diet kay sath exercise ki to Maut waqiah Lazmi ho jaye gee😂😂😂😂😂

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@mahizeeshan5853]

😂

[@seharali2750]

Seriously😆

[@Reasonbehindthecreation5014]

Atna bhe muskil nahi ye...

[@LetshaveaCONVO]

Soch smjh K bolen

[@samikshaanasane7126]

Please give diet for veg person. Love from India

[@ukmalikofficial1746]

Salam..mjy belly fat lose karna hai and meri sugar level low rehta hai, please guide me should i follow this plan of yours because you didn't mentioned anything about sugar intake only "jab aapka bht zyadaaaa meethay ko dil karay to ek khajoor kha lain" mera 95 kg weight ho gya hai and just because of my tummy it look so bad please guide me and help me in this regard. Thanks Maam and you're doing a grt job...

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@tayyabamunawar8348]

Has anyone tried this diet? Please let me know if anybody found it useful.

[@ridamir6772]

Slam Alaikum. I have a question please must reply. mai jb b lemon use kia hy pimples hojaty hain face pe. tou ye skip kr den? phr results mai frq ayga?

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@junaidkhalil3676]

Apple cider use kare agar ap kao BP ya diabetes ka koi problem na hao .... Green tea mae sahbaz chae tora zayata use kare or lemon kao skip kare

[@Ayeshakhan-oe1uc]

I've started this diet from today. Hope its work

[@uzairwaheed57]

Results after 1 week?????

[@Ayeshakhan-oe1uc]

@@uzairwaheed57 i had done this diet but i feel so weakness so i stop it after 4 days

[@kshitijpatil4590]

LOVE FROM INDIA 😍🤩

[@nasrinmalik6066]

mea ny 15 din diet ki ha ye wali mera 7 kg weight loss howa ha.😍 thank you Ayesha Nasir

[@MuhammadHanif-qi8sn]

Ya real ha

[@nasrinmalik6066]

g ye real ha muhammad hanif

[@nasrinmalik6066]

mea ny 1 din cheat day b rakha ta 7 days diet kar k .pher again 7 days start kia

[@jannatjan1284]

Good mai b krogi insha Allah

[@jannatjan1284]

Mri age 25 haii weight 57 hogea haii.. mjy apna thgh fat or belly fat km krna haii

[@nimrahhasnain7087]

Thank you ma'am. I'm on it but the question arise that after this diet what diet we should take to loose more weight? Please reply.

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@zaramariam7410]

If appointmnt is necesory then why you upload video which we cant start ,its mean this is only for listening .i mean after this we will put on more 7 kg. Plz reply nimra hasnain q.

[@Besthiddenstories]

@@zaramariam7410 They are just upload their videos for business purpose not for helping people 😥

[@ifrahzahoor9127]

@@Ahmed-wc2tu sachi???? Mtlb es diet plan k koi side effects ni? Hum bar bar kr skty?

[@Shortvlogs.24-26]

I started this diet yesterday and it's still working i lose 2 kg in 2 days and I can't believe 😮 Thanks dear doctor! ❤

[@Burger_Queen26]

Really?

[@Shortvlogs.24-26]

@@Burger_Queen26 g waqYi Phly 4 days 1 kg daily lose hua ab 2 days m 1 kg lose horha but really effective

[@aneesrazacreation9314]

Ab kitna loss huwa??​@@Shortvlogs.24-26

[@salarbajwa5809]

i m going to start this diet from tomorrow

[@chickywickys01]

😂any improvement

[@horainfatima7737]

JazakAllah

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@hanihaneef2066]

M starting this tomorrow 6 jan 2021..wish me best of luck..i 'll tell u after 14 days..my weight is 57kg now😉😀

[@aymensheikh39]

@Hani haneef plzz must share here and can uh tell me ur height plzz

[@MalikMalik-tp4se]

best of luck

[@aroosabutt2691]

How much u lost in 6 days??

[@khadeejahsaleem7079]

Whats your weight now ?

[@hanihaneef2066]

@@khadeejahsaleem7079 20 jan ko check kru gi

[@nooraain2425]

Hello ma'am is tukmalanga cold in nature..??

[@muhammadimran4879]

My age is 16 years and height is 5.6 feet and weight is 65 kg ..plz make diet plan 4me

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@mithamadinamithamadina8210]

سلام ۔۔۔ڈاکٹر صاحبہ اپ ڈائیٹ پلان کا کارڈ بھی دیا کریں ساتھ ہی

[@MariaRasheed-nx8cu]

What is visit fee of Dr. Ayesha?

[@saimamalik1550]

4000

[@homeschooling_Pakistan]

I m starting this diet from today then will see the result after 14 days

[@ishaalch30]

Weight loss hua?

[@aishashaukat5175]

It’s my 9th day and I reduced 3kg ♥️ even I didn’t follow it proper. But still it’s a big achievement for me

[@mehwishwajidmehwishwajid9314]

Seriously

[@abuzarkhan7058]

Really?

[@aishashaukat5175]

Yes, give it a try

[@zarnainfatima3168]

ap na inches b loss kia ha kta?

[@aishashaukat5175]

@@zarnainfatima3168 m ny inches measure nahi kiye thay

[@dailyentertainmentupdates914]

Kis kis ny weight loss kiya h is diet sy

[@faisalmehmood953]

madam how we lose weight in daily busy office routine work

[@vickifranklin5962]

If, like me, you’ve been wasting your time looking for a diet plan that works, *2WeightLossFast. Com* I have droped 15 pounds in Just one week.. This diet is excellent. My mate already dropped 11 lbs too.?

[@monanaveed4687]

@@vickifranklin5962 tell us the diet plan

[@ravihaarif695]

Following it from today will update results

[@hirajat5902]

Can i replace boiled with any other thing?

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@tarannumkhan7653]

Lemon doesn't suit me... Can I do it without it... Or any replacement?

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@meerabkashaf863]

@@oladoc-FindtheBestDoctors how to lose weight api

[@maryamafzal2475]

Raat ko 2 temperature tukh mulanga 2 boil egg with yolk After one hour green tea

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@aqsadilawar2663]

Isbaghol chilka white jo hota h wo use krna ya jo khali isghabol hota h wo krna plzzz ap he bta do

[@aimankapadia8323]

What is isbaghol koyi bata sakta hai?

[@BTS-wl9tg]

@@aimankapadia8323 haan muze bhi samz nhi aaya

[@BTS-wl9tg]

Tuthmalanga kya h bhai.. English me btaya kro...

[@ishiqamalik3830]

mn ny phli vdo dki ha jaha itny positive comments Habibi❤

[@oladoc-FindtheBestDoctors]

Apne matluba doctor K sath appointment book karwane K liye call kijiye 042-38900939

[@anuskhalid2626]

Mam Mene egg diet ki thi or Mera hairloss bohat hua tha or nails grow hona bohat slow hogy thy .. or skin dull. But weight kmm hogya tha phir 3 months hair regrow hony main lg gy

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@iqrajabbar9218]

Plz daibetic patients k liye diet plan batae weight loose k liye plz

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain