Keto Foods to Eat & Foods to Avoid on a Keto Diet | Keto Salad Dressings | Ribeye & Eggplant Recipe

[@flutini1]

First time seeing you. Have been keto (mostly) for 5 years now. Was told by docs that I was "almost pre-diabetic" for a couple of years and, in the end, was just uncomfortable in my skin. Not terribly overweight but, still uncomfortable. Lost 40 lbs or so in maybe 6 months. Have kept it off (give or take 5 lbs) so far. Aside from feeling more comfortable in my clothes ( let's be real, shopping for new clothes is MUCH MORE FUN now), I am most happy with my bloodwork. My HbA1c has improved to the point that, my doc (who changes every 10 minutes it seems) is confused when I ask what it is. Anyhoo, just subscribed. like your simple take on the Keto diet "lifestyle".

[@KetoLivingWithDaleandJudith]

Great job on your 5 year success! Keto has definitely changed my life!